Customer Information: Please note, Due to an event all wet side facilities will close at 1545 on Sunday 7th August 2022



Welcome to

Michael Woods Sports & Leisure Centre



ℹ️ Customer Notice

Throughout the Covid pandemic, we have worked hard to keep customers and staff safe with the highest levels of health and safety. In line with the latest Scottish Government announcement which aim to return us all to a sustainable, normal way of life, we are encouraging customers to:


  • wear a face covering while moving around our facilities


  • observe good hand hygiene by regularly washing hands and using hand sanitiser


  • please clean gym and group fitness equipment before and after use utilising the sanitising kit provided


  • do not attend facilities if unwell






Opening Times

Centre Opening Times
Monday - Friday   6.00am - 10.00pm
Saturday & Sunday   8.00am - 5.00pm

Reception Opening Hours
Monday - Friday 6.00am - 9.00pm
Saturday & Sunday   8.00am - 4.00pm

Monday - Friday  6.00am - 10.00pm
Saturday & Sunday  8.00am - 5.00pm

Health Suite 
Monday - Friday  6.00am - 9.00pm
Saturday & Sunday  8.00am - 4.00pm

Monday - Friday  9.30am - 6.45pm
Saturday & Sunday  8.30am - 3.45pm

Upcoming Swimming Pool Galas and Events Click Here

Please note: Access to individual activities may vary and are subject to timetable restrictions.








Ramp entrance - the entrance is on the level from the car park

Unassisted wheelchair access - throughout the building

Disabled toilets - throughout building

Disabled changing facilities - there are changing place units

Pool Hoists - all three pools have hoists

Passenger lift - the lifts go to all three levels

Guide dogs welcome

Induction loop system - there is a loop system within reception and activity areas





How to find us

Michael Woods Sports and Leisure Centre
Viewfield, Glenrothes,

01592 583305

Michael Woods Sports and Leisure Centre is situated on the site of the former Fife Institute in Glenrothes. With ample free car parking spaces available.





Summer Activities 

1st July to 16th August (Summer school holidays)

We’ve got a bumper Summer programme on offer, with activities to suit the whole family.

We’ve got, Splash out for NOWT and Football and Racquet Sports for NOWT, . We also have pool inflatable on Friday and Saturday. 

  • Splash out for nowt (free swimming) 17s and under 
    Monday to Sunday - see pool timetable for times click here 
  • Racquet Sports for Nowt! 17s and under
    participating adults only pay £2!
    Monday to Sunday - for times click here 
  • Football for Nowt! 17s and under
    participating adults only pay £2!
    Monday to Sunday - for times click here 
  • Pool Inflatable 
    - Friday Night Fun Session (8 - 12yrs)
    Friday 7.30pm - 9.00pm (pre-book recommended)
    - Saturday Pool Inflatable 
    10.30am - 11.30am

For more on trusts summer programme visit



Arrive and Play Returning 3rd June '22!

A non-instructor led session, in which you can turn up on your own or with friends and play badminton or short tennis.

Every Friday 
10.00am - 12.00pm 
£2.10 per session 

Please contact reception for further information on 01592 583305



Fife Athletics All Stars 

Come along and try these exciting and fun classes which focus on the development of boys and girls athletic skills. Participants will have the opportunity to try many disciplines including Hurdles, Shot Putt, Long Jump and much, much more. e.

Working in partnership with Fife College, Scottish Athletics, Fife AC and Active Schools to create a pathway for kids to get into athletics.

5 - 8 yrs     4.00pm - 5.00pm
9 - 12 yrs   5.00pm - 6.00pm 

5 - 8 yrs     4.00pm - 5.00pm
9 - 12 yrs   5.00pm - 6.00pm 

For more information please contact the reception or call 01592 583305


Friday Night Fun Sessions 

We're delighted to announce our Friday Night Fun Session, the pool disco will feature our new pool inflatable*.

  • Every Friday 7.30pm - 9.00pm
  • 8 - 12 years 
  • Only £4.20 per session
  • Book now to avoid disappointment 

For more information please contact reception on 01592 583305.

Please note  *The pool inflatable may not be available due to staffing levels.  Refunds can only be given with 24 hours notice.



Football Coaching

These classes run in conjunction with the SFA through a programme centred around fun with skills and games-based activities, with 100% involvement at all times! Suitable for boys and girls of all levels.

The classes currently available are:

  • NEW - Tot Kickers (18 months - 3 years)
  • Mini Kickers (3 - 5 years)
  • Junior Football (5 - 8 years)

Please click here for more information or to book please contact reception 01592 583305.





Adult Trampolining

Want to try something completely different and exhilarating? If yes, then our adult trampolining sessions are for you!

 • Wednesday 6.00pm - 6.45pm
 • Sunday 10.00am to 10.45am
 • Sunday 11.00am to 11.45am

No previous experience is necessary this is purely for fun! Our recent attendees have said the feel-good factor lasts for days. Alan will guide you safely through the session offering challenges and progressions. Let your fear take a back seat and let your sense of adventure grow.

We also have classes available for ages 5 to 8 and 8 to 16 years.

For more information or to book contact reception 01592 583305.






Our gymnastics programme starts from 9 months, then progresses to nursery and then to school-aged children. 

The classes currently available are:    

  • Panda Club (18 months - 2 years)
  • Mini Movers (Playgroup / Nursery)     
  • Jumping Jacks (Nursery)
  • Sparkies  (5 - 7 years)
  • Rebounders  (8 years +)

Please click here for more information or to book please contact reception 01592 583305.




Trampoline Classes

These classes offer a unique opportunity for children to participate in trampolining, learning lots of new skills and tricks. Trampoline classes also help develop balance, co-ordination, cardiovascular fitness and self-confidence. 

  • 5 to 8 years
  • 8 to 16 years

Click here for more information or to book please contact reception 01592 583305.



Walking Football

Get back into the beautiful game. Walking Football is a great way to keep active, if you can walk, then you can play! Don’t forget - no running, no slide tackles, it’s a free-kick if you do!

These sessions are open to men and women aged 50+ only £3.80 per session. This is run in partnership with Active Fife, and the Scottish FA.

Come along on Monday 12.00pm - 1.00pm

  • It's a great way to stay active
  • Socialise with others
  • Enjoy the beautiful game

Book now at reception or for details email -


Walking football