Hello,  Dunfermline!

Hello, Dunfermline!

Our 50 station gym offers the latest and most effective fitness equipment installed by Technogym and Origin Fitness. With Cardio, Fixed Resistance, Free Weights, Functional and HIIT – we have made it easier for our customers to find the equipment that best suits their fitness and exercise needs and our qualified gym staff will support you in achieving your exercise goals.

With strength, cardiovascular, free weights and Technogym’s unique Kinesis Stations a multi plane set of resistance cable machine that offer effective movement and strength training our customers have a wide choice of equipment to best support their fitness and exercise needs. And our qualified gym staff will support you in taking that first step in beginning to use the gym and can also offer advanced training plans to support you in achieving your exercise goals.

Our Facilities

  • Meet your membership

    Start your journey to a healthier, happier you with our supportive and welcoming community. Join now and experience a wide range of classes, facilities, and exclusive member benefits.

    Become a member

    Timetables

    Age Range:
    All
    Junior
    Adult
    Teen
    Mini
    • All Days

    • 25th Today
      July

    • 26th Tomorrow
      July

    • 27th Saturday
      July

    • 28th Sunday
      July

    • 29th Monday
      July

    • 30th Tuesday
      July

    • 31st Wednesday
      July

    • 1st Thursday
      August

    • 2nd Friday
      August

    • 3rd Saturday
      August

    • 4th Sunday
      August

    • 5th Monday
      August

    • 6th Tuesday
      August

    • 7th Wednesday
      August

    Day Time Activity Duration Instructor Intensity Venue
    Monday 9:30am – 10:15am Body Conditioning 45 mins Susan Spowart Duloch
    Monday 10:00am – 10:45am Rise Gymnastics Tots 45 mins Duloch
    Monday 10:00am – 11:00am Walking Football 1 hours Coaching Session Duloch
    Monday 10:30am – 11:00am Simply Stretch 30 mins Susan Spowart Duloch
    Monday 11:00am – 11:45am Rise Gymnastics Tots 45 mins Duloch
    Monday 11:00am – 12:30pm 49ers – Short Tennis 1 hours & 30 mins Duloch
    Monday 12:50pm – 1:35pm Rise Gymnastics Discover 45 mins Duloch
    Monday 1:50pm – 2:35pm Rise Gymnastics Discover 45 mins Duloch
    Monday 3:00pm – 3:45pm Rise Gymnastics Discover 45 mins Duloch
    Monday 4:00pm – 4:45pm Pickleball Beginners 45 mins Pickleball Ambassador Duloch
    Monday 5:15pm – 5:45pm Low Impact Interval Training 30 mins David Muir Duloch
    Monday 6:00pm – 7:30pm Pickleball Intermediate 1 hours & 30 mins Pickleball Ambassador Duloch
    Monday 6:00pm – 6:45pm Step Level 2 45 mins David Muir Duloch
    Monday 7:00pm – 7:45pm Pilates 45 mins Susan Spowart Duloch
    Tuesday 9:30am – 10:15am Rise Gymnastics Discover 45 mins Duloch
    Tuesday 9:30am – 10:15am Pilates 45 mins Susan Spowart Duloch
    Tuesday 10:15am – 11:00am Tot Kickers 45 mins Duloch
    Tuesday 10:30am – 11:15am Rise Gymnastics Tots 45 mins Duloch
    Tuesday 10:30am – 10:45am Strength in Motion 15 mins Susan Spowart Duloch
    Tuesday 11:15am – 12:00pm Tot Kickers 45 mins Duloch
    Tuesday 11:30am – 12:15pm Rise Gymnastics Tots 45 mins Duloch
    Tuesday 1:00pm – 1:45pm Mini Kickers 45 mins Duloch
    Tuesday 1:15pm – 2:00pm Rise Gymnastics Tots 45 mins Duloch
    Tuesday 2:15pm – 3:00pm Rise Gymnastics Discover 45 mins Duloch
    Tuesday 3:45pm – 4:45pm Junior Football 1 hours Duloch
    Tuesday 4:45pm – 5:45pm Junior Football 1 hours Duloch
    Tuesday 6:00pm – 6:45pm Big Ball Class 45 mins Val Castle Duloch
    Wednesday 9:30am – 10:15am Core, Strength & Balance 45 mins Val Castle Duloch
    Wednesday 10:00am – 11:30am 49ers – Badminton 1 hours & 30 mins Duloch
    Wednesday 2:30pm – 3:15pm Rise Gymnastics Discover 45 mins Duloch
    Wednesday 3:30pm – 4:30pm Rise Gymnastics Explore 1 hours Duloch
    Wednesday 4:30pm – 5:30pm Rise Gymnastics Explore 1 hours Duloch
    Wednesday 6:00pm – 6:30pm Low Impact Interval Training 30 mins Carrie Douglas Duloch
    Wednesday 6:30pm – 7:15pm Power Pilates 45 mins Carrie Douglas Duloch
    Wednesday 7:30pm – 8:15pm Step Level 1 45 mins David Muir Duloch
    Thursday 9:00am – 10:00am Walking Football 1 hours Coaching Session Duloch
    Thursday 9:30am – 10:15am Body Blitz 45 mins Val Castle Duloch
    Thursday 4:00pm – 5:30pm Pickleball Intermediate 1 hours & 30 mins Pickleball Ambassador Duloch
    Thursday 6:00pm – 6:45pm Step Level 1 45 mins Brogan Bauld Duloch
    Thursday 7:00pm – 7:45pm Hatha Yoga 45 mins Julia Daker Duloch
    Friday 9:30am – 10:15am Body Conditioning 45 mins Marion Dobbie Duloch
    Friday 10:30am – 11:15am Pilates 45 mins Susan Spowart Duloch
    Saturday 9:45am – 10:30am Zumba 45 mins Heather Mason Duloch
    Saturday 11:00am – 12:00pm Junior Football 1 hours Duloch
    Sunday 10:15am – 10:45am Walk & Tone 30 mins Susan Spowart Duloch
    Sunday 11:00am – 11:45am Pilates 45 mins Susan Spowart Duloch

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