Dalgety Bay Gym
Hello, Dalgety Bay!
Our gym offers the latest and most effective fitness equipment by Technogym and Origin Fitness.
With Cardio, Fixed Resistance, Free Weights, Functional and HIIT – we have made it easier for our customers to find the equipment that best suits their fitness and exercise needs.
Meet your membership
Start your journey to a healthier, happier you with our supportive and welcoming community. Join now and experience a wide range of classes, facilities, and exclusive member benefits.
Timetables
Yoga
Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult, Teen
Instructor
Paula Wardrop
Intensity
Date:
Monday 8:00am – 8:45am
Venue
Qi Gong
Description:
Qi Gong combines movement, breathwork, and meditation for holistic wellness.
Age Group:
Adult, Teen
Instructor
Paula Wardrop
Intensity
Date:
Monday 8:50am – 9:35am
Venue
Rise Gymnastics Tots
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Monday 9:15am – 10:00am
Venue
Group Cycle
Description:
Experience a moderate-intensity cardio workout on a stationary bike.
Age Group:
Adult, Teen
Instructor
Jess Henderson
Intensity
Date:
Monday 9:30am – 10:15am
Venue
Rise Gymnastics Tots
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Monday 10:00am – 10:45am
Venue
Body Conditioning
Description:
Condition your body with this challenging and effective workout.
Age Group:
Adult, Teen
Instructor
Jess Henderson
Intensity
Date:
Monday 10:30am – 11:15am
Venue
Rise Gymnastics Discover
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Monday 10:45am – 11:30am
Venue
Active Circuit
Active Circuit
Active Circuit
Active Circuit
Active Strength and Balance
Active Strength and Balance
Rise Gymnastics Discover
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Monday 3:30pm – 4:15pm
Venue
Junior Multi-Sports
Rise Gymnastics Explore
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Monday 4:30pm – 5:30pm
Venue
Rise Gymnastics Explore
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Monday 5:30pm – 6:30pm
Venue
Group Cycle
Description:
Experience a moderate-intensity cardio workout on a stationary bike.
Age Group:
Adult, Teen
Instructor
Jane Mason
Intensity
Date:
Monday 6:00pm – 6:45pm
Venue
Rise Gymnastics Explore
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Monday 6:30pm – 7:30pm
Venue
Lift45
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Val Castle
Intensity
Date:
Monday 7:00pm – 7:45pm
Venue
BoxFit
Description:
Unleash your inner boxer with this high-intensity exercise class.
Age Group:
Adult, Teen
Instructor
Stuart Rowa-Dewar
Intensity
Date:
Monday 8:00pm – 8:45pm
Venue
Stretch and Flow
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Val Castle
Intensity
Date:
Monday 8:00pm – 8:45pm
Venue
Pickleball Social
Age Group:
Adult
Instructor
Pickleball Ambassador
Intensity
Date:
Monday 8:30pm – 10:00pm
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult, Teen
Instructor
Val Castle
Intensity
Date:
Tuesday 8:30am – 9:15am
Venue
Body Conditioning
Description:
Condition your body with this challenging and effective workout.
Age Group:
Adult, Teen
Instructor
Leyna Fleming
Intensity
Date:
Tuesday 9:30am – 10:15am
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult, Teen
Instructor
Val Castle
Intensity
Date:
Tuesday 9:30am – 10:15am
Venue
49ers – Short Tennis
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult, Teen
Instructor
Leyna Fleming
Intensity
Date:
Tuesday 10:30am – 11:15am
Venue
Active Strength and Balance
Active Strength and Balance
Low Impact Interval Training
Description:
Boost metabolism with intervals of 30-60-second bursts of low-impact/high energy exercises, perfect for those returning to classes.
Age Group:
Adult, Teen
Instructor
Vicky Dunbar
Intensity
Date:
Tuesday 6:00pm – 6:45pm
Venue
Step
Description:
Enjoy fun, moderate-intensity step aerobics and dance combos.
Age Group:
Adult, Teen
Instructor
Vicky Dunbar
Intensity
Date:
Tuesday 7:00pm – 7:45pm
Venue
Power Yoga
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Gillian Louise Semple
Date:
Tuesday 7:15pm – 7:45pm
Venue
Yin Yoga
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Gillian Louise Semple
Date:
Tuesday 8:00pm – 8:45pm
Venue
Pickleball Social
Age Group:
Adult
Instructor
Pickleball Ambassador
Intensity
Date:
Tuesday 8:00pm – 9:30pm
Venue
Rise Gymnastics Tots
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Wednesday 9:15am – 10:00am
Venue
Yoga
Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult, Teen
Instructor
Paula Wardrop
Date:
Wednesday 9:30am – 10:15am
Venue
Group Cycle
Description:
Experience a moderate-intensity cardio workout on a stationary bike.
