Hello, Cardenden!

Hello, Cardenden!

This well-equipped gym has a wide variety of Technogym cardiovascular, strength and free weights equipment available including Run 600 Treadmills, Climb, Cross Trainers and a Half Rack allowing you to perform free weights exercises in complete safety.

Our Facilities

  • Cardio

    Cardio

    • Climb*
    • Run 600 Treadmills*
    • Synchro Cross Trainers*
    • Vario’s*
    • Upright Bikes*
    • Recumbent Bikes*
    • Concept II Rowing Machine

    *Cardio machines come with TV, virtual and a variety of interval programmes options to help motivate monitor your progress and a wide range of machines to choose from you can maintain a healthy body and mind with regular heart healthy exercise.
  • Fixed Resistance

    Fixed Resistance

    • Leg Extension
    • Leg Curl
    • Chest Press
    • Shoulder Press
    • Low Row
    • Dual Adjustable Pulley Machine

    All these machines help you target and strengthen specific areas of your body and create balance within your exercise programme as well as allowing you to start lifting safely with confidence and at a level to suit you.
  • Free Weights

    Free Weights

    • 2-25kg Dumbbells
    • Multi Adjustable Bench
    • York Half Rack
    • Olympic Barbells and Plates

    With all these options in this area you can push yourself hard safely and be confident in trying new exercises.
  • Welcome Session

    Welcome Session

    All new members have the option to book a complimentary welcome session, or refresher session if you have previous gym experience.

    All 14 – 15 year olds must complete a gym induction, before a user pass can be issued.

    • Meet your membership

    Start your journey to a healthier, happier you with our supportive and welcoming community. Join now and experience a wide range of classes, facilities, and exclusive member benefits.

    Become a member

    Timetables

    Day Time Activity Duration Venue
    Monday 6:30am – 9:00am Public Swimming 2 hours & 30 mins Bowhill
    Monday 9:00am – 3:00pm Public Swimming 6 hours Bowhill
    Monday 7:15pm – 9:30pm Public Swimming 2 hours & 15 mins Bowhill
    Tuesday 6:30am – 3:00pm Public Swimming 8 hours & 30 mins Bowhill
    Tuesday 6:30pm – 7:15pm Aqua Aerobics with Lindsey Robertson 45 mins Bowhill
    Book now
    Wednesday 6:30am – 9:15am Public Swimming 2 hours & 45 mins Bowhill
    Wednesday 9:30am – 10:15am Aqua Aerobics with Lindsey Robertson 45 mins Bowhill
    Book now
    Wednesday 10:30am – 12:30pm Public Swimming 2 hours Bowhill
    Wednesday 12:45pm – 3:00pm Public Swimming 2 hours & 15 mins Bowhill
    Wednesday 7:15pm – 8:30pm Public Swimming 1 hours & 15 mins Bowhill
    Thursday 6:30am – 3:00pm Public Swimming 8 hours & 30 mins Bowhill
    Friday 6:30am – 10:00am Public Swimming 3 hours & 30 mins Bowhill
    Friday 10:00am – 1:00pm Public Swimming 3 hours Bowhill
    Friday 1:00pm – 4:45pm Public Swimming 3 hours & 45 mins Bowhill
    Saturday 8:00am – 9:00am Lane Swimming 1 hours Bowhill
    Sunday 8:00am – 1:00pm Lane Swimming 5 hours Bowhill

    Public Swimming

    Age Group:

    Adult

    Date:

    Monday 6:30am – 9:00am

    Venue

    Bowhill

    Find out more about Public Swimming

    Public Swimming

    Age Group:

    Adult

    Date:

    Monday 9:00am – 3:00pm

    Venue

    Bowhill

    Find out more about Public Swimming

    Public Swimming

    Age Group:

    Adult

    Date:

    Monday 7:15pm – 9:30pm

    Venue

    Bowhill

    Find out more about Public Swimming

    Public Swimming

    Age Group:

    Adult

    Date:

    Tuesday 6:30am – 3:00pm

    Venue

    Bowhill

    Find out more about Public Swimming

    Aqua Aerobics

    Description:

    Enjoy low-impact water aerobics for joint-friendly exercise.

    Age Group:

    Adult

    Instructor

    Lindsey Robertson

    Intensity

    Date:

    Tuesday 6:30pm – 7:15pm

    Venue

    Bowhill

    Book now

    Public Swimming

    Age Group:

    Adult

    Date:

    Wednesday 6:30am – 9:15am

    Venue

    Bowhill

    Find out more about Public Swimming

    Aqua Aerobics

    Description:

    Enjoy low-impact water aerobics for joint-friendly exercise.

