Duloch Gym
Hello, Dunfermline!
Our 50 station gym offers the latest and most effective fitness equipment installed by Technogym and Origin Fitness. With Cardio, Fixed Resistance, Free Weights, Functional and HIIT – we have made it easier for our customers to find the equipment that best suits their fitness and exercise needs and our qualified gym staff will support you in achieving your exercise goals.
With strength, cardiovascular, free weights and Technogym’s unique Kinesis Stations a multi plane set of resistance cable machine that offer effective movement and strength training our customers have a wide choice of equipment to best support their fitness and exercise needs. And our qualified gym staff will support you in taking that first step in beginning to use the gym and can also offer advanced training plans to support you in achieving your exercise goals.
Our Facilities
Free Weights
Origin Half Racks
Dumbbells up to 50KG’s
Olympic Barbells
Fixed Barbells
Adjustable Benches
EZ Curl Bars
Flat / Incline / Decline Adjustable Bench
With all these options you can push yourself hard safely and be confident in trying new exercises.
Functional
Climb*
Run 600 Treadmills*
Synchro Cross Trainers*
Vario’s*
Upright Bikes*
Recumbent Bikes*
Concept II Rowing Machine
*Cardio machines come with TV, virtual and a variety of interval programmes options to help motivate monitor your progress and a wide range of machines to choose from you can maintain a healthy body and mind with regular heart healthy exercise.
Cardio
Treadmills*
Cross Trainers*
Vario Motion Trainers*
Concept II Rowers
Upright Bikes*
Recumbent Bikes*
Technogym Skill Row
Stair Climb Machine*
*Cardio machines come with TV and a variety of interval programmes options to help motivate monitor your progress and a wide range of machines to choose from you can maintain a healthy body and mind with regular heart healthy exercise.
HIIT
All Self-Powered
Concept II Ski Erg
Star Trac Assault Bike
Cybex SPARC Trainer
Technogym Skill Mill
With all these options on offer you can decide how you want to train and keep it interesting and different every time to help develop new skills and engage your muscles and mind in your training.
Fixed Resistance
Shoulder Press
Chest Press
Low Row
Leg Press
Leg Extension
Leg Curl
Low Pulley Row
Assisted Chin Dip Hip
Glute Machine
Abdominal Crunch
Dual Adjustable Pulley
Lat Pulley Machine
All these machines help you target and strengthen specific areas of your body and create balance within your exercise programme as well as allowing you to start lifting safely with confidence and at a level to suit you.
Meet your membership
Start your journey to a healthier, happier you with our supportive and welcoming community. Join now and experience a wide range of classes, facilities, and exclusive member benefits.
Timetables
Hatha Yoga
Description:
Expect Breathwork, Connection, Postures and flexibility in this gentle practice.
Age Group:
Adult, Teen
Instructor
Mark Townsend
Intensity
Date:
Monday 9:30am – 10:15am
Venue
Rise Gymnastics Tots
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Monday 10:00am – 10:45am
Venue
Walking Football
Active Stability
Active Stability
Qi Gong
Description:
Qi Gong combines movement, breathwork, and meditation for holistic wellness.
Age Group:
Adult, Teen
Instructor
Mark Townsend
Intensity
Date:
Monday 10:30am – 11:15am
Venue
Active Circuit
Active Circuit
Rise Gymnastics Tots
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Monday 10:45am – 11:30am
Venue
49ers – Short Tennis
Active Circuit
Active Circuit
Active Circuit
Active Circuit
Rise Gymnastics Discover
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Monday 1:30pm – 2:15pm
Venue
Active Strength and Balance
Active Strength and Balance
Rise Gymnastics Discover
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Monday 2:15pm – 3:00pm
Venue
Pickleball Social
Age Group:
Adult
Instructor
Pickleball Ambassador
Intensity
Date:
Monday 4:00pm – 5:30pm
Venue
Body Conditioning
Description:
Condition your body with this challenging and effective workout.