Age Group:
Adult, Teen
Instructor
Jane Mason
Intensity
Date:
Wednesday 9:30am – 10:15am
Venue
Rise Gymnastics Tots
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Wednesday 10:00am – 10:45am
Venue
Yin Yoga
Rise Gymnastics Discover
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Wednesday 10:45am – 11:30am
Venue
Rise Gymnastics Discover
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Wednesday 3:30pm – 4:15pm
Venue
Active Strength and Balance
Active Strength and Balance
Rise Gymnastics Explore
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Wednesday 4:30pm – 5:30pm
Venue
Rise Gymnastics Explore
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Wednesday 5:30pm – 6:30pm
Venue
Group Cycle
Description:
Experience a moderate-intensity cardio workout on a stationary bike.
Age Group:
Adult, Teen
Instructor
Michael Cunningham
Intensity
Date:
Wednesday 6:00pm – 6:45pm
Venue
Lift45
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Michael Cunningham
Intensity
Date:
Wednesday 7:00pm – 7:45pm
Venue
BoxFit
Description:
Unleash your inner boxer with this high-intensity exercise class.
Age Group:
Adult, Teen
Instructor
Stuart Rowa-Dewar
Intensity
Date:
Wednesday 8:00pm – 8:45pm
Venue
Yoga
Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult, Teen
Instructor
Lauren Berry
Intensity
Date:
Thursday 9:30am – 10:15am
Venue
Yin Yoga
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Lauren Berry
Intensity
Date:
Thursday 10:30am – 11:15am
Venue
Active Circuit
Active Circuit
Rise Gymnastics Discover
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Thursday 3:30pm – 4:15pm
Venue
Mini Kickers
Rise Gymnastics Explore
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Thursday 4:30pm – 5:30pm
Venue
Junior Football
Rise Gymnastics Explore
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Thursday 5:30pm – 6:30pm
Venue
Group Cycle
Description:
Experience a moderate-intensity cardio workout on a stationary bike.
Age Group:
Adult, Teen
Instructor
Val Castle
Intensity
Date:
Thursday 6:00pm – 6:30pm
Venue
Rise Gymnastics Excel
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Thursday 6:30pm – 7:30pm
Venue
Pilates and Barre Flow
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Val Castle
Intensity
Date:
Thursday 6:45pm – 7:30pm
Venue
Gymnastics
Gymnastics Coming Soon
Pickleball Social
Age Group:
Adult
Instructor
Pickleball Ambassador
Intensity
Date:
Thursday 8:00pm – 9:30pm
Venue
Hatha Yoga
Description:
Expect Breathwork, Connection, Postures and flexibility in this gentle practice.
Age Group:
Adult, Teen
Instructor
Paula Wardrop
Intensity
Date:
Friday 8:00am – 8:45am
Venue
Step
Description:
Enjoy fun, moderate-intensity step aerobics and dance combos.
Age Group:
Adult, Teen
Instructor
Val Castle
Intensity
Date:
Friday 9:30am – 10:15am
Venue
Walking Football
Age Group:
Adult
Instructor
Coaching Session
Intensity
Date:
Friday 10:00am – 11:00am
Venue
Pickleball Social
Pilates Flow
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Gill Mahady
Intensity
Date:
Friday 10:30am – 11:15am
Venue
Active Circuit
Active Circuit
Pickleball Social
Junior Tennis
Group Cycle
Description:
Experience a moderate-intensity cardio workout on a stationary bike.
Age Group:
Adult, Teen
Instructor
Jess Henderson
Intensity
Date:
Friday 5:30pm – 6:00pm
Venue
Circuits
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Jess Henderson
Intensity
Date:
Friday 6:15pm – 7:00pm
Venue
Freestyle Dance
Freestyle Dance
Bootcamp
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Linda Wilson
Intensity
Date:
Sunday 9:00am – 10:00am
Venue
Lift45
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Val Castle
Intensity
Date:
Sunday 10:00am – 10:45am
Venue
Lift45
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Val Castle
Intensity
Date:
Sunday 10:00am – 10:45am
Venue
Stretch and Flow
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Val Castle
Intensity
Date:
Sunday 11:00am – 11:45am
Venue
Find Your Venue
- Beacon Leisure Centre
- Bowhill Leisure Centre
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Sports Centre
- Dalgety Bay Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Leven Leisure Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Performance Centre
- Waterstone Crook Sports Centre
Duloch Leisure Centre
Nightingale Place,
Dunfermline,
KY11 8LW
Kirkcaldy Leisure Centre
Esplanade,
Kirkcaldy,
KY1 1HR
Leven Leisure Centre
Promenade,
Leven,
KY8 4PA
Lumphinnans Sports Hub
Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW
Michael Woods Sports and Leisure Centre
Viewfield,
Glenrothes,
KY6 2RD
Pitreavie Performance Centre
Queensferry Road,
Dunfermline,
KY11 8PP
Waterstone Crook Sports Centre
Kirk Road,
Newport-on-Tay,
DD6 8HY
Beacon Leisure Centre
Lammerlaws Road,
Burntisland,
KY3 9BS
Bowhill Leisure Centre
Station Road,
Cardenden,
Lochgelly,
KY5 0BW
Carnegie Leisure Centre
46 Pilmuir Street,
Dunfermline,
KY12 0QE
Cowdenbeath Leisure Centre
Pit Road,
Cowdenbeath,
KY4 9NN
Cupar Sports Centre
Carslogie Road,
Cupar,
KY15 4HY
Dalgety Bay Leisure Centre
Harbour Drive,
Dalgety Bay,
KY11 9NA
East Sands Leisure Centre
St Mary Street,
St Andrews,
KY16 8LH
Find Your Venue..