    Age Group:

    Adult

    Instructor

    Lindsey Robertson

    Intensity

    Date:

    Wednesday 9:30am – 10:15am

    Venue

    Bowhill

    Book now

    Public Swimming

    Age Group:

    Adult

    Date:

    Wednesday 10:30am – 12:30pm

    Venue

    Bowhill

    Find out more about Public Swimming

    Public Swimming

    Age Group:

    Adult

    Date:

    Wednesday 12:45pm – 3:00pm

    Venue

    Bowhill

    Find out more about Public Swimming

    Public Swimming

    Age Group:

    Adult

    Date:

    Wednesday 7:15pm – 8:30pm

    Venue

    Bowhill

    Find out more about Public Swimming

    Public Swimming

    Age Group:

    Adult

    Date:

    Thursday 6:30am – 3:00pm

    Venue

    Bowhill

    Find out more about Public Swimming

    Public Swimming

    Age Group:

    Adult

    Date:

    Friday 6:30am – 10:00am

    Venue

    Bowhill

    Find out more about Public Swimming

    Public Swimming

    Age Group:

    Adult

    Date:

    Friday 10:00am – 1:00pm

    Venue

    Bowhill

    Find out more about Public Swimming

    Public Swimming

    Age Group:

    Adult

    Date:

    Friday 1:00pm – 4:45pm

    Venue

    Bowhill

    Find out more about Public Swimming

    Lane Swimming

    Age Group:

    Adult

    Date:

    Saturday 8:00am – 9:00am

    Venue

    Bowhill

    Find out more about Lane Swimming

    Lane Swimming

    Age Group:

    Adult

    Date:

    Sunday 8:00am – 1:00pm

    Venue

    Bowhill

    Find out more about Lane Swimming

    • 14th Today
      May

    • 15th Tomorrow
      May

    • 16th Friday
      May

    • 17th Saturday
      May

    • 18th Sunday
      May

    • 19th Monday
      May

    • 20th Tuesday
      May

    • 21st Wednesday
      May

    • 22nd Thursday
      May

    • 23rd Friday
      May

    • 24th Saturday
      May

    • 25th Sunday
      May

    • 26th Monday
      May

    • 27th Tuesday
      May

    Morning

    • Public Swimming

      6:30am – 9:15am
       Bowhill
      4 lanes – Pool

      Aqua Aerobics

      9:30am – 10:15am
       Bowhill

      Public Swimming

      10:30am – 12:30pm
       Bowhill
      4 lanes – Pool

    • Public Swimming

      6:30am – 3:00pm
       Bowhill
      4 lanes – Pool

    • Public Swimming

      6:30am – 10:00am
       Bowhill
      4 lanes – Pool

      Public Swimming

      10:00am – 1:00pm
       Bowhill
      2 lanes – Pool

    • Lane Swimming

      8:00am – 9:00am
       Bowhill
      2 lanes – Pool

    • Lane Swimming

      8:00am – 1:00pm
       Bowhill
      4 lanes – Pool

    • Public Swimming

      6:30am – 9:00am
       Bowhill
      4 lanes – Pool

      Public Swimming

      9:00am – 3:00pm
       Bowhill
      2 lanes – Pool

    • Public Swimming

      6:30am – 3:00pm
       Bowhill
      4 lanes – Pool

    • Public Swimming

      6:30am – 9:15am
       Bowhill
      4 lanes – Pool

      Aqua Aerobics

      9:30am – 10:15am
       Bowhill

      Public Swimming

      10:30am – 12:30pm
       Bowhill
      4 lanes – Pool

    • Public Swimming

      6:30am – 3:00pm
       Bowhill
      4 lanes – Pool

    • Public Swimming

      6:30am – 10:00am
       Bowhill
      4 lanes – Pool

      Public Swimming

      10:00am – 1:00pm
       Bowhill
      2 lanes – Pool

    • Lane Swimming

      8:00am – 9:00am
       Bowhill
      2 lanes – Pool

    • Lane Swimming

      8:00am – 1:00pm
       Bowhill
      4 lanes – Pool

    • Public Swimming

      6:30am – 9:00am
       Bowhill
      4 lanes – Pool

      Public Swimming

      9:00am – 3:00pm
       Bowhill
      2 lanes – Pool

    • Public Swimming

      6:30am – 3:00pm
       Bowhill
      4 lanes – Pool

    Afternoon

    • Public Swimming

      10:30am – 12:30pm
       Bowhill
      4 lanes – Pool

      Public Swimming

      12:45pm – 3:00pm
       Bowhill
      2 lanes – Pool

    • Public Swimming

      6:30am – 3:00pm
       Bowhill
      4 lanes – Pool

    • Public Swimming

      10:00am – 1:00pm
       Bowhill
      2 lanes – Pool

      Public Swimming

      1:00pm – 4:45pm
       Bowhill
      4 lanes – Pool

    • Lane Swimming

      8:00am – 1:00pm
       Bowhill
      4 lanes – Pool

    • Public Swimming

      9:00am – 3:00pm
       Bowhill
      2 lanes – Pool

    • Public Swimming

      6:30am – 3:00pm
       Bowhill
      4 lanes – Pool

    • Public Swimming

      10:30am – 12:30pm
       Bowhill
      4 lanes – Pool

      Public Swimming

      12:45pm – 3:00pm
       Bowhill
      2 lanes – Pool

    • Public Swimming

      6:30am – 3:00pm
       Bowhill
      4 lanes – Pool

    • Public Swimming

      10:00am – 1:00pm
       Bowhill
      2 lanes – Pool

      Public Swimming

      1:00pm – 4:45pm
       Bowhill
      4 lanes – Pool

    • Lane Swimming

      8:00am – 1:00pm
       Bowhill
      4 lanes – Pool

    • Public Swimming

      9:00am – 3:00pm
       Bowhill
      2 lanes – Pool

    • Public Swimming

      6:30am – 3:00pm
       Bowhill
      4 lanes – Pool

    Evening

    • Public Swimming

      7:15pm – 8:30pm
       Bowhill
      1 lanes – Pool

    • Public Swimming

      7:15pm – 9:30pm
       Bowhill
      4 lanes – Pool

    • Aqua Aerobics

      6:30pm – 7:15pm
       Bowhill

    • Public Swimming

      7:15pm – 8:30pm
       Bowhill
      1 lanes – Pool

    • Public Swimming

      7:15pm – 9:30pm
       Bowhill
      4 lanes – Pool

    • Aqua Aerobics

      6:30pm – 7:15pm
       Bowhill

    Find Your Venue

    Duloch Leisure Centre

    Nightingale Place,
    Dunfermline,
    KY11 8LW

    Go!

    Waterstone Crook Sports Centre

    Kirk Road,
    Newport-on-Tay,
    DD6 8HY

    Go!

    Pitreavie Athletics Centre

    Queensferry Road,
    Dunfermline,
    KY11 8PP

    Go!

    Michael Woods Sports and Leisure Centre

    Viewfield,
    Glenrothes,
    KY6 2RD

    Go!

    Lumphinnans Sports Hub

    Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW

    Go!

    Levenmouth Swimming Pool and Sports Centre

    Promenade,
    Leven,
    KY8 4PA

    Go!

    Kirkcaldy Leisure Centre

    Esplanade,
    Kirkcaldy,
    KY1 1HR

    Go!

    East Sands Leisure Centre

    St Mary Street,
    St Andrews,
    KY16 8LH

    Go!

    Dalgety Bay Sports and Leisure Centre

    Harbour Drive,
    Dalgety Bay,
    KY11 9NA

    Go!

    Cupar Sports Centre

    Carslogie Road,
    Cupar,
    KY15 4HY

    Go!

    Cowdenbeath Leisure Centre

    Pit Road,
    Cowdenbeath,
    KY4 9NN

    Go!

    Carnegie Leisure Centre

    46 Pilmuir Street,
    Dunfermline,
    KY12 0QE

    Go!

    Bowhill Swimming Pool

    Station Road,
    Cardenden,
    Lochgelly,
    KY5 0BW

    Go!

    Beacon Leisure Centre

    Lammerlaws Road,
    Burntisland,
    KY3 9BS

    Go!

    Find Your Venue

    Duloch Leisure Centre

    Nightingale Place,
    Dunfermline,
    KY11 8LW

    Go!

    Waterstone Crook Sports Centre

    Kirk Road,
    Newport-on-Tay,
    DD6 8HY

    Go!

    Pitreavie Athletics Centre

    Queensferry Road,
    Dunfermline,
    KY11 8PP

    Go!

    Michael Woods Sports and Leisure Centre

    Viewfield,
    Glenrothes,
    KY6 2RD

    Go!

    Lumphinnans Sports Hub

    Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW

    Go!

    Levenmouth Swimming Pool and Sports Centre

    Promenade,
    Leven,
    KY8 4PA

    Go!

    Kirkcaldy Leisure Centre

    Esplanade,
    Kirkcaldy,
    KY1 1HR

    Go!

    East Sands Leisure Centre

    St Mary Street,
    St Andrews,
    KY16 8LH

    Go!

    Dalgety Bay Sports and Leisure Centre

    Harbour Drive,
    Dalgety Bay,
    KY11 9NA

    Go!

    Cupar Sports Centre

    Carslogie Road,
    Cupar,
    KY15 4HY

    Go!

    Cowdenbeath Leisure Centre

    Pit Road,
    Cowdenbeath,
    KY4 9NN

    Go!

    Carnegie Leisure Centre

    46 Pilmuir Street,
    Dunfermline,
    KY12 0QE

    Go!

    Bowhill Swimming Pool

    Station Road,
    Cardenden,
    Lochgelly,
    KY5 0BW

    Go!

    Beacon Leisure Centre

    Lammerlaws Road,
    Burntisland,
    KY3 9BS

    Go!

    Choose Your Activity

    Choose Your Sub Activity

    Choose Your Activity

    Choose Your Age Group

    Book your party

    [ninja_form id=2]

    Sign up to our news

    You'll be among the first to know about exciting news, special offers, and upcoming events by sharing your email address with us. You're in control - feel free to update your preferences and unsubscribe from our emails at any time.
    Preferences
    By providing your email address and clicking the subscribe button, you are giving us your explicit consent to: Send you our newsletter, which includes news, updates, promotions, and other marketing communications related to our products and services. Process your personal data (email address) in accordance with our Privacy Notice. You can unsubscribe at any time by clicking the unsubscribe link in any of our emails. For more details on how we process your personal data, please read our Privacy Notice.
    Enquire now