Find Your Fit With PiYo

Find Your Fit With PiYo

PiYo is a unique fitness programme that combines elements of Pilates and yoga to create a low-impact, high-intensity workout. It’s suitable for individuals of various fitness levels and can help to improve strength, flexibility, co-ordination and balance.

Timetables

  • All Days

  • 18th Today
    July

  • 19th Tomorrow
    July

  • 20th Saturday
    July

  • 21st Sunday
    July

  • 22nd Monday
    July

  • 23rd Tuesday
    July

  • 24th Wednesday
    July

  • 25th Thursday
    July

  • 26th Friday
    July

  • 27th Saturday
    July

  • 28th Sunday
    July

  • 29th Monday
    July

  • 30th Tuesday
    July

  • 31st Wednesday
    July

Day Time Activity Duration Venue
Sunday 10:15am – 11:00am PiYo  45 mins Michael Woods
Become a member

Become a member

Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!

Health and Wellbeing: Active Options

Health and Wellbeing: Active Options

Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.

Discover how our Active Options programme can benefit your health and wellbeing.

Find Your Fit With Senior Flex

Find Your Fit With Senior Flex

Senior Flex is designed for seniors to promote and maintain physical activity, independence, and overall well-being. This programme focuses on improving various aspects of health, including mobility, balance, muscle tone, and confidence in staying active. These are some of our most socially connected sessions for our Forever Young community.

Timetables

  • All Days

  • 18th Today
    July

  • 19th Tomorrow
    July

  • 20th Saturday
    July

  • 21st Sunday
    July

  • 22nd Monday
    July

  • 23rd Tuesday
    July

  • 24th Wednesday
    July

  • 25th Thursday
    July

  • 26th Friday
    July

  • 27th Saturday
    July

  • 28th Sunday
    July

  • 29th Monday
    July

  • 30th Tuesday
    July

  • 31st Wednesday
    July

Day Time Activity Duration Venue
Monday 11:00am – 11:45am Senior Flex 45 mins Kirkcaldy
Monday 11:30am – 12:15pm Senior Flex 45 mins Michael Woods
Tuesday 12:00pm – 12:45pm Senior Flex 45 mins Lumphinnans
Wednesday 9:15am – 10:00am Senior Flex 45 mins Leven
Thursday 10:30am – 11:15am Senior Flex 45 mins Kirkcaldy
Thursday 1:15pm – 2:00pm Senior Flex 45 mins Carnegie
Become a member

Become a member

Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!

Health and Wellbeing: Active Options

Health and Wellbeing: Active Options

Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.

Discover how our Active Options programme can benefit your health and wellbeing.

Find Your Fit With Social Circuits

Find Your Fit With Social Circuits

Circuit is an intense and challenging fitness class designed for individuals who enjoy pushing their physical limits and are looking for a rigorous workout experience.

Timetables

  • All Days

  • 18th Today
    July

  • 19th Tomorrow
    July

  • 20th Saturday
    July

  • 21st Sunday
    July

  • 22nd Monday
    July

  • 23rd Tuesday
    July

  • 24th Wednesday
    July

  • 25th Thursday
    July

  • 26th Friday
    July

  • 27th Saturday
    July

  • 28th Sunday
    July

  • 29th Monday
    July

  • 30th Tuesday
    July

  • 31st Wednesday
    July

Day Time Activity Duration Venue
Wednesday 10:30am – 11:15am Social Circuits 45 mins Michael Woods
Become a member

Become a member

Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!

Health and Wellbeing: Active Options

Health and Wellbeing: Active Options

Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.

Discover how our Active Options programme can benefit your health and wellbeing.

Find Your Fit With Strength In Motion

Find Your Fit With Strength In Motion

Strength in Motion offers a gentle yet effective approach to improving flexibility, strength, balance, and mobility. It includes a variety of exercises and stretches, performed while standing and on the floor. It’s well-suited for individuals of varying fitness levels, including those who may be new to exercise or prefer low-impact workouts.

Timetables

  • All Days

  • 18th Today
    July

  • 19th Tomorrow
    July

  • 20th Saturday
    July

  • 21st Sunday
    July

  • 22nd Monday
    July

  • 23rd Tuesday
    July

  • 24th Wednesday
    July

  • 25th Thursday
    July

  • 26th Friday
    July

  • 27th Saturday
    July

  • 28th Sunday
    July

  • 29th Monday
    July

  • 30th Tuesday
    July

  • 31st Wednesday
    July

Day Time Activity Duration Venue
Tuesday 10:30am – 10:45am Strength in Motion 15 mins Duloch
Wednesday 7:00pm – 7:45pm Strength in Motion 45 mins Dalgety Bay
Become a member

Become a member

Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!

Health and Wellbeing: Active Options

Health and Wellbeing: Active Options

Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.

