Group Fitness

 

Les Mills Virtual

 

RPM - Les Mills Virtual

RPM

RPM is the indoor group fitness cycling workout where you ride to the rhythm of powerful music.

 

BodyCombat - Les Mills Virtual

BodyCombat

BodyCombat is a martial arts inspire workout that will get you fighting fit.  

 

 
CXWorx - Les Mills Virtual

CXWorx

CXWorx is the workout that will strengthen and tone your abs, glutes, back and obliques

 

 
BodyBalance - Les Mills Virtual

BodyBalance

BodyBalance is a Yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.

 

BodyPump - Les Mills Virtual

BodyPump

BodyPump will give you a full body workout using light 
to moderate weights with lots of repetitions

 

 

 

Les Mills - Virtual at Kirkcaldy Leisure Centre 

Monday
Class Times Instructor Category
RPM 6.45am - 7.15am Les Mills - Virtual Les Mills 
BodyCombat 7.30pm - 8.15pm Les Mills - Virtual Les Mills 
Tuesday
Class Times Instructor Category
RPM 6.45am - 7.15am Les Mills - Virtual Les Mills 
BodyCombat 10.30am - 11.30am Les Mills - Virtual Les Mills 
RPM 8.15pm - 8.45pm Les Mills - Virtual Les Mills 
Wednesday
Class Times Instructor Category
RPM 6.45am - 7.15am Les Mills - Virtual Les Mills 
BodyPump 9.30am - 10.30am Les Mils - Virtual Les Mills 
BodyCombat 10.30am - 11.00am Les Mils - Virtual Les Mills 
RPM 8.00pm - 8.30pm Les Mils - Virtual Les Mills 
Thursday
Class Times Instructor Category
RPM 6.45am - 7.15am Les Mils - Virtual Les Mills 
RPM 5.50pm - 6.20pm Les Mils - Virtual Les Mills 
Friday
Class Times Instructor Category
RPM 6.45am - 7.15am Les Mills - Virtual Les Mills 
RPM 9.30am - 10.15am Les Mills - Virtual Les Mills 
CX Worx 9.30am - 10.30am Les Mills - Virtual Les Mills 
BodyBalance 10.45am - 11.30am Les Mills - Virtual Les Mills  
Saturday
Class Times Instructor Category
RPM 8.15am - 8.45am Les Mills - Virtual Les Mills 
BodyCombat  9.00am - 9.30am Les Mills - Virtual Les Mills 
BodyPump 9.30am - 10.00am Les Mills - Virtual Les Mills 
BodyBalance  10.15am - 10.45am Les Mills - Virtual Les Mills  
RPM 11.00am - 11.30am Les Mills - Virtual Les Mills 
CX Worx 11.45am - 12.15pm Les Mills - Virtual Les Mills 
Sunday
Class Times Instructor Category
RPM 8.15am - 8.45am Les Mills - Virtual Les Mills 
BodyCombat  9.00am - 9.30am Les Mills - Virtual Les Mills 
BodyPump 9.30am - 10.00am Les Mills - Virtual Les Mills 
BodyBalance  10.15am - 10.45am Les Mills - Virtual Les Mills  
RPM 11.00am - 11.30am Les Mills - Virtual Les Mills 
CX Worx 11.45am - 12.15pm Les Mills - Virtual Les Mills