Lane Swimming

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Find your Lane

Whether you’re looking for a low-impact way to stay active, building fitness or training for a swimming or triathlon event, our lane swimming sessions provide the ideal environment to focus on your fitness at your own pace.

With clearly marked lanes for different speeds and a calm, respectful atmosphere, you can enjoy uninterrupted lengths and work towards your personal goals.

Scroll down to view our lane swimming timetable.
Please note that this timetable does not reflect any scheduled or unplanned pool closures. To avoid disappointment, we recommend checking our Venue Status page for the most recent information before your visit.

Click the link below to view information about:

Healthy swimming guidelines
Swimming lessons
Water-based fitness classes
Frequently asked questions
and more…

Learn more

Find your Venue

Lane Swimming is available at the following venues:

Beacon Leisure Centre, Burtisland
Bowhill Swimming Pool
Carnegie Leisure Centre, Dunfermline
Cowdenbeath Leisure Centre
Cupar Sports Centre
East Sands Leisure Centre, St Andrews
Kirkcaldy Leisure Centre
Levenmouth Swimming Pool and Sports Centre
Michael Woods Sports & Leisure Centre, Glenrothes

See the timetable below to view lane swimming availability.

Find Your Pool

Timetables

View in calendar mode

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Day Time Activity Duration Venue

16th Today
March
17th Tomorrow
March
18th Wednesday
March
19th Thursday
March
20th Friday
March
21st Saturday
March
22nd Sunday
March
23rd Monday
March
24th Tuesday
March
25th Wednesday
March
26th Thursday
March
27th Friday
March
28th Saturday
March
29th Sunday
March

Morning

Lane Swimming
6:00am – 12:00pm
Cowdenbeath
1 lanes – Main Pool

Lane Swimming
6:00am – 8:00am
Michael Woods
8 lanes – Main Pool

Lane Swimming
6:00am – 10:15am
Carnegie
2 lanes – Main Pool

Lane Swimming
6:30am – 8:00am
Kirkcaldy
6 lanes – Main Pool

Lane Swimming
7:00am – 2:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
7:00am – 9:30am
Cupar
5 lanes – Pool

Lane Swimming
8:00am – 9:30pm
Michael Woods
4 lanes – Main Pool

Lane Swimming
8:00am – 5:00pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
8:00am – 9:00am
East Sands
3 lanes – Main Pool

Lane Swimming
9:00am – 10:30am
East Sands
2 lanes – Main Pool

Lane Swimming
11:30am – 4:00pm
East Sands
1.5 lanes – Main Pool
Lane Swimming
6:00am – 12:00pm
Cowdenbeath
1 lanes – Main Pool

Lane Swimming
6:00am – 8:00am
Michael Woods
5 lanes – Main Pool

Lane Swimming
6:00am – 10:45am
Carnegie
2 lanes – Main Pool

Lane Swimming
6:30am – 8:00am
Kirkcaldy
6 lanes – Main Pool

Lane Swimming
7:00am – 3:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
7:00am – 8:30am
East Sands
3 lanes – Main Pool

Lane Swimming
7:00am – 9:30am
Cupar
5 lanes – Pool

Lane Swimming
8:00am – 4:30pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
8:00am – 4:00pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
11:00am – 5:45pm
Beacon
2 lanes – Pool

Lane Swimming
11:30am – 6:00pm
East Sands
1.5 lanes – Main Pool

Lane Swimming
11:45am – 6:00pm
Carnegie
2 lanes – Main Pool
Lane Swimming
6:00am – 9:00am
Cowdenbeath
1 lanes – Main Pool

Lane Swimming
6:00am – 8:00am
Michael Woods
8 lanes – Main Pool

Lane Swimming
6:00am – 4:00pm
Carnegie
2 lanes – Main Pool

Lane Swimming
6:30am – 8:00am
Kirkcaldy
6 lanes – Main Pool

Lane Swimming
7:00am – 3:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
7:00am – 9:30am
Cupar
5 lanes – Pool

Lane Swimming
8:00am – 6:00pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
8:00am – 9:00am
East Sands
3 lanes – Main Pool

Lane Swimming
9:00am – 10:00am
East Sands
2 lanes – Main Pool

Lane Swimming
11:00am – 12:00pm
Beacon
2 lanes – Pool
Lane Swimming
6:00am – 9:30am
Cowdenbeath
1 lanes – Main Pool