Discover how our Active Options programme can benefit your health and wellbeing.

Find Your Fit With Velo Flow Cycling

Find Your Fit With Velo Flow Cycling

Velo Flow is a 30-minute mindful cycling workout designed for individuals of all abilities and ages. While many fitness routines focus on pushing the body to its limits, Velo Flow is an excellent session for an active recovery and those starting or returning back to fitness.

Timetables

  • All Days

  • 18th Today
    July

  • 19th Tomorrow
    July

  • 20th Saturday
    July

  • 21st Sunday
    July

  • 22nd Monday
    July

  • 23rd Tuesday
    July

  • 24th Wednesday
    July

  • 25th Thursday
    July

  • 26th Friday
    July

  • 27th Saturday
    July

  • 28th Sunday
    July

  • 29th Monday
    July

  • 30th Tuesday
    July

  • 31st Wednesday
    July

Day Time Activity Duration Venue
Monday 9:30am – 10:00am Velo: Flow 30 mins Michael Woods
Tuesday 12:00pm – 12:30pm Velo: Flow 30 mins Michael Woods
Thursday 12:00pm – 12:30pm Velo: Flow 30 mins Michael Woods
Become a member

Become a member

Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!

Health and Wellbeing: Active Options

Health and Wellbeing: Active Options

Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.

Discover how our Active Options programme can benefit your health and wellbeing.

Find Your Fit With Walk And Tone

Find Your Fit With Walk And Tone

Walk and Tone is designed to provide participants with a low-impact aerobic workout that combines walking and toning exercises. This class is conducted indoors on treadmills, making it accessible year-round and regardless of weather conditions.

Timetables

  • All Days

  • 18th Today
    July

  • 19th Tomorrow
    July

  • 20th Saturday
    July

  • 21st Sunday
    July

  • 22nd Monday
    July

  • 23rd Tuesday
    July

  • 24th Wednesday
    July

  • 25th Thursday
    July

  • 26th Friday
    July

  • 27th Saturday
    July

  • 28th Sunday
    July

  • 29th Monday
    July

  • 30th Tuesday
    July

  • 31st Wednesday
    July

Day Time Activity Duration Venue
Sunday 10:15am – 10:45am Walk & Tone 30 mins Duloch
Become a member

Become a member

Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!

Health and Wellbeing: Active Options

Health and Wellbeing: Active Options

Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.

Discover how our Active Options programme can benefit your health and wellbeing.

Find Your Fit With Yoga

Find Your Fit With Yoga

Yoga is a practice that enhances flexibility, relaxation, and mindfulness through a series of physical postures, breathing exercises, and meditation techniques.

Timetables

  • All Days

  • 18th Today
    July

  • 19th Tomorrow
    July

  • 20th Saturday
    July

  • 21st Sunday
    July

  • 22nd Monday
    July

  • 23rd Tuesday
    July

  • 24th Wednesday
    July

  • 25th Thursday
    July

  • 26th Friday
    July

  • 27th Saturday
    July

  • 28th Sunday
    July

  • 29th Monday
    July

  • 30th Tuesday
    July

  • 31st Wednesday
    July

Day Time Activity Duration Venue
Monday 6:45am – 7:30am Yoga 45 mins Kirkcaldy
Monday 10:30am – 11:15am Yoga 45 mins East Sands 
Tuesday 10:00am – 10:45am Yoga 45 mins Lumphinnans
Tuesday 6:00pm – 7:00pm Yoga 60 mins Cupar
Tuesday 6:15pm – 7:00pm Yoga 45 mins Beacon
Wednesday 9:30am – 10:15am Yoga 45 mins Dalgety Bay
Thursday 9:30am – 10:30am Yoga 60 mins Leven
Thursday 9:30am – 10:15am Yoga 45 mins Dalgety Bay
Friday 9:30am – 10:30am Yoga 60 mins Leven
Friday 10:30am – 11:15am Yoga 45 mins East Sands 
Saturday 9:00am – 9:45am Yoga 45 mins Beacon
Become a member

Become a member

Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!

Health and Wellbeing: Active Options

Health and Wellbeing: Active Options

Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.

Discover how our Active Options programme can benefit your health and wellbeing.

Find Your Fit With Adult 49ers

Find Your Fit With Adult 49ers

Our 49ers Racket Sport sessions offer a welcoming and inclusive environment for older adults to enjoy a range of racket sports including, table tennis, short tennis, and badminton.

49ers Activities on Offer

49ers Activities on Offer

Enjoy playing table tennis, short tennis, squash, and badminton in a friendly and welcoming environment. All abilities welcome come along on your own or with a friend. These 90-minute sessions are only £3.80 per person. For more information or to book, please get in touch with reception at any of the below locations. Our staff will be happy to assist you and provide further details on the sessions.

