Duloch Gym
Hello, Dunfermline!
Our 50 station gym offers the latest and most effective fitness equipment installed by Technogym and Origin Fitness. With Cardio, Fixed Resistance, Free Weights, Functional and HIIT – we have made it easier for our customers to find the equipment that best suits their fitness and exercise needs and our qualified gym staff will support you in achieving your exercise goals.
With strength, cardiovascular, free weights and Technogym’s unique Kinesis Stations a multi plane set of resistance cable machine that offer effective movement and strength training our customers have a wide choice of equipment to best support their fitness and exercise needs. And our qualified gym staff will support you in taking that first step in beginning to use the gym and can also offer advanced training plans to support you in achieving your exercise goals.
Our Facilities
Free Weights
- Origin Half Racks
- Dumbbells up to 50KG’s
- Olympic Barbells
- Fixed Barbells
- Adjustable Benches
- EZ Curl Bars
- Flat / Incline / Decline Adjustable Bench
With all these options you can push yourself hard safely and be confident in trying new exercises.
Functional
- Climb*
- Run 600 Treadmills*
- Synchro Cross Trainers*
- Vario’s*
- Upright Bikes*
- Recumbent Bikes*
- Concept II Rowing Machine
*Cardio machines come with TV, virtual and a variety of interval programmes options to help motivate monitor your progress and a wide range of machines to choose from you can maintain a healthy body and mind with regular heart healthy exercise.
Cardio
- Treadmills*
- Cross Trainers*
- Vario Motion Trainers*
- Concept II Rowers
- Upright Bikes*
- Recumbent Bikes*
- Technogym Skill Row
- Stair Climb Machine*
*Cardio machines come with TV and a variety of interval programmes options to help motivate monitor your progress and a wide range of machines to choose from you can maintain a healthy body and mind with regular heart healthy exercise.
HIIT
All Self-Powered
- Concept II Ski Erg
- Star Trac Assault Bike
- Cybex SPARC Trainer
- Technogym Skill Mill
With all these options on offer you can decide how you want to train and keep it interesting and different every time to help develop new skills and engage your muscles and mind in your training.
Fixed Resistance
- Shoulder Press
- Chest Press
- Low Row
- Leg Press
- Leg Extension
- Leg Curl
- Low Pulley Row
- Assisted Chin Dip Hip
- Glute Machine
- Abdominal Crunch
- Dual Adjustable Pulley
- Lat Pulley Machine
All these machines help you target and strengthen specific areas of your body and create balance within your exercise programme as well as allowing you to start lifting safely with confidence and at a level to suit you.
Meet your membership
Start your journey to a healthier, happier you with our supportive and welcoming community. Join now and experience a wide range of classes, facilities, and exclusive member benefits.
Timetables
Hatha Yoga
Description:
Expect Breathwork, Connection, Postures and flexibility in this gentle practice.
Age Group:
Adult
Instructor
Mark Townsend
Intensity
Date:
Monday 9:30am – 10:15am
Venue
Walking Football
Rise Gymnastics Tots
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Adult
Date:
Monday 10:00am – 10:45am
Venue
Simply Stretch
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Mark Townsend from 7th April
Intensity
Date:
Monday 10:30am – 11:00am
Venue
Rise Gymnastics Tots
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Adult
Date:
Monday 10:45am – 11:30am
Venue
49ers – Short Tennis
Rise Gymnastics Discover
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Adult
Date:
Monday 1:30pm – 2:15pm
Venue
Rise Gymnastics Discover
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Adult
Date:
Monday 2:15pm – 3:00pm
Venue
Pickleball Social
Age Group:
Adult
Instructor
Pickleball Ambassador
Intensity
Date:
Monday 4:00pm – 6:00pm
Venue
Body Conditioning
Description:
Condition your body with this challenging and effective workout.
Age Group:
Adult
Instructor
David Muir
Intensity
Date:
Monday 5:15pm – 5:45pm
Venue
Pickleball Compete
Age Group:
Adult
Instructor
Pickleball Ambassador
Intensity
Date:
Monday 6:00pm – 8:00pm
Venue
Step Level 2
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
David Muir
Intensity
Date:
Monday 6:00pm – 6:45pm
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Carrie Douglas
Intensity
Date:
Monday 7:00pm – 7:45pm
Venue
Body Conditioning
Description:
Condition your body with this challenging and effective workout.
Age Group:
Adult
Instructor
Carrie Douglas
Intensity
Date:
Tuesday 9:30am – 10:15am
Venue
Tot Kickers
Rise Gymnastics Tots
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Adult
Date:
Tuesday 10:15am – 11:00am
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Carrie Douglas
Intensity
Date:
Tuesday 10:30am – 10:45am
Venue
Rise Gymnastics Tots
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Adult
Date:
Tuesday 11:00am – 11:45am
Venue
Tot Kickers
Rise Gymnastics Tots
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Adult
Date:
Tuesday 1:00pm – 1:45pm
Venue
Junior Football
Rise Gymnastics Discover
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Adult
Date:
Tuesday 1:45pm – 2:30pm
Venue
Junior Football
Big Ball Class
Description:
Challenge your balance and core strength using a large stability ball.