Lane Swimming
6:00am – 8:00am
Michael Woods
5 lanes – Main Pool

Lane Swimming
6:00am – 12:15pm
Carnegie
2 lanes – Main Pool

Lane Swimming
6:30am – 8:00am
Kirkcaldy
6 lanes – Main Pool

Lane Swimming
7:00am – 9:00am
Levenmouth
1 lanes – Pool

Lane Swimming
7:00am – 8:30am
East Sands
3 lanes – Main Pool

Lane Swimming
7:00am – 9:30am
Cupar
5 lanes – Pool

Lane Swimming
8:00am – 9:30pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
8:00am – 5:00pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
8:30am – 9:30am
East Sands
1 lanes – Main Pool

Lane Swimming
9:30am – 11:30am
Levenmouth
1 lanes – Pool

Lane Swimming
11:30am – 3:00pm
East Sands
1.5 lanes – Main Pool
Lane Swimming
6:00am – 12:00pm
Cowdenbeath
1 lanes – Main Pool

Lane Swimming
6:00am – 7:15pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
6:00am – 9:00am
Carnegie
2 lanes – Main Pool

Lane Swimming
6:00am – 10:30am
Carnegie
2 lanes – Main Pool

Lane Swimming
6:00am – 10:30am
Carnegie
2 lanes – Main Pool

Lane Swimming
6:00am – 10:30am
Carnegie
2 lanes – Main Pool

Lane Swimming
6:00am – 9:15am
Carnegie
2 lanes – Main Pool

Lane Swimming
6:30am – 8:00am
Kirkcaldy
6 lanes – Main Pool

Lane Swimming
7:00am – 3:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
7:00am – 9:30am
Cupar
5 lanes – Pool

Lane Swimming
8:00am – 7:15pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
8:30am – 9:30am
East Sands
3 lanes – Main Pool

Lane Swimming
9:30am – 10:00am
East Sands
2 lanes – Main Pool

Lane Swimming
10:00am – 11:00am
East Sands
1 lanes – Main Pool

Lane Swimming
10:30am – 11:15am
Carnegie – Training Pool

Lane Swimming
11:00am – 12:00pm
Beacon
2 lanes – Pool
Lane Swimming
8:00am – 5:00pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
8:00am – 8:30am
Levenmouth
1 lanes – Pool

Lane Swimming
8:00am – 3:30pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
8:00am – 10:45am
Carnegie
2 lanes – Main Pool

Lane Swimming
8:00am – 12:30pm
Beacon
1 lanes – Pool
Lane Swimming
8:00am – 4:00pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
8:00am – 10:00am
Levenmouth
1 lanes – Pool

Lane Swimming
8:00am – 10:00am
Kirkcaldy
2 lanes – Main Pool

Lane Swimming
8:00am – 10:00am
Cupar
3 lanes – Pool

Lane Swimming
8:00am – 5:00pm
Carnegie
2 lanes – Main Pool

Lane Swimming
9:00am – 10:00am
Beacon
2 lanes – Pool

Lane Swimming
11:00am – 12:30pm
Kirkcaldy
3 lanes – Main Pool
Lane Swimming
6:00am – 12:00pm
Cowdenbeath
1 lanes – Main Pool

Lane Swimming
6:00am – 8:00am
Michael Woods
8 lanes – Main Pool

Lane Swimming
6:00am – 10:15am
Carnegie
2 lanes – Main Pool

Lane Swimming
6:30am – 8:00am
Kirkcaldy
6 lanes – Main Pool

Lane Swimming
7:00am – 2:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
7:00am – 9:30am
Cupar
5 lanes – Pool

Lane Swimming
8:00am – 9:30pm
Michael Woods
4 lanes – Main Pool

Lane Swimming
8:00am – 5:00pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
8:00am – 9:00am
East Sands
3 lanes – Main Pool

Lane Swimming
9:00am – 10:30am
East Sands
2 lanes – Main Pool

Lane Swimming
11:30am – 4:00pm
East Sands
1.5 lanes – Main Pool
Lane Swimming
6:00am – 12:00pm
Cowdenbeath
1 lanes – Main Pool

