Find Your Fit with Les Mills
Experience the energy and excitement of Les Mills with over 100 classes available at the Carnegie, Dalgety Bay, Kirkcaldy, Levenmouth, and Michael Woods. Whether you’re looking to build strength, improve flexibility, or push your limits with high-intensity training, we’ve got you covered.
Join classics like BodyPUMP, BodyBALANCE, RPM, BodyCOMBAT, or try newer sessions like Shapes, Strength Development, Sprint, Sh’Bam, Grit Cardio, Grit Strength, and Pilates. We also have Born to Move for the kids. Plus, we now have Virtual options available at Carnegie, there really is something for everyone, no matter your fitness level.
Ready to find your new favourite class? Let’s get moving
Les Mills Launch Event
Don’t miss out – Saturday 5th April at Michael Woods
Les Mills releases brand-new music and choreography every quarter — and we’re celebrating in style! Join us for an action-packed morning filled with high-energy workouts, fresh routines, and epic tunes.
This event is FREE for Club members, and we’ve got plenty of extras to keep you going — including coffee and some awesome freebies! Our talented team will be ready to guide you through each session.
Event Schedule:
- 8.30am – 9.15am: Strength Development Calum Foster and Gym Team
- 9.30am – 10.15am: Born to Move with Emma Campbell
- 9.30am – 10.15am: BodyPUMP with Allan and Iona Clark
- 9.30am – 10.15am: RPM with Mikey Cunningham
- 10.30am – 11.15am: BodyCOMBAT with Claire Cunningham and Alek
- 10.30am – 11.00am: Sprint with Mikey Cunningham
- 11.30am – 12.15pm: BodyBALANCE with Claire Cunningham
It’s the perfect time to try something new — no one knows the routines yet, so you’ll be learning alongside everyone else!
Grab your spot, bring your energy, and let’s make this launch event one to remember. See you there!
BodyPUMP
Les Mills BodyPUMP™ is a popular group fitness class that uses a barbell or hand weights to perform a series of high repetition, low resistance exercises that target major muscle groups.
It’s an efficient and effective way to build muscular strength and endurance while providing a full-body workout.
You’ll find BodyPUMP classes at the following venues.
- Carnegie
- Dalgety Bay
- Kirkcaldy
- Levenmouth
RPM
Les Mills RPM™ is a high-energy indoor cycling, music-driven workout designed to improve cardiovascular fitness, strength, and endurance.
Let your instructor lead you through hills, flats, mountain peaks, time trials, and interval training!
You’ll find RPM classes at the following venues.
- Carnegie
- Dalgety Bay
- Kirkcaldy
- Levenmouth
- Michael Woods
Strength Development
Les Mills Strength Development™ is a series of 12 x 45-minute progressive workouts designed to build strength.
Whether you’re new to lifting or an experienced lifter, this program aims to improve technique, build muscle, and boost confidence.
You’ll find Strength Development classes at the following venues.
- Carnegie
- Dalgety Bay
- Kirkcaldy
- Levenmouth
Born to Move
We are thrilled to offer Les Mills Born to Move classes tailored specifically for those aged 4 to 7 years. These energetic sessions are designed to ignite a love for movement in our youngest participants.
With engaging music, simple choreography, and plenty of playful activities, your little ones will explore the joy of dance and fitness in a supportive and encouraging environment.
- Activities: Fun routines, playful games, and creative exercises
- Benefits: Builds confidence, coordination, and a love for movement
You’ll find Born to Move classes at the following venues.
- Levenmouth
- Michael Woods
Timetables
GRIT Cardio (V)
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Monday 7:00am – 7:30am
Venue
RPM
Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult
Instructor
Heather Mason
Intensity
Date:
Monday 9:30am – 10:15am
Venue
Les Mills Pilates
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Carrie Douglas
Intensity
Date:
Monday 10:30am – 11:15am
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Instructor
Heather Mason
Intensity
Date:
Monday 10:30am – 11:15am
Venue
RPM (V)
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Monday 10:30am – 11:15am
Venue
SH’BAM (V)
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Monday 11:30am – 12:15pm
Venue
RPM
Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult
Instructor
Heather Mason
Intensity
Date:
Monday 5:15pm – 6:00pm
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Instructor
Debbie Young
Intensity
Date:
Monday 6:00pm – 6:45pm
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Instructor
Claire Cunningham
Intensity
Date:
Monday 6:00pm – 6:45pm
Venue
RPM
Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult
Instructor
Jane Mason
Intensity
Date:
Monday 6:00pm – 6:45pm
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Instructor
Susan Howie
Intensity
Date:
Monday 6:00pm – 6:45pm
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Kerry Bonzina
Intensity
Date:
Monday 7:00pm – 7:45pm
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Claire Cunningham
Intensity
Date:
Monday 7:00pm – 7:45pm
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Instructor
Val Castle
Intensity
Date:
Monday 7:00pm – 7:45pm
Venue
RPM
Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult
Instructor
Susan Howie
Intensity
Date:
Monday 7:00pm – 7:45pm
Venue
Strength Development
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Gym Team
Intensity
Date:
Monday 7:45pm – 8:30pm
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Val Castle
Intensity
Date:
Monday 8:00pm – 8:45pm
Venue
BodyBALANCE (V)
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Monday 8:00pm – 8:45pm
Venue
Strength Development
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Aleksandra Atanasova
Intensity
Date:
Tuesday 6:30am – 7:15am
Venue
Strength Development
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Calum Foster
Intensity
Date:
Tuesday 6:45am – 7:30am
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Instructor
Kerry Bonzina
Intensity
Date:
Tuesday 9:30am – 10:15am
Venue
Shapes
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Jane Mason
Intensity
Date:
Tuesday 9:30am – 10:15am
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Kerry Bonzina
Intensity
Date:
Tuesday 10:30am – 11:15am
Venue
RPM
Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult
Instructor
Jane Mason
Intensity
Date:
Tuesday 10:30am – 11:15am
Venue
Born to Move
Description:
These energetic sessions are designed to ignite a love for movement in our youngest participants and are tailored specifically for those aged 4 to 7 years.
