See what your made of

We’re excited to introduce InBody technology to our gyms, giving you a smarter, more detailed way to understand your body, track your progress, and make every workout count. Instead of relying on the scales alone, InBody provides quick and accurate assessments that look beneath the surface, giving you insights into your muscle, fat, and water levels.

This means you’ll get a clearer picture of your overall health and fitness, helping you make more informed choices about your training and lifestyle. It’s simple, fast, and designed to keep you motivated by highlighting the progress that traditional methods often miss.

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Why InBody is a Game-Changer

With InBody, you’ll gain valuable insights that help you train smarter, not harder.

Benefits include:

  • See a clear breakdown of muscle, fat, and water levels in your body
  • Track progress over time to stay motivated and focused
  • Measure grip strength,  an important sign of overall fitness and health
  • Identify imbalances and adjust your training or nutrition accordingly
  • Work with our trainers to create a presonalised workout plan that’s right for you
  • Use data-driven insights to help with injury prevention and long-term performance

How InBody Works

Getting started with InBody is quick and simple:

  1. Book your scan with a members of the gym team or at reception.
  2. Step onto the InBody analyser, it only takes a few minutes.
  3. Get instant results showing your body composition in detail.
  4. Test your grip strength using the InGrip dynamometer.
  5. Review your results with a member of our team, who can help you set goals and adjust your training plan.
  6. Check back in regularly (every 6 – 8 weeks) to see your progress and stay motivated.

Your Questions Answered

What is the InBody 270?

It’s a quick, non-invasive test that measures your muscle, fat, and water levels with impressive accuracy, giving you more detail than a standard scale. It also measures your grip strength, which is strongly linked to your overall fitness, strength, and health.

Why is grip strength important?

Research shows grip strength is a key indicator of overall muscle strength and can help highlight areas to improve for performance and injury prevention.

How often should I use InBody?

Every 6 – 8 weeks is ideal, this helps you track meaningful progress and see how your training and nutrition are working for you.

Do I need to be a certain level of fitness to use it?

Not at all! InBody is suitable for everyone, whether you’re just starting out, returning to exercise, or training at a high level.

How much do the scans cost?

An InBody assessment will cost £10.

How do I book my InBody Assessment?

Click here to book your InBody assessment. You can also ask a member of the gym team or at the reception and we will be happy to help you book in for your session.

Find Your Venue

Duloch Leisure Centre

Nightingale Place,
Dunfermline,
KY11 8LW

Go!

Kirkcaldy Leisure Centre

Esplanade,
Kirkcaldy,
KY1 1HR

Go!

Levenmouth Swimming Pool and Sports Centre

Promenade,
Leven,
KY8 4PA

Go!

Lumphinnans Sports Hub

Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW

Go!

Michael Woods Sports and Leisure Centre

Viewfield,
Glenrothes,
KY6 2RD

Go!

Pitreavie Athletics Centre

Queensferry Road,
Dunfermline,
KY11 8PP

Go!

Waterstone Crook Sports Centre

Kirk Road,
Newport-on-Tay,
DD6 8HY

Go!

Beacon Leisure Centre

Lammerlaws Road,
Burntisland,
KY3 9BS

Go!

Bowhill Swimming Pool

Station Road,
Cardenden,
Lochgelly,
KY5 0BW

Go!

Carnegie Leisure Centre

46 Pilmuir Street,
Dunfermline,
KY12 0QE

Go!

Cowdenbeath Leisure Centre

Pit Road,
Cowdenbeath,
KY4 9NN

Go!

Cupar Sports Centre

Carslogie Road,
Cupar,
KY15 4HY

Go!

Dalgety Bay Sports and Leisure Centre

Harbour Drive,
Dalgety Bay,
KY11 9NA

Go!

East Sands Leisure Centre

St Mary Street,
St Andrews,
KY16 8LH

Go!

Find Your Venue..

Duloch Leisure Centre

Nightingale Place,
Dunfermline,
KY11 8LW

Go!

Kirkcaldy Leisure Centre

Esplanade,
Kirkcaldy,
KY1 1HR

Go!

Levenmouth Swimming Pool and Sports Centre

Promenade,
Leven,
KY8 4PA

Go!

Lumphinnans Sports Hub

Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW

Go!

Michael Woods Sports and Leisure Centre

Viewfield,
Glenrothes,
KY6 2RD

Go!

Pitreavie Athletics Centre

Queensferry Road,
Dunfermline,
KY11 8PP

Go!

Waterstone Crook Sports Centre

Kirk Road,
Newport-on-Tay,
DD6 8HY

Go!

Beacon Leisure Centre

Lammerlaws Road,
Burntisland,
KY3 9BS

Go!

Bowhill Swimming Pool

Station Road,
Cardenden,
Lochgelly,
KY5 0BW

Go!

Carnegie Leisure Centre

46 Pilmuir Street,
Dunfermline,
KY12 0QE

Go!

Cowdenbeath Leisure Centre

Pit Road,
Cowdenbeath,
KY4 9NN

Go!

Cupar Sports Centre

Carslogie Road,
Cupar,
KY15 4HY

Go!

Dalgety Bay Sports and Leisure Centre

Harbour Drive,
Dalgety Bay,
KY11 9NA

Go!

East Sands Leisure Centre

St Mary Street,
St Andrews,
KY16 8LH

Go!

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