Find Your Fit With Born to Move
We are thrilled to offer Les Mills Born to Move classes tailored specifically for those aged 4 to 7 years. These energetic sessions are designed to ignite a love for movement in our youngest participants. With engaging music, simple choreography, and plenty of playful activities, your little ones will explore the joy of dance and fitness in a supportive and encouraging environment.
- Activities: Fun routines, playful games, and creative exercises
- Benefits: Builds confidence, coordination, and a love for movement
Timetables
Born to Move
Description:
A classic, heart-pumping aerobic fitness class suitable for all.
Age Group:
Adult
Instructor
Grace Gilfillan
Intensity
Date:
Tuesday @ 5:00pm – 5:45pm
Duration
45 mins
Venue
Find Your Fit With Walk And Tone
Walk and Tone is designed to provide participants with a low-impact aerobic workout that combines walking and toning exercises. This class is conducted indoors on treadmills, making it accessible year-round and regardless of weather conditions.
Timetables
Please choose an activity or a location to view the timetables
Become a member
Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!
Health and Wellbeing: Active Options
Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.
Discover how our Active Options programme can benefit your health and wellbeing.
Find Your Fit With Yoga
Yoga is a practice that enhances flexibility, relaxation, and mindfulness through a series of physical postures, breathing exercises, and meditation techniques.
Timetables
Please choose an activity or a location to view the timetables
Become a member
Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!
Health and Wellbeing: Active Options
Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.
Discover how our Active Options programme can benefit your health and wellbeing.
Find Your Fit With Adult 49ers
Our 49ers Racket Sport sessions offer a welcoming and inclusive environment for older adults to enjoy a range of racket sports including, table tennis, short tennis, and badminton.
49ers Activities on Offer
Enjoy playing table tennis, short tennis, squash, and badminton in a friendly and welcoming environment. All abilities welcome come along on your own or with a friend. These 90-minute sessions are only £3.80 per person. For more information or to book, please get in touch with reception at any of the below locations. Our staff will be happy to assist you and provide further details on the sessions.
Timetables
49ers – Badminton
Age Group:
Adult
Intensity
Date:
Monday @ 10:30am – 12:00pm
Duration
1 hours & 30 mins
Venue
49ers – Short Tennis
Age Group:
Adult
Intensity
Date:
Monday @ 10:30am – 12:00pm
Duration
1 hours & 30 mins
Venue
49ers – Short Tennis
Age Group:
Adult
Intensity
Date:
Friday @ 11:00am – 12:30pm
Duration
1 hours & 30 mins
Venue
Become a member
Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!
Health and Wellbeing: Active Options
Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.
Discover how our Active Options programme can benefit your health and wellbeing.
Find Your Fit With PiYo
PiYo is a unique fitness programme that combines elements of Pilates and yoga to create a low-impact, high-intensity workout. It’s suitable for individuals of various fitness levels and can help to improve strength, flexibility, co-ordination and balance.
Timetables
Please choose an activity or a location to view the timetables
Become a member
Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!
Health and Wellbeing: Active Options
Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.
Discover how our Active Options programme can benefit your health and wellbeing.
Find Your Fit With Senior Flex
Senior Flex is designed for seniors to promote and maintain physical activity, independence, and overall well-being. This programme focuses on improving various aspects of health, including mobility, balance, muscle tone, and confidence in staying active. These are some of our most socially connected sessions for our Forever Young community.
Timetables
Please choose an activity or a location to view the timetables
Become a member
Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!
Health and Wellbeing: Active Options
Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.
Discover how our Active Options programme can benefit your health and wellbeing.
Find Your Fit With Social Circuits
Circuit is an intense and challenging fitness class designed for individuals who enjoy pushing their physical limits and are looking for a rigorous workout experience.
Timetables
Please choose an activity or a location to view the timetables
Become a member
Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!
Health and Wellbeing: Active Options
Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.
Discover how our Active Options programme can benefit your health and wellbeing.
Find Your Fit With Strength In Motion
Strength in Motion offers a gentle yet effective approach to improving flexibility, strength, balance, and mobility. It includes a variety of exercises and stretches, performed while standing and on the floor. It’s well-suited for individuals of varying fitness levels, including those who may be new to exercise or prefer low-impact workouts.
Timetables
Please choose an activity or a location to view the timetables
Become a member
Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!
Health and Wellbeing: Active Options
Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.
Discover how our Active Options programme can benefit your health and wellbeing.
Find Your Fit With Velo Flow Cycling
Velo Flow is a 30-minute mindful cycling workout designed for individuals of all abilities and ages. While many fitness routines focus on pushing the body to its limits, Velo Flow is an excellent session for an active recovery and those starting or returning back to fitness.
Timetables
Please choose an activity or a location to view the timetables
Become a member
Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!
Health and Wellbeing: Active Options
Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.
Discover how our Active Options programme can benefit your health and wellbeing.
Find Your Fit With Jump Rebel
A youth-focused gym experience to promote fitness and well-being for ages 12-16.
Become a member
Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!
Health and Wellbeing: Active Options
Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.
Discover how our Active Options programme can benefit your health and wellbeing.