Junior Coaching Archives - Fife Sports and Leisure Trust

Find your fit with Junior Netball

If your child is keen to try a fun, fast‑paced team sport, our brand‑new Junior Netball class is the perfect place to start. Open to young people from S1 to S6, this weekly session is designed to help beginners build confidence, learn new skills, and enjoy the excitement of netball in a supportive environment.

Our experienced coaches will guide participants through essential techniques such as passing, footwork, shooting, and teamwork — all while fostering a positive, active atmosphere where everyone can get involved. Whether your child is completely new to the sport or looking to continue developing their abilities, this class offers a great opportunity to stay active, make friends, and have fun.

Sessions take place at Waterstone Crook Sports Centre, providing a safe and welcoming setting for young players to learn and grow.

To book, please contact reception or visit in person. We cannot guarantee that a space will be available at the time of your enquiry, but you will be added to the course waiting list until a space becomes available.

Enquire Now

Timetables

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Day Time Activity Duration Venue

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27th Monday
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28th Tuesday
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29th Wednesday
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30th Thursday
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1st Friday
May
2nd Saturday
May
3rd Sunday
May

Morning

Afternoon

Pickleball Social
3:30pm – 5:30pm
Waterstone Crook
Badminton
1:00pm – 3:00pm
Waterstone Crook

Badminton
1:00pm – 3:00pm
Waterstone Crook

Badminton
1:00pm – 3:00pm
Waterstone Crook

Junior Football
3:15pm – 4:00pm
Waterstone Crook

Junior Football
4:00pm – 5:00pm
Waterstone Crook
Pickleball Social
3:30pm – 5:30pm
Waterstone Crook
Pickleball Social
3:30pm – 5:30pm
Waterstone Crook
Badminton
1:00pm – 3:00pm
Waterstone Crook

Badminton
1:00pm – 3:00pm
Waterstone Crook

Badminton
1:00pm – 3:00pm
Waterstone Crook

Junior Football
3:15pm – 4:00pm
Waterstone Crook

Junior Football
4:00pm – 5:00pm
Waterstone Crook
Pickleball Social
3:30pm – 5:30pm
Waterstone Crook

Evening

Pickleball Social
3:30pm – 5:30pm
Waterstone Crook
Junior Football
5:00pm – 6:00pm
Waterstone Crook
Pickleball Social
3:30pm – 5:30pm
Waterstone Crook
Pickleball Social
7:30pm – 9:00pm
Waterstone Crook
Pickleball Social
3:30pm – 5:30pm
Waterstone Crook
Junior Football
5:00pm – 6:00pm
Waterstone Crook
Pickleball Social
3:30pm – 5:30pm
Waterstone Crook
Pickleball Social
7:30pm – 9:00pm
Waterstone Crook

Join the Fife Sports and Leisure Trust Coaching Team

Are you a sports coach with a passion for working with young people? Fife Sports and Leisure Trust is looking for qualified sports coaches to join our team. If you want to share your expertise and make a positive impact, get in touch. Check out our current vacancies and coaching courses. We’ve got everything you need to take your career to the next level!

Find your fit with Junior Multi-Sports

Does your child have an interest in sport? Why not sign them up for our brand-new multi-sports classes that gives your child the opportunity to try multiple sports/activities throughout the block including athletics, basketball, football, racquet sports, dodgeball and much more!

Available at the following leisure centres:

Cupar Sports Centre (starting 26th November)
Primary 1 to 7
Dalgety Bay Sports and Leisure Centre
Primary 1 to 7

Kirkcaldy Leisure Centre
Primary 1 to 7

Enquire Now

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20th Today
April
21st Tomorrow
April
22nd Wednesday
April
23rd Thursday
April
24th Friday
April
25th Saturday
April
26th Sunday
April
27th Monday
April
28th Tuesday
April
29th Wednesday
April
30th Thursday
April
1st Friday
May
2nd Saturday
May
3rd Sunday
May

Morning

Afternoon

Junior Multi-Sports
4:00pm – 5:00pm
Dalgety Bay
Multi Sports (P1-7)
4:00pm – 5:00pm
Cowdenbeath
Junior Multi-Sports
4:00pm – 5:00pm
Kirkcaldy
Junior Tennis
3:30pm – 4:30pm
Michael Woods
Junior Multi-Sports
4:00pm – 5:00pm
Dalgety Bay
Multi Sports (P1-7)
4:00pm – 5:00pm
Cowdenbeath
Junior Multi-Sports
4:00pm – 5:00pm
Kirkcaldy
Junior Tennis
3:30pm – 4:30pm
Michael Woods

Evening

Junior Multi-Sports
5:45pm – 6:45pm
Cupar
Junior Multi-Sports
5:45pm – 6:45pm
Cupar

Join the Fife Sports and Leisure Trust Coaching Team

Junior Basketball

The fast-paced sport of basketball is a great way to get your child engaged within a new activity! Our fun filled classes allow your child to fall in love with the game with the opportunity to practice shooting, passing, dribbling and scoring all through engaging games and activities delivered by our qualified instructor team.