Lane Swimming
6:00am – 8:00am
Michael Woods
5 lanes – Main Pool

Lane Swimming
6:00am – 10:45am
Carnegie
2 lanes – Main Pool

Lane Swimming
6:30am – 8:00am
Kirkcaldy
6 lanes – Main Pool

Lane Swimming
7:00am – 3:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
7:00am – 8:30am
East Sands
3 lanes – Main Pool

Lane Swimming
7:00am – 9:30am
Cupar
5 lanes – Pool

Lane Swimming
8:00am – 4:30pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
8:00am – 4:00pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
11:00am – 5:45pm
Beacon
2 lanes – Pool

Lane Swimming
11:30am – 6:00pm
East Sands
1.5 lanes – Main Pool

Lane Swimming
11:45am – 6:00pm
Carnegie
2 lanes – Main Pool
Lane Swimming
6:00am – 9:00am
Cowdenbeath
1 lanes – Main Pool

Lane Swimming
6:00am – 8:00am
Michael Woods
8 lanes – Main Pool

Lane Swimming
6:00am – 4:00pm
Carnegie
2 lanes – Main Pool

Lane Swimming
6:30am – 8:00am
Kirkcaldy
6 lanes – Main Pool

Lane Swimming
7:00am – 3:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
7:00am – 9:30am
Cupar
5 lanes – Pool

Lane Swimming
8:00am – 6:00pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
8:00am – 9:00am
East Sands
3 lanes – Main Pool

Lane Swimming
9:00am – 10:00am
East Sands
2 lanes – Main Pool

Lane Swimming
11:00am – 12:00pm
Beacon
2 lanes – Pool
Lane Swimming
6:00am – 9:30am
Cowdenbeath
1 lanes – Main Pool

Lane Swimming
6:00am – 8:00am
Michael Woods
5 lanes – Main Pool

Lane Swimming
6:00am – 12:15pm
Carnegie
2 lanes – Main Pool

Lane Swimming
6:30am – 8:00am
Kirkcaldy
6 lanes – Main Pool

Lane Swimming
7:00am – 9:00am
Levenmouth
1 lanes – Pool

Lane Swimming
7:00am – 8:30am
East Sands
3 lanes – Main Pool

Lane Swimming
7:00am – 9:30am
Cupar
5 lanes – Pool

Lane Swimming
8:00am – 9:30pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
8:00am – 5:00pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
8:30am – 9:30am
East Sands
1 lanes – Main Pool

Lane Swimming
9:30am – 11:30am
Levenmouth
1 lanes – Pool

Lane Swimming
11:30am – 3:00pm
East Sands
1.5 lanes – Main Pool
Lane Swimming
6:00am – 12:00pm
Cowdenbeath
1 lanes – Main Pool

Lane Swimming
6:00am – 7:15pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
6:00am – 9:00am
Carnegie
2 lanes – Main Pool

Lane Swimming
6:00am – 10:30am
Carnegie
2 lanes – Main Pool

Lane Swimming
6:00am – 10:30am
Carnegie
2 lanes – Main Pool

Lane Swimming
6:00am – 10:30am
Carnegie
2 lanes – Main Pool

Lane Swimming
6:00am – 9:15am
Carnegie
2 lanes – Main Pool

Lane Swimming
6:30am – 8:00am
Kirkcaldy
6 lanes – Main Pool

Lane Swimming
7:00am – 3:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
7:00am – 9:30am
Cupar
5 lanes – Pool

Lane Swimming
8:00am – 7:15pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
8:30am – 9:30am
East Sands
3 lanes – Main Pool

Lane Swimming
9:30am – 10:00am
East Sands
2 lanes – Main Pool

Lane Swimming
10:00am – 11:00am
East Sands
1 lanes – Main Pool

Lane Swimming
10:30am – 11:15am
Carnegie – Training Pool

Lane Swimming
11:00am – 12:00pm
Beacon
2 lanes – Pool
Lane Swimming
8:00am – 5:00pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
8:00am – 8:30am
Levenmouth
1 lanes – Pool

Lane Swimming
8:00am – 3:30pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
8:00am – 10:45am
Carnegie
2 lanes – Main Pool

Lane Swimming
8:00am – 12:30pm
Beacon
1 lanes – Pool
Lane Swimming
8:00am – 4:00pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
8:00am – 10:00am
Levenmouth
1 lanes – Pool

