Our adult activities now include, Badminton, Pickleball, Walking Football. Martial Arts, Trampolining, 49ers, Forever Young and Karate.
To find out more see below for further information and timetable.
A non-instructor led session, in which you can turn up on your own or with friends and play badminton or short tennis.
Available at Michael Woods,
Racquet sports are a smashing way to keep active and ensure that you get at least 30 minutes of physical activity on most days of the week!
Available at Michael Woods, Cupar, Dalgety Bay, Levenmouth and Duloch
Join in our multi-activity club for older adults.
These sessions allow participants to be active, have fun and make friends while playing various racquet sports, including; Table Tennis, Short Tennis, Squash, and Badminton.
All abilities welcome come along on your own or with a friend. These 90 minute sessions are only £3.80 per person. Contact reception to book or for more details.
Available at Cowdenbeath, Dalgety Bay, Duloch, Kirkcaldy, Levenmouth and Michael Woods. Click centre name for timetable or
Want to try something completely different and exhilarating? If yes, then our adult trampolining sessions are for you!
No previous experience is necessary this is purely for fun! Our recent attendees have said the feel-good factor lasts for days. Alan will guide you safely through the session offering challenges and progressions. Let your fear take a back seat and let your sense of adventure grow.
We also have classes available for ages 5 to 8 and 8 to 16 years.
For more information or to book contact reception 01592 583305.
Sessions available at: Michael Woods
et back into the beautiful game. Walking Football is a great way to keep active, if you can walk, then you can play! Don’t forget - no running, no slide tackles, it’s a free-kick if you do!
These sessions are open to men and women aged 50+ only £3.80 per session. This is run in partnership with Active Fife, Football clubs, and the Scottish FA.
Book now at reception!
Sessions available at: Cowdenbeath Leisure Centre, Dalgety Bay Sports and Leisure Centre, Duloch Leisure Centre, Michael Woods Sports and Leisure Centre
Pickleball is played on a court similar to badminton and uses elements of racket skills from tennis, squash, badminton and table tennis. with it unique paddle racquet and an airflow ball .
Available at Cowdenbeath and Waterstone
Adult Karate is on offer at Duloch. Fife Shotokan Karate Club
Classes available at:
Duloch Leisure Centre
An instructor led session that will introduce you to new age curling, short tennis, badminton, table tennis and indoor bowling. These sessions are sociable and fun. No previous experience needed. Come along and meet some new friends whilst increasing your activity levels.
Classes available at: Carnegie
Adult Activities Timetable
Please note this timetable is subject to change. Last updated 02/08/22
|Arrive and Play
Badminton / Short Tennis
||10.00am – 12.00pm||Micheal Woods|
|Ladies Badminton||Tuesday||9.00am - 11.00am||Micheal Woods|
|Adult Badminton||Monday||9.15am - 11.15am||Levenmouth|
|Tuesday||2.30pm - 4.00pm||Cupar|
|Wednesday||10.00am - 12.00am||Michael Woods|
|Wednesday||1.00pm -||Waterstone Crook|
|Badminton Club||Wednesday||7.00pm – 9.30pm||Dalgety Bay|
|Mixed Badminton||Friday||10.00am - 12.00pm||Michael Woods|
|Forever Young||Thursday||2.15pm - 3.30pm||Carnegie|
|49ers||Tuesday||9.30am – 11.00am||Dalgety Bay|
|11.00am – 12.30pm||Cowdenbeath|
|Friday||10.30am – 12.00pm||Carnegie|
|Pickleball||Monday||3.50pm - 5.30pm||Waterstone Crook|
|Tuesday||11.00am – 12.30pm||Cowdenbeath|
|Wednesday||7.00pm – 8.30pm||Cowdenbeath|
|Wednesday - Coming soon
Taster on 24th & 31st August
|1.30pm - 3.00pm||Levenmouth|
|Friday||7.30pm – 7.15pm||Waterstone Crook|
|Adult Trampolining||Wednesday||5.45pm - 6.45pm||Michael Woods|
|Sunday||10.00am - 11.00am||Michael Woods|
|11.00am - 12.00pm||Michael Woods|
|Walking Football||Monday||10.00am - 11.00am||Duloch|
|Monday||11.00am - 12.00pm||Michael Woods|
|Thursday||9.00am - 10.00am||Duloch|
|Thursday||11.00am - 12.00pm||Cowdenbeath|
|Friday||10.00am - 11.00am||Dalgety Bay|
|Martial Arts -
Fife Shotokan Karate Club
|Wednesday||8.00pm - 9.00pm||Duloch|