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Carnegie Gym
Home » Carnegie Leisure Centre » Carnegie Gym
![Hello, Dunfermline!](https://www.fifeleisure.org.uk/wp-content/uploads/2024/02/Carnegie5.png)
Hello, Dunfermline!
Our 125 station gym boasts the latest and most effective fitness equipment installed by Technogym and Origin Fitness. With our 5 gym zones – Cardio, Fixed Resistance, Free Weights, Functional and HIIT – we have made it easier for our customers to find the zone that best suits their fitness and exercise needs and our qualified gym staff will guide and support you in achieving your exercise goals.
Our equipment includes the Technogym SkillMill, SkillRow and Climb machines, the Cybex SPARC Trainer, Origin Functional Training Rig, Power Plate Pro5 and a large selection of free weights and functional exercise equipment.
Our separate Circuit Gym includes Technogym Kinesis Stations, a multi plane set of resistance cable machine that offer effective movement and strength training. Out with our class times you can use the circuit gym to try new machines and exercises away for the main gym allowing you to gain confidence.
Our Facilities
![Free Weights](https://www.fifeleisure.org.uk/wp-content/uploads/2024/02/carnegie-gym-free-weights-1.png)
Free Weights
- Origin Half Racks
- Dumbbells up to 50KG’s
- Olympic Barbells
- Fixed Barbells
- Adjustable Benches
- EZ Curl Bars
- Trap Bar
- Flat / Incline / Decline Adjustable Bench
With all these options in this zone you can push yourself hard safely and be confident in trying new exercises.
![Functional](https://www.fifeleisure.org.uk/wp-content/uploads/2024/02/carnegie.png)
Functional
- Technogym Kinesis Stations
- Functional Training Rig
- Kettlebells
- Dumbbells
- Power Bags
- Medicine Balls
- Single / Double Pulley Machines
- Step and Dip Stations
- Sprint Track 12m
Get inspired in our functional zone to try new exercises and take advantage of the variety of equipment we have that will make your workouts even more effective and fun.
![Cardio](https://www.fifeleisure.org.uk/wp-content/uploads/2024/02/carnegie-gym-cardio.png)
Cardio
- Treadmills*
- Artis Cross Trainers*
- Vario Motion Trainers*
- Stair Climbs*
- Skill Row
- Skill Mill
- Concept II Rowers
- Upright Bikes*
- Recumbent Bikes*
*Cardio machines come with TV, virtual and a variety of interval programmes options to help motivate monitor your progress and a wide range of machines to choose from you can maintain a healthy body and mind with regular heart healthy exercise.
![HIIT](https://www.fifeleisure.org.uk/wp-content/uploads/2024/02/carnegie-gym-hiit-zone-02.png)
HIIT
All Self-Powered
- Skill Mill
- Skill Row
- Tops Upper Body Trainer
- Air Assault Bikes
- Concept II Rowers
- Concept II Ski Ergs
- Versa Climbers
- Group Cycles
- SPARC Trainer
With all these options on offer you can decide how you want to train and keep it interesting and different every time to help develop new skills and engage your muscles and mind in your training.
![Fixed Resistance](https://www.fifeleisure.org.uk/wp-content/uploads/2024/02/carnegie-gym-fixed-resistance-zone-1.png)
Fixed Resistance
- Shoulder Press
- Chest Press
- Low Row
- Leg Press
- Leg Extension
- Leg Curl
- Low Pulley Row
- Glute
- Assisted Chin/Dip
- Abdominal Crunch
- Cable Cross
- Single Pulley
- Let Pulley Machine
All these machines help you target and strengthen specific areas of your body and create balance within your exercise programme as well as allowing you to start lifting safely with confidence and at a level to suit you.
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/Meet-Your-Membership-scaled.jpeg)
Meet your membership
Start your journey to a healthier, happier you with our supportive and welcoming community. Join now and experience a wide range of classes, facilities, and exclusive member benefits.