Available at the following leisure centres:

Levenmouth Swimming Pool and Sports Centre
Primary 1 to 7
Kirkcaldy Leisure Centre
Primary 1 to 7

Enquire Now

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20th Today
April
21st Tomorrow
April
22nd Wednesday
April
23rd Thursday
April
24th Friday
April
25th Saturday
April
26th Sunday
April
27th Monday
April
28th Tuesday
April
29th Wednesday
April
30th Thursday
April
1st Friday
May
2nd Saturday
May
3rd Sunday
May

Morning

Afternoon

Basketball
4:00pm – 5:00pm
Levenmouth
Basketball
4:00pm – 5:00pm
Levenmouth

Evening

Find your fit with Junior Football Coaching

Playing football at an early age can help inspire positive habits that last a lifetime! Our football classes are led by qualified coaches and are perfect for toddlers to primary school-aged children.

Enquire Now

Junior Football Coaching on Offer

In association with Active Fife, ignite the passion for the beautiful game in young athletes through junior football coaching, where skill development, sportsmanship, and teamwork flourish in an environment of encouragement and growth.

Football Coaching

Our football coaching sessions, delivered in collaboration with Active Fife, and local football clubs, prioritise the development of core skills, including teamwork, decision-making, confidence, and communication.

Tot Kickers (Walking – 3 years): Designed for the youngest participants.
Mini Kickers (3 – 5 years): Focused on preschool-aged children.
Junior Coaching (Primary 1 to 7): Tailored for primary school-aged children (age may vary by centre).

Football Coaching is available at:

Dalgety Bay Sports & Leisure Centre
Duloch Leisure Centre
Kirkcaldy Leisure Centre
Levenmouth Swimming Pool & Sports Centre
Michael Woods Sports & Leisure Centre
Waterstone Crook Sports Centre

How to book:

Please be aware that sessions require pre-booking, which can be done by contacting the respective centre.

Quid-a-Kid: Football

Come with friends or family and play on our synthetic astroturf pitches. All juniors aged 17 and under pay only £1. Participating adults can join the fun for only £2, making it a great family activity!

Saturday & Sunday: 9.00am – 5.00pm* (School term time)
No pre-booking required
Sessions for all ages and sold on a first-come, first-served basis.

Quid-a-kid is available at:

Beacon Leisure Centre
Bowhill Swimming Pool
Cowdenbeath Leisure Centre
Cupar Sports Centre
Dalgety Bay Sports & Leisure Centre
Duloch Leisure Centre
Michael Woods Sports & Leisure Centre

How to book:

Please note activities are subject to availability and activity times/building opening times. For more information or to book, please contact the respective centre.

Timetables

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20th Today
April
21st Tomorrow
April
22nd Wednesday
April
23rd Thursday
April
24th Friday
April
25th Saturday
April
26th Sunday
April
27th Monday
April
28th Tuesday
April
29th Wednesday
April
30th Thursday
April
1st Friday
May
2nd Saturday
May
3rd Sunday
May

Morning

Tot Kickers
10:15am – 11:00am
Michael Woods
Tot Kickers
10:15am – 11:00am
Cupar

Tot Kickers
10:15am – 11:00am
Duloch
Junior Football
9:00am – 10:00am
Kirkcaldy

Tot Kickers
9:15am – 10:00am
Michael Woods

Junior Football
9:15am – 10:15am
Levenmouth

Junior Football
10:00am – 10:45am
Michael Woods

Mini Kickers
10:00am – 10:45am
Kirkcaldy

Mini Kickers
10:15am – 11:00am
Levenmouth

Mini Kickers
10:45am – 11:30am
Michael Woods

Tot Kickers
10:45am – 11:30am
Kirkcaldy

Tot Kickers
11:00am – 11:45am
Levenmouth

Junior Football
11:00am – 12:00pm
Duloch

Tot Kickers
11:30am – 12:15pm
Michael Woods
Tot Kickers
10:15am – 11:00am
Michael Woods
Tot Kickers
10:15am – 11:00am
Cupar

Tot Kickers
10:15am – 11:00am
Duloch
Junior Football
9:00am – 10:00am
Kirkcaldy

Tot Kickers
9:15am – 10:00am
Michael Woods

Junior Football
9:15am – 10:15am
Levenmouth

Junior Football
10:00am – 10:45am
Michael Woods

Mini Kickers
10:00am – 10:45am
Kirkcaldy

Mini Kickers
10:15am – 11:00am
Levenmouth

Mini Kickers
10:45am – 11:30am
Michael Woods

Tot Kickers
10:45am – 11:30am
Kirkcaldy

Tot Kickers
11:00am – 11:45am
Levenmouth

Junior Football
11:00am – 12:00pm
Duloch

Tot Kickers
11:30am – 12:15pm
Michael Woods

Afternoon

Mini Kickers
3:30pm – 4:15pm
Michael Woods
Junior Football
1:00pm – 1:45pm
Duloch

