Find Your Fit With Pilates for a Healthy Spine

Find Your Fit With Pilates for a Healthy Spine

Pilates for a Healthy Spine is a specialised class that focuses on spinal health and wellbeing. Whether you’re looking to alleviate back discomfort, strengthen your core to support your spine, or simply maintain a healthy and flexible back, this Pilates session provides a targeted workout to address spinal health concerns.

Timetables

  • All Days

  • 18th Today
    July

  • 19th Tomorrow
    July

  • 20th Saturday
    July

  • 21st Sunday
    July

  • 22nd Monday
    July

  • 23rd Tuesday
    July

  • 24th Wednesday
    July

  • 25th Thursday
    July

  • 26th Friday
    July

  • 27th Saturday
    July

  • 28th Sunday
    July

  • 29th Monday
    July

  • 30th Tuesday
    July

  • 31st Wednesday
    July

Day Time Activity Duration Venue
Friday 10:30am – 11:15am Pilates for a Healthy Spine 45 mins Kirkcaldy
Become a member

Become a member

Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!

Health and Wellbeing: Active Options

Health and Wellbeing: Active Options

Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.

Discover how our Active Options programme can benefit your health and wellbeing.

Find Your Fit With Power Pilates

Find Your Fit With Power Pilates

Power Pilates is a rigorous workout that combines the foundational principles of Pilates with a focus on muscle building and strength. It incorporates more resistance, advanced exercises, and a higher intensity level.

Timetables

  • All Days

  • 18th Today
    July

  • 19th Tomorrow
    July

  • 20th Saturday
    July

  • 21st Sunday
    July

  • 22nd Monday
    July

  • 23rd Tuesday
    July

  • 24th Wednesday
    July

  • 25th Thursday
    July

  • 26th Friday
    July

  • 27th Saturday
    July

  • 28th Sunday
    July

  • 29th Monday
    July

  • 30th Tuesday
    July

  • 31st Wednesday
    July

Day Time Activity Duration Venue
Wednesday 6:30pm – 7:15pm Power Pilates 45 mins Duloch
Become a member

Become a member

Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!

Health and Wellbeing: Active Options

Health and Wellbeing: Active Options

Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.

Discover how our Active Options programme can benefit your health and wellbeing.

Find Your Fit With Revolution

Find Your Fit With Revolution

Revolution Group Cycle is an energetic and dynamic group cycling session that provides a high-intensity cardiovascular workout. Participants pedal to the rhythm of music while an instructor guides the session.

Timetables

  • All Days

  • 18th Today
    July

  • 19th Tomorrow
    July

  • 20th Saturday
    July

  • 21st Sunday
    July

  • 22nd Monday
    July

  • 23rd Tuesday
    July

  • 24th Wednesday
    July

  • 25th Thursday
    July

  • 26th Friday
    July

  • 27th Saturday
    July

  • 28th Sunday
    July

  • 29th Monday
    July

  • 30th Tuesday
    July

  • 31st Wednesday
    July

Day Time Activity Duration Venue
Tuesday 7:00pm – 7:45pm Revolution Cycle 45 mins Lumphinnans
Become a member

Become a member

Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!

Health and Wellbeing: Active Options

Health and Wellbeing: Active Options

Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.

Discover how our Active Options programme can benefit your health and wellbeing.

Find Your Fit With RPM

Find Your Fit With RPM

Get a quick, intense workout with RPM Express.

Timetables

  • All Days

  • 18th Today
    July

  • 19th Tomorrow
    July

  • 20th Saturday
    July

  • 21st Sunday
    July

  • 22nd Monday
    July

  • 23rd Tuesday
    July

  • 24th Wednesday
    July

  • 25th Thursday
    July

  • 26th Friday
    July

  • 27th Saturday
    July

  • 28th Sunday
    July

  • 29th Monday
    July

  • 30th Tuesday
    July

  • 31st Wednesday
    July

Day Time Activity Duration Venue
Monday 9:30am – 10:15am RPM 45 mins Dalgety Bay
Monday 9:30am – 10:15am RPM 45 mins Carnegie
Monday 10:30am – 11:15am RPM 45 mins Lumphinnans
Monday 5:15pm – 6:00pm RPM 45 mins Michael Woods
Monday 6:00pm – 6:45pm RPM 45 mins Dalgety Bay
Monday 7:00pm – 7:45pm RPM 45 mins Carnegie
Wednesday 9:30am – 10:15am RPM 45 mins Dalgety Bay
Wednesday 9:30am – 10:15am RPM 45 mins Carnegie
Wednesday 6:00pm – 6:45pm RPM 45 mins Lumphinnans
Wednesday 6:00pm – 6:45pm RPM 45 mins Dalgety Bay
Thursday 6:00pm – 6:30pm RPM Express 30 mins Dalgety Bay
Thursday 6:00pm – 6:45pm RPM 45 mins Carnegie
Friday 5:30pm – 6:15pm RPM 45 mins Carnegie
Friday 6:00pm – 6:45pm RPM 45 mins Dalgety Bay
Friday 6:30pm – 7:15pm RPM 45 mins Michael Woods
Saturday 8:30am – 9:15am RPM 45 mins Carnegie
Saturday 9:00am – 9:45am RPM 45 mins Dalgety Bay
Become a member

Become a member

Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!