Timetables

  • All Days

  • 18th Today
    July

  • 19th Tomorrow
    July

  • 20th Saturday
    July

  • 21st Sunday
    July

  • 22nd Monday
    July

  • 23rd Tuesday
    July

  • 24th Wednesday
    July

  • 25th Thursday
    July

  • 26th Friday
    July

  • 27th Saturday
    July

  • 28th Sunday
    July

  • 29th Monday
    July

  • 30th Tuesday
    July

  • 31st Wednesday
    July

Day Time Activity Duration Venue
Monday 10:30am – 12:00pm 49ers – Short Tennis 90 mins Carnegie
Monday 11:00am – 12:30pm 49ers – Short Tennis 90 mins Duloch
Tuesday 9:30am – 11:00am 49ers – Short Tennis 90 mins Dalgety Bay
Wednesday 10:00am – 11:30am 49ers – Badminton 90 mins Duloch
Friday 11:00am – 12:30pm 49ers – Short Tennis 90 mins Carnegie
Become a member

Become a member

Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!

Health and Wellbeing: Active Options

Health and Wellbeing: Active Options

Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.

Discover how our Active Options programme can benefit your health and wellbeing.

Find Your Fit With Pilates

Find Your Fit With Pilates

Pilates is a holistic approach to fitness that provides a low-intensity yet effective workout for core strength, mobility, and flexibility. Postural alignment is a key element in this session. It is suitable for people of various fitness levels and ages.

Timetables

  • All Days

  • 18th Today
    July

  • 19th Tomorrow
    July

  • 20th Saturday
    July

  • 21st Sunday
    July

  • 22nd Monday
    July

  • 23rd Tuesday
    July

  • 24th Wednesday
    July

  • 25th Thursday
    July

  • 26th Friday
    July

  • 27th Saturday
    July

  • 28th Sunday
    July

  • 29th Monday
    July

  • 30th Tuesday
    July

  • 31st Wednesday
    July

Day Time Activity Duration Venue
Monday 9:30am – 10:15am Pilates 45 mins Leven
Monday 10:30am – 11:15am Pilates 45 mins Cupar
Monday 12:30pm – 1:15pm Pilates 45 mins Beacon
Monday 1:00pm – 1:45pm Pilates 45 mins Carnegie
Monday 4:00pm – 4:45pm Pilates 45 mins Michael Woods
Monday 5:45pm – 6:30pm Pilates 45 mins Dalgety Bay
Monday 6:40pm – 7:25pm Pilates 45 mins Beacon
Monday 7:00pm – 7:45pm Pilates 45 mins Duloch
Tuesday 9:30am – 10:15am Pilates 45 mins East Sands 
Tuesday 9:30am – 10:15am Pilates 45 mins Duloch
Tuesday 9:30am – 10:15am Pilates 45 mins Dalgety Bay
Tuesday 11:45am – 12:30pm Pilates 45 mins Kirkcaldy
Tuesday 6:50pm – 7:35pm Pilates 45 mins Leven
Tuesday 7:00pm – 7:45pm Pilates 45 mins Carnegie
Wednesday 9:15am – 10:00am Pilates 45 mins Cupar
Wednesday 11:30am – 12:15pm Pilates 45 mins Carnegie
Wednesday 6:00pm – 6:45pm Pilates 45 mins Dalgety Bay
Wednesday 6:40pm – 7:25pm Pilates 45 mins Beacon
Thursday 9:00am – 9:45am Pilates 45 mins East Sands 
Thursday 10:30am – 11:15am Pilates 45 mins Dalgety Bay
Thursday 12:15pm – 1:00pm Pilates 45 mins Beacon
Thursday 6:50pm – 7:35pm Pilates 45 mins Leven
Thursday 7:00pm – 7:45pm Pilates 45 mins Cupar
Friday 9:15am – 10:00am Pilates 45 mins Cupar
Friday 9:30am – 10:15am Pilates 45 mins Kirkcaldy
Friday 10:30am – 11:15am Pilates 45 mins Duloch
Friday 6:00pm – 6:45pm Pilates 45 mins Leven
Saturday 10:45am – 11:30am Pilates 45 mins Michael Woods
Sunday 10:00am – 10:45am Pilates 45 mins Leven
Sunday 11:00am – 11:45am Pilates 45 mins Duloch
Become a member

Become a member

Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!

Health and Wellbeing: Active Options

Health and Wellbeing: Active Options

Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.

Discover how our Active Options programme can benefit your health and wellbeing.

Find Your Fit With Jump Rebel

Find Your Fit With Jump Rebel

A youth-focused gym experience to promote fitness and well-being for ages 12-16.

Become a member

Become a member

Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!

Health and Wellbeing: Active Options

Health and Wellbeing: Active Options

Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.

Discover how our Active Options programme can benefit your health and wellbeing.

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