Age Group:
Adult
Instructor
Val Castle
Intensity
Date:
Tuesday 6:00pm – 6:45pm
Venue
Core, Strength & Balance
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Val Castle
Intensity
Date:
Wednesday 9:30am – 10:15am
Venue
49ers – Badminton
Rise Gymnastics Discover
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Adult
Date:
Wednesday 2:15pm – 3:00pm
Venue
Freestyle Dance
Freestyle Dance
Vinyasa Express
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Alice Guerard
Intensity
Date:
Wednesday 6:00pm – 6:30pm
Venue
Spiral Flow
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Alice Guerard
Intensity
Date:
Wednesday 6:30pm – 7:15pm
Venue
Step Level 1
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
David Muir
Intensity
Date:
Wednesday 7:30pm – 8:15pm
Venue
Walking Football
Body Blitz
Description:
A fun and challenging workout for overall fitness.
Age Group:
Adult
Instructor
Val Castle
Intensity
Date:
Thursday 9:30am – 10:15am
Venue
Pickleball Social
Age Group:
Adult
Instructor
Pickleball Ambassador
Intensity
Date:
Thursday 4:00pm – 5:30pm
Venue
Step Level 1
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Brogan Bauld
Intensity
Date:
Thursday 6:00pm – 6:45pm
Venue
Hatha Yoga
Description:
Expect Breathwork, Connection, Postures and flexibility in this gentle practice.
Age Group:
Adult
Instructor
Grace Croft
Intensity
Date:
Thursday 7:00pm – 7:45pm
Venue
Body Conditioning
Description:
Condition your body with this challenging and effective workout.
Age Group:
Adult
Instructor
Marion Dobbie
Intensity
Date:
Friday 9:30am – 10:15am
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Carrie Douglas
Intensity
Date:
Friday 10:30am – 11:15am
Venue
Zumba
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Heather Mason
Intensity
Date:
Saturday 9:45am – 10:30am
Venue
Junior Football
Body Conditioning
Description:
Condition your body with this challenging and effective workout.
Age Group:
Adult
Instructor
Angela Davidson
Intensity
Date:
Sunday 10:00am – 10:45am
Venue
Sit and Be Fit
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Angela Davidson
Intensity
Date:
Sunday 11:00am – 11:45am
Venue
Junior Tennis
Tennis
Find Your Venue
- Beacon Leisure Centre
- Bowhill Swimming Pool
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Sports Centre
- Dalgety Bay Sports and Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Levenmouth Swimming Pool and Sports Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Athletics Centre
- Waterstone Crook Sports Centre
Duloch Leisure Centre
Nightingale Place,
Dunfermline,
KY11 8LW
Waterstone Crook Sports Centre
Kirk Road,
Newport-on-Tay,
DD6 8HY
Pitreavie Athletics Centre
Queensferry Road,
Dunfermline,
KY11 8PP
Michael Woods Sports and Leisure Centre
Viewfield,
Glenrothes,
KY6 2RD
Lumphinnans Sports Hub
Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW
Levenmouth Swimming Pool and Sports Centre
Promenade,
Leven,
KY8 4PA
Kirkcaldy Leisure Centre
Esplanade,
Kirkcaldy,
KY1 1HR
East Sands Leisure Centre
St Mary Street,
St Andrews,
KY16 8LH
Dalgety Bay Sports and Leisure Centre
Harbour Drive,
Dalgety Bay,
KY11 9NA
Cupar Sports Centre
Carslogie Road,
Cupar,
KY15 4HY
Cowdenbeath Leisure Centre
Pit Road,
Cowdenbeath,
KY4 9NN
Carnegie Leisure Centre
46 Pilmuir Street,
Dunfermline,
KY12 0QE
Bowhill Swimming Pool
Station Road,
Cardenden,
Lochgelly,
KY5 0BW
Beacon Leisure Centre
Lammerlaws Road,
Burntisland,
KY3 9BS
Find Your Venue
- Beacon Leisure Centre
- Bowhill Swimming Pool
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Sports Centre
- Dalgety Bay Sports and Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Levenmouth Swimming Pool and Sports Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Athletics Centre
- Waterstone Crook Sports Centre
Duloch Leisure Centre
Nightingale Place,
Dunfermline,
KY11 8LW
Waterstone Crook Sports Centre
Kirk Road,
Newport-on-Tay,
DD6 8HY
Pitreavie Athletics Centre
Queensferry Road,
Dunfermline,
KY11 8PP
Michael Woods Sports and Leisure Centre
Viewfield,
Glenrothes,
KY6 2RD
Lumphinnans Sports Hub
Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW
Levenmouth Swimming Pool and Sports Centre
Promenade,
Leven,
KY8 4PA
Kirkcaldy Leisure Centre
Esplanade,
Kirkcaldy,
KY1 1HR
East Sands Leisure Centre
St Mary Street,
St Andrews,
KY16 8LH
Dalgety Bay Sports and Leisure Centre
Harbour Drive,
Dalgety Bay,
KY11 9NA
Cupar Sports Centre
Carslogie Road,
Cupar,
KY15 4HY
Cowdenbeath Leisure Centre
Pit Road,
Cowdenbeath,
KY4 9NN
Carnegie Leisure Centre
46 Pilmuir Street,
Dunfermline,
KY12 0QE
Bowhill Swimming Pool
Station Road,
Cardenden,
Lochgelly,
KY5 0BW
Beacon Leisure Centre
Lammerlaws Road,
Burntisland,
KY3 9BS