August 7, 2024

Fife Sports and Leisure Trust Launches 20 New Fitness Classes!

Fife Sports and Leisure Trust is thrilled to announce the addition of 20 new group fitness sessions spread across its Club venues, increasing the total number of classes offered by the Trust to over 280 every week, up from 200 classes in January. This expansion shows the Trust’s dedication to promoting health and wellness in the community by providing a wide range of fitness options to suit all interests and fitness levels.

The new classes launching on Monday, 19th August, include sessions such as Step Level 1, Yoga, Low Impact Interval Training (LIIT), Bootcamp, Strength and Development Sessions, Kettlebell, Hydrocycle, Pilates, Les Mills Strength Development, Aqua Class, HIITSTEP, and more. Each class has been designed to cater to varying fitness levels and preferences, ensuring members can find a class that motivates and engages them.


Carnegie Leisure Centre
Tuesday 7.00pm – 7.45pm Step Brogan Bauld
Thursday 9.45am – 10.30am Shapes (New time) Carrie Douglas
Thursday 10.35am – 11.05am Low Impact Interval Training Carrie Douglas
Thursday 7.00pm – 7.45pm Shapes Carrie Douglas
Friday 1.30pm – 2.15pm Bootcamp Johnny Miller
Saturday 8.30am –  9.15am Bootcamp Johnny Miller

Cupar Sports Centre
Wednesday 12.15pm – 1.00pm Yoga Anthea Gardiner

Dalgety Bay Sports & Leisure Centre
Wednesday 10.30am – 11.15am Yin Yoga (Starts 4th September) Paula Wardrop

East Sands Leisure Centre
Tuesday 7.15am – 8.00am Sunrise Bootcamp Elena Rutherford
Wednesday 10.30am – 11.15am Yoga Anthea Gardiner
Wednesday 11.30am – 12.15pm Chair Pilates Angela Morton
Thursday 7.15am – 8.00am Sunrise Bootcamp Elena Rutherford

Kirkcaldy Leisure Centre
Monday 6.45am – 7.30am Hatha Yoga (New class, started in July) Lauren Berry
Monday 9.30am – 10.30am Yoga Lauren Berry
Monday 7.45pm – 8.30pm Strength Development Gym Team
Wednesday 6.45am – 7.30am Strength Development Gym Team
Thursday 1.30pm – 2.15pm Hydrocycle (Starts 29th August) Lindsay Robertson
Friday 9.15am – 10.00am Pilates Valentina Pintus
Friday 10.15am – 11.00am Pilates for a Healthy Spine (New time) Valentina Pintus
Friday 11.10am – 11.55am Pilates (New time) Valentina Pintus
Saturday 9.15am – 10.00am Yoga (New class, started in July) Lauren Berry
Sunday 9.15am – 9.45am Kettlebells Gym Team

Levenmouth Swimming Pool and Sport Centre
Monday 7.15am – 8.00am Strength Development Gym Team
Friday 10.30am – 11.15am Chair Yoga/Pilates Michele Galloway
Friday 7.00pm – 7.45pm Strength Development Gym Team

Michael Woods Sports and Leisure Centre
Monday 5.00pm – 5.45pm Born to Move (4 – 7 years) Emma Campbell
Monday 5.15pm – 5.45pm HIIT STEP Amie Shand
Tuesday 6.45am – 7.30am Strength Development Aleksandra Atanasova
Wednesday 10.30am – 11.15am Aqua Aerobics Debbie Young
Saturday 9.30am – 10.15am Born to Move (4 – 7 years) Judith Frame

 

Evelyn Crichton, the Fitness Class Co-ordinator at Fife Sports and Leisure Trust, said: “We are dedicated to making fitness accessible and enjoyable for everyone, regardless of age or ability. We have been working tirelessly to expand our programme, listening to customer feedback, and training and hiring more fitness instructors to meet the growing demand. Our goal is to provide an inclusive and comprehensive fitness experience that inspires and supports our community. By offering a wide variety of classes, we can encourage more people to participate in regular physical activity and enjoy the benefits of a healthy lifestyle.”

Brogan Bauld, a new instructor for the Trust, shared her enthusiasm: “I’m incredibly excited to join the Fife Sports and Leisure Trust team. My Step Level 1 class is perfect for beginners, and I’m committed to making every session fun and energetic. It’s a great way for people to start their fitness journey and build their confidence.”

In addition to these new classes, Fife Sports and Leisure Trust is pleased to offer new Les Mills Virtual classes at Carnegie Leisure Centre. These virtual classes allow members to experience world-class workouts at their convenience, with various styles and intensities available to suit their schedules. Whether you prefer a high-energy cardio session or a relaxing yoga practice, the virtual classes provide flexibility and accessibility for Club members.

The Trust is continually looking to expand its offerings and has exciting plans in the pipeline. Upcoming initiatives include new sessions at East Sands Leisure Centre and Cupar Sports Centre, as well as the introduction of Born to Move sessions for Juniors and Teens. These youth-oriented classes are designed to promote physical activity from a young age, instilling healthy habits and a love for fitness that can last a lifetime.

Click here for more details on membership options and to book classes.

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