Gyms

 

 

Michael Woods Gym

Our 80 station gym offers the latest and most effective fitness equipment installed by Technogym. With strength, cardiovascular, free weights and Technogym's unique Kinesis Stations a multi plane set of resistance cable machine that offer effective movement and strength training our customers have a wide choice of equipment to best support their fitness and exercise needs. And our qualified gym staff will guide and support you in taking that first step in beginning to use the gym and can also offer advanced training plans to support you in achieving your exercise goals.  

 Opening Times

Monday - Friday  6.00am - 10.00pm

Saturday & Sunday  8.00am - 9.00pm

 Location

Michael Woods Sports and Leisure Centre
Viewfield, Glenrothes
KY6 2RD

 Personal Training Available

More info >

 

Mother and child in swimming pool

Cardio

  • Treadmills
  • Cross Trainers
  • Vario Motion Trainers
  • Concept II Rowers
  • Upright Bikes
  • Recumbent Bikes 
Group of children at swimming lesson

Fixed Resistance  

  • Shoulder Press
  • Chest Press
  • Low Row 
  • Leg Press 
  • Leg Extension
  • Leg Curl
  • Low Pulley Row
  • Abdominal Crunch
  • Dual Adjustable Pulley 
  • Lat Pulley Machine
Adult lady in swimming pool

Functional 

  • Technogym Kinesis Stations
  • Kettlebells
  • Sand Bags
  • Dumbbells
  • Power Bags 
  • Medicine Balls
  • TRX
  • Single / Double Pulley  Machines 
Adult lady in swimming pool

Free Weights 

  • Pullum Full Racks
  • Dumbbells up to 50KG’s
  • Olympic Barbells
  • Fixed Barbells
  • Adjustable Benches
  • EZ Curl Bars 
  • Flat / Incline / Decline Adjustable Bench 

 

Inductions

All users of our gyms are required to obtain an Authorised User Pass and may also need an Induction or Familiarisation Session.

Getting Started

 

Prices

Adult  £6.10 /  £4.30 (conc.)
Junior  (14 - 17 yrs) £4.30 / £3.00 (conc.)
Save even more with our range of membership options.

Membership and Pricing

 

Our Health Commitment Statement 

Save time at your induction by downloading and reading our Our Health Commitment Statement.

Our Health Commitment Statement

 

 

 

Gennaro Barbato

Health & Fitness Instructor

Qualifications

  • HND Operations Management
  • Level 3 Personal Trainer
  • Level 2 Gym Instructor
  • Group Cycle, Circuits, Kinesis, Arke, BodyPump
  • Level 1 Swimming Teaching

Specialisms

  • High Intensity Training, Group Cycle, and Strength & Conditioning

Interesting Fact

I once played with baby lions

"Success is to be measured not so much by the position that one has reached as by the obstacles which he has overcome"

 

Clare Michie

Gym Instructor

Qualifications

  • Level 2 Gym Instructor
  • Aqua shallow
  • Group Cycle
  • Hydro cycle

Specialisms

  • Group cycle
  • Circuit training
  • Engaging with customers
  • HIIT

Interesting Fact

I was a contestant on the ITV show Cannonball in 2017 and I also did a bungee jump on my 30th birthday.. never again (well, never say never)!

 

Jamie McDonough

External Personal Trainer

> Click here for details

Qualifications

  • HND Sports Coaching 
  • Level 2 Gym
  • Level 2 Health Related Exercise for Children
  • Level 3 Personal Trainer
  • Level 3 GP Exercise Referral
  • Level 3 Move More Cancer Rehabilitation Instructor
  • Level 3 Pulmonary Rehabilitation
  • Level 3 Nutrition and Weight Management .
  • Level 4 BACPR Cardiac Rehabilitation
  • Level 4 Exercise After Stroke
  • SAQ Fitness Level 1
  • SAQ Diploma in Strength and Conditioning

Specialisms

  • Weight Loss and Weight Management
  • Strength Training and Conditioning
  • Exercise Rehabilitation
  • Football Strength and Conditioning

Interesting Fact

I am running the west highland way in 2 days in May 2019 for charity.

Contact information

Please contact Jamie directly to book your Personal Training session

Mobile: 07903 454928
Email: info@mcdonoughfitness.co.uk
Facebook: McDonough Fitness

“Believe in yourself!”

 

 

Davie Birrell

 

Davie Birrell

External Personal Trainer

> Click here for details

Qualifications

  • Level 3 Personal Trainer
  • Level 2 Gym Instructor
  • Premier Indoor Cycling
  • RPM, Body Pump, Les Mills Grit Series Coach, Les Mills Sprint Coach

Specialisms

  • Fat Loss for Fitness
  • Hiit Training

Interesting Fact

I once done two half marathons (Blackpool & Edinburgh) 7 weeks apart with no training

"Everyone is fighting a battle no one knows about, treat everyone the way you wish to be treated."

Contact information

Please contact Davie directly to book your Personal Training session

Mobile: 07973852148

Email: davie@elitefitnessfife.co.uk

Website: www.elitefitnessfife.co.uk

Facebook: www.facebook.com/EliteFife/

 

Getting Started

 

Booking an induction

All our inductions are one to one appointments but we also cater for couples or friends if preferred. You can book an induction by contacting reception and they will offer you time slots as required. 

Parking

There is a large car park located directly adjacent to the centre.

What to bring

For your induction we ask that you bring gym wear, trainers or appropriate exercise footwear, a water bottle and small towel as you will be using the gym equipment. 

What time should I be there for the induction?

If you can please arrive 15 minutes before your booking slot to allow for changing and for the gym staff to complete the induction paperwork. If you are not changing can please arrive 10 minutes early.

What will happen in my induction?

A member of the gym team will meet you at reception and show you where the changing rooms and gym are. Once you are changed they will meet you in the gym. We will then ask you to read our Health Commitment Statement which outlines your responsibilities in making sure you don’t have any medical conditions that might interfere with you exercising safely before you start using the gym and our responsibilities as an operator to provide a safe environment for you to exercise in. The induction will then be based around what you want to achieve and cover the main safety points and set on the gym equipment depending on your experience. Further coaching may be required on subsequent visits depending upon the gym location and number of stations. 

What happens after my induction?

We look to review your progress after 4 weeks with a review appointment this can be booked in with the gym team if required and you can ask the gym team about programmes or to go over any gym equipment or exercise technique if required.

Who do I ask if I have any questions or need support once I start using the gym?

The gym team are there to support your long term health and fitness goals and have extensive experience in supporting our gym customers with gym programmes and with keeping their motivation levels high. They will be happy to help and advise you on making your time in the gym as enjoyable and productive as possible.

What can I ask the gym staff about?

  • Exercise programmes (ask about our member journey programmes)
  • Specific programmes (tailored to your specific goals)
  • Interval programmes
  • High Intensity Interval Programmes (HIIT Training)
  • Equipment set up and safety points
  • Technique advice (help you to make each exercise as effective as possible) 
  • Functional and Free Body Training
  • Goal setting
  • Express Workouts
  • Gym Challenges
  • Fitness Classes to compliment your gym sessions
  • Weight Management and Nutrition
  • Personal Training 
  • Leisure Active Membership Options