Dalgety Bay Gym
Hello, Dalgety Bay!
Our 50 station gym offers the latest and most effective fitness equipment installed by Technogym and Origin Fitness.
With Cardio, Fixed Resistance, Free Weights, Functional and HIIT – we have made it easier for our customers to find the equipment that best suits their fitness and exercise needs.
Our Facilities
Free Weights
Origin Half Racks
Dumbbells up to 50KG’s
Olympic Barbells
Fixed Barbells
Adjustable Benches
EZ Curl Bars
Flat / Incline / Decline Adjustable Bench
With all these options in this zone you can push yourself hard safely and be confident in trying new exercises.
Functional
Kettlebells
Dumbbells
Medicine Balls
Single / Double Pulley Machines
Functional Training Rig
Get inspired in our functional zone to try new exercises and take advantage of the variety of equipment we have that will make your workouts even more effective and fun.
Cardio
Treadmills*
Cross Trainers*
Vario Motion Trainers*
Concept II Rowers
Upright Bikes*
Recumbent Bikes*
Stair Climb Machine*
*Cardio machines come with TV, virtual and a variety of interval programmes options to help motivate monitor your progress and a wide range of machines to choose from you can maintain a healthy body and mind with regular heart healthy exercise.
HIIT
All Self-Powered
Concept II Ski Erg
Star Trac Assault Bike
Cybex SPARC Trainer
With all these options on offer you can decide how you want to train and keep it interesting and different every time to help develop new skills and engage your muscles and mind in your training.
Fixed Resistance
Shoulder Press
Chest Press
Low Row
Leg Press
Leg Extension
Leg Curl
Abdominal Crunch
Dual Adjustable Pulley
Lat Pulley Machine
All these machines help you target and strengthen specific areas of your body and create balance within your exercise programme as well as allowing you to start lifting safely with confidence and at a level to suit you.
Meet your membership
Start your journey to a healthier, happier you with our supportive and welcoming community. Join now and experience a wide range of classes, facilities, and exclusive member benefits.
Timetables
Yoga
Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult
Intensity
Date:
Monday 8:00am – 8:45am
Venue
Rise Gymnastics Tots
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Adult
Date:
Monday 9:15am – 10:00am
Venue
Rise Gymnastics Tots
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Adult
Date:
Monday 10:05am – 10:50am
Venue
Rise Gymnastics Discover
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Adult
Date:
Monday 10:55am – 11:40am
Venue
Rise Gymnastics Discover
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Adult
Date:
Monday 3:30pm – 4:15pm
Venue
Junior Multi-Sports
Junior Gym
Description:
A youth-focused gym experience to promote fitness and well-being for ages 12-15.
Age Group:
Adult
Date:
Monday 4:00pm – 4:45pm
Venue
Junior Multi-Sports
Junior Multi-Sports
Rise Gymnastics Explore
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Adult
Date:
Monday 4:30pm – 5:30pm
Venue
Rise Gymnastics Explore
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Adult
Date:
Monday 5:35pm – 6:35pm
Venue
RPM
Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult
Intensity
Date:
Monday 6:00pm – 6:45pm
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Intensity
Date:
Monday 7:00pm – 7:45pm
Venue
BoxFit
Description:
Unleash your inner boxer with this high-intensity exercise class.
Age Group:
Adult
Intensity
Date:
Monday 8:00pm – 8:45pm
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Intensity
Date:
Monday 8:00pm – 8:45pm
Venue
Pickleball Social
Age Group:
Adult
Instructor
Pickleball Ambassador
Intensity
Date:
Monday 8:30pm – 10:00pm
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Intensity
Date:
Tuesday 9:30am – 10:15am
Venue
49ers – Short Tennis
Low Impact Interval Training
Description:
Boost metabolism with intervals of 30-60-second bursts of low-impact/high energy exercises, perfect for those returning to classes.
Age Group:
Adult
Intensity
Date:
Tuesday 6:00pm – 6:45pm
Venue
Step
Description:
Enjoy fun, moderate-intensity step aerobics and dance combos.
