Cowdenbeath Gym (closed for refurbishment)
Hello, Cowdenbeath!
Our 125 station gym boasts the latest and most effective fitness equipment installed by Technogym and Origin Fitness. With our 5 gym zones – Cardio, Fixed Resistance, Free Weights, Functional and HIIT – we have made it easier for our customers to find the zone that best suits their fitness and exercise needs and our qualified gym staff will guide and support you in achieving your exercise goals.
Our equipment includes the Technogym SkillMill, SkillRow and Climb machines, the Cybex SPARC Trainer, Origin Functional Training Rig, Power Plate Pro5 and a large selection of free weights and functional exercise equipment.
Our separate Circuit Gym includes Technogym Kinesis Stations, a multi plane set of resistance cable machine that offer effective movement and strength training. Out with our class times you can use the circuit gym to try new machines and exercises away for the main gym allowing you to gain confidence.
Our Facilities
Cardio and HIIT
Cardio
- Treadmills*
- Cross Trainers*
- Vario Motion Trainers*
- Concept II Rowers
- Upright Bikes*
- Recumbent Bikes*
- Stair Climb Machine*
HIIT
- Concept II Ski Erg
- Star Trac Assault Bike
- Cybex SPARC Trainer
*Cardio machines come with TV and a variety of interval programmes options to help motivate monitor your progress and a wide range of machines to choose from you can maintain a healthy body and mind with regular heart healthy exercise.
Fixed Resistance
- Shoulder Press
- Chest Press
- Low Row
- Leg Press
- Leg Extension
- Leg Curl
- Low Pulley Row
- Pec Dec Machine
- Abdominal Crunch
- Dual Adjustable Pulley
- Lat Pulley Machine
All these machines help you target and strengthen specific areas of your body and create balance within your exercise programme as well as allowing you to start lifting safely with confidence and at a level to suit you.
Free Weights and Functional
Free Weights
- Origin Half Racks
- Dumbbells up to 50KG’s
- Olympic Barbells
- Fixed Barbells
- Adjustable Benches
- EZ Curl Bars
- Flat / Incline / Decline Adjustable Bench
Functional
- Kettlebells
- Dumbbells
- Medicine Balls
- Single / Double Pulley Machines
With all these options you can push yourself hard safely and be confident in trying new exercise
Meet your membership
Start your journey to a healthier, happier you with our supportive and welcoming community. Join now and experience a wide range of classes, facilities, and exclusive member benefits.
Timetables
Walking Football
Age Group:
Adult
Instructor
Coaching Session
Intensity
Date:
Thursday 9:00am – 10:00am