Junior Football
3:15pm – 4:00pm
Waterstone Crook

Junior Football
4:00pm – 5:00pm
Waterstone Crook

Junior Football
4:45pm – 5:45pm
Duloch
Mini Kickers
4:30pm – 5:15pm
Dalgety Bay
Tot Kickers
11:30am – 12:15pm
Michael Woods
Mini Kickers
3:30pm – 4:15pm
Michael Woods
Junior Football
1:00pm – 1:45pm
Duloch

Junior Football
3:15pm – 4:00pm
Waterstone Crook

Junior Football
4:00pm – 5:00pm
Waterstone Crook

Junior Football
4:45pm – 5:45pm
Duloch
Mini Kickers
4:30pm – 5:15pm
Dalgety Bay
Tot Kickers
11:30am – 12:15pm
Michael Woods

Evening

Junior Football
4:45pm – 5:45pm
Duloch

Junior Football
5:00pm – 6:00pm
Waterstone Crook
Mini Kickers
4:30pm – 5:15pm
Dalgety Bay

Junior Football
5:15pm – 6:15pm
Dalgety Bay
Junior Football
4:45pm – 5:45pm
Duloch

Junior Football
5:00pm – 6:00pm
Waterstone Crook
Mini Kickers
4:30pm – 5:15pm
Dalgety Bay

Junior Football
5:15pm – 6:15pm
Dalgety Bay

Join the Fife Sports and Leisure Trust Coaching Team

Current Vacancies

Find your fit with Racquet Sports

Is your child looking for somewhere to try out or play Racquet Sports? Then why not go along to one of our of junior Racquet Sports sessions. Our experienced coaches will help them learn new skills, build confidence, and make new friends along the way.

Enquire Now

Mixed Racquet Sports

Pick up a racquet and jump into action! from tennis, to badminton, to pickleball, this high energy class give kids in Primary 1 to Primary 7 a chance to try it all. Packed with fun games and fast-paced activities it is perfect for building skills, co-ordination and confidence.

Available at the following leisure centers:

Levenmouth Swimming Pool and Sports Centre
Michael Woods Sports and Leisure Centre

Enquire Now

Junior Tennis

Get ready for a smashing time with our junior tennis classes for children in Primary 1 to 3, our classes are perfect for honing skills and having lots of fun. Children will play on smaller courts with age-appropriate equipment, learning essential movement skills and shot techniques to master tennis.

Available at the following leisure centres:

Dalgety Bay Sports & Leisure Centre

Enquire Now

Timetables

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20th Today
April
21st Tomorrow
April
22nd Wednesday
April
23rd Thursday
April
24th Friday
April
25th Saturday
April
26th Sunday
April
27th Monday
April
28th Tuesday
April
29th Wednesday
April
30th Thursday
April
1st Friday
May
2nd Saturday
May
3rd Sunday
May

Morning

Afternoon

Junior Tennis
4:30pm – 5:30pm
Michael Woods
Junior Badminton
3:30pm – 4:30pm
Levenmouth

Junior Badminton
4:30pm – 5:30pm
Levenmouth
Junior Tennis
4:00pm – 5:00pm
Carnegie
Junior Tennis
4:00pm – 5:00pm
Dalgety Bay
Junior Tennis
12:00pm – 1:00pm
Duloch
Junior Tennis
4:30pm – 5:30pm
Michael Woods
Junior Badminton
3:30pm – 4:30pm
Levenmouth

Junior Badminton
4:30pm – 5:30pm
Levenmouth
Junior Tennis
4:00pm – 5:00pm
Carnegie
Junior Tennis
4:00pm – 5:00pm
Dalgety Bay
Junior Tennis
12:00pm – 1:00pm
Duloch

Evening

Junior Tennis
4:30pm – 5:30pm
Michael Woods
Junior Badminton
4:30pm – 5:30pm
Levenmouth

Junior Badminton
5:30pm – 6:30pm
Levenmouth
Junior Tennis
4:30pm – 5:30pm
Michael Woods
Junior Badminton
4:30pm – 5:30pm
Levenmouth

Junior Badminton
5:30pm – 6:30pm
Levenmouth

Join the Fife Sports and Leisure Trust Coaching Team

Find your fit with Rise Gymnastics Programme

Exclusive to British Gymnastics members and partners, Rise Gymnastics is a fun packed programme that provides a progressive journey through recreational gymnastics!

