|Fife Sports and Leisure Trust are proud to be Employee Partner’s with the Chartered Institute for the Management of Sport and Physical Activity|
We’ve missed you and we want to say a massive thank you for your patience and support.
Pre-booking is now no longer required, however, we still recommend this to secure your place in the class. This can be done online or at the reception - 01592 583305
The Low Intensity classes feature workouts that are less intensive, which may be suitable for those returning from injury, older adults, as well as our health class participants or more sedentary members of the community.
> View our Low Intensity playlist on YouTube
Most of our Fitness Classes will fit in the Moderate Intensity category, workouts within this session will raise your heart rate up to about 50 to 60 percent higher than it would be when you are resting. Classes like Step, RPM and Zumba.
> View our Moderate Intensity playlist on YouTube
Group Fitness classes within our High Intensity category are guaranteed to make you sweat and get your heart pumping. Some of the workouts would include sessions such as HIIT, Tabata, Interval Training.
> View our High Intensity playlist on YouTube
This is your fitness class timetable and we would like your input to help grow, please let us know the classes and times you would like and where possible we will implement your suggestions. If you have any other feedback please get in touch with our Fitness Class Co-ordinator – email firstname.lastname@example.org
Please note this timetable is subject to change. (Last updated 14/04/22)
|Class / Intensity||Times||Instructor|
||9.30am - 10.15am||Susan Mowbray|
|2.30pm - 3.15pm||Susan Mowbray|
||9.15am - 10.15am||Mike Holdham|
New class, starts 21st April
|9.00am - 9.45am||Susan Mowbray|
|6.00pm - 6.45pm||Mike Holdham|
|7.00pm - 7.45pm||Mike Holdham|
|* Classes numbers low, these are on a 6 week trial period. Please invite your friends to join this class.|
||9.15am - 10.00am||Mike Holdham|
We hope to see you again when you feel it is safe to do so.
Although not essential, we encourage customers to pre-book classes. Only book session you can attend. If you are unable to attend, please cancel with as much notice as possible - by not attending or not cancelling, you will be preventing someone from the benefits of physical activity and social interaction.
We would recommend arriving 10-15 minutes before your session and always present at the Fast Track or reception so we know you are in the building. Your attendance ticket collected on the day must be left in the designated area for the instructor to check.
Please bring your own mat with you.
Please clean equipment at the end of a session. Our staff will carry out a thorough clean daily.
We would encourage customers to continue to sanitise their hands when entering and leaving the studio.
Please wear your face mask while collecting and returning equipment within the studio.
Wear appropriate workout clothing (moveable and breathable) and bring water.
Wear clean training shoes (not the ones you used fot Tough Mudder).
We ask all participants to read our Health Commitment Statement before taking part in group exercise.
Minimum class size is five participants.
Classes can be book up to eight days in advance, spaces operate on a first-come, first-served basis.
Arrive 10 - 15 mins prior to your class (remember to allow for traffic and possible queues at reception).
Class participants should ensure that they have collected their prepaid ticket by no later than the advertised class start time, otherwise, your space may be resold/reallocated. For safety reasons, latecomers may be denied access.
If for any reason you are unable to attend a class, please give 24 hours’ notice. We are unable to provide a refund if you are out with that time.
For your safety and customer experience, classes operate a no-admission policy after the first five minutes. We recommend you arrive 10-15 mins early for the class where possible.
We are delighted for you to check-in at our venue and take selfies and pictures of your friends, feel free to tag us on
Instagram @FifeLeisure. We would however ask that you are mindful of others and their privacy. To get the best form your session, switch off your phone for the workout.
We recommend you bring only what you need for the group fitness session - lockers will be available.
We understand that you may need to leave the class early on occasion. If this is a planned early departure, please position yourself near the exit to minimise disruption.
Do not risk injury to yourself or others by putting equipment away during a 'live' class.
For the latest Group Fitness Class information please visit our website or join: facebook.com/groups/fifeleisuregroupfitness