Weekly Activity Sessions
Weekly Activity Sessions
Looking to take part?
View the latest activities happening at your local venue below.
Weekly Activity Sessions
Run Jump Throw Athletics
Session |
Date/Time |
Instructor |
| 12+ years
Sessions for athletes with a disability. |
Tuesday 4.15pm – 5.15pmPitreavie Athletics Centre |
Pamela Robson and Gabby Doig |
| 12+ years
Sessions for athletes with a disability. |
Wednesday 4.30pm – 5.30pmMichael Woods Sports & Leisure Centre |
Pamela Robson and Gabby Doig |
| 6+ years
Physical and sensory impaired athletes only.
|
Tuesday 4.15pm – 5.15pmPitreavie Athletics Centre |
Pamela Robson / Gayle Sloan / David Brown |
| 6+ years
Wheelchair racing and throws training
|
Thursday 5.00pm – 6.00pmPitreavie Athletics Centre |
Pamela Robson / David Brown |
FUNdamentals
Session |
Date/Time |
Instructor |
| 6+ years
Core sports skills coaching session for children and young people with a physical or visual impairment. |
Monday 6.15pm – 7.15pmMichael Woods Sports & Leisure Centre |
Alex Bird |
| 6+ years
Core sports skills coaching sessions for children and young people with a physical or visual impairment. |
Wednesday 5.00pm – 6.00pmDunfermline High School |
Alex Bird |
Multi Sports
Session |
Date/Time |
Instructor |
| 12+ years
Short tennis, table tennis and basketball coaching sessions for players with a disability. |
Monday 7.15pm – 8.15pmMichael Woods Sports & Leisure Centre |
Alex Bird |
| 15+ years
Additional support needs multi sports session |
Thursday 10.30am – 12.00pmMichael Woods Sports & Leisure Centre |
Pamela Robson / Gayle Sloan / Julie Hogg |
Boccia
Session |
Date/Time |
Instructor |
| 10+ years
An indoor court game for players with severe physical impairments who use a power or manual wheelchair. |
Monday
7.15pm – 8.15pm Michael Woods Sports & Leisure Centre
|
DSF coach volunteers |
Badminton
Session |
Date/Time |
Instructor |
| 15+ years
Coaching session for players with a disability. |
Monday
8.00pm – 9.00pm |
Alex Bird |
| 15+ years Coaching session for players with a disability. |
Tuesday
2.15pm – 3.15pm |
Julie Hogg |
Swimming
Session |
Date/Time |
Instructor |
| 6+ years
Learners with a physical or visual impairment |
Tuesday 4.15pm – 4.45pmMichael Woods Sports & Leisure Centre |
FSLT staff |
| 6+ years
Learners with a physical or visual impairment |
Wednesday 5.00pm – 5.30pmMichael Woods Sports & Leisure Centre |
FSLT staff |
| Ability based session
Improver swimmers with disabilities |
Wednesday 5.30pm – 6.00pmMichael Woods Sports & Leisure Centre |
Lara Ferguson |
| Ability based session
Improver swimmers with disabilities |
Wednesday 5.00pm – 6.00pmMichael Woods Sports & Leisure Centre |
Kathy Bijak / Kirsteen Miller |
| 12+ years
Improver swimmers with disabilities |
Thursday 5.15pm – 7.15pmInverkeithing High School |
Kathy Bijak / Kirsteen Miller |
| 14+ years
Improver swimmers with disabilities |
Friday 1.00pm – 2.00pmKikcaldy Leisure Centre |
Gabby Doig |
Find Your Venue
- Beacon Leisure Centre
- Bowhill Swimming Pool
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Sports Centre
- Dalgety Bay Sports and Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Levenmouth Swimming Pool and Sports Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Athletics Centre
- Waterstone Crook Sports Centre
Duloch Leisure Centre
Nightingale Place,
Dunfermline,
KY11 8LW
Kirkcaldy Leisure Centre
Esplanade,
Kirkcaldy,
KY1 1HR
Levenmouth Swimming Pool and Sports Centre
Promenade,
Leven,
KY8 4PA
Lumphinnans Sports Hub
Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW
Michael Woods Sports and Leisure Centre
Viewfield,
Glenrothes,
KY6 2RD
Pitreavie Athletics Centre
Queensferry Road,
Dunfermline,
KY11 8PP
Waterstone Crook Sports Centre
Kirk Road,
Newport-on-Tay,
DD6 8HY
Beacon Leisure Centre
Lammerlaws Road,
Burntisland,
KY3 9BS
Bowhill Swimming Pool
Station Road,
Cardenden,
Lochgelly,
KY5 0BW
