Gym and Group Fitness Archives - Fife Sports and Leisure Trust

Find Your Balance with Our Mind & Body Classes

Take a break from the hustle and bustle of everyday life and discover the perfect blend of movement, mindfulness, and relaxation. With over 100 mind and body classes to choose from, we offer a welcoming space for you to strengthen your body, calm your mind, and restore your energy.

Explore our class options:

Yoga & Pilates: Build flexibility, strength, and inner peace
Qi Gong & Spiral Flow: Connect breath and movement for natural harmony
Chair Pilates & Chair Yoga: Seated gentle, accessible exercises for all abilities
BodyBALANCE: A fusion of yoga, Pilates, and Tai Chi for total wellbeing
Simply Stretch & Yin Yoga: Release tension and improve mobility

Whether you’re a seasoned yogi or just beginning your wellness journey, our classes are designed to help you feel your best — inside and out.

Ready to unwind, recharge, and move with purpose? Find your perfect class and start feeling the benefits today.

Yoga

Yoga is a practice that connects the body, breath, and mind through physical postures, breathing techniques, and meditation, aiming to improve overall health, reduce stress, and promote well-being.

We offer several different alternatives including: Hatha Yoga, Chair Yoga, Yin Yoga, Restorative Yoga, and Vinyasa Yoga. You’ll find Yoga classes at the following venues.

Beacon
Carnegie
Cupar
Dalgety Bay
Duloch
East Sands
Kirkcaldy
Levenmouth
Lumphinnans

Pilates

Pilates is a holistic approach to fitness that provides a low-intensity yet effective workout for core strength, mobility, and flexibility.

Postural alignment is a key element in this session, these classes are suitable for people of various fitness levels and ages.

Like Yoga we have several variations of Pilates available including: Fitness Pilates, Pilates for a Healthy Spine, Power Pilates, Les Mills Pilates and PiYo which is a mixture of Pilates and Yoga.

You’ll find Yoga classes at the following venues.

Beacon
Carnegie
Cupar
Dalgety Bay
Duloch
East Sands
Kirkcaldy
Levenmouth
Michael Woods

Qi Gong

Qi Gong is an ancient Chinese practice combining movement, breathwork, and meditation to balance the body’s vital energy, or Qi.

It promotes physical health, mental clarity, and emotional well-being. Suitable for all ages, it enhances flexibility, reduces stress, and boosts vitality.

You’ll find Qi Gong at Carnegie Leisure Centre’s new dedicated Mind and Body Studio.

Les Mills BodyBALANCE

Les Mills BodyBALANCE is a holistic and well-rounded workout that offers physical and mental benefits. It combines elements of Yoga, Pilates, and Tai Chi to improve flexibility, balance, strength, and relaxation.

Like all Les Mils classes including our new Les Mills Pilates session, keep an eye our for our Quarterly new music and choreography releases.

You’ll find BodyBALANCE classes at the following venues.

Carnegie
Dalgety Bay
Levenmouth
Michael Woods

Timetables

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Kickstart your love for HYROX

Looking for a fun and challenging way for your child to get active? Our HYROX Youngstars classes are designed 12 to 15 year olds, giving them the chance to experience the exciting world of fitness.

Each class is carefully tailored, ensuring workouts are safe, age-appropriate, and packed with variety. Whether your teen is new to fitness or already loves training, they’ll build strength, speed, agility and coordination — all while having a blast.

With a mix of fun and fitness, these sessions help young people develop confidence, teamwork, and a love for staying active. It’s the perfect way to introduce them to the gym environment in a supportive and energising atmosphere.

Available at Carnegie Leisure Centre, Dunfermline

Thursday 4.00pm – 5.00pm

Ready to get started? Book now online, at reception or call 01383 602304 and let your child discover the thrill of HYROX!

Book Now!

What is HYROX?

HYROX is a global fitness competition designed for everyday athletes. Combining running with functional fitness exercises, it is fast becoming one of the most popular ways to test your strength, speed, and stamina. It’s more than just a workout – it’s a community where you push your limits and achieve your personal best. Challenging both mental and physical endurance.

Whether you’re an experienced athlete or new to fitness challenges, HYROX offers a unique opportunity to compete in an inclusive, supportive environment. You can take on HYROX solo in the Open or Pro category, share the experience with a teammate in the Doubles Category, or join the Team Relay category by splitting HYROX four ways.

HYROX – Sign up here for updates

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FAQs

What should I bring to a HYROX class?
Wear comfortable workout gear, bring a water bottle, and be ready to work hard! Trainers with good grip and support are recommended, especially for sled pushes and pulls.

What exercises are included in a HYROX class?
A typical HYROX class includes a mix of functional movements such as rowing, sled pushes/pulls, burpees, wall balls, lunges, and running. Each session is structured to build strength, endurance, and power.