- Beacon Leisure Centre
- Bowhill Leisure Centre
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Sports Centre
- Dalgety Bay Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Leven Leisure Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Performance Centre
- Waterstone Crook Sports Centre
Duloch Leisure Centre
Nightingale Place,
Dunfermline,
KY11 8LW
Kirkcaldy Leisure Centre
Esplanade,
Kirkcaldy,
KY1 1HR
Leven Leisure Centre
Promenade,
Leven,
KY8 4PA
Lumphinnans Sports Hub
Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW
Michael Woods Sports and Leisure Centre
Viewfield,
Glenrothes,
KY6 2RD
Pitreavie Performance Centre
Queensferry Road,
Dunfermline,
KY11 8PP
Waterstone Crook Sports Centre
Kirk Road,
Newport-on-Tay,
DD6 8HY
Beacon Leisure Centre
Lammerlaws Road,
Burntisland,
KY3 9BS
Bowhill Leisure Centre
Station Road,
Cardenden,
Lochgelly,
KY5 0BW
Carnegie Leisure Centre
46 Pilmuir Street,
Dunfermline,
KY12 0QE
Cowdenbeath Leisure Centre
Pit Road,
Cowdenbeath,
KY4 9NN
Cupar Sports Centre
Carslogie Road,
Cupar,
KY15 4HY
Dalgety Bay Leisure Centre
Harbour Drive,
Dalgety Bay,
KY11 9NA
East Sands Leisure Centre
St Mary Street,
St Andrews,
KY16 8LH
Choose Your Age Group
-
Adult
-
Aqua
-
Aqua Aerobics
-
Aqua Aerobics & Aqua Deep
-
Aqua Deep
-
Aqua Zumba
-
Ashtanga Yoga
-
Badminton
-
Beginners Cycle
-
Big Ball Class
-
Body Blitz
-
Body Conditioning
-
Body Max
-
BodyBALANCE
-
BodyBALANCE (V)
-
BodyCOMBAT
-
BodyCOMBAT (V)
-
BodyPUMP
-
BodyPUMP Heavy
-
Bootcamp
-
Boxercise
-
Boxfit
-
Bums & Thighs
-
Chair Pilates
-
Chair Pilates for a Healthy Spine
-
Circuits
-
Climbing Wall
-
Core
-
Core Blast
-
Extreme Bootcamp
-
Fitness Pilates
-
Flow and Restore
-
Grit Strength
-
GRIT Strength (V)
-
Group Cycle
-
Gymnastics
-
Gymnastics Coming Soon
-
Hatha Yoga
-
Heavy
-
High Intensity Interval Training
-
HIIT Step
-
HIIT Step and Core
-
Hydrocycle
-
HYROX
-
Junior
-
Kettlebells
-
Ladies Boxfit
-
Lift45
-
Line Dancing - Advanced
-
Line Dancing - Beginners
-
Line Dancing - Intermediate
-
Metafit
-
Mini
-
Mixed Badminton
-
Musical Theatre Fitness
-
Pickleball Social
-
Pilates
-
Pilates and Barre Flow
-
Pound
-
Power Yoga
-
Qi Gong
-
RPM
-
RPM (V)
-
Senior Flex
-
Shapes
-
Simply Stretch
-
Sit and Be Fit
-
Social Circuits
-
Spiral Flow
-
Sprint
-
Sprint (v)
-
Step
-
Step Level 1
-
Step Level 2
-
Strength & Balance
-
Strength Development
-
Stretch and Flow
-
Sunrise Bootcamp
-
Tabata
-
Teen
-
Trampolining
-
Tums
-
Velo: Connect
-
Velo: Flow
-
Velo: Forever
-
Velo: Rhythm
-
Vinyasa Express
-
Vinyasa Yoga
-
Walking Football
-
Yin Yoga
-
Yoga
-
Zumba