Our gymnastics programme starts from walking age, then progresses to nursery and then to school aged children. The phases Rise Gymnastic Tots, Discover, Explore and Excel take gymnasts on a journey, from their first steps into gymnastics all the way to advanced skills, competitions, festivals and beyond.

Enquire Now

Rise Gymnastics

Rise Gymnastics Tots

Rise Gymnastics is a 3-stage, fun-packed programme and award scheme that provides a progressive journey through recreational gymnastics.

Venues

Dalgety Bay Sports and Leisure Centre
Duloch Leisure Centre
Kirkcaldy Leisure Centre
Levenmouth Swimming Pool and Sports Centre
Michael Woods Sports and Leisure Centre

Age Walking – 3 Years

Duration: 45 minutes

Rise Gymnastics Discover

Rise Gymnastics is a 3-stage, fun-packed programme and award scheme that provides a progressive journey through recreational gymnastics.

Venues

Dalgety Bay Sports and Leisure Centre
Duloch Leisure Centre
Kirkcaldy Leisure Centre
Levenmouth Swimming Pool and Sports Centre
Michael Woods Sports and Leisure Centre

Age 3 – 5 years

Duration: 45 minutes

Rise Gymnastics Explore

Rise Gymnastics is a 3-stage, fun-packed programme and award scheme that provides a progressive journey through recreational gymnastics.

Venues

Dalgety Bay Sports and Leisure Centre
Duloch Leisure Centre
Kirkcaldy Leisure Centre
Levenmouth Swimming Pool and Sports Centre
Michael Woods Sports and Leisure Centre

Age 5 – 7 years

Duration: 1 hour

Rise Gymnastics Excel

Rise Gymnastics is a 3-stage, fun-packed programme and award scheme that provides a progressive journey through recreational gymnastics.

Venues

Dalgety Bay Sports and Leisure Centre
Duloch Leisure Centre
Kirkcaldy Leisure Centre
Levenmouth Swimming Pool and Sports Centre
Michael Woods Sports and Leisure Centre

Age 8 years plus

Duration: 1 hour

How to book Gymnastics

You can learn more about Rise Gymnastics Rise FAQs (british-gymnastics.org).

View Venue Price List & Payment Schedule

Timetables

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20th Today
April
21st Tomorrow
April
22nd Wednesday
April
23rd Thursday
April
24th Friday
April
25th Saturday
April
26th Sunday
April
27th Monday
April
28th Tuesday
April
29th Wednesday
April
30th Thursday
April
1st Friday
May
2nd Saturday
May
3rd Sunday
May

Morning

Rise Gymnastics Tots
9:15am – 10:00am
Dalgety Bay

Rise Gymnastics Tots
9:45am – 10:30am
Michael Woods

Rise Gymnastics Tots
10:00am – 10:45am
Duloch

Rise Gymnastics Tots
10:00am – 10:45am
Dalgety Bay

Rise Gymnastics Tots
10:30am – 11:15am
Michael Woods

Rise Gymnastics Tots
10:45am – 11:30am
Duloch

Rise Gymnastics Discover
10:45am – 11:30am
Dalgety Bay

Rise Gymnastics Tots
11:15am – 12:00pm
Michael Woods
Rise Gymnastics Discover
9:45am – 10:30am
Kirkcaldy

Rise Gymnastics Tots
10:15am – 11:00am
Duloch

Rise Gymnastics Tots
10:30am – 11:15am
Kirkcaldy

Rise Gymnastics Discover
10:45am – 11:30am
Levenmouth

Rise Gymnastics Tots
11:00am – 11:45am
Duloch

Rise Gymnastics Tots
11:15am – 12:00pm
Kirkcaldy
Rise Gymnastics Tots
9:15am – 10:00am
Dalgety Bay

Rise Gymnastics Discover
9:30am – 10:15am
Michael Woods

Rise Gymnastics Tots
10:00am – 10:45am
Levenmouth

Rise Gymnastics Tots
10:00am – 10:45am
Dalgety Bay

Rise Gymnastics Tots
10:15am – 11:00am
Michael Woods

Rise Gymnastics Tots
10:45am – 11:30am
Levenmouth

Rise Gymnastics Discover
10:45am – 11:30am
Dalgety Bay
Rise Gymnastics Tots
10:00am – 10:45am
Levenmouth

Rise Gymnastics Tots
10:45am – 11:30am
Levenmouth

Rise Gymnastics Tots
11:45am – 12:30pm
Michael Woods
Rise Gymnastics Discover
9:30am – 10:15am
Michael Woods

Rise Gymnastics Tots
10:00am – 10:45am
Levenmouth

Rise Gymnastics Tots
10:15am – 11:00am
Michael Woods

Rise Gymnastics Tots
10:45am – 11:30am
Levenmouth
Rise Gymnastics Explore
11:00am – 12:00pm
Levenmouth
Rise Gymnastics Tots
9:15am – 10:00am
Dalgety Bay