Do I need to be a runner to join HYROX classes?
Not at all! While HYROX events include running, our classes are designed to improve both strength and cardiovascular fitness. If you’re not a runner, our coaches will help you build confidence and endurance over time.

Do I need to book in advance?
Yes, we recommend booking your HYROX class in advance to secure your spot. Click here to secure your space now!

Will you be offering HYROX PFT?
Yes! We plan to host our first HYROX Physical Fitness Tests at Carnegie Leisure Centre, the dates for these are still to be confirmed, stay updated by subscribing to our mailing list at fifeleisure.org.uk/hyrox.

Will you be offering HYROX Simulations?
Yes! We plan to host HYROX Simulations, although the dates for these are still to be confirmed, stay updated by subscribing to our mailing list at fifeleisure.org.uk/hyrox.

Find your fit with HYROX

Fife Sports and Leisure Trust are proud to be an official HYROX affiliate, bringing one of the fastest-growing fitness trends to our community!

Take on the HYROX challenge in our brand-new HYROX Training Zone at Carnegie Leisure Centre, Dunfermline! Whether you’re looking to build strength, improve endurance, or prepare for competition, our HYROX Training Club provides expert-led sessions designed to help you progress.

What is HYROX?

HYROX Sessions

Take on the HYROX challenge in our brand-new HYROX Training Zone!

Day	Time	Class
Monday	6.00pm – 7.00pm	HYROX
Tuesday	5.45pm – 6.45pm	HYROX
Tuesday	7.00pm – 8.00pm	HYROX
Thursday	4.00pm to 5.00pm	HYROX Youngstars
Friday	1.30pm – 2.30pm	HYROX
Saturday	8.15am – 9.15am	HYROX

HYROX (16 years and over+)
A high-intensity, full-body workout designed for all fitness levels, HYROX combines running, strength, and endurance exercises to push your limits. Whether you’re aiming to improve your fitness, build strength, or prepare for a HYROX competition, this class will keep you motivated, engaged, and ready to take on the challenge.

HYROX Youngstars (12-15 years)
A specially adapted version for younger participants, HYROX Youngstars introduces functional fitness and endurance training in a fun, supportive environment. With an emphasis on technique, teamwork, and confidence-building, this is ideal for teens looking to improve their strength, stamina, and overall fitness.

Book Now!

Become A Member

Join Fife Sports and Leisure Trust to enjoy access to multiple venues, exclusive HYROX events, and a variety of fitness classes. With flexible membership options, you can train on your terms while being part of the growing HYROX community.

Join Today!

HYROX – Sign up here for updates

Complete this for to receive the latest updates, event details, and registration info.

Name(Required)

First Last

Email(Required)

Enter Email Confirm Email

Data Protection

I understand

FAQs

Do I need to book in advance?
Yes, we recommend booking your HYROX class in advance to secure your spot. Click here to secure your space now!

Find your Fit: Junior Gym

Junior Gym (12 to 15 years)

Junior Gym is for young people, aged 12-15 years, who want to engage in regular physical activity and develop a fitness routine in a supervised and supportive environment.

Available at

Carnegie Leisure Centre
Kirkcaldy Leisure Centre
Michael Woods Sports and Leisure Centre
Levenmouth Swimming Pool & Sports Centre

Search our timetables for junior and teen for session times.

Our workouts use a mixture of equipment which will be provided for you during the class. You may want to bring a water bottle (which you can fill up for free around our venues) and a towel in case things get sweaty.

Stay comfortable in lightweight, breathable clothing that’s easy to move in like leggings or joggers and a loose t-shirt. Make sure to also wear a pair of trainers with good grip.

Junior gym sessions are available at Carnegie, Dalgety Bay, Kirkcaldy and Michael Woods. Bookings for all our fitness classes can be made via our website. Check out your local venues to find out more!

Get more with a Membership!

Start your journey to a healthier, happier you with our supportive and welcoming community. Join now and experience a wide range of classes, facilities, and exclusive member benefits.

Find Your Membership

What our members say

Hear from members at Fife Sport and Leisure Trust. Their testimonials not only reflect the vibrant spirit of our community but also highlight the positive impacts of our fitness classes and programmes.

Our Customer Highlights

Making a difference across Fife

As a dedicated registered charity, we are committed to reinvesting our income back into our facilities, services, and community initiatives. Your generous donations are vital in sustaining and expanding our health programmes, ensuring that every individual in Fife has access to essential fitness and wellness opportunities.

Doante And Help To Keep Fife Active

With over 380 group fitness sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!

Our group fitness instructors can create progressions or regressions to all of our classes so they are suitable for beginners as well as group fitness fanatics. Scroll down to see the different fitness classes we have available.

Book your next class online or by contacting reception. If you don’t already have an account you can set one up via LeisureHub – click the link to set up your free account.

Timetables

View in calendar mode

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Day Time Activity Duration Venue

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