Age Group:
Adult
Instructor
Judith Frame
Date:
Tuesday 5:00pm – 5:45pm
Venue
Grit Strength
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Mikey Cunningham
Intensity
Date:
Tuesday 5:00pm – 5:30pm
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Instructor
Heather Mason
Intensity
Date:
Tuesday 5:45pm – 6:45pm
Venue
BodyCombat
Description:
Mixed martial arts-inspired, high-intensity workout.
Age Group:
Adult
Instructor
Claire Cunningham
Intensity
Date:
Tuesday 6:00pm – 6:45pm
Venue
BodyCombat
Description:
Mixed martial arts-inspired, high-intensity workout.
Age Group:
Adult
Instructor
Amie Shand
Intensity
Date:
Tuesday 6:00pm – 6:45pm
Venue
RPM
Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult
Instructor
Mikey Cunningham
Intensity
Date:
Tuesday 6:00pm – 6:45pm
Venue
SPRINT
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Emily Beattie
Intensity
Date:
Tuesday 7:00pm – 7:30pm
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Instructor
Paula Wallace
Intensity
Date:
Tuesday 7:00pm – 8:00pm
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Heather Mason
Intensity
Date:
Tuesday 7:00pm – 7:45pm
Venue
GRIT Strength (V)
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Tuesday 8:00pm – 8:30pm
Venue
BodyCOMBAT (V)
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Tuesday 8:30pm – 9:15pm
Venue
RPM
Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult
Instructor
Mikey Cunningham
Intensity
Date:
Wednesday 6:15am – 7:00am
Venue
Strength Development
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Gym Team
Intensity
Date:
Wednesday 6:45am – 7:30am
Venue
Sprint
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Mikey Cunningham
Intensity
Date:
Wednesday 7:05am – 7:35am
Venue
Shapes
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Amie Shand
Intensity
Date:
Wednesday 9:30am – 10:15am
Venue
RPM
Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult
Instructor
Jane Mason
Intensity
Date:
Wednesday 9:30am – 10:15am
Venue
RPM
Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult
Instructor
Heather Mason
Intensity
Date:
Wednesday 9:30am – 10:15am
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Heather Mason
Intensity
Date:
Wednesday 11:20am – 12:05pm
Venue
SH’BAM (V)
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Wednesday 12:15pm – 12:45pm
Venue
RPM (V)
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Wednesday 12:30pm – 1:15pm
Venue
BodyPUMP (V)
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Wednesday 1:00pm – 1:45pm
Venue
RPM
Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult
Instructor
Jane Mason
Intensity
Date:
Wednesday 6:00pm – 6:45pm
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Instructor
Claire Cunningham
Intensity
Date:
Wednesday 6:00pm – 6:45pm
Venue
RPM
Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult
Instructor
Susan Howie
Intensity
Date:
Wednesday 6:00pm – 6:45pm
Venue
RPM (V)
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Wednesday 6:00pm – 6:45pm
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Instructor
Allan Clark
Intensity
Date:
Wednesday 7:00pm – 8:00pm
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Claire Cunningham
Intensity
Date:
Wednesday 7:00pm – 7:45pm
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Instructor
Amie Shand
Intensity
Date:
Wednesday 7:00pm – 7:45pm
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Instructor
Susan Howie
Intensity
Date:
Wednesday 7:00pm – 7:45pm
Venue
SH’BAM (V)
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Wednesday 8:00pm – 8:45pm
Venue
Strength Development
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Calum Foster
Intensity
Date:
Thursday 6:45am – 7:30am
Venue
SPRINT
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Emily Beattie
Intensity
Date:
Thursday 7:10am – 7:40am
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Instructor
Debbie Young
Intensity
Date:
Thursday 9:30am – 10:15am
Venue
Shapes
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Amie Shand
Intensity
Date:
Thursday 9:30am – 10:15am
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Instructor
Heather Mason
Intensity
Date:
Thursday 9:30am – 10:30am
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Thursday 11:30am – 12:15pm
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Instructor
Kerry Bonzina
Intensity
Date:
Thursday 12:30pm – 1:15pm
Venue
RPM (V)
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Thursday 5:00pm – 5:45pm
Venue
RPM
Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult
Instructor
Paul Burke
Intensity
Date:
Thursday 5:00pm – 5:45pm
Venue
Shapes
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Claire Cunningham
Intensity
Date:
Thursday 5:30pm – 6:15pm
Venue
RPM Express
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Val Castle
Intensity
Date:
Thursday 6:00pm – 6:30pm
Venue
GRIT Strength (V)
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Thursday 6:00pm – 6:30pm
Venue
Grit STRENGTH
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Paul Burke
Intensity
Date:
Thursday 6:00pm – 6:30pm
Venue
RPM
Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult
Instructor
Heather Mason
Intensity
Date:
Thursday 6:00pm – 6:45pm
Venue
BodyCombat
Description:
Mixed martial arts-inspired, high-intensity workout.