Age Group:
Adult, Teen
Instructor
David Muir
Intensity
Date:
Monday 5:15pm – 5:45pm
Venue
Pickleball Social
Age Group:
Adult
Instructor
Pickleball Ambassador
Intensity
Date:
Monday 5:30pm – 7:00pm
Venue
Step Level 2
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
David Muir
Intensity
Date:
Monday 6:00pm – 6:45pm
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult, Teen
Instructor
Carrie Douglas
Intensity
Date:
Monday 7:00pm – 7:45pm
Venue
Body Conditioning
Description:
Condition your body with this challenging and effective workout.
Age Group:
Adult, Teen
Instructor
Carrie Douglas
Intensity
Date:
Tuesday 9:30am – 10:15am
Venue
Tot Kickers
Rise Gymnastics Tots
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Tuesday 10:15am – 11:00am
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult, Teen
Instructor
Carrie Douglas
Intensity
Date:
Tuesday 10:30am – 11:15am
Venue
Rise Gymnastics Tots
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Tuesday 11:00am – 11:45am
Venue
Active Strength and Balance
Active Strength and Balance
Junior Football
Rise Gymnastics Tots
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Tuesday 1:00pm – 1:45pm
Venue
Rise Gymnastics Discover
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Tuesday 1:45pm – 2:30pm
Venue
Junior Football
Big Ball Class
Description:
Challenge your balance and core strength using a large stability ball.
Age Group:
Adult, Teen
Instructor
Val Castle
Intensity
Date:
Tuesday 6:00pm – 6:45pm
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult, Teen
Instructor
Anastasia Abubakar
Intensity
Date:
Tuesday 7:00pm – 7:45pm
Venue
Core, Strength & Balance
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Val Castle
Intensity
Date:
Wednesday 9:30am – 10:15am
Venue
49ers – Badminton
Active Circuit
Active Circuit
Active Circuit
Active Circuit
Active Strength and Balance
Active Strength and Balance
Active Strength and Balance
Active Strength and Balance
Rise Gymnastics Discover
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Wednesday 2:15pm – 3:00pm
Venue
Freestyle Dance
Freestyle Dance
Pound
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Carrie Douglas
Intensity
Date:
Wednesday 5:15pm – 5:45pm
Venue
Vinyasa Express
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Alice Guerard
Intensity
Date:
Wednesday 6:00pm – 6:30pm
Venue
Spiral Flow
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Alice Guerard
Intensity
Date:
Wednesday 6:35pm – 7:20pm
Venue
Step Level 1
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
David Muir
Intensity
Date:
Wednesday 7:30pm – 8:15pm
Venue
Walking Football
Body Blitz
Description:
A fun and challenging workout for overall fitness.
Age Group:
Adult, Teen
Instructor
Val Castle
Intensity
Date:
Thursday 9:30am – 10:15am
Venue
Active Circuit
Active Circuit
Active Circuit
Active Circuit
Active Strength and Balance
Active Strength and Balance
Pickleball Social
Age Group:
Adult
Instructor
Pickleball Ambassador
Intensity
Date:
Thursday 4:00pm – 5:30pm
Venue
Step Level 1
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Brogan Bauld
Intensity
Date:
Thursday 6:00pm – 6:45pm
Venue
Hatha Yoga
Description:
Expect Breathwork, Connection, Postures and flexibility in this gentle practice.
Age Group:
Adult, Teen
Instructor
Grace Croft
Intensity
Date:
Thursday 7:00pm – 7:45pm
Venue
Body Conditioning
Description:
Condition your body with this challenging and effective workout.
Age Group:
Adult, Teen
Instructor
Marion Dobbie
Intensity
Date:
Friday 9:30am – 10:15am
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult, Teen
Instructor
Anastasia Abubakar
Intensity
Date:
Friday 10:30am – 11:15am
Venue
Active Strength and Balance
Active Strength and Balance
Aerobics
Description:
A classic, heart-pumping aerobic fitness class suitable for all.
Age Group:
Adult, Teen
Instructor
David Muir
Intensity
Date:
Friday 5:15pm – 6:00pm
Venue
Zumba
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Heather Mason
Intensity
Date:
Saturday 9:45am – 10:30am
Venue
Junior Football
Body Conditioning
Description:
Condition your body with this challenging and effective workout.