Lane Swimming
8:00am – 10:00am
Kirkcaldy
2 lanes – Main Pool

Lane Swimming
8:00am – 10:00am
Cupar
3 lanes – Pool

Lane Swimming
8:00am – 5:00pm
Carnegie
2 lanes – Main Pool

Lane Swimming
9:00am – 10:00am
Beacon
2 lanes – Pool

Lane Swimming
11:00am – 12:30pm
Kirkcaldy
3 lanes – Main Pool

Afternoon

Lane Swimming
7:00am – 2:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
8:00am – 9:30pm
Michael Woods
4 lanes – Main Pool

Lane Swimming
8:00am – 5:00pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
11:30am – 4:00pm
East Sands
1.5 lanes – Main Pool

Lane Swimming
12:00pm – 3:00pm
Cowdenbeath
1 lanes – Main Pool

Lane Swimming
12:00pm – 3:00pm
Beacon
3 lanes – Pool

Lane Swimming
3:00pm – 7:00pm
Cowdenbeath
2 lanes – Main Pool

Lane Swimming
3:30pm – 7:30pm
Beacon
1 lanes – Pool
Lane Swimming
7:00am – 3:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
8:00am – 4:30pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
8:00am – 4:00pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
11:00am – 5:45pm
Beacon
2 lanes – Pool

Lane Swimming
11:30am – 6:00pm
East Sands
1.5 lanes – Main Pool

Lane Swimming
11:45am – 6:00pm
Carnegie
2 lanes – Main Pool

Lane Swimming
12:00pm – 3:00pm
Cowdenbeath
1 lanes – Main Pool

Lane Swimming
3:30pm – 5:45pm
Beacon – Pool
Lane Swimming
6:00am – 4:00pm
Carnegie
2 lanes – Main Pool

Lane Swimming
7:00am – 3:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
8:00am – 6:00pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
12:30pm – 3:30pm
East Sands
1.5 lanes – Main Pool

Lane Swimming
3:30pm – 7:30pm
Beacon
2 lanes – Pool

Lane Swimming
4:00pm – 6:00pm
Carnegie
3 lanes – Main Pool
Lane Swimming
6:00am – 12:15pm
Carnegie
2 lanes – Main Pool

Lane Swimming
8:00am – 9:30pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
8:00am – 5:00pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
11:30am – 3:00pm
East Sands
1.5 lanes – Main Pool

Lane Swimming
12:00pm – 1:15pm
Levenmouth
1 lanes – Pool

Lane Swimming
1:00pm – 1:45pm
Carnegie
1 lanes – Main Pool

Lane Swimming
1:30pm – 3:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
1:45pm – 3:30pm
Carnegie
2 lanes – Main Pool

Lane Swimming
2:30pm – 6:00pm
Cupar – Pool

Lane Swimming
3:30pm – 5:15pm
Beacon
2 lanes – Pool

Lane Swimming
4:30pm – 6:30pm
Carnegie
2 lanes – Main Pool
Lane Swimming
6:00am – 7:15pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
7:00am – 3:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
8:00am – 7:15pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
12:30pm – 3:45pm
East Sands
1.5 lanes – Main Pool
Lane Swimming
8:00am – 5:00pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
8:00am – 3:30pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
8:00am – 12:30pm
Beacon
1 lanes – Pool

Lane Swimming
12:00pm – 1:30pm
East Sands
1.5 lanes – Main Pool

Lane Swimming
3:30pm – 4:00pm
Kirkcaldy
2 lanes – Main Pool
Lane Swimming
8:00am – 4:00pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
8:00am – 5:00pm
Carnegie
2 lanes – Main Pool

Lane Swimming
11:00am – 12:30pm
Kirkcaldy
3 lanes – Main Pool
Lane Swimming
7:00am – 2:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
8:00am – 9:30pm
Michael Woods
4 lanes – Main Pool

Lane Swimming
8:00am – 5:00pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
11:30am – 4:00pm
East Sands
1.5 lanes – Main Pool

Lane Swimming
12:00pm – 3:00pm
Cowdenbeath
1 lanes – Main Pool

Lane Swimming
12:00pm – 3:00pm
Beacon
3 lanes – Pool

Lane Swimming
3:00pm – 7:00pm
Cowdenbeath
2 lanes – Main Pool

Lane Swimming
3:30pm – 7:30pm
Beacon
1 lanes – Pool
Lane Swimming
7:00am – 3:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
8:00am – 4:30pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
8:00am – 4:00pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
11:00am – 5:45pm
Beacon
2 lanes – Pool