Age Group:
Adult
Instructor
Claire Cunningham
Intensity
Date:
Thursday 6:20pm – 7:05pm
Venue
RPM (V)
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Thursday 7:00pm – 7:45pm
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Heather Mason
Intensity
Date:
Thursday 7:00pm – 7:45pm
Venue
Strength Development
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Aleksandra Atanasova
Intensity
Date:
Thursday 7:15pm – 8:00pm
Venue
GRIT Cardio (V)
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Thursday 8:00pm – 8:30pm
Venue
RPM
Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult
Instructor
Ruth Salmond
Intensity
Date:
Friday 9:30am – 10:15am
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Amie Shand
Intensity
Date:
Friday 10:30am – 11:15am
Venue
SH’BAM (V)
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Friday 10:30am – 11:15am
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Instructor
Ruth Salmond
Intensity
Date:
Friday 5:30pm – 6:15pm
Venue
BodyCombat
Description:
Mixed martial arts-inspired, high-intensity workout.
Age Group:
Adult
Instructor
Paula Wallace
Intensity
Date:
Friday 5:30pm – 6:15pm
Venue
RPM
Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult
Instructor
Heather Mason
Intensity
Date:
Friday 5:30pm – 6:15pm
Venue
RPM
Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult
Instructor
Susan Howie
Intensity
Date:
Friday 6:00pm – 6:45pm
Venue
RPM
Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult
Instructor
Ruth Salmond
Intensity
Date:
Friday 6:30pm – 7:15pm
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Instructor
Paula Wallace
Intensity
Date:
Friday 6:30pm – 7:15pm
Venue
Strength Development
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Gym Team
Intensity
Date:
Friday 7:00pm – 7:45pm
Venue
SH’BAM (V)
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Friday 7:30pm – 8:15pm
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Instructor
Claire Cunningham
Intensity
Date:
Saturday 8:15am – 9:00am
Venue
RPM
Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult
Instructor
Heather Mason
Intensity
Date:
Saturday 8:30am – 9:15am
Venue
RPM
Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult
Instructor
Linda Wilson
Intensity
Date:
Saturday 9:00am – 9:45am
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Claire Cunningham
Intensity
Date:
Saturday 9:15am – 10:00am
Venue
Born to Move
Description:
These energetic sessions are designed to ignite a love for movement in our youngest participants and are tailored specifically for those aged 4 to 7 years.
Age Group:
Adult
Instructor
Emma Campbell
Intensity
Date:
Saturday 9:30am – 10:30am
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Instructor
Allan Clark
Intensity
Date:
Saturday 9:30am – 10:30am
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Instructor
Carrie Douglas
Intensity
Date:
Saturday 9:30am – 10:15am
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Carrie Douglas
Intensity
Date:
Saturday 10:30am – 11:15am
Venue
BodyCOMBAT (V)
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Saturday 1:00pm – 1:45pm
Venue
BodyPUMP (V)
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Saturday 2:00pm – 2:45pm
Venue
BodyBALANCE (V)
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Saturday 3:00pm – 3:45pm
Venue
Grit Strength
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Aleksandra Atanasova
Intensity
Date:
Sunday 9:30am – 10:00am
Venue
Shapes
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Carrie Douglas
Intensity
Date:
Sunday 9:30am – 10:15am
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Instructor
Val Castle
Intensity
Date:
Sunday 10:00am – 10:45am
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Val Castle
Intensity
Date:
Sunday 11:00am – 11:45am
Venue
SH’BAM (V)
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Sunday 12:00pm – 12:45pm
Venue
BodyCOMBAT (V)
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Sunday 1:00pm – 1:45pm
Venue
BodyPUMP (V)
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Sunday 2:00pm – 2:45pm
Venue
BodyBALANCE (V)
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Sunday 3:00pm – 3:45pm
Venue
Find Your Balance with Our Mind & Body Classes
Take a break from the hustle and bustle of everyday life and discover the perfect blend of movement, mindfulness, and relaxation. With over 100 mind and body classes to choose from, we offer a welcoming space for you to strengthen your body, calm your mind, and restore your energy.
