Bowhill Gym

Home » Bowhill Swimming Pool » Bowhill Gym

Hello, Cardenden!

This well-equipped gym has a wide variety of Technogym cardiovascular, strength and free weights equipment available including Run 600 Treadmills, Climb, Cross Trainers and a Half Rack allowing you to perform free weights exercises in complete safety.

Our Facilities

Cardio

Climb*
Run 600 Treadmills*
Synchro Cross Trainers*
Vario’s*
Upright Bikes*
Recumbent Bikes*
Concept II Rowing Machine

*Cardio machines come with TV, virtual and a variety of interval programmes options to help motivate monitor your progress and a wide range of machines to choose from you can maintain a healthy body and mind with regular heart healthy exercise.

Fixed Resistance

Leg Extension
Leg Curl
Chest Press
Shoulder Press
Low Row
Dual Adjustable Pulley Machine

All these machines help you target and strengthen specific areas of your body and create balance within your exercise programme as well as allowing you to start lifting safely with confidence and at a level to suit you.

Free Weights

2-25kg Dumbbells
Multi Adjustable Bench
York Half Rack
Olympic Barbells and Plates

With all these options in this area you can push yourself hard safely and be confident in trying new exercises.

Welcome Session

All new members have the option to book a complimentary welcome session, or refresher session if you have previous gym experience.

All 14 – 15 year olds must complete a gym induction, before a user pass can be issued.

Meet your membership

Start your journey to a healthier, happier you with our supportive and welcoming community. Join now and experience a wide range of classes, facilities, and exclusive member benefits.

Become a member

Timetables

View in calendar mode

array(7) {
  ["post_type"]=>
  array(2) {
    [0]=>
    string(19) "swimming_timetables"
    [1]=>
    string(9) "timetable"
  }
  ["post_status"]=>
  string(7) "publish"
  ["posts_per_page"]=>
  int(-1)
  ["fields"]=>
  string(3) "ids"
  ["orderby"]=>
  array(2) {
    ["menu_order"]=>
    string(4) "DESC"
    ["date"]=>
    string(4) "DESC"
  }
  ["tax_query"]=>
  array(2) {
    ["relation"]=>
    string(3) "AND"
    [0]=>
    array(3) {
      ["taxonomy"]=>
      string(14) "venue_taxonomy"
      ["field"]=>
      string(4) "slug"
      ["terms"]=>
      array(1) {
        [0]=>
        string(9) ", Bowhill"
      }
    }
  }
  ["meta_query"]=>
  array(2) {
    ["relation"]=>
    string(3) "AND"
    [0]=>
    array(3) {
      ["key"]=>
      string(9) "published"
      ["value"]=>
      int(1)
      ["compare"]=>
      string(2) "=="
    }
  }
}

Day Time Activity Duration Venue

15th Today
July
16th Tomorrow
July
17th Friday
July
18th Saturday
July
19th Sunday
July
20th Monday
July
21st Tuesday
July
22nd Wednesday
July
23rd Thursday
July
24th Friday
July
25th Saturday
July
26th Sunday
July
27th Monday
July
28th Tuesday
July

Morning

Public Swimming
10:30am – 1:00pm
Bowhill – Pool Deep end of pool only.
Public Swimming
8:00am – 9:00am
Bowhill – Pool
Public Swimming
8:00am – 1:00pm
Bowhill – Pool
Public Swimming
10:30am – 1:00pm
Bowhill – Pool Deep end of pool only.
Public Swimming
8:00am – 9:00am
Bowhill – Pool
Public Swimming
8:00am – 1:00pm
Bowhill – Pool

Afternoon

Public Swimming
2:00pm – 3:00pm
Bowhill – Pool
Public Swimming
2:00pm – 3:00pm
Bowhill – Pool
Public Swimming
10:30am – 1:00pm
Bowhill – Pool Deep end of pool only.

Public Swimming
1:00pm – 4:45pm
Bowhill – Pool
Public Swimming
8:00am – 1:00pm
Bowhill – Pool
Public Swimming
2:00pm – 3:00pm
Bowhill – Pool
Public Swimming
2:00pm – 3:00pm
Bowhill – Pool
Public Swimming
2:00pm – 3:00pm
Bowhill – Pool
Public Swimming
2:00pm – 3:00pm
Bowhill – Pool
Public Swimming
10:30am – 1:00pm
Bowhill – Pool Deep end of pool only.

Public Swimming
1:00pm – 4:45pm
Bowhill – Pool
Public Swimming
8:00am – 1:00pm
Bowhill – Pool
Public Swimming
2:00pm – 3:00pm
Bowhill – Pool
Public Swimming
2:00pm – 3:00pm
Bowhill – Pool

Evening

Lane Swimming
7:15pm – 8:30pm
Bowhill
1 lanes – Pool
Lane Swimming
7:15pm – 8:30pm
Bowhill
1 lanes – Pool

Lane Swimming
8:30pm – 9:30pm
Bowhill
4 lanes – Pool
Lane Swimming
6:30pm – 7:30pm
Bowhill
4 lanes – Pool
Lane Swimming
7:15pm – 8:30pm
Bowhill
1 lanes – Pool
Lane Swimming
7:15pm – 8:30pm
Bowhill
1 lanes – Pool

Lane Swimming
8:30pm – 9:30pm
Bowhill
4 lanes – Pool
Lane Swimming
6:30pm – 7:30pm
Bowhill
4 lanes – Pool

Enquire now

July 13, 2026

Free Parking Trial Returns to Kirkcaldy – Here’s What It Means for You

July 8, 2026

Fife Sports and Leisure Trust Achieves National Volunteering Accreditation

Ninja and Gymnastics Camps

Swimming Intensives Camps

Bowhill Gym

Hello, Cardenden!

Cardio

Fixed Resistance

Free Weights

Welcome Session

Club

Lite

Club 13-17

Meet your membership

Public Swimming

Age Group:

Date:

Venue

Lane Swimming

Age Group:

Date:

Venue

Lane Swimming

Age Group:

Date:

Venue

Public Swimming

Age Group:

Date:

Venue

Lane Swimming

Age Group:

Date:

Venue

Public Swimming

Age Group:

Date:

Venue

Lane Swimming

Age Group:

Date:

Venue

Public Swimming

Age Group:

Date:

Venue

Public Swimming

Age Group:

Special Note:

Date:

Venue

Public Swimming

Age Group:

Date:

Venue

Public Swimming

Age Group:

Date:

Venue

Public Swimming

Age Group:

Date:

Venue

15th Today July

16th Tomorrow July

17th Friday July

18th Saturday July

19th Sunday July

20th Monday July

21st Tuesday July

22nd Wednesday July

23rd Thursday July

24th Friday July

25th Saturday July

26th Sunday July

27th Monday July

28th Tuesday July

Morning

15th Today
July

16th Tomorrow
July

17th Friday
July

18th Saturday
July

19th Sunday
July

20th Monday
July

21st Tuesday
July

22nd Wednesday
July

23rd Thursday
July

24th Friday
July

25th Saturday
July

26th Sunday
July

27th Monday
July

28th Tuesday
July