Become a memberTimetables
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December19th Thursday
December
Lane Swimming
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Swim-Overview-East-Sands-1024x683.jpeg)
Public Swimming
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Swim-Overview-East-Sands-1024x683.jpeg)
Grit Cardio
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/376808540_692238062928868_2451094660184985543_n-1-1024x768.jpg)
Description:
With over 200 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Monday 7:00am – 7:30am
Venue
Children’s Pool
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Swim-Overview-East-Sands-1024x683.jpeg)
Aqua Aerobics
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/Debbie-Young-1024x768.jpg)
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Heather Mason
Intensity
Date:
Monday 8:30am – 9:15am
Venue
RPM
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/Group-Fitness-RPM-Express-1024x768.jpg)
Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult
Instructor
Heather Mason
Intensity
Date:
Monday 9:30am – 10:15am
Venue
49ers – Badminton
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Badminton-Mature-Adults-1024x683.jpg)
Age Group:
Adult
Intensity
Date:
Monday 10:30am – 12:00pm
Venue
BodyPump
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/Group-Fitness-BodyPump-1024x835.jpg)
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Instructor
Heather Mason
Intensity
Date:
Monday 10:30am – 11:15am
Venue
Children’s Pool
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Swim-Overview-East-Sands-1024x683.jpeg)
SH’BAM
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/376808540_692238062928868_2451094660184985543_n-1-1024x768.jpg)
Description:
With over 200 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Monday 11:30am – 12:15pm
Venue
Pilates
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/Group-Fitness-Pilates.jpg)
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Susan Spowart
Intensity
Date:
Monday 1:15pm – 2:00pm
Venue
BodyPump
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/Group-Fitness-BodyPump-1024x835.jpg)
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Instructor
Susan Wilmanski
Intensity
Date:
Monday 6:00pm – 6:45pm
Venue
RPM
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/Group-Fitness-RPM-Express-1024x768.jpg)
Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult
Instructor
Susan Wilmanski
Intensity
Date:
Monday 7:00pm – 7:45pm
Venue
BodyBalance
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/450094236_10220664038831013_2955042353895962502_n-768x1024.jpg)
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Monday 8:00pm – 8:45pm
Venue
Public Swimming
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Swim-Overview-East-Sands-1024x683.jpeg)
Lane Swimming
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Swim-Overview-East-Sands-1024x683.jpeg)
Public Swimming
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Swim-Overview-East-Sands-1024x683.jpeg)
Lane Swimming
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Swim-Overview-East-Sands-1024x683.jpeg)
Children’s Pool
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Swim-Overview-East-Sands-1024x683.jpeg)
Shapes
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/376808540_692238062928868_2451094660184985543_n-1-1024x768.jpg)
Description:
With over 200 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Jane Mason
Intensity
Date:
Tuesday 9:30am – 10:30am
Venue
Fitness Pilates
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/Group-Fitness-Pilates.jpg)
Description:
Improve core strength with moderate-intensity Fitness Pilates.
Age Group:
Adult
Instructor
Vicky Dunbar
Intensity
Date:
Tuesday 9:45am – 10:30am
Venue
Ladies BoxFit
![](https://www.fifeleisure.org.uk/wp-content/uploads/2024/09/Ladies-boxfit.jpg)
Description:
Unleash your inner boxer with this high-intensity exercise class.
Age Group:
Adult
Instructor
Stuart Rowa-Dewar
Intensity
Date:
Tuesday 10:30am – 11:15am
Venue
Aqua Aerobics
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/Debbie-Young-1024x768.jpg)
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Vicky Dunbar
Intensity
Date:
Tuesday 11:00am – 11:45am
Venue
Aqua Deep
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/236354027_1141339653024739_682995799782136875_n-768x1024.jpg)
Description:
Refresh and revitalise with a moderate intensity deep-water workout.