Explore our class options:
- Yoga & Pilates: Build flexibility, strength, and inner peace
- Qi Gong & Spiral Flow: Connect breath and movement for natural harmony
- Chair Pilates & Chair Yoga: Seated gentle, accessible exercises for all abilities
- BodyBALANCE: A fusion of yoga, Pilates, and Tai Chi for total wellbeing
- Simply Stretch & Yin Yoga: Release tension and improve mobility
Whether you’re a seasoned yogi or just beginning your wellness journey, our classes are designed to help you feel your best — inside and out.
Ready to unwind, recharge, and move with purpose? Find your perfect class and start feeling the benefits today.
Yoga
Yoga is a practice that connects the body, breath, and mind through physical postures, breathing techniques, and meditation, aiming to improve overall health, reduce stress, and promote well-being.
We offer several different alternatives including: Hatha Yoga, Chair Yoga, Yin Yoga, Restorative Yoga, and Vinyasa Yoga. You’ll find Yoga classes at the following venues.
- Beacon
- Carnegie
- Cupar
- Dalgety Bay
- Duloch
- East Sands
- Kirkcaldy
- Levenmouth
- Lumphinnans
Pilates
Pilates is a holistic approach to fitness that provides a low-intensity yet effective workout for core strength, mobility, and flexibility.
Postural alignment is a key element in this session, these classes are suitable for people of various fitness levels and ages.
Like Yoga we have several variations of Pilates available including: Fitness Pilates, Pilates for a Healthy Spine, Power Pilates, Les Mills Pilates and PiYo which is a mixture of Pilates and Yoga.
You’ll find Yoga classes at the following venues.
- Beacon
- Carnegie
- Cupar
- Dalgety Bay
- Duloch
- East Sands
- Kirkcaldy
- Levenmouth
- Michael Woods
Qi Gong
Qi Gong is an ancient Chinese practice combining movement, breathwork, and meditation to balance the body’s vital energy, or Qi.
It promotes physical health, mental clarity, and emotional well-being. Suitable for all ages, it enhances flexibility, reduces stress, and boosts vitality.
You’ll find Qi Gong at Carnegie Leisure Centre’s new dedicated Mind and Body Studio.
Les Mills BodyBALANCE
Les Mills BodyBALANCE is a holistic and well-rounded workout that offers physical and mental benefits. It combines elements of Yoga, Pilates, and Tai Chi to improve flexibility, balance, strength, and relaxation.
Like all Les Mils classes including our new Les Mills Pilates session, keep an eye our for our Quarterly new music and choreography releases.
You’ll find BodyBALANCE classes at the following venues.
- Carnegie
- Dalgety Bay
- Levenmouth
- Michael Woods
Timetables
Hatha Yoga
Description:
Expect Breathwork, Connection, Postures and flexibility in this gentle practice.
Age Group:
Adult
Instructor
Lauren Berry
Intensity
Date:
Monday 6:45am – 7:30am
Venue
Yoga
Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult
Instructor
Anthea Gardiner
Intensity
Date:
Monday 9:30am – 10:15am
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Michele Galloway
Intensity
Date:
Monday 9:30am – 10:15am
Venue
Yoga
Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult
Instructor
Lauren Berry
Intensity
Date:
Monday 9:30am – 10:15am
Venue
Hatha Yoga
Description:
Expect Breathwork, Connection, Postures and flexibility in this gentle practice.
Age Group:
Adult
Instructor
Paula Wardrop
Intensity
Date:
Monday 9:30am – 10:15am
Venue
Hatha Yoga
Description:
Expect Breathwork, Connection, Postures and flexibility in this gentle practice.
Age Group:
Adult
Instructor
Grace Croft
Intensity
Date:
Monday 9:30am – 10:15am
Venue
Les Mills Pilates
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Carrie Douglas
Intensity
Date:
Monday 10:30am – 11:15am
Venue
Chair Pilates
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Michele Galloway
Intensity
Date:
Monday 10:30am – 11:15am
Venue
Yoga
Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult
Instructor
Anthea Gardiner
Intensity
Date:
Monday 10:30am – 11:15am
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Angela Morton
Intensity
Date:
Monday 10:30am – 11:15am
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Lindsey Robertson
Intensity
Date:
Monday 12:30pm – 1:15pm
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Carrie Douglas
Intensity
Date:
Monday 1:15pm – 2:00pm
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Carrie Douglas
Intensity
Date:
Monday 2:15pm – 3:00pm
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Lindsey Robertson
Intensity
Date:
Monday 4:00pm – 4:45pm
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Grace Croft
Intensity
Date:
Monday 6:00pm – 6:45pm
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Angela McGregor
Intensity
Date:
Monday 6:40pm – 7:25pm
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Kerry Bonzina
Intensity
Date:
Monday 7:00pm – 7:45pm
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Claire Cunningham
Intensity
Date:
Monday 7:00pm – 7:45pm
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Carrie Douglas
Intensity
Date:
Monday 7:00pm – 7:45pm
Venue
Hatha Yoga
Description:
Expect Breathwork, Connection, Postures and flexibility in this gentle practice.