Carnegie Leisure Centre
46 Pilmuir Street,
Dunfermline,
KY12 0QE
Cowdenbeath Leisure Centre
Pit Road,
Cowdenbeath,
KY4 9NN
Cupar Sports Centre
Carslogie Road,
Cupar,
KY15 4HY
Dalgety Bay Sports and Leisure Centre
Harbour Drive,
Dalgety Bay,
KY11 9NA
East Sands Leisure Centre
St Mary Street,
St Andrews,
KY16 8LH
Find Your Venue
Duloch Leisure Centre
Nightingale Place,
Dunfermline,
KY11 8LW
Kirkcaldy Leisure Centre
Esplanade,
Kirkcaldy,
KY1 1HR
Levenmouth Swimming Pool and Sports Centre
Promenade,
Leven,
KY8 4PA
Lumphinnans Sports Hub
Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW
Michael Woods Sports and Leisure Centre
Viewfield,
Glenrothes,
KY6 2RD
Pitreavie Athletics Centre
Queensferry Road,
Dunfermline,
KY11 8PP
Waterstone Crook Sports Centre
Kirk Road,
Newport-on-Tay,
DD6 8HY
Beacon Leisure Centre
Lammerlaws Road,
Burntisland,
KY3 9BS
Bowhill Swimming Pool
Station Road,
Cardenden,
Lochgelly,
KY5 0BW
Carnegie Leisure Centre
46 Pilmuir Street,
Dunfermline,
KY12 0QE
Cowdenbeath Leisure Centre
Pit Road,
Cowdenbeath,
KY4 9NN
Cupar Sports Centre
Carslogie Road,
Cupar,
KY15 4HY
Dalgety Bay Sports and Leisure Centre
Harbour Drive,
Dalgety Bay,
KY11 9NA
East Sands Leisure Centre
St Mary Street,
St Andrews,
KY16 8LH
Choose Your Age Group
-
49ers - Short Tennis
-
Adult
-
Aqua Aerobics
-
Aqua Deep
-
Ashtanga Yoga
-
Badminton
-
Body Conditioning
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BodyBALANCE
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BodyBALANCE (V)
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BodyCOMBAT
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BodyCOMBAT (V)
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BodyPUMP
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BodyPUMP (V)
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Bootcamp
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Boxercise
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Boxfit
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Breathwork and Meditation
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Chair Yoga
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Climbing Wall
-
Core
-
Fitness Pilates
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Forever Young
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GRIT Cardio (V)
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GRIT Strength (V)
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Group Cycle
-
Gymnastics Coming Soon
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Hatha Yoga
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High Intensity Interval Training
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HYROX
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HYROX Youngstars
-
Junior
-
Kettlebells
-
Ladies Boxfit
-
Ladies Pickleball Social
-
Les Mills Yoga
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Line Dancing - Intermediate
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Low Impact Interval Training
-
Metafit
-
Mini
-
Musical Theatre Fitness
-
Pickleball Beginners
-
Pickleball Compete
-
Pickleball Drills Session
-
Pickleball for Wellbeing
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Pickleball Social
-
Pilates
-
Power Pilates
-
Qi Gong
-
Restoritive Yoga
-
RPM
-
RPM (V)
-
RPM Express
-
Senior Flex
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SH'BAM (V)
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Shapes
-
Simply Stretch
-
Sprint (v)
-
Step
-
Strength & Balance
-
Strength Development
-
Sunrise Bootcamp
-
Teen
-
Trampolining
-
Velo: Forever
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Velo: Rhythm
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Vinyasa Yoga
-
Walking Football
-
Yin Yoga
-
Yoga
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Yoga 1
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Yoga 2
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Zumba