Age Group:
Adult
Instructor
Vicky Dunbar
Intensity
Date:
Tuesday 12:00pm – 12:45pm
Venue
Children’s Pool
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Swim-Overview-East-Sands-1024x683.jpeg)
Junior Gym (12 to 14 years)
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Memberships-for-everyone-Ad-Michael-Woods-Gym-1024x683.jpeg)
Description:
Achieve your fitness goals and build strength in our gym areas. Ask our team for personalised programming to assist you in crushing your targets.
Age Group:
Adult
Instructor
Gym Team
Intensity
Date:
Tuesday 4:00pm – 4:45pm
Venue
BodyPump
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/Group-Fitness-BodyPump-1024x835.jpg)
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Instructor
Heather Mason
Intensity
Date:
Tuesday 5:45pm – 6:45pm
Venue
BodyBalance
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/450094236_10220664038831013_2955042353895962502_n-768x1024.jpg)
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Heather Mason
Intensity
Date:
Tuesday 7:00pm – 7:45pm
Venue
Step
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/Group-Fitness-Step.jpg)
Description:
Enjoy fun, moderate-intensity step aerobics and dance combos.
Age Group:
Adult
Instructor
Brogan Bauld
Intensity
Date:
Tuesday 7:00pm – 7:45pm
Venue
Grit Strength
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/376808540_692238062928868_2451094660184985543_n-1-1024x768.jpg)
Description:
With over 200 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Tuesday 8:00pm – 8:30pm
Venue
Public Swimming
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Swim-Overview-East-Sands-1024x683.jpeg)
Lane Swimming
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Swim-Overview-East-Sands-1024x683.jpeg)
BodyCombat
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/Group-Fitness-BodyCombat-e1720006154548-1024x949.jpg)
Description:
Mixed martial arts-inspired, high-intensity workout.
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Tuesday 8:30pm – 9:15pm
Venue
Public Swimming
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Swim-Overview-East-Sands-1024x683.jpeg)
Lane Swimming
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Swim-Overview-East-Sands-1024x683.jpeg)
Strength Development
![](https://www.fifeleisure.org.uk/wp-content/uploads/2024/07/Strength-Development-1024x768.jpg)
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Connor Crawford
Intensity
Date:
Wednesday 6:30am – 7:15am
Venue
Children’s Pool
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Swim-Overview-East-Sands-1024x683.jpeg)
RPM
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/Group-Fitness-RPM-Express-1024x768.jpg)
Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult
Instructor
Heather Mason
Intensity
Date:
Wednesday 9:30am – 10:15am
Venue
Children’s Pool
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Swim-Overview-East-Sands-1024x683.jpeg)
Age Group:
Adult
Date:
Wednesday 9:45am – 10:45am
Venue
Zumba
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/376808540_692238062928868_2451094660184985543_n-1-1024x768.jpg)
Description:
With over 200 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Heather Mason
Intensity
Date:
Wednesday 10:30am – 11:15am
Venue
Children’s Pool
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Swim-Overview-East-Sands-1024x683.jpeg)
Age Group:
Adult
Date:
Wednesday 11:15am – 1:00pm
Venue
BodyBalance
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/450094236_10220664038831013_2955042353895962502_n-768x1024.jpg)
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Heather Mason
Intensity
Date:
Wednesday 11:20am – 12:05pm
Venue
SH’BAM
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/376808540_692238062928868_2451094660184985543_n-1-1024x768.jpg)
Description:
With over 200 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Wednesday 12:15pm – 12:45pm
Venue
BodyPump
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/Group-Fitness-BodyPump-1024x835.jpg)
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Wednesday 1:00pm – 1:30pm
Venue
Children’s Pool
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Swim-Overview-East-Sands-1024x683.jpeg)
Children’s Pool
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Swim-Overview-East-Sands-1024x683.jpeg)
Children’s Pool
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Swim-Overview-East-Sands-1024x683.jpeg)
Kettlebells
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/Group-Fitness-Kettlebells.jpg)
Description:
Build functional strength, endurance, and engage the whole body.