Age Group:
Adult
Instructor
Grace Croft
Intensity
Date:
Monday 7:00pm – 7:45pm
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Val Castle
Intensity
Date:
Monday 8:00pm – 8:45pm
Venue
BodyBALANCE (V)
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Monday 8:00pm – 8:45pm
Venue
Fitness Pilates
Description:
Improve core strength with moderate-intensity Fitness Pilates.
Age Group:
Adult
Instructor
Vicky Dunbar
Intensity
Date:
Tuesday 9:00am – 9:45am
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Mike Holdham
Intensity
Date:
Tuesday 9:30am – 10:15am
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Val Castle
Intensity
Date:
Tuesday 9:30am – 10:15am
Venue
Shapes
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Jane Mason
Intensity
Date:
Tuesday 9:30am – 10:15am
Venue
Hatha Yoga
Description:
Expect Breathwork, Connection, Postures and flexibility in this gentle practice.
Age Group:
Adult
Instructor
Paula Wardrop
Intensity
Date:
Tuesday 9:50am – 10:35am
Venue
Yoga
Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult
Instructor
Paula Wardrop
Intensity
Date:
Tuesday 10:00am – 10:45am
Venue
Fitness Pilates
Description:
Improve core strength with moderate-intensity Fitness Pilates.
Age Group:
Adult
Instructor
Vicky Dunbar
Intensity
Date:
Tuesday 10:00am – 10:45am
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Kerry Bonzina
Intensity
Date:
Tuesday 10:30am – 11:15am
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Carrie Douglas
Intensity
Date:
Tuesday 10:30am – 10:45am
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Angela McGregor
Intensity
Date:
Tuesday 11:00am – 11:45am
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Lyndsey Robertson
Intensity
Date:
Tuesday 11:45am – 12:30pm
Venue
Power Pilates
Description:
Experience an intense Pilates session designed for strength and power.
Age Group:
Adult
Instructor
Bella Roylance
Intensity
Date:
Tuesday 6:00pm – 6:45pm
Venue
Yoga
Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult
Instructor
Caroline Morrison
Intensity
Date:
Tuesday 6:00pm – 7:00pm
Venue
Power Pilates
Description:
Experience an intense Pilates session designed for strength and power.
Age Group:
Adult
Instructor
Bella Roylance
Intensity
Date:
Tuesday 6:00pm – 6:45pm
Venue
Yoga
Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult
Instructor
Paula Wardrop
Intensity
Date:
Tuesday 6:15pm – 7:00pm
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Karen Lamont
Intensity
Date:
Tuesday 6:50pm – 7:35pm
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Heather Mason
Intensity
Date:
Tuesday 7:00pm – 7:45pm
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Mike Holdham
Intensity
Date:
Wednesday 9:15am – 10:00am
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Cathrine Brown
Intensity
Date:
Wednesday 9:30am – 10:15am
Venue
Shapes
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Amie Shand
Intensity
Date:
Wednesday 9:30am – 10:15am
Venue
Yoga
Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult
Instructor
Paula Wardrop
Intensity
Date:
Wednesday 9:30am – 10:15am
Venue
Chair Yoga
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Lisa Mulube
Intensity
Date:
Wednesday 10:15am – 11:00am
Venue
Yin Yoga
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Paula Wardrop
Intensity
Date:
Wednesday 10:20am – 11:05am
Venue
Yoga
Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult
Instructor
Anthea Gardiner
Intensity
Date:
Wednesday 10:30am – 11:15am
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Heather Mason
Intensity
Date:
Wednesday 11:20am – 12:05pm
Venue
Yoga 1
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Evelyn Crichton
Intensity
Date:
Wednesday 6:30pm – 7:15pm
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Angela McGregor
Intensity
Date:
Wednesday 6:40pm – 7:25pm
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Claire Cunningham
Intensity
Date:
Wednesday 7:00pm – 7:45pm
Venue
Yoga 2
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Evelyn Crichton
Intensity
Date:
Wednesday 7:15pm – 8:00pm
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Mike Holdham
Intensity
Date:
Thursday 9:00am – 9:45am
Venue
Yoga
Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult
Instructor
Pete West
Intensity
Date:
Thursday 9:30am – 10:30am
Venue
Shapes
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Amie Shand
Intensity
Date:
Thursday 9:30am – 10:15am
Venue
Yoga
Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult
Instructor
Lauren Berry
Intensity
Date:
Thursday 9:30am – 10:15am
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Carrie Douglas
Intensity
Date:
Thursday 9:45am – 10:30am
Venue
Yin Yoga
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Lauren Berry
Intensity
Date:
Thursday 10:30am – 11:15am
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Michele Galloway
Intensity
Date:
Thursday 12:15pm – 1:00pm
Venue
Dru Yoga
Description:
Experience gentle and calming Dru Yoga for relaxation.
