Bowhill Gym
Hello, Cardenden!
This well-equipped gym has a wide variety of Technogym cardiovascular, strength and free weights equipment available including Run 600 Treadmills, Climb, Cross Trainers and a Half Rack allowing you to perform free weights exercises in complete safety.
Our Facilities
Cardio
- Climb*
- Run 600 Treadmills*
- Synchro Cross Trainers*
- Vario’s*
- Upright Bikes*
- Recumbent Bikes*
- Concept II Rowing Machine
*Cardio machines come with TV, virtual and a variety of interval programmes options to help motivate monitor your progress and a wide range of machines to choose from you can maintain a healthy body and mind with regular heart healthy exercise.
Fixed Resistance
- Leg Extension
- Leg Curl
- Chest Press
- Shoulder Press
- Low Row
- Dual Adjustable Pulley Machine
All these machines help you target and strengthen specific areas of your body and create balance within your exercise programme as well as allowing you to start lifting safely with confidence and at a level to suit you.
Free Weights
- 2-25kg Dumbbells
- Multi Adjustable Bench
- York Half Rack
- Olympic Barbells and Plates
With all these options in this area you can push yourself hard safely and be confident in trying new exercises.
Welcome Session
All new members have the option to book a complimentary welcome session, or refresher session if you have previous gym experience.
All 14 – 15 year olds must complete a gym induction, before a user pass can be issued.
Meet your membership
Start your journey to a healthier, happier you with our supportive and welcoming community. Join now and experience a wide range of classes, facilities, and exclusive member benefits.
Timetables
Lane Swimming
Public Swimming
Public Swimming
Public Swimming
Lane Swimming
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Lindsey Robertson
Intensity
Date:
Tuesday @ 6:30pm – 7:15pm
Duration
45 mins
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Date:
Tuesday @ 6:30pm – 7:15pm
Duration
45 mins
Venue
Public Swimming
Lane Swimming
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Date:
Wednesday @ 9:30am – 10:15am
Duration
45 mins
Venue
Public Swimming
Lane Swimming
Public Swimming
Public Swimming
Lane Swimming
Public Swimming
Lane Swimming
Public Swimming
Public Swimming
Lane Swimming