Duloch Gym
Hello, Dunfermline!
Our 50 station gym offers the latest and most effective fitness equipment installed by Technogym and Origin Fitness. With Cardio, Fixed Resistance, Free Weights, Functional and HIIT – we have made it easier for our customers to find the equipment that best suits their fitness and exercise needs and our qualified gym staff will support you in achieving your exercise goals.
With strength, cardiovascular, free weights and Technogym’s unique Kinesis Stations a multi plane set of resistance cable machine that offer effective movement and strength training our customers have a wide choice of equipment to best support their fitness and exercise needs. And our qualified gym staff will support you in taking that first step in beginning to use the gym and can also offer advanced training plans to support you in achieving your exercise goals.
Our Facilities
Free Weights
- Origin Half Racks
- Dumbbells up to 50KG’s
- Olympic Barbells
- Fixed Barbells
- Adjustable Benches
- EZ Curl Bars
- Flat / Incline / Decline Adjustable Bench
With all these options you can push yourself hard safely and be confident in trying new exercises.
Functional
- Climb*
- Run 600 Treadmills*
- Synchro Cross Trainers*
- Vario’s*
- Upright Bikes*
- Recumbent Bikes*
- Concept II Rowing Machine
*Cardio machines come with TV, virtual and a variety of interval programmes options to help motivate monitor your progress and a wide range of machines to choose from you can maintain a healthy body and mind with regular heart healthy exercise.
Cardio
- Treadmills*
- Cross Trainers*
- Vario Motion Trainers*
- Concept II Rowers
- Upright Bikes*
- Recumbent Bikes*
- Technogym Skill Row
- Stair Climb Machine*
*Cardio machines come with TV and a variety of interval programmes options to help motivate monitor your progress and a wide range of machines to choose from you can maintain a healthy body and mind with regular heart healthy exercise.
HIIT
All Self-Powered
- Concept II Ski Erg
- Star Trac Assault Bike
- Cybex SPARC Trainer
- Technogym Skill Mill
With all these options on offer you can decide how you want to train and keep it interesting and different every time to help develop new skills and engage your muscles and mind in your training.
Fixed Resistance
- Shoulder Press
- Chest Press
- Low Row
- Leg Press
- Leg Extension
- Leg Curl
- Low Pulley Row
- Assisted Chin Dip Hip
- Glute Machine
- Abdominal Crunch
- Dual Adjustable Pulley
- Lat Pulley Machine
All these machines help you target and strengthen specific areas of your body and create balance within your exercise programme as well as allowing you to start lifting safely with confidence and at a level to suit you.
Meet your membership
Start your journey to a healthier, happier you with our supportive and welcoming community. Join now and experience a wide range of classes, facilities, and exclusive member benefits.
Timetables
Hatha Yoga
Description:
Expect Breathwork, Connection, Postures and flexibility in this gentle practice.
Age Group:
Adult
Instructor
Paula Wardrop
Intensity
Date:
Monday 9:30am – 10:15am
Venue
Walking Football
Rise Gymnastics Tots
Walking Football
Simply Stretch
Description:
With over 200 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Paula Wardrop
Intensity
Date:
Monday 10:30am – 11:00am
Venue
Rise Gymnastics Tots
Rise Gymnastics Discover
Rise Gymnastics Discover
Rise Gymnastics Discover
Pickleball Beginners
Age Group:
Adult
Instructor
Pickleball Ambassador
Intensity
Date:
Monday 4:00pm – 4:45pm
Venue
Low Impact Interval Training
Description:
Boost metabolism with intervals of 30-60-second bursts of low-impact/high energy exercises, perfect for those returning to classes.
Age Group:
Adult
Instructor
David Muir
Intensity
Date:
Monday 5:15pm – 5:45pm
Venue
Step Level 2
Description:
With over 200 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
David Muir
Intensity
Date:
Monday 6:00pm – 6:45pm
Venue
Pickleball Intermediate
Age Group:
Adult
Instructor
Pickleball Ambassador
Intensity
Date:
Monday 6:00pm – 7:30pm
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Carrie Douglas
Intensity
Date:
Monday 7:00pm – 7:45pm
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Carrie Douglas
Intensity
Date:
Tuesday 9:30am – 10:15am
Venue
Rise Gymnastics Discover
Tot Kickers
Body Conditioning
Description:
Condition your body with this challenging and effective workout.
Age Group:
Adult
Instructor
Carrie Douglas
Intensity
Date:
Tuesday 10:30am – 10:45am
Venue
Rise Gymnastics Tots
Tot Kickers
Rise Gymnastics Tots
Mini Kickers
Rise Gymnastics Tots
Rise Gymnastics Discover
Junior Football
Junior Football
Big Ball Class
Description:
Challenge your balance and core strength using a large stability ball.
Age Group:
Adult
Instructor
Val Castle
Intensity
Date:
Tuesday 6:00pm – 6:45pm
Venue
Core, Strength & Balance
Description:
With over 200 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Val Castle
Intensity
Date:
Wednesday 9:30am – 10:15am
Venue
49ers – Badminton
Rise Gymnastics Discover
Rise Gymnastics Explore
Rise Gymnastics Explore
Low Impact Interval Training
Description:
Boost metabolism with intervals of 30-60-second bursts of low-impact/high energy exercises, perfect for those returning to classes.
Age Group:
Adult
Instructor
Carrie Douglas
Intensity
Date:
Wednesday 6:00pm – 6:30pm
Venue
Power Pilates
Description:
Experience an intense Pilates session designed for strength and power.
Age Group:
Adult
Instructor
Carrie Douglas
Intensity
Date:
Wednesday 6:30pm – 7:15pm
Venue
Step Level 1
Description:
With over 200 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
David Muir
Intensity
Date:
Wednesday 7:30pm – 8:15pm
Venue
Walking Football
Walking Football
Body Blitz
Description:
A fun and challenging workout for overall fitness.
Age Group:
Adult
Instructor
Val Castle
Intensity
Date:
Thursday 9:30am – 10:15am
Venue
Pickleball Intermediate
Age Group:
Adult
Instructor
Pickleball Ambassador
Intensity
Date:
Thursday 4:00pm – 5:30pm
Venue
Step Level 1
Description:
With over 200 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Brogan Bauld
Intensity
Date:
Thursday 6:00pm – 6:45pm
Venue
Hatha Yoga
Description:
Expect Breathwork, Connection, Postures and flexibility in this gentle practice.
Age Group:
Adult
Instructor
Julia Daker
Intensity
Date:
Thursday 7:00pm – 7:45pm
Venue
Body Conditioning
Description:
Condition your body with this challenging and effective workout.
Age Group:
Adult
Instructor
Marion Dobbie
Intensity
Date:
Friday 9:30am – 10:15am
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Carrie Douglas
Intensity
Date:
Friday 10:30am – 11:15am
Venue
Zumba
Description:
With over 200 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Heather Mason
Intensity
Date:
Saturday 9:45am – 10:30am
Venue
Junior Football
Body Conditioning
Description:
Condition your body with this challenging and effective workout.
Age Group:
Adult
Instructor
Angela Davidson
Intensity
Date:
Sunday 10:15am – 11:00am
Venue
Sit and Be Fit
Description:
With over 200 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Angela Davidson
Intensity
Date:
Sunday 11:00am – 11:45am