Group Fitness at Carnegie

Please note. Timetable subject to change, last updated 06/05/19
Monday        
Class Times Loc. Instructor Category
RPM 6.30am - 7.15am 4 Robyn and Mark Les Mills 
RPM 9.30am - 10.15am 4 Heather Mason Les Mills 
Kettlebells 10.30am - 11.15am 1 FSLT Gym Team
Total Gym 12.00pm - 12.30pm 1 FSLT Gym Team
Zumba Gold 12.30pm - 1.15pm 3 Heather Mason  
Pilates 1.00pm - 2.00pm 1 Susan Spowart  
Metafit 5.45pm - 6.15pm 1 Amie Shand
BodyPump 6.00pm - 7.00pm 3 Heather Mason Les Mills 
RPM 6.15pm - 7.00pm 4 Susan Wilson Les Mills 
RPM 7.15pm - 8.00pm 4 Harry Ogg Les Mills 
Pilates
New time 
7.30pm - 8.30pm 1 Carla Sawko  
Location key: 1 - 4 Studio 1 - 4, CG Circuit Gym, SP Swimming Pool, SH Sports Hall
Tuesday
Class Times Loc. Instructor Category
Kettlebells 6.30am - 7.15am 1 Robyn and Mark
Aquaerobics 9.30am - 10.15am SP Vicky Dunbar  Les Mills
Body Conditioning  9.30am - 10.15am 1 Isabel Reid  
Wellness Circuit 10.00am - 11.00am CG Marion Dobbie
Aqua Deep 10.30am - 11.15am SP Vicky Dunbar
BodyBalance 10.30am - 11.15am 1 Isabel Reid Les Mills 
HIIT Step 11.15am - 11.45am   Linda Wilson
RPM 12.30pm - 1.15pm 4 Heather Mason Les Mills 
BodyPump 5.30pm - 6.30pm 3 Heather Mason Les Mills 
Step
New time 
6.00pm - 6.45pm 1 Sheona McHale  
RPM 6.15pm - 7.00pm 4 Harry Ogg Les Mills 

BodyBalance

6.45pm - 7.30pm 3 Nicole Dyche Les Mills 
BodyCombat
New class
7.15pm - 8.00pm 1 Cameron Renwick

Core Blast
New instructor

8.00pm - 8.30pm 1 Cameron Renwick
 Location key: 1 - 4 Studio 1 - 4, CG Circuit Gym, SP Swimming Pool, SH Sports Hall
Wednesday
Class Times Loc. Instructor Category

RPM

9.15am - 10.00am

4 Heather Mason Les Mills 

BodyPump

10.00am - 10.45am 3 Isabel Reid Les Mills 

Zumba

10.05am - 10.50am

1

Heather Mason

Pilates 11.15am - 12.15pm  1 Susan Spowart  
Forever Young 2.00pm - 3.30pm SH Angela McGregor
RPM 5.30pm - 6.30pm 4 Heather Mason Les Mills 
TRX 5.45pm - 6.45pm 1 Sheona McHale
Active Circuit 6.00pm - 7.00pm CG Mark Hall
Metafit 6.00pm - 6.30pm 3 Linda Wilson
Yoga 7.00pm - 8.00pm 3 Janet Reid  
Body Conditioning 7.00pm - 8.00pm 1 Marion Dobbie  
Location key: 1 - 4 Studio 1 - 4, CG Circuit Gym, SP Swimming Pool, SH Sports Hall
Thursday
Class Times Loc. Instructor Category
Kettlebells 6.30am - 7.15am 1 Gym Team
BodyPump 9.45am - 10.45am 3 Susan Wilson Les Mills 
TRX 10.00am - 11.00am 1 Mark Bishop

Body Conditioning
New instructor

11.00am - 12.00pm 3 Adele Ward
Aqua Fitness 12.15pm - 1.00pm SP Angela McGregor  
RPM 6.00pm - 6.45pm 4 Harry Ogg Les Mills 
BodyPump 6.00pm - 6.45pm 3 Paula Stevenson Les Mills 
BodyBalance 7.00pm - 7.45pm 1 Heather Mason Les Mills 
Location key: 1 - 4 Studio 1 - 4, CG Circuit Gym, SP Swimming Pool, SH Sports Hall
Friday
Class Times Loc. Instructor Category
RPM 6.30am - 7.15am 4 Gym Team Les Mills 
Aqua Fitness 9.30am - 10.15am SP Vicky Dunbar  
BodyCombat 9.30am - 10.15am 1 Adele Ward  
49ers 11.00am - 1.00pm SH    
Pilates 1.00pm - 2.00pm 1 Susan Spowart  
Sculpt & Tone Zone 4.15pm - 5.00pm 1 Heather Mason
RPM 5.15pm - 6.00pm 4 Heather Mason Les Mills 
BodyBalance 5.30pm - 6.15pm 1 Shelley Martin Les Mills 
Location key: 1 - 4 Studio 1 - 4, CG Circuit Gym, SP Swimming Pool, SH Sports Hall
Saturday
Class Times Loc. Instructor Category
RPM 8.15am - 9.00am 4

Heather Mason /
Nicole Dyche

Les Mills 
Metafit
New Instructor 
8.45am - 9.15am 3 Cameron Renwick
BodyPump
New Instructor 
9.30am - 10.30am 3 Cameron Renwick Les Mills 
Location key: 1 - 4 Studio 1 - 4, CG Circuit Gym, SP Swimming Pool, SH Sports Hall
Sunday
Class Times Loc. Instructor Category
RPM 8.45am - 9.30am 4 Harry Ogg Les Mills 
BodyBalance 9.45am - 10.45am 1 Susan Wilson / Heather Mason
 
Les Mills 
BodyPump 9.45am - 10.45am 3 Lee Kelso Les Mills 
TRX  11.00am - 12.00pm 1 Jamie McDonough
Location key: 1 - 4 Studio 1 - 4, CG Circuit Gym, SP Swimming Pool, SH Sports Hall