Age Group:
Adult
Instructor
Pete West
Intensity
Date:
Thursday 1:30pm – 2:30pm
Venue
Shapes
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Claire Cunningham
Intensity
Date:
Thursday 5:30pm – 6:15pm
Venue
Power Pilates
Description:
Experience an intense Pilates session designed for strength and power.
Age Group:
Adult
Instructor
Bella Roylance
Intensity
Date:
Thursday 6:00pm – 6:45pm
Venue
Pilates and Barre Flow
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Val Castle
Intensity
Date:
Thursday 6:45pm – 7:30pm
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Karen Lamont
Intensity
Date:
Thursday 6:50pm – 7:35pm
Venue
Hatha Yoga
Description:
Expect Breathwork, Connection, Postures and flexibility in this gentle practice.
Age Group:
Adult
Instructor
Grace Croft
Intensity
Date:
Thursday 7:00pm – 7:45pm
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Mike Holdham
Intensity
Date:
Thursday 7:00pm – 7:45pm
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Heather Mason
Intensity
Date:
Thursday 7:00pm – 7:45pm
Venue
Hatha Yoga
Description:
Expect Breathwork, Connection, Postures and flexibility in this gentle practice.
Age Group:
Adult
Instructor
Paula Wardrop
Intensity
Date:
Friday 8:00am – 8:45am
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Valentina Pintus
Intensity
Date:
Friday 9:15am – 10:00am
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Mike Holdham
Intensity
Date:
Friday 9:15am – 10:00am
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Cathrine Brown
Intensity
Date:
Friday 9:30am – 10:15am
Venue
Yoga
Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult
Instructor
Michele Galloway
Intensity
Date:
Friday 9:30am – 10:30am
Venue
Ashtanga
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Alice Guerard
Intensity
Date:
Friday 9:30am – 10:15am
Venue
Pilates for a Healthy Spine
Description:
Strengthen your spine with this Pilates session.
Age Group:
Adult
Instructor
Valentina Pintus
Intensity
Date:
Friday 10:15am – 11:00am
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Amie Shand
Intensity
Date:
Friday 10:30am – 11:15am
Venue
Chair Pilates
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Michele Galloway
Intensity
Date:
Friday 10:30am – 11:15am
Venue
Yoga
Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult
Instructor
Anthea Gardiner
Intensity
Date:
Friday 10:30am – 11:15am
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Carrie Douglas
Intensity
Date:
Friday 10:30am – 11:15am
Venue
Chair Yoga
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Alice Guerard
Intensity
Date:
Friday 10:30am – 11:15am
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Valentina Pintus
Intensity
Date:
Friday 11:10am – 11:55am
Venue
Vinyasa Yoga
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Lauren Berry
Intensity
Date:
Friday 1:00pm – 1:45pm
Venue
Breathwork and Meditation
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Lauren Berry
Intensity
Date:
Friday 2:00pm – 2:45pm
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Michele Galloway
Intensity
Date:
Friday 6:00pm – 6:45pm
Venue
Yoga
Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult
Instructor
Paula Wardrop
Intensity
Date:
Saturday 9:00am – 9:45am
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Claire Cunningham
Intensity
Date:
Saturday 9:15am – 10:00am
Venue
Hatha Yoga
Description:
Expect Breathwork, Connection, Postures and flexibility in this gentle practice.
Age Group:
Adult
Instructor
Lauren Berry
Intensity
Date:
Saturday 9:15am – 10:15am
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Carrie Douglas
Intensity
Date:
Saturday 10:30am – 11:15am
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Michele Galloway
Intensity
Date:
Saturday 10:45am – 11:30am
Venue
BodyBALANCE (V)
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Saturday 3:00pm – 3:45pm
Venue
Shapes
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Carrie Douglas
Intensity
Date:
Sunday 9:30am – 10:15am
Venue
Restorative Yoga
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Grace Croft
Intensity
Date:
Sunday 10:00am – 10:45am
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Michele Galloway
Intensity
Date:
Sunday 10:00am – 10:45am
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Michele Galloway
Intensity
Date:
Sunday 11:00am – 11:45am
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Val Castle
Intensity
Date:
Sunday 11:00am – 11:45am
Venue
BodyBALANCE (V)
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Sunday 3:00pm – 3:45pm
Venue
Find the Perfect Holiday Activity Camp for Your Child!