Age Group:
Adult, Teen
Instructor
Angela Davidson
Intensity
Date:
Sunday 10:00am – 10:45am
Venue
Sit and Be Fit
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Angela Davidson
Intensity
Date:
Sunday 11:00am – 11:45am
Venue
Junior Tennis
Find Your Venue
- Beacon Leisure Centre
- Bowhill Swimming Pool
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Sports Centre
- Dalgety Bay Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Leven Leisure Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Athletics Centre
- Waterstone Crook Sports Centre
Duloch Leisure Centre
Nightingale Place,
Dunfermline,
KY11 8LW
Kirkcaldy Leisure Centre
Esplanade,
Kirkcaldy,
KY1 1HR
Leven Leisure Centre
Promenade,
Leven,
KY8 4PA
Lumphinnans Sports Hub
Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW
Michael Woods Sports and Leisure Centre
Viewfield,
Glenrothes,
KY6 2RD
Pitreavie Athletics Centre
Queensferry Road,
Dunfermline,
KY11 8PP
Waterstone Crook Sports Centre
Kirk Road,
Newport-on-Tay,
DD6 8HY
Beacon Leisure Centre
Lammerlaws Road,
Burntisland,
KY3 9BS
Bowhill Swimming Pool
Station Road,
Cardenden,
Lochgelly,
KY5 0BW
Carnegie Leisure Centre
46 Pilmuir Street,
Dunfermline,
KY12 0QE
Cowdenbeath Leisure Centre
Pit Road,
Cowdenbeath,
KY4 9NN
Cupar Sports Centre
Carslogie Road,
Cupar,
KY15 4HY
Dalgety Bay Leisure Centre
Harbour Drive,
Dalgety Bay,
KY11 9NA
East Sands Leisure Centre
St Mary Street,
St Andrews,
KY16 8LH
Find Your Venue..
- Beacon Leisure Centre
- Bowhill Swimming Pool
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Sports Centre
- Dalgety Bay Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Leven Leisure Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Athletics Centre
- Waterstone Crook Sports Centre
Duloch Leisure Centre
Nightingale Place,
Dunfermline,
KY11 8LW
Kirkcaldy Leisure Centre
Esplanade,
Kirkcaldy,
KY1 1HR
Leven Leisure Centre
Promenade,
Leven,
KY8 4PA
Lumphinnans Sports Hub
Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW
Michael Woods Sports and Leisure Centre
Viewfield,
Glenrothes,
KY6 2RD
Pitreavie Athletics Centre
Queensferry Road,
Dunfermline,
KY11 8PP
Waterstone Crook Sports Centre
Kirk Road,
Newport-on-Tay,
DD6 8HY
Beacon Leisure Centre
Lammerlaws Road,
Burntisland,
KY3 9BS
Bowhill Swimming Pool
Station Road,
Cardenden,
Lochgelly,
KY5 0BW
Carnegie Leisure Centre
46 Pilmuir Street,
Dunfermline,
KY12 0QE
Cowdenbeath Leisure Centre
Pit Road,
Cowdenbeath,
KY4 9NN
Cupar Sports Centre
Carslogie Road,
Cupar,
KY15 4HY
Dalgety Bay Leisure Centre
Harbour Drive,
Dalgety Bay,
KY11 9NA
East Sands Leisure Centre
St Mary Street,
St Andrews,
KY16 8LH
Choose Your Age Group
-
Adult
-
Aqua Aerobics
-
Badminton
-
Body Conditioning
-
Bootcamp
-
Climbing Wall
-
Fitness Pilates
-
Group Cycle
-
Gymnastics
-
Gymnastics Coming Soon
-
Junior
-
Line Dancing - Intermediate
-
Low Impact Interval Training
-
Mini
-
Mixed Badminton
-
Pickleball Social
-
Pilates
-
Pilates Flow
-
Simply Stretch
-
Step Level 1
-
Strength Development
-
Teen
-
Trampolining
-
Velo: Rhythm
-
Walking Football
-
Yoga