Health and Wellbeing: Active Options

Health and Wellbeing: Active Options

Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.

Discover how our Active Options programme can benefit your health and wellbeing.

Find Your Fit With Senior Flex

Find Your Fit With Senior Flex

Boost senior fitness with a bit of a challenge in Senior Flex.

Timetables

  • All Days

  • 18th Today
    July

  • 19th Tomorrow
    July

  • 20th Saturday
    July

  • 21st Sunday
    July

  • 22nd Monday
    July

  • 23rd Tuesday
    July

  • 24th Wednesday
    July

  • 25th Thursday
    July

  • 26th Friday
    July

  • 27th Saturday
    July

  • 28th Sunday
    July

  • 29th Monday
    July

  • 30th Tuesday
    July

  • 31st Wednesday
    July

Day Time Activity Duration Venue
Monday 11:00am – 11:45am Senior Flex 45 mins Kirkcaldy
Monday 11:30am – 12:15pm Senior Flex 45 mins Michael Woods
Tuesday 12:00pm – 12:45pm Senior Flex 45 mins Lumphinnans
Wednesday 9:15am – 10:00am Senior Flex 45 mins Leven
Thursday 10:30am – 11:15am Senior Flex 45 mins Kirkcaldy
Thursday 1:15pm – 2:00pm Senior Flex 45 mins Carnegie
Become a member

Become a member

Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!

Health and Wellbeing: Active Options

Health and Wellbeing: Active Options

Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.

Discover how our Active Options programme can benefit your health and wellbeing.

Find Your Fit With Step

Find Your Fit With Step

Step is an enjoyable and effective way to improve cardiovascular fitness, coordination, and overall wellbeing. Participants use a step platform to perform various aerobic and dance movements to music.

Timetables

  • All Days

  • 18th Today
    July

  • 19th Tomorrow
    July

  • 20th Saturday
    July

  • 21st Sunday
    July

  • 22nd Monday
    July

  • 23rd Tuesday
    July

  • 24th Wednesday
    July

  • 25th Thursday
    July

  • 26th Friday
    July

  • 27th Saturday
    July

  • 28th Sunday
    July

  • 29th Monday
    July

  • 30th Tuesday
    July

  • 31st Wednesday
    July

Day Time Activity Duration Venue
Tuesday 7:00pm – 7:45pm Step 45 mins Dalgety Bay
Friday 9:30am – 10:15am Step 45 mins Dalgety Bay
Become a member

Become a member

Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!

Health and Wellbeing: Active Options

Health and Wellbeing: Active Options

Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.

Discover how our Active Options programme can benefit your health and wellbeing.

Find Your Fit With TRX

Find Your Fit With TRX

TRX Suspension Training uses suspension straps anchored to a stable point, allowing individuals to perform a wide range of bodyweight exercises. This form of training provides a fast and effective total-body workout. It is suitable for people of all fitness levels, from professional athletes to seniors!

Timetables

  • All Days

  • 18th Today
    July

  • 19th Tomorrow
    July

  • 20th Saturday
    July

  • 21st Sunday
    July

  • 22nd Monday
    July

  • 23rd Tuesday
    July

  • 24th Wednesday
    July

  • 25th Thursday
    July

  • 26th Friday
    July

  • 27th Saturday
    July

  • 28th Sunday
    July

  • 29th Monday
    July

  • 30th Tuesday
    July

  • 31st Wednesday
    July

Day Time Activity Duration Venue
Thursday 9:45am – 10:30am TRX 45 mins Carnegie
Become a member

Become a member

Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!

Health and Wellbeing: Active Options

Health and Wellbeing: Active Options

Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.

Discover how our Active Options programme can benefit your health and wellbeing.

Welcome to the Velo Cycling Series

We can’t wait to show you our new group cycling-specific studio!

It’s kitted out with a new sound and lighting system. Not to mention the brand new award-winning IC7 bikes from Life Fitness!

As part of our new timetable, we now have over 20 cycle-based workouts every week. For those that just can’t get enough, you could ever cycle every day! Scroll down for the full timetable below.

We offer over 200 group fitness classes throughout Fife, with everything from Aquaerobics to Zumba click here.