Looking for an exciting way to keep your child active and entertained during the school holidays? We offer a fantastic range of holiday activity camps, packed with fun, fitness, and skill-building opportunities:
- Multi-Sport Camps – Try a mix of sports and discover new favourites
- Tennis Camps – Serve, rally, and smash your way to tennis success
- Gymnastics Camps – Flip, tumble, and build confidence through movement
- Football Camps – Develop skills, teamwork, and a love of the game
- Athletics Camps – Run, jump, and throw with expert coaching
- Dance Camps – Move to the beat and learn fun routines
Whether your child is a budding athlete or just loves to stay active, we have something for everyone. Our camps provide a safe, supportive environment where kids can make friends, build skills, and create lasting memories.
Explore our holiday camp options and book your child’s spot today!
We have something for everyone!
Click images below for more details to learn more about our action-packed kids camps.
Football Camps
Kick off your child’s holiday period with our exciting Football Camps for primary 1 to 7 children. Our camps, delivered in partnership with Active Fife, are designed to inspire and develop young players of all skill levels. Choose from 1-day or 5-day camps, held across our leisure centres during the school holidays.
Spaces are limited, so don’t miss out on this fantastic opportunity for your child to have fun, stay active, and improve their game!
Athletics Camps
We’re offering 3-day and 1-day athletics camps across some of our venues during the 2025 school holidays.
These camps are perfect for beginners and experienced young athletes alike, focusing on:
- Developing fundamental movement skills for all-round physical ability.
- Teaching or refining the technical skills needed to run, jump, and throw correctly.
Dance Camps
Whether your child is a seasoned dancer or just loves to groove, our Freestyle Dance camps are perfect for everyone!
Our dance camps are an amazing way to stay active, make new friends, and learn incredible moves! From hip-hop to jazz and freestyle to street dance, kids will explore a variety of styles while enjoying fun, interactive games and activities. With each camp ending in a show-stopping performance, it’s the ultimate dance experience!
Gymnastics Camps
Looking to keep your child active and entertained during the holiday break? Why not sign them up for our Gymnastics Camp, designed for children of all abilities, from primary 3 to 7.
This exciting camp offers:
- A chance to learn and practice key gymnastics skills, including balancing, tumbling, and more.
- Fun activities to build strength, flexibility, and confidence.
- A welcoming environment to make new friends and stay active.
Tennis Camps
A fun and energetic introduction to tennis for Primary 1-3 children! Our camp focuses on fundamental skills like rallying, serving, and movement, all taught through exciting games and activities.
With expert coaching in a supportive environment, kids will build confidence, improve coordination, and have a blast on the court!
Multi-Sports Camps
Join us for an exciting 3-day Junior Multi-Sports Camp where children will have the chance to explore a wide variety of sports and activities in a fun and engaging environment!
This camp offers the perfect opportunity for kids to try out:
- Athletics
- Football
- Racquet Sports
- and much more…
Make a Splash with Water-Based Fitness!
With over 30 invigorating water-based fitness classes there’s something for everyone! Whether you’re looking for a fun, low-impact workout or an energising challenge, we’ve got you covered. Choose from:
✅ Aqua Aerobics – A full-body workout with the support of water
✅ Aqua Deep – A high-energy session in deep water for a full-body challenge
✅ Aqua Zumba – Dance, splash, and tone with this fun, water-based twist on Zumba
✅ Hydrocycle – Spin your way to fitness with a cycling workout in the pool
Available at Beacon, Bowhill, Carnegie, Cupar, East Sands, Kirkcaldy, Levenmouth and Michael Woods.
Book your next class online or by contacting reception.
Aqua Aerobics
Aqua Aerobics, is a form of exercise that takes place in a swimming pool. Moves are easy, fun and choreographed to great music. Due to the support of the water this is an excellent option for those recovering from injury.
Aqua Aerobics is available at the following venues
- Carnegie
- Cupar
- East Sands
- Kirkcaldy
- Michael Woods
Aqua Deep
Aqua Deep, is a form of aquatic fitness that takes place in deep water, typically with participants wearing buoyant belts or vests to keep them afloat
Aqua Deep is available at the following venue
- East Sands
Aqua Zumba
Aqua Zumba is a water-based fitness program that combines elements of traditional aqua aerobics with the lively and rhythmic moves of Zumba, a dance fitness program with a Latin flavour. It’s a fun and energetic way to exercise in the water
Aqua Zumba is available at the following venues
- Kirkcaldy
- Levenmouth
Hydrocycle
Hydrocycle is an effective and enjoyable way to improve cardiovascular fitness. The combination of cycling in water adds resistance to the workout, creating an engaging and challenging experience.. The water supports the body making this an ideal session for injury rehabilitation
Hydrocycle is available at the following venues
- Krkcaldy
- Michael Woods
Timetables
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Heather Mason
Intensity
Date:
Monday 8:30am – 9:15am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Lindsey Robertson
Intensity
Date:
Monday 9:15am – 10:00am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Susan Mowbray
Intensity
Date:
Monday 9:30am – 10:15am
Venue
Hydrocycle
Description:
Experience a high intensity cycling workout in the water with Hydrocycle.
