Personal Training


External Personal Training

A goal without a plan is just a wish!

If you're looking to push yourself in the gym but just need that bit of additional support why not get in touch with our experienced personal trainer Jamie McDonough.

    "With over 15 years experience in the Health and Fitness Industry, I still feel as passionate today as the day I first qualified as a trainer. I am the owner of McDonough Fitness and deliver Personal Training sessions in a one-to-one or small group setting.

    McDonough Fitness also offers online coaching, from the comfort of your very own home. As co-owner of Nea Mamà Postnatal Fitness Fife, we offer dedicated fitness programmes which will aid your body’s recovery during your postnatal period and beyond."

    Jamie McDonough




    Jamie McDonough

    Small Group and one-to-one Personal Training sessions Carnegie Leisure Centre and Michael Woods Sports & Leisure Centre


    • HND Sports Coaching 
    • Level 2 Gym
    • Level 2 Health Related Exercise for Children
    • Level 3 Personal Trainer
    • Level 3 GP Exercise Referral
    • Level 3 Move More Cancer Rehabilitation Instructor
    • Level 3 Pulmonary Rehabilitation
    • Level 3 Nutrition and Weight Management
    • Level 4 BACPR Cardiac Rehabilitation
    • Level 4 Exercise After Stroke
    • SAQ Fitness Level 1
    • SAQ Diploma in Strength and Conditioning


    • Weight Loss and Weight Management
    • Strength Training and Conditioning
    • Postnatal Health & Wellbeing
    • Exercise Rehabilitation
    • Football Strength and Conditioning

    Interesting Fact

    Jamie completed the West Highland Way in just 30 hours in Summer 2021.

    Favourite Quote 

    “Believe in yourself!”

    Contact information

    Get in touch with Jamie directly to book your Personal Training session. 

    Mobile: 07903 454928