Age Group:
Adult
Instructor
Alan Wheatley
Intensity
Date:
Wednesday 6:00pm – 6:45pm
Venue
Body Conditioning
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/211753968_326987625576365_5089255549519226807_n-1024x768.jpg)
Description:
Condition your body with this challenging and effective workout.
Age Group:
Adult
Instructor
Marion Dobbie
Intensity
Date:
Wednesday 7:00pm – 7:45pm
Venue
Lane Swimming
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Swim-Overview-East-Sands-1024x683.jpeg)
Sunrise Bootcamp
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/376808540_692238062928868_2451094660184985543_n-1-1024x768.jpg)
Description:
With over 200 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Jack Devereaux
Intensity
Date:
Thursday 6:30am – 7:00am
Venue
Children’s Pool
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Swim-Overview-East-Sands-1024x683.jpeg)
Pilates
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/Group-Fitness-Pilates.jpg)
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Carrie Douglas
Intensity
Date:
Thursday 9:45am – 10:30am
Venue
Children’s Pool
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Swim-Overview-East-Sands-1024x683.jpeg)
Low Impact Interval Training
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/Group-Fitness-Low-Intensity-Interval-Training.jpg)
Description:
Boost metabolism with intervals of 30-60-second bursts of low-impact/high energy exercises, perfect for those returning to classes.
Age Group:
Adult
Instructor
Carrie Douglas
Intensity
Date:
Thursday 10:35am – 11:05am
Venue
BodyPump
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/Group-Fitness-BodyPump-1024x835.jpg)
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Thursday 11:30am – 12:15pm
Venue
Aqua Aerobics
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/Debbie-Young-1024x768.jpg)
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Angela McGregor
Intensity
Date:
Thursday 12:15pm – 1:00pm
Venue
BodyPump
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/Group-Fitness-BodyPump-1024x835.jpg)
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Thursday 1:00pm – 1:45pm
Venue
Senior Flex
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/IMG_6362-1024x683.jpg)
Description:
Promote balance, flexibility and mobility in a safe and social environment.
Age Group:
Adult
Instructor
Angela McGregor
Intensity
Date:
Thursday 1:15pm – 2:00pm
Venue
Children’s Pool
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Swim-Overview-East-Sands-1024x683.jpeg)
Forever Young Activity Sessions
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/376808540_692238062928868_2451094660184985543_n-1-1024x768.jpg)
Description:
With over 200 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Angela McGregor
Intensity
Date:
Thursday 2:15pm – 3:30pm
Venue
Junior Gym (12 to 14 years)
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Memberships-for-everyone-Ad-Michael-Woods-Gym-1024x683.jpeg)
Description:
Achieve your fitness goals and build strength in our gym areas. Ask our team for personalised programming to assist you in crushing your targets.
Age Group:
Adult
Instructor
Gym Team
Intensity
Date:
Thursday 4:00pm – 4:45pm
Venue
RPM
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/Group-Fitness-RPM-Express-1024x768.jpg)
Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult
Instructor
Heather Mason
Intensity
Date:
Thursday 6:00pm – 6:45pm
Venue
BodyBalance
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/450094236_10220664038831013_2955042353895962502_n-768x1024.jpg)
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Heather Mason
Intensity
Date:
Thursday 7:00pm – 7:15pm
Venue
GRIT Cardio
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/376808540_692238062928868_2451094660184985543_n-1-1024x768.jpg)
Description:
With over 200 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Thursday 8:00pm – 8:45pm
Venue
Public Swimming
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Swim-Overview-East-Sands-1024x683.jpeg)
Lane Swimming
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Swim-Overview-East-Sands-1024x683.jpeg)
Public Swimming
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Swim-Overview-East-Sands-1024x683.jpeg)
Lane Swimming
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Swim-Overview-East-Sands-1024x683.jpeg)
Sunrise Bootcamp
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/376808540_692238062928868_2451094660184985543_n-1-1024x768.jpg)
Description:
With over 200 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Nicola Mullen
Intensity
Date:
Friday 6:30am – 7:15am
Venue
Children’s Pool
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Swim-Overview-East-Sands-1024x683.jpeg)
Metafit
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/Group-Fitness-Metafit-istock.jpg)
Description:
Experience an intense, metabolism boosting HIIT workout with Metafit.
