Cupar Gym
Hello, Cupar!
This well-equipped gym has a wide variety of Technogym cardiovascular, HIIT, functional, strength and free weights equipment available including Run 600 Treadmills, Climb, Cross Trainers and weight benches …and more!
Our Facilities
Cardio
- Stair Climb*
- Run 600 Treadmills*
- Synchro Cross Trainer*
- Vario*
- Upright Bikes*
- Recumbent Bikes*
- Concept II Ski Erg
- Concept II Rowing Machine
*Cardio machines come with TV and a variety of interval programmes options to help motivate monitor your progress and a wide range of machines to choose from you can maintain a healthy body and mind with regular heart healthy exercise.
Fixed Resistance
- Leg Extension
- Leg Curl
- Chest Press
- Shoulder Press
- Low Row
- Radiant Multi Adjustable Cable Machine
All these machines help you target and strengthen specific areas of your body and create balance within your exercise programme as well as allowing you to start lifting safely with confidence and at a level to suit you.
Free Weights
- 2kg – 20kg Dumbbells
- 4kg – 20kg Kettlebells
- 10kg – 30kg Barbells
- 2kg – 10kg Medicine Balls
- 2 Adjustable Benches
- Pull-up/Dip/Roman Chair station
Meet your membership
Start your journey to a healthier, happier you with our supportive and welcoming community. Join now and experience a wide range of classes, facilities, and exclusive member benefits.
Timetables
Lane Swimming
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Susan Mowbray
Intensity
Date:
Monday 9:30am – 10:15am
Venue
Public Swimming
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Susan Mowbray
Intensity
Date:
Monday 10:30am – 11:30am
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Angela Morton
Intensity
Date:
Monday 10:30am – 11:15am
Venue
Run Jump Throw
Aerobics
Description:
A classic, heart-pumping aerobic fitness class suitable for all.
Age Group:
Adult
Instructor
Susan Mowbray
Intensity
Date:
Monday 7:00pm – 7:45pm
Venue
Lane Swimming
Public Swimming
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Susan Mowbray
Intensity
Date:
Tuesday 2:30pm – 3:15pm
Venue
Junior Multi-Sports
Yoga
Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult
Instructor
Caroline Morrison
Intensity
Date:
Tuesday 6:00pm – 7:00pm
Venue
Lane Swimming
Lane Swimming
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Mike Holdham
Intensity
Date:
Wednesday 9:15am – 10:00am
Venue
Public Swimming
Pickleball Social
Age Group:
Adult
Instructor
Pickleball Ambassador
Intensity
Date:
Wednesday 10:30am – 12:00pm
Venue
Yoga
Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult
Instructor
Anthea Gardiner
Intensity
Date:
Wednesday 12:15pm – 1:00pm
Venue
Yoga
Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult
Instructor
Anthea Gardiner
Intensity
Date:
Wednesday 12:15pm – 1:00pm
Venue
Pickleball Advanced
Age Group:
Adult
Instructor
Pickleball Ambassador
Intensity
Date:
Wednesday 6:30pm – 8:00pm
Venue
Lane Swimming
Public Swimming
Lane Swimming
Low Impact Aerobics
Description:
With over 200 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Susan Mowbray
Intensity
Date:
Thursday 9:00am – 9:45am
Venue
Public Swimming
Public Swimming
Kettlebells
Description:
Build functional strength, endurance, and engage the whole body.
Age Group:
Adult
Instructor
Mike Holdham
Intensity
Date:
Thursday 6:00pm – 6:45pm
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Mike Holdham
Intensity
Date:
Thursday 7:00pm – 7:45pm
Venue
Public Swimming
Lane Swimming
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Mike Holdham
Intensity
Date:
Friday 9:15am – 10:00am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Susan Mowbray
Intensity
Date:
Friday 9:30am – 10:15am
Venue
Public Swimming
Core, Strength & Balance (Starts 22nd November)
Description:
With over 200 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Angela Morton
Intensity
Date:
Friday 10:30am – 11:30am
Venue
Public Swimming
Lane Swimming
Public Swimming