Here’s what you need to know about our test group fitness studio at Kirkcaldy Leisure Centre.
We’re committed to enhancing the experience of all our current customers and provide new opportunities to help starting, maintaining or improve your fitness so much more achievable. We are creating an environment that is non-intimidating, unique, effective and allows everyone to experience the benefits of an active lifestyle.
Your 2024 new look fitness class timetable |
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Book a class online today or call reception 01592 583306 Please note, this timetable is subject to change. (Last updated 21/03/24). If you have any feedback please get in touch with Evelyn, our Fitness Class Co-ordinator. Email evelyn.crichton@fifeleisure.org.uk or click here to join our new Facebook group. Members and those with 10 for 8 session passes can attend any of our classes in Fife including over 60 locally at Michael Woods Sports & Leisure Centre and Levenmouth Swimming Pool & Sports Centre - click here to see the full timetable. |
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Monday |
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| Class / Intensity | Times | Instructor |
BodyBalance |
9.30am - 10.30am | Adel Ward |
| Senior Flex |
11.00am - 11.45am |
Linda Wilson |
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Aqua Aerobics |
12.00pm - 12.45pm | Linda Wilson |
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Functional Circuits |
6.00pm - 6.45pm | Scott Millar |
| Group Cycle |
6.50pm - 7.35pm | Scott Millar |
Tuesday |
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| Les Mills Strength Development New class |
6.45am - 7.30am | Calum Foster |
| Tums, Bums & Thighs |
9.30am - 10.15am | Amie Shand |
| Pilates New class |
11.45am - 12.30pm | Lindsey Robertson |
| Aqua Aerobics New class |
1.30pm - 2.15pm | Lindsey Robertson |
| Junior Gym (12 to 15 years) |
4.30pm - 5.15pm | Gym Team |
| Les Mills BodyCombat New class |
6.00pm - 6.45pm | Amie Shand |
| Les Mills BodyPump |
7.00pm - 8.00pm | Paula Stevenson |
Wednesday |
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| Aqua Aerobics New class |
11.15am - 12.00pm | Lindsey Robertson |
| HIIT Step & Core New class |
6.00pm - 6.45pm | Amie Shand |
| Les Mills BodyPump New class |
7.00pm - 7.45pm | Amie Shand |
Thursday |
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| Les Mills Strength Development New class |
6.45am - 7.30am | Calum Foster |
| Les Mills Shapes New class |
9.30am - 10.15am | Amie Shand |
| Senior Flex |
10.30am - 11.15am |
Linda Wilson |
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Aquaerobics |
11.40am - 12.25pm | Linda Wilson |
| Junior Gym (12 to 15 years) |
4.30pm - 5.15pm | Gym Team |
| BoxFit New class |
6.00pm - 6.45pm | Scott Millar |
| Core Blast New class |
6.45pm - 7.15pm | Scott Millar |
Friday |
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| Pilates |
9.30am - 10.15am | Valentina Pintus |
| Pilates for a Healthy Spine New class |
10.30am - 11.15am | Valentina Pintus |
| Aqua Zumba New class |
11.30am - 12.15pm | Nikii Fenton |
| HIIT Step and Core New class |
6.00pm - 6.45pm | Amie Shand |
| Group Cycle New class |
7.00pm - 7.45pm | Lindsey Robertson |
Saturday |
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| Bootcamp New class |
8.15am - 9.00am | Gym Team |
Sunday |
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| Bootcamp |
10.00am - 10.45am | Gym Team |
| Junior Gym |
12.00pm - 12.45pm | Gym Team |
We will be introducing MYZONE - an interchangeable heart rate tracker, every member's effort, heart rate and calories burned are monitored via the MyZone app or a live screen. Real-time feedback provides insight on your physical activity, whether you’re in our studio, the gym, outdoors, or at home.
MyZONE belts will be available for purchase directly from us at a competitive price – you can choose to share your stats on our screens or use for your own private feedback.
For those looking to get a sweat on, you can enjoy testing out all our new functional equipment and two brand-new MARS screens.
The MARS screens are designed to guide and support you step by step through a functional workout, breaking down every exercise to offer beginner, intermediate and advance options. These workouts are available for all our customers during studio down time.
We are delighted to be re-introducing our virtual offering, but not as you previously knew it. Our Earth and Sky package has been carefully selected to provide all thing mindful such as pilates, yoga, breathwork and meditation.
In these uncertain times it’s more important than ever to slow down your thoughts and allow the mind to be quiet. Practicing on a regular basis will allow you to perform at your very best. .
The Escape Fitness TIYR® maintains the rawness of flipping tractor tyres and delivers exciting, original fitness challenges. Precision built using recycled foam, the TIYR® has none of the disadvantages associated with using dirty scrap tyres.
Great for developing whole body strength and power, the TIYR® adds a fresh and inspiring element to functional training. Flipping scrap tyres can be difficult, especially if the tyre is of a large diameter, because at chest height it still isn't close to passing its tipping point. With the Escape TIYR® all the mass is spread evenly, so being shorter isn't a disadvantage.
We’ve gone all out in boosting studio ambience with mood lighting – we can choose subtle tones for mind and body classes or up the energy with lighting synchronised to high-tempo music for our more energetic sessions.