Timetables

  • All Days

  • 18th Today
    July

  • 19th Tomorrow
    July

  • 20th Saturday
    July

  • 21st Sunday
    July

  • 22nd Monday
    July

  • 23rd Tuesday
    July

  • 24th Wednesday
    July

  • 25th Thursday
    July

  • 26th Friday
    July

  • 27th Saturday
    July

  • 28th Sunday
    July

  • 29th Monday
    July

  • 30th Tuesday
    July

  • 31st Wednesday
    July

Day Time Activity Duration Venue
Monday 9:30am – 10:00am Velo: Flow 30 mins Michael Woods
Monday 7:00pm – 7:45pm Velo: Rhythm 45 mins Michael Woods
Tuesday 9:30am – 10:15am Velo: Forever 45 mins Michael Woods
Tuesday 12:00pm – 12:30pm Velo: Flow 30 mins Michael Woods
Tuesday 6:00pm – 6:45pm Velo: Rhythm 45 mins Michael Woods
Wednesday 6:00pm – 6:45pm Velo: Rhythm 45 mins Michael Woods
Thursday 12:00pm – 12:30pm Velo: Flow 30 mins Michael Woods
Thursday 8:15pm – 9:00pm Velo: Rhythm 45 mins Michael Woods
Friday 6:15am – 7:00am Velo: Rhythm 45 mins Michael Woods
Friday 10:30am – 11:15am Velo: Forever 45 mins Michael Woods
Friday 11:30am – 12:15pm Velo: Forever 45 mins Michael Woods
Saturday 8:30am – 9:15am Velo: Connect 45 mins Michael Woods
Sunday 9:00am – 10:00am Velo: Connect 60 mins Michael Woods
Find Your Fit With Velo:Rhythm

Find Your Fit With Velo:Rhythm

Velo Rhythm is a 45-minute group cycle workout designed to improve endurance and help individuals push through fatigue during exercise. This programme goes beyond being just a workout; it offers a rhythmic and immersive experience driven by music to motivate and energise participants!

Timetables

  • All Days

  • 18th Today
    July

  • 19th Tomorrow
    July

  • 20th Saturday
    July

  • 21st Sunday
    July

  • 22nd Monday
    July

  • 23rd Tuesday
    July

  • 24th Wednesday
    July

  • 25th Thursday
    July

  • 26th Friday
    July

  • 27th Saturday
    July

  • 28th Sunday
    July

  • 29th Monday
    July

  • 30th Tuesday
    July

  • 31st Wednesday
    July

Day Time Activity Duration Venue
Monday 7:00pm – 7:45pm Velo: Rhythm 45 mins Michael Woods
Tuesday 6:00pm – 6:45pm Velo: Rhythm 45 mins Michael Woods
Wednesday 6:00pm – 6:45pm Velo: Rhythm 45 mins Michael Woods
Thursday 8:15pm – 9:00pm Velo: Rhythm 45 mins Michael Woods
Friday 6:15am – 7:00am Velo: Rhythm 45 mins Michael Woods
Become a member

Become a member

Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!

Health and Wellbeing: Active Options

Health and Wellbeing: Active Options

Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.

Discover how our Active Options programme can benefit your health and wellbeing.

Find your Fit: Junior Weights

Find your Fit: Junior Weights

Junior Weights offers a structured and supervised introduction to weightlifting and strength training for young people aged 12-15 years. It emphasises safety, proper technique, and age-appropriate exercise to support healthy physical development and fitness goals.

This is only available at Pitreavie Athletics Centre.

Search our timetables for junior and teen for session times,

Timetables

  • All Days

  • 18th Today
    July

  • 19th Tomorrow
    July

  • 20th Saturday
    July

  • 21st Sunday
    July

  • 22nd Monday
    July

  • 23rd Tuesday
    July

  • 24th Wednesday
    July

  • 25th Thursday
    July

  • 26th Friday
    July

  • 27th Saturday
    July

  • 28th Sunday
    July

  • 29th Monday
    July

  • 30th Tuesday
    July

  • 31st Wednesday
    July

Day Time Activity Duration Venue
Saturday 11:30am – 12:30pm Junior Weights 60 mins Pitreavie

FAQs

What should I bring?

Our workouts use a mixture of equipment which will be provided for you during the class. You may want to bring a water bottle (which you can fill up for free around our venues) and a towel in case things get sweaty.

What should I wear?

Stay comfortable in lightweight, breathable clothing that’s easy to move in like leggings or joggers and a loose t-shirt. Make sure to also wear a pair of trainers with good grip.

How can I find a class near me?

This class is available at Pitreavie. Bookings for all our fitness classes can be made via our website. Check out your local venues to find out more!

Get more with a Membership!

Get more with a Membership!

Start your journey to a healthier, happier you with our supportive and welcoming community. Join now and experience a wide range of classes, facilities, and exclusive member benefits.

What our members say

What our members say

Hear from members at Fife Sport and Leisure Trust. Their testimonials not only reflect the vibrant spirit of our community but also highlight the positive impacts of our fitness classes and programmes.

Making a difference across Fife

Making a difference across Fife

As a dedicated registered charity, we are committed to reinvesting our income back into our facilities, services, and community initiatives. Your generous donations are vital in sustaining and expanding our health programmes, ensuring that every individual in Fife has access to essential fitness and wellness opportunities.

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