Group Fitness at Cowdenbeath

Please note. Timetable subject to change, last updated 20/05/19
Monday
Class Times Instructor Category
Aquaerobics 9.00am - 9.45am Vicky Dunbar
Group Cycle 9.30am - 10.15am Rory Young Les Mills 
Combat Circuit 10.15am - 11.15am Rory Young Les Mills 
Ceilidh Fitness  10.30am - 11.30am Bernie Hewitt  
Metafit* 5.45pm - 6.15pm Linda Wilson
RPM 6.30pm - 7.15pm Linda Wilson Les Mills 
BodyCombat 6.30pm - 7.30pm Paula Stevenson Les Mills 
Boxercise 7.30pm - 8.15pm Jamie McDonough
Aqua Fitness 8.00pm - 8.45pm Robyn McIvor
* HIIT Step on the first Monday of each month
Tuesday
Class Times Instructor Category
Circuit 9.30am - 10.15am Rory Young
Aqua Fitness 9.45am - 10.30am Linda Wilson
Core Blast 10.15am - 10.45am Rory Young
Senior Flex 1.30pm - 2.30pm Audrey Creswell

RIP

6.00pm - 7.00pm Debbie Leitch
Boot Camp 6.30pm - 7.30pm Rory Young
Core Blast 7.30pm - 8.00pm Rory Young
BodyBalance 8.00pm - 8.45pm Shelley Martin Les Mills  
Wednesday
Class Times Instructor Category
RPM 9.30am - 10.15am Linda Wilson Les Mills 
Aquaerobics 10.15am - 11.00am Vicky Dunbar  
Pilates 11.15am - 12.15pm Vicky Dunbar  
Interval Training 5.15pm - 6.00pm Rory Young
BodyCombat
New class starts 1st May
5.45pm - 6.30pm Paula Stevenson Les Mills 
Strength in Motion
New class starts 1st May
6.30pm - 7.15pm Susan Spowart  
Pilates 7.30pm - 8.30pm Susan Spowart
Thursday
Class Times Instructor Category
BodyPump 9.30am - 10.15am Heather Mason Les Mills 
Zumba Gold 10.30am - 11.15am Heather Mason  
BodyBalance 11.15am - 12.00pm Heather Mason Les Mills 
RPM 5.15pm - 6.00pm Lee Kelso Les Mills 
Boxercise
New class 
6.00pm - 6.45pm Jamie McDonough
BodyPump 7.00pm - 8.00pm Eileen Davies Les Mills 
Friday
Class Times Instructor Category
Body Conditioning 9.30am - 10.15am Debbie Leitch
RPM 10.30am - 11.15am Debbie Leitch Les Mills 
RPM 5.15pm - 6.00pm Debbie Leitch Les Mills 
BodyCombat 6.00pm - 6.45pm Debbie Leitch Les Mills 
Freestyle Fitness Yoga 7.00pm - 7.45pm Susan Spowart
Saturday
Class Times Instructor Category
RPM 8.30pm - 9.15am Debbie Leitch Les Mills 
RIP 9.30am - 10.30am Debbie Leitch
Sunday
Class Times Instructor Category
RPM 10.30am - 11.15am Linda Wilson Les Mills 
Metafit* 11.30am - 12.00pm Linda Wilson
* HIIT Step last Sunday of each month

Adult Recreational Classes
Day Class Times
Wednesday
New class starts 1st May
Walking Football 6.00pm - 7.00pm
Thursday Walking Football 12.00pm - 1.00pm