Rise Gymnastics Tots
9:45am – 10:30am
Michael Woods

Rise Gymnastics Tots
10:00am – 10:45am
Duloch

Rise Gymnastics Tots
10:00am – 10:45am
Dalgety Bay

Rise Gymnastics Tots
10:30am – 11:15am
Michael Woods

Rise Gymnastics Tots
10:45am – 11:30am
Duloch

Rise Gymnastics Discover
10:45am – 11:30am
Dalgety Bay

Rise Gymnastics Tots
11:15am – 12:00pm
Michael Woods
Rise Gymnastics Discover
9:45am – 10:30am
Kirkcaldy

Rise Gymnastics Tots
10:15am – 11:00am
Duloch

Rise Gymnastics Tots
10:30am – 11:15am
Kirkcaldy

Rise Gymnastics Discover
10:45am – 11:30am
Levenmouth

Rise Gymnastics Tots
11:00am – 11:45am
Duloch

Rise Gymnastics Tots
11:15am – 12:00pm
Kirkcaldy
Rise Gymnastics Tots
9:15am – 10:00am
Dalgety Bay

Rise Gymnastics Discover
9:30am – 10:15am
Michael Woods

Rise Gymnastics Tots
10:00am – 10:45am
Levenmouth

Rise Gymnastics Tots
10:00am – 10:45am
Dalgety Bay

Rise Gymnastics Tots
10:15am – 11:00am
Michael Woods

Rise Gymnastics Tots
10:45am – 11:30am
Levenmouth

Rise Gymnastics Discover
10:45am – 11:30am
Dalgety Bay
Rise Gymnastics Tots
10:00am – 10:45am
Levenmouth

Rise Gymnastics Tots
10:45am – 11:30am
Levenmouth

Rise Gymnastics Tots
11:45am – 12:30pm
Michael Woods
Rise Gymnastics Discover
9:30am – 10:15am
Michael Woods

Rise Gymnastics Tots
10:00am – 10:45am
Levenmouth

Rise Gymnastics Tots
10:15am – 11:00am
Michael Woods

Rise Gymnastics Tots
10:45am – 11:30am
Levenmouth
Rise Gymnastics Explore
11:00am – 12:00pm
Levenmouth

Afternoon

Rise Gymnastics Discover
12:45pm – 1:30pm
Michael Woods

Rise Gymnastics Discover
1:30pm – 2:15pm
Michael Woods

Rise Gymnastics Discover
1:30pm – 2:15pm
Duloch

Rise Gymnastics Discover
2:15pm – 3:00pm
Duloch

Rise Gymnastics Discover
3:30pm – 4:15pm
Dalgety Bay

Rise Gymnastics Explore
4:30pm – 5:30pm
Dalgety Bay
Rise Gymnastics Tots
1:00pm – 1:45pm
Levenmouth

Rise Gymnastics Tots
1:00pm – 1:45pm
Duloch

Rise Gymnastics Discover
1:30pm – 2:15pm
Kirkcaldy

Rise Gymnastics Discover
1:45pm – 2:30pm
Duloch

Rise Gymnastics Explore
3:30pm – 5:30pm
Michael Woods

Rise Gymnastics Explore
3:30pm – 4:30pm
Kirkcaldy

Rise Gymnastics Excel
4:30pm – 5:30pm
Michael Woods

Rise Gymnastics Excel
4:30pm – 5:30pm
Kirkcaldy
Rise Gymnastics Discover
1:00pm – 1:45pm
Levenmouth

Rise Gymnastics Discover
1:45pm – 2:30pm
Levenmouth

Rise Gymnastics Discover
2:15pm – 3:00pm
Duloch

Rise Gymnastics Discover
3:30pm – 4:15pm
Dalgety Bay

Rise Gymnastics Explore
4:00pm – 5:00pm
Levenmouth

Rise Gymnastics Explore
4:30pm – 5:30pm
Dalgety Bay
Rise Gymnastics Tots
11:45am – 12:30pm
Michael Woods

Rise Gymnastics Discover
1:00pm – 1:45pm
Levenmouth

Rise Gymnastics Discover
1:15pm – 2:00pm
Michael Woods

Rise Gymnastics Discover
1:45pm – 2:30pm
Levenmouth

Rise Gymnastics Discover
3:30pm – 4:15pm
Dalgety Bay

Rise Gymnastics Explore
4:30pm – 5:30pm
Dalgety Bay
Rise Gymnastics Discover
1:00pm – 1:45pm
Levenmouth

Rise Gymnastics Discover
1:45pm – 2:30pm
Levenmouth
Rise Gymnastics Excel
12:00pm – 1:00pm
Levenmouth
Rise Gymnastics Discover
12:45pm – 1:30pm
Michael Woods