Age Group:
Adult
Intensity
Date:
Tuesday 7:00pm – 7:45pm
Venue
Pickleball Social
Age Group:
Adult
Instructor
Pickleball Ambassador
Intensity
Date:
Tuesday 8:00pm – 9:30pm
Venue
Rise Gymnastics Tots
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Adult
Date:
Wednesday 9:15am – 10:00am
Venue
RPM
Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult
Intensity
Date:
Wednesday 9:30am – 10:15am
Venue
Yoga
Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult
Intensity
Date:
Wednesday 9:30am – 10:15am
Venue
Rise Gymnastics Tots
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Adult
Date:
Wednesday 10:05am – 10:50am
Venue
Yin Yoga
Rise Gymnastics Discover
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Adult
Date:
Wednesday 10:55am – 11:40am
Venue
Rise Gymnastics Discover
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Adult
Date:
Wednesday 3:30pm – 4:15pm
Venue
Rise Gymnastics Discover
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Adult
Date:
Wednesday 4:20pm – 5:05pm
Venue
Rise Gymnastics Explore
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Adult
Date:
Wednesday 5:20pm – 6:20pm
Venue
RPM
Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult
Intensity
Date:
Wednesday 6:00pm – 6:45pm
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Intensity
Date:
Wednesday 7:00pm – 7:45pm
Venue
BoxFit
Description:
Unleash your inner boxer with this high-intensity exercise class.
Age Group:
Adult
Intensity
Date:
Wednesday 8:15pm – 9:00pm
Venue
Rise Gymnastics Tots
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Adult
Date:
Thursday 9:15am – 10:00am
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Intensity
Date:
Thursday 9:30am – 10:30am
Venue
Yoga
Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult
Intensity
Date:
Thursday 9:30am – 10:15am
Venue
Rise Gymnastics Tots
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Adult
Date:
Thursday 10:05am – 10:50am
Venue
Yin Yoga
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Thursday 10:30am – 11:15am
Venue
Rise Gymnastics Discover
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Adult
Date:
Thursday 3:30pm – 4:15pm
Venue
Junior Gym
Description:
A youth-focused gym experience to promote fitness and well-being for ages 12-15.
Age Group:
Adult
Date:
Thursday 4:00pm – 4:45pm
Venue
Mini Kickers
Rise Gymnastics Explore
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Adult
Date:
Thursday 4:30pm – 5:30pm
Venue
Junior Football
Rise Gymnastics Explore
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Adult
Date:
Thursday 5:35pm – 6:35pm
Venue
RPM Express
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Thursday 6:00pm – 6:30pm
Venue
Rise Gymnastics Excel
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Adult
Date:
Thursday 6:40pm – 7:40pm
Venue
Pilates and Barre Flow
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Thursday 6:45pm – 7:30pm
Venue
Pickleball Social
Age Group:
Adult
Instructor
Pickleball Ambassador
Intensity
Date:
Thursday 8:00pm – 9:30pm
Venue
Hatha Yoga
Description:
Expect Breathwork, Connection, Postures and flexibility in this gentle practice.
Age Group:
Adult
Intensity
Date:
Friday 8:00am – 8:45am
Venue
Step
Description:
Enjoy fun, moderate-intensity step aerobics and dance combos.
Age Group:
Adult
Intensity
Date:
Friday 9:30am – 10:15am
Venue
Walking Football
Pickleball Social
Pickleball Social
Junior Tennis
RPM
Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult
Intensity
Date:
Saturday 9:00am – 9:45am
Venue
Freestyle Dance
Metafit
Description:
Experience an intense, metabolism boosting HIIT workout with Metafit.
