Find Your Fit With Ladies Learn to Lift
Ladies Learn to Lift is a focused strength training programme that empowers you to feel confident and skilled in the gym. This exclusive programme offers a safe, supportive environment for women of all fitness levels, from beginners to advanced lifters, to learn proper lifting techniques, build muscle, and enhance their overall fitness. The programme includes personalized coaching, strength-building routines, and access to group workouts tailored specifically to women’s fitness goals. Participants benefit from expert guidance on form, injury prevention, and progressive training principles, ensuring sustainable results.
Whether your aim is to improve strength, sculpt your physique, or gain confidence with weights, Ladies Learn to Lift provides everything you need to succeed in a community-driven, encouraging setting.
Timetables
Become a member
Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!
Health and Wellbeing: Active Options
Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.
Discover how our Active Options programme can benefit your health and wellbeing.
Find Your Fit With Ladies BoxFit
Ladies BoxFit is a women-only fitness class based on the training concepts used by boxers. It combines aerobic and anaerobic exercises, incorporating boxing moves like punches, footwork, and pad work.
This workout is designed to improve cardiovascular fitness, strength, and coordination while offering a fun and engaging way to stay active. Suitable for all fitness levels, Ladies BoxFit helps participants burn calories, reduce stress, and build endurance.
Timetables
Become a member
Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!
Health and Wellbeing: Active Options
Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.
Discover how our Active Options programme can benefit your health and wellbeing.
Find Your Fit With Boxercise
Boxercise is a fitness class based on the training concepts used by boxers. It combines aerobic and anaerobic exercises, incorporating boxing moves like punches, footwork, and pad work.
This workout is designed to improve cardiovascular fitness, strength, and coordination while offering a fun and engaging way to stay active. Suitable for all fitness levels, Boxercise helps participants burn calories, reduce stress, and build endurance.
Timetables
Please choose an activity or a location to view the timetables
Become a member
Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!
Health and Wellbeing: Active Options
Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.
Discover how our Active Options programme can benefit your health and wellbeing.
Find Your Fit With Power Pilates
Power Pilates is a rigorous workout that combines the foundational principles of Pilates with a focus on muscle building and strength. It incorporates more resistance, advanced exercises, and a higher intensity level.
Timetables
Please choose an activity or a location to view the timetables
Become a member
Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!
Health and Wellbeing: Active Options
Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.
Discover how our Active Options programme can benefit your health and wellbeing.
Find Your Fit With Revolution
Revolution Group Cycle is an energetic and dynamic group cycling session that provides a high-intensity cardiovascular workout. Participants pedal to the rhythm of music while an instructor guides the session.
Timetables
Please choose an activity or a location to view the timetables
Become a member
Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!
Health and Wellbeing: Active Options
Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.
Discover how our Active Options programme can benefit your health and wellbeing.
Find Your Fit With RPM
Get a quick, intense workout with RPM Express.
Timetables
Please choose an activity or a location to view the timetables
Become a member
Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!
Health and Wellbeing: Active Options
Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.
Discover how our Active Options programme can benefit your health and wellbeing.
Find Your Fit With Senior Flex
Boost senior fitness with a bit of a challenge in Senior Flex.
Timetables
Please choose an activity or a location to view the timetables
Become a member
Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!
Health and Wellbeing: Active Options
Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.
Discover how our Active Options programme can benefit your health and wellbeing.
Find Your Fit With Step
Step is an enjoyable and effective way to improve cardiovascular fitness, coordination, and overall wellbeing. Participants use a step platform to perform various aerobic and dance movements to music.
Timetables
Please choose an activity or a location to view the timetables
Become a member
Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!
Health and Wellbeing: Active Options
Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.
Discover how our Active Options programme can benefit your health and wellbeing.
Find Your Fit With TRX
TRX Suspension Training uses suspension straps anchored to a stable point, allowing individuals to perform a wide range of bodyweight exercises. This form of training provides a fast and effective total-body workout. It is suitable for people of all fitness levels, from professional athletes to seniors!
Timetables
Please choose an activity or a location to view the timetables
Become a member
Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!
Health and Wellbeing: Active Options
Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.
Discover how our Active Options programme can benefit your health and wellbeing.
Welcome to the Velo Cycling Series
We can’t wait to show you our new group cycling-specific studio!
It’s kitted out with a new sound and lighting system. Not to mention the brand new award-winning IC7 bikes from Life Fitness!
As part of our new timetable, we now have over 20 cycle-based workouts every week. For those that just can’t get enough, you could ever cycle every day! Scroll down for the full timetable below.
We offer over 200 group fitness classes throughout Fife, with everything from Aquaerobics to Zumba click here.
Find Your Velo
Velo: Flow
A quick and invigorating 30-minute mindful cycle workout, designed for all abilities and ages. While many of us are well-versed in pushing ourselves to the limit, not everyone recognises the importance of actively resting and recovering.
That’s where Velo Flow comes in! It’s time to give your mind and body the love it deserves.
Velo Flow revitalises your mind and boosts circulation, pumping blood and oxygen throughout your body.
Book online now.
Velo: Rhythm
The ultimate 45-minute workout to enhance your endurance and help you push through fatigue like never before.
It’s more than just a workout; it’s an extraordinary rhythmic experience that will leave you wanting more.
So, are you ready to immerse yourself in the captivating beat of the music?
Book online now.
Velo: Performance
Accurately track your fitness progress using Energy Zones, cutting-edge Heart Rate technology and functional threshold power tests to ensure you stay within the optimum range, setting the stage for outstanding achievements.
Throughout the 12-week programme, you’ll encounter exhilarating “Time Trials challenges, diverse Intervals, heart-pumping climbs, and longer endurance sessions, all crafted to unlock your true potential.
Please note, these classes are coming soon.