Age Group:
Adult
Instructor
Alan Wheatley
Intensity
Date:
Friday 9:15am – 9:45am
Venue
Aqua Aerobics
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/Debbie-Young-1024x768.jpg)
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Heather Mason
Intensity
Date:
Friday 9:30am – 10:15am
Venue
Kettlebells
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/Group-Fitness-Kettlebells.jpg)
Description:
Build functional strength, endurance, and engage the whole body.
Age Group:
Adult
Instructor
Alan Wheatley
Intensity
Date:
Friday 9:45am – 10:30am
Venue
Ladies BoxFit
![](https://www.fifeleisure.org.uk/wp-content/uploads/2024/09/Ladies-boxfit.jpg)
Description:
Unleash your inner boxer with this high-intensity exercise class.
Age Group:
Adult
Instructor
Stuart Rowa-Dewar
Intensity
Date:
Friday 10:30am – 11:15am
Venue
SH’BAM
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/376808540_692238062928868_2451094660184985543_n-1-1024x768.jpg)
Description:
With over 200 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Friday 10:30am – 11:15am
Venue
Bootcamp
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/376808540_692238062928868_2451094660184985543_n-1-1024x768.jpg)
Description:
With over 200 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Johnny Millar
Intensity
Date:
Friday 1:30pm – 2:15pm
Venue
Children’s Pool
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Swim-Overview-East-Sands-1024x683.jpeg)
Zumba Kids
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/376808540_692238062928868_2451094660184985543_n-1-1024x768.jpg)
Description:
With over 200 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Friday 5:00pm – 5:45pm
Venue
BoxFit
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/BoxFit-768x1024.jpg)
Description:
Unleash your inner boxer with this high-intensity exercise class.
Age Group:
Adult
Instructor
Stuart Rowa-Dewar
Intensity
Date:
Friday 5:30pm – 6:15pm
Venue
RPM
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/Group-Fitness-RPM-Express-1024x768.jpg)
Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult
Instructor
Heather Mason
Intensity
Date:
Friday 5:30pm – 6:15pm
Venue
BodyPump
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/Group-Fitness-BodyPump-1024x835.jpg)
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Instructor
Paula Wallace
Intensity
Date:
Friday 6:20pm – 7:05pm
Venue
SH’BAM
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/376808540_692238062928868_2451094660184985543_n-1-1024x768.jpg)
Description:
With over 200 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Friday 7:30pm – 8:15pm
Venue
Lane Swimming
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Swim-Overview-East-Sands-1024x683.jpeg)
Pool Disco (Last Friday of the month)
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Swim-Overview-East-Sands-1024x683.jpeg)
Age Group:
Adult
Date:
Friday 8:00pm – 9:30pm
Venue
Public Swimming
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Swim-Overview-East-Sands-1024x683.jpeg)
Children’s Pool
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Swim-Overview-East-Sands-1024x683.jpeg)
Public Swimming
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Swim-Overview-East-Sands-1024x683.jpeg)
Lane Swimming
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Swim-Overview-East-Sands-1024x683.jpeg)
RPM
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/Group-Fitness-RPM-Express-1024x768.jpg)
Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult
Instructor
Heather Mason
Intensity
Date:
Saturday 8:30am – 9:15am
Venue
Bootcamp
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/376808540_692238062928868_2451094660184985543_n-1-1024x768.jpg)
Description:
With over 200 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Johnny Millar
Intensity
Date:
Saturday 8:30am – 9:15am
Venue
BodyPump
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/Group-Fitness-BodyPump-1024x835.jpg)
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Instructor
Adel Ward
Intensity
Date:
Saturday 9:30am – 10:15am
Venue
Junior Gym (12 to 14 years)
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Memberships-for-everyone-Ad-Michael-Woods-Gym-1024x683.jpeg)
Description:
Achieve your fitness goals and build strength in our gym areas. Ask our team for personalised programming to assist you in crushing your targets.