Age Group:
Adult
Intensity
Date:
Saturday 10:00am – 10:45am
Venue
Freestyle Dance
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Intensity
Date:
Sunday 10:00am – 10:45am
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Intensity
Date:
Sunday 11:00am – 11:45am
Venue
Find Your Venue
- Beacon Leisure Centre
- Bowhill Swimming Pool
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Sports Centre
- Dalgety Bay Sports and Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Levenmouth Swimming Pool and Sports Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Athletics Centre
- Waterstone Crook Sports Centre
Duloch Leisure Centre
Nightingale Place,
Dunfermline,
KY11 8LW
Waterstone Crook Sports Centre
Kirk Road,
Newport-on-Tay,
DD6 8HY
Pitreavie Athletics Centre
Queensferry Road,
Dunfermline,
KY11 8PP
Michael Woods Sports and Leisure Centre
Viewfield,
Glenrothes,
KY6 2RD
Lumphinnans Sports Hub
Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW
Levenmouth Swimming Pool and Sports Centre
Promenade,
Leven,
KY8 4PA
Kirkcaldy Leisure Centre
Esplanade,
Kirkcaldy,
KY1 1HR
East Sands Leisure Centre
St Mary Street,
St Andrews,
KY16 8LH
Dalgety Bay Sports and Leisure Centre
Harbour Drive,
Dalgety Bay,
KY11 9NA
Cupar Sports Centre
Carslogie Road,
Cupar,
KY15 4HY
Cowdenbeath Leisure Centre
Pit Road,
Cowdenbeath,
KY4 9NN
Carnegie Leisure Centre
46 Pilmuir Street,
Dunfermline,
KY12 0QE
Bowhill Swimming Pool
Station Road,
Cardenden,
Lochgelly,
KY5 0BW
Beacon Leisure Centre
Lammerlaws Road,
Burntisland,
KY3 9BS
Find Your Venue
- Beacon Leisure Centre
- Bowhill Swimming Pool
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Sports Centre
- Dalgety Bay Sports and Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Levenmouth Swimming Pool and Sports Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Athletics Centre
- Waterstone Crook Sports Centre
Duloch Leisure Centre
Nightingale Place,
Dunfermline,
KY11 8LW
Waterstone Crook Sports Centre
Kirk Road,
Newport-on-Tay,
DD6 8HY
Pitreavie Athletics Centre
Queensferry Road,
Dunfermline,
KY11 8PP
Michael Woods Sports and Leisure Centre
Viewfield,
Glenrothes,
KY6 2RD
Lumphinnans Sports Hub
Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW
Levenmouth Swimming Pool and Sports Centre
Promenade,
Leven,
KY8 4PA
Kirkcaldy Leisure Centre
Esplanade,
Kirkcaldy,
KY1 1HR
East Sands Leisure Centre
St Mary Street,
St Andrews,
KY16 8LH
Dalgety Bay Sports and Leisure Centre
Harbour Drive,
Dalgety Bay,
KY11 9NA
Cupar Sports Centre
Carslogie Road,
Cupar,
KY15 4HY
Cowdenbeath Leisure Centre
Pit Road,
Cowdenbeath,
KY4 9NN
Carnegie Leisure Centre
46 Pilmuir Street,
Dunfermline,
KY12 0QE
Bowhill Swimming Pool
Station Road,
Cardenden,
Lochgelly,
KY5 0BW
Beacon Leisure Centre
Lammerlaws Road,
Burntisland,
KY3 9BS
Choose Your Age Group
-
49ers - Short Tennis
-
Adult
-
Aerobics
-
Aqua Aerobics
-
Aqua Deep
-
Aqua Zumba
-
Ashtanga
-
Badminton
-
Big Ball Class
-
Body Blitz
-
Body Conditioning
-
Body Max
-
BodyBALANCE
-
BodyBALANCE (V)
-
BodyCOMBAT
-
BodyCOMBAT (V)
-
BodyPUMP
-
BodyPUMP (V)
-
Bootcamp
-
Boxfit
-
Breathwork and Meditation
-
Bums & Thighs
-
Chair Pilates
-
Chair Pilates for a Healthy Spine
-
Chair Yoga
-
Circuits
-
Climbing Wall
-
Core
-
Core Blast
-
Group Cycle
-
Hatha Yoga
-
HIIT Step and Core
-
Hydrocycle
-
HYROX
-
Junior
-
Junior Gym
-
Kettlebells
-
Ladies Badminton
-
Line Dancing - Advanced
-
Line Dancing - Beginners
-
Line Dancing - Intermediate
-
Low Impact Aerobics
-
Low Impact Interval Training
-
Metafit
-
Mini
-
Pickleball Beginners
-
Pickleball Compete
-
Pickleball Social
-
Pilates
-
Pilates and Barre Flow
-
Recreational Badminton
-
Restoritive Yoga
-
RPM
-
RPM (V)
-
RPM Express
-
Senior Flex
-
SH'BAM (V)
-
Shapes
-
Simply Stretch
-
Sit and Be Fit
-
Spiral Flow
-
Sprint
-
Step
-
Step Level 1
-
Step Level 2
-
Strength & Balance
-
Strength Development
-
Sunrise Bootcamp
-
Teen
-
Tums
-
Velo: Rhythm
-
Vinyasa Express
-
Vinyasa Yoga
-
Yin Yoga
-
Yoga
-
Zumba