Age Group:
Adult
Instructor
Debbie Mills
Intensity
Date:
Monday 10:30am – 11:15am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Susan Mowbray
Intensity
Date:
Monday 10:30am – 11:15am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Lindsey Robertson
Intensity
Date:
Monday 11:15am – 12:00pm
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Linda Wilson
Intensity
Date:
Monday 12:00pm – 12:45pm
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Heather Mason
Intensity
Date:
Monday 7:05pm – 7:50pm
Venue
Aqua Zumba
Description:
Dance and exercise in the water to improve your aerobic fitness with higher intensity.
Age Group:
Adult
Instructor
Nikii Fenton
Intensity
Date:
Monday 7:15pm – 8:00pm
Venue
Hydrocycle
Description:
Experience a high intensity cycling workout in the water with Hydrocycle.
Age Group:
Adult
Instructor
Lindsey Robertson
Intensity
Date:
Monday 8:15pm – 9:00pm
Venue
Aqua Deep
Description:
Refresh and revitalise with a moderate intensity deep-water workout.
Age Group:
Adult
Instructor
Rebecca Stewart
Intensity
Date:
Tuesday 9:30am – 10:15am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Rebecca Stewart
Intensity
Date:
Tuesday 10:30am – 11:15am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Vicky Dunbar
Intensity
Date:
Tuesday 11:00am – 11:45am
Venue
Aqua Deep
Description:
Refresh and revitalise with a moderate intensity deep-water workout.
Age Group:
Adult
Instructor
Vicky Dunbar
Intensity
Date:
Tuesday 12:00pm – 12:45pm
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Lyndsey Robertson
Intensity
Date:
Tuesday 1:30pm – 2:15pm
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Susan Mowbray
Intensity
Date:
Tuesday 2:30pm – 3:15pm
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Lindsey Robertson
Intensity
Date:
Tuesday 6:30pm – 7:15pm
Venue
Hydrocycle
Description:
Experience a high intensity cycling workout in the water with Hydrocycle.
Age Group:
Adult
Instructor
Debbie Mills
Intensity
Date:
Wednesday 9:15am – 10:00am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Lindsey Robertson
Intensity
Date:
Wednesday 9:30am – 10:15am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Debbie Young
Intensity
Date:
Wednesday 10:30am – 11:15am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Lyndsey Robertson
Intensity
Date:
Wednesday 11:15am – 12:00pm
Venue
Aqua Deep
Description:
Refresh and revitalise with a moderate intensity deep-water workout.
Age Group:
Adult
Instructor
Rebecca Stewart
Intensity
Date:
Wednesday 11:45am – 12:30pm
Venue
Aqua Deep
Description:
Refresh and revitalise with a moderate intensity deep-water workout.
Age Group:
Adult
Instructor
Rebecca Stewart
Intensity
Date:
Thursday 9:30am – 10:15am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Kerry Bonzina
Intensity
Date:
Thursday 10:00am – 10:45am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Rebecca Stewart
Intensity
Date:
Thursday 10:30am – 11:15am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Debbie Young
Intensity
Date:
Thursday 11:00am – 11:45am
Venue
Aqua Aerobics & Aqua Deep
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Vicky Dunbar
Intensity
Date:
Thursday 11:15am – 12:00pm
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Linda Wilson
Intensity
Date:
Thursday 11:40am – 12:25pm
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Angela McGregor
Intensity
Date:
Thursday 12:15pm – 1:00pm
Venue
Aqua Zumba
Description:
Dance and exercise in the water to improve your aerobic fitness with higher intensity.
Age Group:
Adult
Instructor
Nikii Fenton
Intensity
Date:
Thursday 12:30pm – 1:15pm
Venue
Hydrocycle
Description:
Experience a high intensity cycling workout in the water with Hydrocycle.
Age Group:
Adult
Instructor
Lindsey Robertson
Intensity
Date:
Thursday 1:00pm – 1:45pm
Venue
Hydrocycle
Description:
Experience a high intensity cycling workout in the water with Hydrocycle.
Age Group:
Adult
Instructor
Debbie Mills
Intensity
Date:
Friday 9:15am – 10:00am
Venue
Aqua Aerobics
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Susan Mowbray
Intensity
Date:
Friday 9:30am – 10:15am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Heather Mason
Intensity
Date:
Friday 9:30am – 10:15am
Venue
Aqua Zumba
Description:
Dance and exercise in the water to improve your aerobic fitness with higher intensity.
Age Group:
Adult
Instructor
Nikii Fenton
Intensity
Date:
Friday 11:10am – 11:55am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Susan Mowbray
Intensity
Date:
Friday 11:45am – 12:30pm