Rise Gymnastics Discover
1:30pm – 2:15pm
Michael Woods

Rise Gymnastics Discover
1:30pm – 2:15pm
Duloch

Rise Gymnastics Discover
2:15pm – 3:00pm
Duloch

Rise Gymnastics Discover
3:30pm – 4:15pm
Dalgety Bay

Rise Gymnastics Explore
4:30pm – 5:30pm
Dalgety Bay
Rise Gymnastics Tots
1:00pm – 1:45pm
Levenmouth

Rise Gymnastics Tots
1:00pm – 1:45pm
Duloch

Rise Gymnastics Discover
1:30pm – 2:15pm
Kirkcaldy

Rise Gymnastics Discover
1:45pm – 2:30pm
Duloch

Rise Gymnastics Explore
3:30pm – 5:30pm
Michael Woods

Rise Gymnastics Explore
3:30pm – 4:30pm
Kirkcaldy

Rise Gymnastics Excel
4:30pm – 5:30pm
Michael Woods

Rise Gymnastics Excel
4:30pm – 5:30pm
Kirkcaldy
Rise Gymnastics Discover
1:00pm – 1:45pm
Levenmouth

Rise Gymnastics Discover
1:45pm – 2:30pm
Levenmouth

Rise Gymnastics Discover
2:15pm – 3:00pm
Duloch

Rise Gymnastics Discover
3:30pm – 4:15pm
Dalgety Bay

Rise Gymnastics Explore
4:00pm – 5:00pm
Levenmouth

Rise Gymnastics Explore
4:30pm – 5:30pm
Dalgety Bay
Rise Gymnastics Tots
11:45am – 12:30pm
Michael Woods

Rise Gymnastics Discover
1:00pm – 1:45pm
Levenmouth

Rise Gymnastics Discover
1:15pm – 2:00pm
Michael Woods

Rise Gymnastics Discover
1:45pm – 2:30pm
Levenmouth

Rise Gymnastics Discover
3:30pm – 4:15pm
Dalgety Bay

Rise Gymnastics Explore
4:30pm – 5:30pm
Dalgety Bay
Rise Gymnastics Discover
1:00pm – 1:45pm
Levenmouth

Rise Gymnastics Discover
1:45pm – 2:30pm
Levenmouth
Rise Gymnastics Excel
12:00pm – 1:00pm
Levenmouth

Evening

Rise Gymnastics Explore
4:30pm – 5:30pm
Dalgety Bay

Rise Gymnastics Explore
5:30pm – 6:30pm
Dalgety Bay

Rise Gymnastics Explore
6:30pm – 7:30pm
Dalgety Bay
Rise Gymnastics Explore
3:30pm – 5:30pm
Michael Woods

Rise Gymnastics Excel
4:30pm – 5:30pm
Michael Woods

Rise Gymnastics Excel
4:30pm – 5:30pm
Kirkcaldy
Rise Gymnastics Explore
4:30pm – 5:30pm
Dalgety Bay

Rise Gymnastics Excel
5:00pm – 6:00pm
Levenmouth

Rise Gymnastics Explore
5:30pm – 6:30pm
Dalgety Bay
Rise Gymnastics Explore
4:30pm – 5:30pm
Dalgety Bay

Rise Gymnastics Explore
5:30pm – 6:30pm
Dalgety Bay

Rise Gymnastics Excel
6:30pm – 7:30pm
Dalgety Bay
Rise Gymnastics Explore
4:30pm – 5:30pm
Dalgety Bay

Rise Gymnastics Explore
5:30pm – 6:30pm
Dalgety Bay

Rise Gymnastics Explore
6:30pm – 7:30pm
Dalgety Bay
Rise Gymnastics Explore
3:30pm – 5:30pm
Michael Woods

Rise Gymnastics Excel
4:30pm – 5:30pm
Michael Woods

Rise Gymnastics Excel
4:30pm – 5:30pm
Kirkcaldy
Rise Gymnastics Explore
4:30pm – 5:30pm
Dalgety Bay

Rise Gymnastics Excel
5:00pm – 6:00pm
Levenmouth

Rise Gymnastics Explore
5:30pm – 6:30pm
Dalgety Bay
Rise Gymnastics Explore
4:30pm – 5:30pm
Dalgety Bay

Rise Gymnastics Explore
5:30pm – 6:30pm
Dalgety Bay

Rise Gymnastics Excel
6:30pm – 7:30pm
Dalgety Bay

If your child is of walking age and under 3 years old, they should be in our adult and child class, Rise Gymnastics Tots. If your child is pre-school aged 3-5, they should be in Rise Gymnastics Discover. School-aged children can either be in Rise Gymnastics Explore or Rise Gymnastics Excel (this will be determined by their current gymnastics ability level).