Age Group:
Adult
Instructor
Gym Team
Intensity
Date:
Saturday 10:30am – 11:15am
Venue
BodyBalance
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/450094236_10220664038831013_2955042353895962502_n-768x1024.jpg)
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Adel Ward
Intensity
Date:
Saturday 10:30am – 11:15am
Venue
Children’s Pool
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Swim-Overview-East-Sands-1024x683.jpeg)
BodyCombat
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/Group-Fitness-BodyCombat-e1720006154548-1024x949.jpg)
Description:
Mixed martial arts-inspired, high-intensity workout.
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Saturday 1:00pm – 1:30pm
Venue
BodyPump
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/Group-Fitness-BodyPump-1024x835.jpg)
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Saturday 2:00pm – 2:45pm
Venue
BodyBalance
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/450094236_10220664038831013_2955042353895962502_n-768x1024.jpg)
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Saturday 3:00pm – 3:45pm
Venue
Public Swimming
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Swim-Overview-East-Sands-1024x683.jpeg)
Lane Swimming
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Swim-Overview-East-Sands-1024x683.jpeg)
Children’s Pool
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Swim-Overview-East-Sands-1024x683.jpeg)
Shapes
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/376808540_692238062928868_2451094660184985543_n-1-1024x768.jpg)
Description:
With over 200 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Carrie Douglas
Intensity
Date:
Sunday 9:30am – 10:15am
Venue
HIIT Step
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/Group-Fitness-HIIT-Step.jpg)
Age Group:
Adult
Instructor
Carrie Douglas
Intensity
Date:
Sunday 10:20am – 10:50am
Venue
Junior Gym (12 to 14 years)
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/07/Memberships-for-everyone-Ad-Michael-Woods-Gym-1024x683.jpeg)
Description:
Achieve your fitness goals and build strength in our gym areas. Ask our team for personalised programming to assist you in crushing your targets.
Age Group:
Adult
Instructor
Gym Team
Intensity
Date:
Sunday 10:30am – 11:15am
Venue
SH’BAM
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/376808540_692238062928868_2451094660184985543_n-1-1024x768.jpg)
Description:
With over 200 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Sunday 12:00pm – 12:45pm
Venue
BodyCombat
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/Group-Fitness-BodyCombat-e1720006154548-1024x949.jpg)
Description:
Mixed martial arts-inspired, high-intensity workout.
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Sunday 1:00pm – 1:45pm
Venue
BodyPump
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/Group-Fitness-BodyPump-1024x835.jpg)
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Sunday 2:00pm – 2:45pm
Venue
BodyBalance
![](https://www.fifeleisure.org.uk/wp-content/uploads/2023/12/450094236_10220664038831013_2955042353895962502_n-768x1024.jpg)
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Les Mills Virtual
Intensity
Date:
Sunday 3:00pm – 3:45pm
Venue
Find Your Venue
Scroll to find your nearest club
- Beacon Leisure Centre
- Bowhill Swimming Pool
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Sports Centre
- Dalgety Bay Sports and Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Levenmouth Swimming Pool and Sports Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Athletics Centre
- Waterstone Crook Sports Centre
Choose Your Activity
Scroll to find your nearest club
- Adult Athletics
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- Kids Holiday Activities
- Kids Parties
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- Run, Jump and Throw
- Swimming
- Swimming Lessons
- Teen Athletics
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- Trampolining
- Walking Football