Lane Swimming
11:30am – 6:00pm
East Sands
1.5 lanes – Main Pool

Lane Swimming
11:45am – 6:00pm
Carnegie
2 lanes – Main Pool

Lane Swimming
12:00pm – 3:00pm
Cowdenbeath
1 lanes – Main Pool

Lane Swimming
3:30pm – 5:45pm
Beacon – Pool
Lane Swimming
6:00am – 4:00pm
Carnegie
2 lanes – Main Pool

Lane Swimming
7:00am – 3:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
8:00am – 6:00pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
12:30pm – 3:30pm
East Sands
1.5 lanes – Main Pool

Lane Swimming
3:30pm – 7:30pm
Beacon
2 lanes – Pool

Lane Swimming
4:00pm – 6:00pm
Carnegie
3 lanes – Main Pool
Lane Swimming
6:00am – 12:15pm
Carnegie
2 lanes – Main Pool

Lane Swimming
8:00am – 9:30pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
8:00am – 5:00pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
11:30am – 3:00pm
East Sands
1.5 lanes – Main Pool

Lane Swimming
12:00pm – 1:15pm
Levenmouth
1 lanes – Pool

Lane Swimming
1:00pm – 1:45pm
Carnegie
1 lanes – Main Pool

Lane Swimming
1:30pm – 3:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
1:45pm – 3:30pm
Carnegie
2 lanes – Main Pool

Lane Swimming
2:30pm – 6:00pm
Cupar – Pool

Lane Swimming
3:30pm – 5:15pm
Beacon
2 lanes – Pool

Lane Swimming
4:30pm – 6:30pm
Carnegie
2 lanes – Main Pool
Lane Swimming
6:00am – 7:15pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
7:00am – 3:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
8:00am – 7:15pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
12:30pm – 3:45pm
East Sands
1.5 lanes – Main Pool
Lane Swimming
8:00am – 5:00pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
8:00am – 3:30pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
8:00am – 12:30pm
Beacon
1 lanes – Pool

Lane Swimming
12:00pm – 1:30pm
East Sands
1.5 lanes – Main Pool

Lane Swimming
3:30pm – 4:00pm
Kirkcaldy
2 lanes – Main Pool
Lane Swimming
8:00am – 4:00pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
8:00am – 5:00pm
Carnegie
2 lanes – Main Pool

Lane Swimming
11:00am – 12:30pm
Kirkcaldy
3 lanes – Main Pool

Evening

Lane Swimming
8:00am – 9:30pm
Michael Woods
4 lanes – Main Pool

Lane Swimming
3:00pm – 7:00pm
Cowdenbeath
2 lanes – Main Pool

Lane Swimming
3:30pm – 7:30pm
Beacon
1 lanes – Pool

Lane Swimming
5:00pm – 8:30pm
Kirkcaldy
2 lanes – Main Pool

Lane Swimming
7:00pm – 9:00pm
Cowdenbeath
1 lanes – Main Pool

Lane Swimming
7:00pm – 9:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
7:15pm – 9:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
7:15pm – 8:30pm
Bowhill
1 lanes – Pool

Lane Swimming
8:00pm – 8:30pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
8:00pm – 9:30pm
Carnegie
1 lanes – Main Pool

Lane Swimming
8:30pm – 9:30pm
Michael Woods
8 lanes – Main Pool

Lane Swimming
8:30pm – 10:00pm
Kirkcaldy
6 lanes – Main Pool

Lane Swimming
8:30pm – 9:30pm
Bowhill
4 lanes – Pool
Lane Swimming
11:00am – 5:45pm
Beacon
2 lanes – Pool

Lane Swimming
11:30am – 6:00pm
East Sands
1.5 lanes – Main Pool

Lane Swimming
11:45am – 6:00pm
Carnegie
2 lanes – Main Pool

Lane Swimming
3:30pm – 5:45pm
Beacon – Pool

Lane Swimming
5:00pm – 8:00pm
Kirkcaldy
2 lanes – Main Pool

Lane Swimming
6:45pm – 8:15pm
Cupar
2 lanes – Pool

Lane Swimming
7:00pm – 9:00pm
Cowdenbeath
1 lanes – Main Pool

Lane Swimming
7:00pm – 9:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
7:00pm – 8:00pm
East Sands
2 lanes – Main Pool