Rise Gymnastics Tots is Fife Sports and Leisure Trust’s new adult and child gymnastics class for children from walking age to 3 years old. In this class, each child will work with an adult to sing along to songs, play games, and go on a fun gymnastics adventure.

Rise Gymnastics Discover is aimed at pre-school children aged 3 – 5 years. In this class, children will experience gymnastics through imaginative play and work towards earning certificates and medals through the Rise Discover Award Scheme.

Rise Gymnastics Explore is designed for school-aged children. In this programme, gymnasts focus on building confidence and skills in three key areas: core skills, teamwork, and working with apparatus. Children can earn certificates and medals through the Rise Explore Award Scheme.

Rise Gymnastics Excel is aimed at school-aged children who have advanced skills. Gymnasts at this stage focus on building confidence and skills in four key areas: core skills, teamwork, working on small apparatus, and working on large apparatus. Children can earn certificates and medals through the Rise Excel Award Scheme.

Yes, Rise Gymnastics is designed to be inclusive. The content can be adapted as necessary to help children achieve their potential. If your child has additional needs or requirements, please contact the Junior Activities Team at junioractivities@fifeleisure.org.uk.

The venues currently delivering Rise Gymnastics are Dalgety Bay Sports and Leisure Centre, Duloch Leisure Centre, Kirkcaldy Leisure Centre, Levenmouth Swimming Pool and Sports Centre, and Michael Woods Sports and Leisure Centre (Glenrothes). More venues may be added in the future as the programme grows.

To enrol your child in a Rise Gymnastics course, please contact reception or visit in person. If a space is unavailable at the time of enquiry, you will be added to the course waiting list.

We kindly ask you to submit your payment on time to avoid disruptions to your class. Payment can be made in person at the venue or by card payment over the telephone. If we do not receive payment before the due date, we will release your committed space from our programme. We therefore request your support to ensure payment is made on time.

There is no definitive timeline for progress as every child develops differently. Your child will be continuously assessed by our coaches in line with the Rise Gymnastics Award Scheme. When the time is right, your child will be invited to move on to the next stage of their learning.

Our instructors will continually assess your child using a predetermined list of skills provided by British Gymnastics. To pass a skill, your child must successfully demonstrate it to the instructor on three separate occasions. To pass an overall stage of the Rise Gymnastics Award scheme, your child will have to successfully pass a set number of skills. For example, to pass the Rise Gymnastics Discover 1, learners must complete 12 of 16 skills.

For further information or questions about Rise Gymnastics, visit the British Gymnastics site: Rise FAQs (british-gymnastics.org)

Yes, concession prices are available for eligible customers. Please click here, call or enquire at reception for more information.

Join the Fife Sports and Leisure Trust Coaching Team

Find your fit with Junior Trampolining

Trampolining turns bouncing into an exhilarating adventure, offering a gravity-defying experience that not only sparks joy but also enhances coordination and cardiovascular fitness. Why not let your child experience the thrill of leaping higher and higher!

Our trampolining programme for primary and secondary school children caters for children of all abilities, therefore no prior experience of being on a trampoline is required. Our team of qualified instructors will teach your child all of the skills and tricks to trampolining.

Available at the following venue

Michael Woods Sports and Leisure Centre, Glenrothes

Enquire Now

Timetables

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20th Today
April
21st Tomorrow
April
22nd Wednesday
April
23rd Thursday
April
24th Friday
April
25th Saturday
April
26th Sunday
April
27th Monday
April
28th Tuesday
April
29th Wednesday
April
30th Thursday
April
1st Friday
May
2nd Saturday
May
3rd Sunday
May

Morning

Afternoon

Evening

Join the Fife Sports and Leisure Trust Coaching Team

Freestyle Dance

Freestyle Dance is an exciting and dynamic form of dance that allows children to express themselves through movement! It encourages creativity, physical activity, and personal expression. Children can let their imaginations run wild as they groove to their favourite tunes. Whether your child is a budding performer or simply loves to dance for fun, our freestyle dance classes provide the perfect outlet for their energy and creativity.

Enquire Now

Benefits of Freestyle Dance

Our freestyle dance sessions offer a range of benefits beyond just learning to dance. They help children:

Develop physical fitness and coordination:

Dancing is a fantastic way for children to stay active and healthy, improving their strength, flexibility, and overall fitness.
Enhance social skills:

Through group activities and teamwork, children learn to cooperate, communicate, and form lasting friendships.
Foster a sense of rhythm and musicality:

Dancing to various types of music helps children develop an ear for rhythm and a love for music.
Build self-esteem and confidence:

Performing in front of others, mastering new moves, and receiving positive feedback boosts children’s self-confidence and encourages them to take pride in their achievements.
Encourage creativity and self-expression:

Freestyle dance allows children to explore their creativity, express their emotions, and develop their unique style.

