We’re excited to announce that teenagers from 14 years can now attend group fitness classes when accompanied by an adult.
Research shows that only one in four teenagers meet their daily fitness target. We would love you to help us with our mission to improve the number of young people meeting the recommended levels of physical activity of one hour per day.
With a choice of over 300 fitness classes per week - you’ll both be sure to find something that suits.
Try the latest trends in fitness from Aquaerobics to Zumba, we have listed a few classes below with links for more information.
Floatfit is fun, effective and addictive - you won’t even realise it’s an exercise session until you wake up the next morning!
Classes can be booked on a pay as you go basis and are include in Leisure Active Diamond and Platinum memberships.
Floatfit is available at Cowdenbeath Leisure Centre and Michael Woods Sports & Leisure Centre
FloatfitClasses now at Cowdenbeath and Michael Woods
Every Quarter Les Mills, one of the largest brands in fitness, release new music and choreography ensuring that the fitness classes stay fresh.
7 different classes to choose from:
SH'BAM - Virtual
Click here to see description of each class.
Simple and effective workout that combines high intensity interval training with body weight exercises that will shake up and kick start your metabolism and have you incinerating the calories long after the class has ended.
Classes available at:
Beacon, Carnegie, Cowdenbeath, Cupar, Dalgety Bay, Duloch, East Sands, Kirkcaldy and Michael Woods
PiYo is a unique blend of Pilates combine with the strength and flexibility advantages of yoga. We crank up the speed a little to deliver a low-impact workout that leaves you feeling leaning stronger and taller. Piyo is suitable for all fitness level.
Classes available at:
Carnegie, Dalgety Bay, Kirkcaldy and Michael Woods
Suspension Training that delivers a fast, effective total-body workout building a rock-solid core and increases muscular endurance.
This workout benefits people of all fitness levels (pro athletes to seniors).
Classes available at:
Carnegie, Kirkcaldy and Michael Woods
You will need the following to hand to complete the online application:
Enjoy unlimited access to all of our sites without the contract by purchasing a monthly pass. Choose from any category, make your payment at reception and simply enjoy the benefits! Our monthly pass option is valid for one calendar month from the date of purchase.
Leisure Active Diamond
(Fitness Classes & Gym)
£35.60 Junior
£27.00 Junior Concession
Leisure Active Platinum (Gym, Fitness Classes, Health Suites & Swimming)
£42.90 Junior
£31.85 Junior Concession
For those who are away from home for periods of time throughout the year, whether for work or pleasure, our 10 for 8 session activity pass is the perfect choice. The card is valid for 12 months and can be purchased at any reception.
60 minute class
£36.00 Junior
£25.60 Junior Concession
45 minute class
£30.40 Junior
£21.60 Junior Concession
30 minute class
£24.00 Junior
£17.60 Junior Concession
For customers who do not wish to purchase a membership you can use our facilities on a 'Pay as you Go' basis.
60 minute class
£4.50 Junior
£3.20 Junior Concession
45 minute class
£3.80 Junior
£2.70 Junior Concession
30 minute class
£3.00 Junior
£2.30 Junior Concession