We have over 30 session to choose from every week from low-intensity workouts like Pilates and Senior Flex to higher-intensity workouts like Kettlebells and Metafit.
Pre-booking classes is not required, however, we still recommend this to secure your place in the class. This can be done online or at the reception - 01383 602304
Fife Sports and Leisure Trust are proud to be Employee Partner’s with the Chartered Institute for the Management of Sport and Physical Activity |
The Low Intensity classes feature workouts that are less intensive, which may be suitable for those returning from injury, older adults, as well as our health class participants or more sedentary members of the community.
> View our Low Intensity playlist on YouTube
Most of our Fitness Classes will fit in the Moderate Intensity category, workouts within this session will raise your heart rate up to about 50 to 60 percent higher than it would be when you are resting. Classes like Step, RPM and Zumba.
> View our Moderate Intensity playlist on YouTube
Group Fitness classes within our High Intensity category are guaranteed to make you sweat and get your heart pumping. Some of the workouts would include sessions such as HIIT, Tabata, Interval Training.
> View our High Intensity playlist on YouTube
Fitness ClassesThis is your fitness class timetable and we would like your input to help grow, please let us know the classes and times you would like and where possible we will implement your suggestions. If you have any other feedback please get in touch with our Fitness Class Co-ordinator – email evelyn.crichton@fifeleisure.org.uk More classes coming soon. Please note this timetable is subject to change. (Last updated 18/04/24) To see all the fitness classes on offer in Fife, including nearby leisure centre at Duloch and Cowdenbeath please - click here |
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Monday |
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Class / Intensity | Times | Instructor |
Fighting Fit New class |
6.30am - 7.15am | Stuart Rowa-Dewar |
Aqua Aerobics New class, starts 22nd April 2024 |
8.30am - 9.15am | Heather Mason |
Les Mills RPM |
9.30am - 10.15am | Heather Mason |
Les Mills BodyPump New class, starts 22nd April 2024 |
10.30am - 11.15am | Heather Mason |
49ers (Badminton) |
10.30am - 12.00pm | Non-instructor led |
Pilates |
1.00pm - 1.45pm | Susan Spowart |
Les Mills BodyPump |
6.00pm - 6.45pm | Susan Wilmanski |
Les Mills RPM |
7.00pm - 7.45pm | Susan Wilmanski |
Extreme Bootcamp This class is based at Pitreavie, in Dunfermline |
8.00pm - 9.00pm | Mike Mckechnie |
Tuesday |
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Class / Intensity | Times | Instructor |
Sunrise Bootcamp New class |
6.30am - 7.00am | Alan Wheatley |
Les Mills Shapes New class |
9.30am - 10.15am | Jane Mason |
Fitness Pilates |
9.45am - 10.30am | Vicky Dunbar |
Aqua Aerobics |
11.00am - 11.45am | Vicky Dunbar |
Aqua Deep |
12.00pm - 12.45pm | Vicky Dunbar |
Junior Gym (12 to 15 years) |
4.00pm - 4.45pm | Gym Team |
Les Mills BodyPump |
5.45pm - 6.45pm | Heather Mason |
Pilates |
7.00pm - 7.45pm | Susan Spowart |
Wednesday |
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Class / Intensity | Times | Instructor |
Les Mills Strength Development New class, starts 24th April |
6.30am - 7.15am | The Gym Team |
Les Mills RPM |
9.30am - 10.15am | Heather Mason |
Zumba |
10.30am - 11.15am | Heather Mason |
Pilates |
11.30am - 12.15pm | Susan Spowart |
Kettlebells |
6.00pm - 6.45pm | Alan Wheatley |
Body Conditioning |
7.00pm - 7.45pm | Marion Dobbie |
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Thursday |
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Class / Intensity | Times | Instructor |
Sunrise Bootcamp New class starts 18th April 2024 |
6.30am - 7.00am | Alan Wheatley |
Les Mills BodyCombat New class starts 25th April 2024 |
9.30am - 10.15am | Carrie Douglas |
Les Mills Shapes New class starts 25th April 2024 |
10.30am - 11.15am | Carrie Douglas |
TRX |
9.45am - 10.30am | Mark Bishop |
Pickleball* |
10.30am - 12.00pm | Pickleball Ambassadors |
Aqua Aerobics |
12.15pm - 1.00pm | Angela Mcgregor |
Senior Flex |
1.15pm - 2.00pm | Angela Mcgregor |
Forever Young |
2.15pm - 3.30pm | Angela Mcgregor |
Hatha Yoga New class |
2.15pm - 3.30pm | Michele Galloway |
Junior Gym (12 to 15 years) |
4.00pm - 4.45pm | Gym Team |
Les Mills RPM |