Lane Swimming
8:00pm – 9:30pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
9:00pm – 9:30pm
Michael Woods
8 lanes – Main Pool

Lane Swimming
9:30pm – 10:00pm
Kirkcaldy
6 lanes – Main Pool
Lane Swimming
8:00am – 6:00pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
3:30pm – 7:30pm
Beacon
2 lanes – Pool

Lane Swimming
4:00pm – 6:00pm
Carnegie
3 lanes – Main Pool

Lane Swimming
6:00pm – 8:00pm
Kirkcaldy
2 lanes – Main Pool

Lane Swimming
6:00pm – 8:00pm
Carnegie
1 lanes – Main Pool

Lane Swimming
6:30pm – 9:00pm
Cupar
1 lanes – Pool

Lane Swimming
7:00pm – 9:00pm
Cowdenbeath
1 lanes – Main Pool

Lane Swimming
7:00pm – 9:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
7:15pm – 8:30pm
Bowhill
1 lanes – Pool

Lane Swimming
7:30pm – 9:00pm
Beacon
2 lanes – Pool

Lane Swimming
8:00pm – 9:00pm
Michael Woods
4 lanes – Main Pool

Lane Swimming
8:00pm – 10:00pm
Kirkcaldy
6 lanes – Main Pool

Lane Swimming
8:00pm – 9:30pm
Carnegie
1 lanes – Main Pool

Lane Swimming
9:00pm – 9:30pm
Michael Woods
8 lanes – Main Pool
Lane Swimming
8:00am – 9:30pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
2:30pm – 6:00pm
Cupar – Pool

Lane Swimming
3:30pm – 5:15pm
Beacon
2 lanes – Pool

Lane Swimming
4:30pm – 6:30pm
Carnegie
2 lanes – Main Pool

Lane Swimming
5:00pm – 7:00pm
Kirkcaldy
2 lanes – Main Pool

Lane Swimming
7:00pm – 9:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
7:00pm – 8:00pm
Kirkcaldy
2 lanes – Training Pool

Lane Swimming
7:00pm – 8:00pm
Cupar
1 lanes – Pool

Lane Swimming
8:00pm – 9:30pm
Michael Woods
8 lanes – Main Pool

Lane Swimming
8:00pm – 9:00pm
Kirkcaldy
4 lanes – Main Pool

Lane Swimming
8:30pm – 9:30pm
Carnegie
2 lanes – Main Pool

Lane Swimming
9:00pm – 9:00pm
Kirkcaldy
6 lanes – Main Pool
Lane Swimming
6:00am – 7:15pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
8:00am – 7:15pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
6:00pm – 9:30pm
Kirkcaldy
2 lanes – Main Pool

Lane Swimming
6:30pm – 8:00pm
Cupar
1 lanes – Pool

Lane Swimming
8:00pm – 9:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
9:30pm – 10:00pm
Kirkcaldy
6 lanes – Main Pool
Lane Swimming
8:00am – 9:30pm
Michael Woods
4 lanes – Main Pool

Lane Swimming
3:00pm – 7:00pm
Cowdenbeath
2 lanes – Main Pool

Lane Swimming
3:30pm – 7:30pm
Beacon
1 lanes – Pool

Lane Swimming
5:00pm – 8:30pm
Kirkcaldy
2 lanes – Main Pool

Lane Swimming
7:00pm – 9:00pm
Cowdenbeath
1 lanes – Main Pool

Lane Swimming
7:00pm – 9:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
7:15pm – 9:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
7:15pm – 8:30pm
Bowhill
1 lanes – Pool

Lane Swimming
8:00pm – 8:30pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
8:00pm – 9:30pm
Carnegie
1 lanes – Main Pool

Lane Swimming
8:30pm – 9:30pm
Michael Woods
8 lanes – Main Pool

Lane Swimming
8:30pm – 10:00pm
Kirkcaldy
6 lanes – Main Pool

Lane Swimming
8:30pm – 9:30pm
Bowhill
4 lanes – Pool
Lane Swimming
11:00am – 5:45pm
Beacon
2 lanes – Pool

