July 19, 2023

Fife Sport and Leisure Trust Launches New Cycle Studio on Michael Woods Sport and Leisure Centre’s 10th Birthday

Fife Sport and Leisure Trust is thrilled to announce the grand opening of its new cycle studio at Michael Woods Sports and Leisure Centre, coinciding with the centre’s 10th Birthday Celebration. As part of the occasion, the Trust invites individuals to join them on Saturday the 22nd of July, for an exhilarating launch day. Attendees can join the birthday celebrations and attend the studio ribbon-cutting ceremony from 9.00am to 9.30am. There will also be an opportunity to book cycle sessions and explore the new studio.

The studio’s launch exemplifies Fife Sport and Leisure Trust’s commitment to enhancing customers’ overall experience. Celebrating a decade of Michael Woods Sports and Leisure Centre, the studio has undergone a stunning transformation, featuring dynamic lighting and an advanced sound system that creates an immersive audio and visual experience. Additionally, MYZONE technology seamlessly integrates with the cutting-edge IC7 bikes from Life Fitness, ensuring precise tracking and monitoring of individuals’ fitness progress.

The studio also features the Velo Cycling programme, which offers a wide variety of sessions. During the launch day, the following Velo classes will be free for members. Customers are also welcome to book and attend the sessions at the standard pay-as-you-go rate:



  • 9.30am – 10.15am: Velo Rhythm
    Embark on the ultimate 45-minute workout designed to enhance endurance and push limits.  You will experience a rhythmic journey like never before, immersing yourself in the captivating beat of the music.
  • 10.30am – 11.30am: Velo Performance
    Unlock your true potential with this comprehensive 12-week programme. This programme accurately tracks fitness progress using Energy Zones, heart rate technology, and functional threshold power tests, meticulously crafted to optimise your achievements.
  • 12.00pm – 12.30pm: Velo Flow
    You will enjoy a quick and invigorating 30-minute mindful cycle workout, which is suitable for all fitness levels. Velo Flow emphasises active rest and recovery, revitalising the mind and boosting circulation. You will feel incredible after.

Evelyn Crichton, Health and Well Being Co-ordinator at Fife Sport and Leisure Trust, expressed her excitement, stating: “We are thrilled to announce the launch of our new group cycling studio as part of the Michael Woods Sport and Leisure Centre’s 10th Birthday Celebration. The space is equipped with cutting-edge sound and lighting systems that will create an immersive and exhilarating atmosphere. We are proud to feature the award-winning IC7 bikes from Life Fitness, renowned for their exceptional quality and performance.

We invite our members and customers to join us on the launch day and be among the first to experience the fantastic new sessions our cycle studio offers. Whether you’re new to cycling or a seasoned enthusiast, our studio provides the perfect setting to enhance your fitness journey and achieve your goals.”

The new classes are scheduled to begin on 24th of July 2023. It’s important to note that each session has limited availability, with only 20 spaces per session. To secure your spot, please visit the Fife Sport and Leisure Trust website at https://www.fifeleisure.org.uk/velo/ or contact reception directly on 01592 583305.

For those interested in booking one of the exciting launch sessions mentioned above, please visit https://www.fifeleisure.org.uk/velo/. This will allow you to select your preferred session and reserve your place in advance.

To learn more about the cycling programme or explore membership options visit: https://www.fifeleisure.org.uk/venues/michael-woods/ or email michaelwoodslc@fifeleisure.org.uk.

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