6.00pm - 6.45pm | Heather Mason |
Les Mills BodyBalance |
7.00pm - 7.45pm | Heather Mason |
Friday |
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Class / Intensity | Times | Instructor |
Sunrise Bootcamp New class |
6.30am - 7.15am | Nicola Mullen |
Metafit |
9.15am - 9.45am | Alan Wheatley |
Aqua Aerobics New time |
9.30am - 10.15am | Heather Mason |
Kettlebells |
9.45am - 10.30am | Alan Wheatley |
49ers (Short Tennis)* |
11.00am - 12.30pm | Non instructor led |
Les Mills RPM |
5.30pm - 6.15pm | Heather Mason |
Zumba Kids (6 to 12 years) New class, starts 19th April 2024 |
5.30pm - 6.15pm | Aileen Tierney |
Les Mills BodyPump New class starts, 19th April 2024 |
6.20pm - 7.05pm | Paula Stevenson |
Fighting Fit New class |
6.30pm - 7.15pm | Stuart Rowa-Dewar |
Saturday |
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Class / Intensity | Times | Instructor |
Les Mills RPM |
8.30am - 9.15am | Heather Mason |
Junior Gym (12 to 16 years) |
10.30am - 11.15am | Gym Team |
Les Mills BodyPump |
9.30am - 10.15am |
Adel Ward |
Les Mills BodyBalance |
10.30am - 11.15am | Adel Ward |
Sunday |
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Class / Intensity | Times | Instructor |
Les Mills Shapes New class, starts 28th April 2024 |
9.30am - 10.15am | Carrie Douglas |
HIIT Step New class, starts 28th April 2024 |
10.20am - 10.40am | Carrie Douglas |
*Please note this class is not included in the Club membership. |
All of our live classes have been saved on Facebook and over 150 have been added to our youtube channel for you to enjoy at a time that suits you from the comfort and safety of your own home.
We hope to see you again when you feel it is safe to do so.
Important Information
Although not essential, we encourage customers to pre-book classes. Only book session you can attend. If you are unable to attend, please cancel with as much notice as possible - by not attending or not cancelling, you will be preventing someone from the benefits of physical activity and social interaction.
We would recommend arriving 10-15 minutes before your session and always present at the Fast Track or reception so we know you are in the building. Your attendance ticket collected on the day must be left in the designated area for the instructor to check.
Please bring your own mat with you.
Please clean equipment at the end of a session. Our staff will carry out a thorough clean daily.
We would encourage customers to continue to sanitise their hands when entering and leaving the studio.
General Information
Wear appropriate workout clothing (moveable and breathable) and bring water.
Wear clean training shoes (not the ones you used for Tough Mudder).
We ask all participants to read our Health Commitment Statement before taking part in group exercise.
Minimum class size is five participants.
Bookings
Classes can be booked up to eight days in advance, spaces operate on a first-come, first-served basis.
Arrive 10 - 15 mins prior to your class (remember to allow for traffic and possible queues at reception).
Class participants should ensure that they have collected their prepaid ticket by no later than the advertised class start time, otherwise, your space may be resold/reallocated. For safety reasons, latecomers may be denied access.
If for any reason you are unable to attend a class, please give 24 hours notice. We are unable to provide a refund if you are out with that time.
Class Etiquette
For your safety and customer experience, classes operate a no-admission policy after the first five minutes. We recommend you arrive 10-15 mins early for the class where possible.
We are delighted for you to check-in at our venue and take selfies and pictures of your friends, feel free to tag us on Instagram @FifeLeisure. We would however ask that you are mindful of others and their privacy. To get the best form your session, switch off your phone for the workout.
We recommend you bring only what you need for the group fitness session - lockers will be available.
We understand that you may need to leave the class early on occasion. If this is a planned early departure, please position yourself near the exit to minimise disruption.
Do not risk injury to yourself or others by putting equipment away during a 'live' class.
For the latest Group Fitness Class information please visit our website or join: facebook.com/groups/fifeleisuregroupfitness