Lane Swimming
11:30am – 6:00pm
East Sands
1.5 lanes – Main Pool

Lane Swimming
11:45am – 6:00pm
Carnegie
2 lanes – Main Pool

Lane Swimming
3:30pm – 5:45pm
Beacon – Pool

Lane Swimming
5:00pm – 8:00pm
Kirkcaldy
2 lanes – Main Pool

Lane Swimming
6:45pm – 8:15pm
Cupar
2 lanes – Pool

Lane Swimming
7:00pm – 9:00pm
Cowdenbeath
1 lanes – Main Pool

Lane Swimming
7:00pm – 9:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
7:00pm – 8:00pm
East Sands
2 lanes – Main Pool

Lane Swimming
8:00pm – 9:30pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
9:00pm – 9:30pm
Michael Woods
8 lanes – Main Pool

Lane Swimming
9:30pm – 10:00pm
Kirkcaldy
6 lanes – Main Pool
Lane Swimming
8:00am – 6:00pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
3:30pm – 7:30pm
Beacon
2 lanes – Pool

Lane Swimming
4:00pm – 6:00pm
Carnegie
3 lanes – Main Pool

Lane Swimming
6:00pm – 8:00pm
Kirkcaldy
2 lanes – Main Pool

Lane Swimming
6:00pm – 8:00pm
Carnegie
1 lanes – Main Pool

Lane Swimming
6:30pm – 9:00pm
Cupar
1 lanes – Pool

Lane Swimming
7:00pm – 9:00pm
Cowdenbeath
1 lanes – Main Pool

Lane Swimming
7:00pm – 9:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
7:15pm – 8:30pm
Bowhill
1 lanes – Pool

Lane Swimming
7:30pm – 9:00pm
Beacon
2 lanes – Pool

Lane Swimming
8:00pm – 9:00pm
Michael Woods
4 lanes – Main Pool

Lane Swimming
8:00pm – 10:00pm
Kirkcaldy
6 lanes – Main Pool

Lane Swimming
8:00pm – 9:30pm
Carnegie
1 lanes – Main Pool

Lane Swimming
9:00pm – 9:30pm
Michael Woods
8 lanes – Main Pool
Lane Swimming
8:00am – 9:30pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
2:30pm – 6:00pm
Cupar – Pool

Lane Swimming
3:30pm – 5:15pm
Beacon
2 lanes – Pool

Lane Swimming
4:30pm – 6:30pm
Carnegie
2 lanes – Main Pool

Lane Swimming
5:00pm – 7:00pm
Kirkcaldy
2 lanes – Main Pool

Lane Swimming
7:00pm – 9:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
7:00pm – 8:00pm
Kirkcaldy
2 lanes – Training Pool

Lane Swimming
7:00pm – 8:00pm
Cupar
1 lanes – Pool

Lane Swimming
8:00pm – 9:30pm
Michael Woods
8 lanes – Main Pool

Lane Swimming
8:00pm – 9:00pm
Kirkcaldy
4 lanes – Main Pool

Lane Swimming
8:30pm – 9:30pm
Carnegie
2 lanes – Main Pool

Lane Swimming
9:00pm – 9:00pm
Kirkcaldy
6 lanes – Main Pool
Lane Swimming
6:00am – 7:15pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
8:00am – 7:15pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
6:00pm – 9:30pm
Kirkcaldy
2 lanes – Main Pool

Lane Swimming
6:30pm – 8:00pm
Cupar
1 lanes – Pool

Lane Swimming
8:00pm – 9:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
9:30pm – 10:00pm
Kirkcaldy
6 lanes – Main Pool

Benefits of Lane Swimming

Low-Impact Exercise
Swimming is gentle on the joints, making it perfect for all ages and fitness levels. It helps improve mobility without putting stress on the body.
Full-Body Workout
Each stroke works multiple muscle groups at once, strengthening your core, arms, legs, and back while improving cardiovascular fitness.
Boosts Mental Wellbeing
The rhythmic nature of swimming lengths can reduce stress, clear the mind, and help you feel more relaxed and focused.
Builds Endurance and Stamina
Lane swimming allows you to train progressively, helping to increase your aerobic capacity and stamina over time.
Flexible and Self-Paced
Choose your pace, distance, and routine—ideal for beginners and experienced swimmers alike.
Supports Injury Recovery
Due to the weight bearing properties of water it is an excellent activity for those returning to injury.

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Lane Swimming

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