Our Classes

Our freestyle dance sessions are specifically designed to help children build friendships, boost their confidence, and, most importantly, have a blast! Each class is structured to be engaging and fun, ensuring that every child feels welcome and included. Our experienced instructors use a variety of music and dance styles to keep the classes fresh and exciting.

What to Expect in a Class

Warm-Up:

Each session begins with a fun and energetic warm-up to get the children moving and ready to dance.
Technique and Skills:

Instructors will introduce basic dance techniques and skills, ensuring that each child progresses at their own pace.
Choreography:

Children will learn short dance routines, which they will perform at the end of the term.
Freestyle Time:

A portion of each class is dedicated to freestyle dance, allowing children to improvise and showcase their unique moves.
Cool Down and Reflection:

The class ends with a cool-down period and a brief discussion where children can share their thoughts and experiences.

Timetables

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20th Today
April
21st Tomorrow
April
22nd Wednesday
April
23rd Thursday
April
24th Friday
April
25th Saturday
April
26th Sunday
April
27th Monday
April
28th Tuesday
April
29th Wednesday
April
30th Thursday
April
1st Friday
May
2nd Saturday
May
3rd Sunday
May

Morning

Freestyle Dance
9:50am – 10:35am
Dalgety Bay

Freestyle Dance
10:40am – 11:40am
Dalgety Bay
Freestyle Dance
9:50am – 10:35am
Dalgety Bay

Freestyle Dance
10:40am – 11:40am
Dalgety Bay

Afternoon

Freestyle Dance (Age3-5)
4:00pm – 4:45pm
Cowdenbeath

Freestyle Dance (P1-7)
4:45pm – 5:45pm
Cowdenbeath
Freestyle Dance
3:30pm – 4:30pm
Duloch

Freestyle Dance
3:30pm – 4:30pm
Duloch
Freestyle Dance
4:15pm – 5:15pm
Michael Woods
Freestyle Dance
3:30pm – 4:15pm
Beacon

Freestyle Dance
3:45pm – 4:45pm
Levenmouth

Freestyle Dance
4:15pm – 5:15pm
Beacon

Freestyle Dance
4:45pm – 5:45pm
Levenmouth
Freestyle Dance (Age3-5)
4:00pm – 4:45pm
Cowdenbeath

Freestyle Dance (P1-7)
4:45pm – 5:45pm
Cowdenbeath
Freestyle Dance
3:30pm – 4:30pm
Duloch

Freestyle Dance
3:30pm – 4:30pm
Duloch
Freestyle Dance
4:15pm – 5:15pm
Michael Woods
Freestyle Dance
3:30pm – 4:15pm
Beacon

Freestyle Dance
3:45pm – 4:45pm
Levenmouth

Freestyle Dance
4:15pm – 5:15pm
Beacon

Freestyle Dance
4:45pm – 5:45pm
Levenmouth

Evening

Freestyle Dance (P1-7)
4:45pm – 5:45pm
Cowdenbeath
Freestyle Dance
4:15pm – 5:15pm
Michael Woods

Freestyle Dance
5:15pm – 6:15pm
Michael Woods
Freestyle Dance
4:15pm – 5:15pm
Beacon

Freestyle Dance
4:45pm – 5:45pm
Levenmouth

Freestyle Dance
5:15pm – 6:15pm
Beacon
Freestyle Dance (P1-7)
4:45pm – 5:45pm
Cowdenbeath
Freestyle Dance
4:15pm – 5:15pm
Michael Woods

Freestyle Dance
5:15pm – 6:15pm
Michael Woods
Freestyle Dance
4:15pm – 5:15pm
Beacon

Freestyle Dance
4:45pm – 5:45pm
Levenmouth

Freestyle Dance
5:15pm – 6:15pm
Beacon

Find your fit with Junior Athletics

Our age 5-8 years Run, Jump, Throw programme provides your child with an insight into the sport of athletics helping to develop fundamental movement skills enabling your child to have an all-round physical ability whilst also developing the basic technical skills needed to run, jump and throw correctly.

Our classes offer a wide range of activities, including hurdles, shot putt, long jump, and more!

Enquire Now

Timetables

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20th Today
April
21st Tomorrow
April
22nd Wednesday
April
23rd Thursday
April
24th Friday
April
25th Saturday
April
26th Sunday
April
27th Monday
April
28th Tuesday
April
29th Wednesday
April
30th Thursday
April
1st Friday
May
2nd Saturday
May
3rd Sunday
May

Morning

Afternoon

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April 15, 2026

Plan Less, Play More! Birthday Parties at Fife Sports and Leisure Trust!

April 3, 2026

Active Move: When Should You Seek Medical Advice Before Starting Exercise?

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Pickleball Social

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Pickleball Social

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