East Sands Gym
Hello, St Andrews!
Our 30-station gym at East Sands Leisure Centre is split into two rooms. The cardiovascular room offers machines, such as Technogym’s SkillMill and climb machines and the Concept II Ski Erg. The strength room features high-quality fixed-resistance machines. Our new gym space, located in the former café area overlooking the pool, houses over 40 pieces of equipment across two floors. Conveniently situated next to East Sands Beach, this gym offers the perfect opportunity to warm up and cool down outside before and after your workout!
Our Facilities
Cardio
- Skill Mill
- Climb*
- Run 600 Treadmills*
- Synchro Cross Trainers*
- Vario’s*
- Upright Bikes*
- Recumbent Bikes*
- Concept II Ski Erg
- Concept II Rowing Machine
*Cardio machines come with TV, virtual and a variety of interval programmes options to help motivate monitor your progress and a wide range of machines to choose from you can maintain a healthy body and mind with regular heart healthy exercise.
Fixed Resistance
- Leg Press
- Leg Extension
- Leg Curl
- Chest Press
- Shoulder Press
- Pec Dec
- Low Row
- Lat Pull Down
- Radiant Mutli Adjustable Cable Machine
All these machines help you target and strengthen specific areas of your body and create balance within your exercise programme as well as allowing you to start lifting safely with confidence and at a level to suit you.
Free Weights
- 2-30kg Dumbbells
- Multi Adjustable Bench
- Adjustable Abdominal Bench
- Hyperextension Bench
With all these options in this area you can push yourself hard safely and be confident in trying new exercises.
Meet your membership
Start your journey to a healthier, happier you with our supportive and welcoming community. Join now and experience a wide range of classes, facilities, and exclusive member benefits.
Timetables
Find Your Venue
- Beacon Leisure Centre
- Bowhill Swimming Pool
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Sports Centre
- Dalgety Bay Sports and Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Levenmouth Swimming Pool and Sports Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Athletics Centre
- Waterstone Crook Sports Centre
Duloch Leisure Centre
Nightingale Place,
Dunfermline,
KY11 8LW
Waterstone Crook Sports Centre
Kirk Road,
Newport-on-Tay,
DD6 8HY
Pitreavie Athletics Centre
Queensferry Road,
Dunfermline,
KY11 8PP
Michael Woods Sports and Leisure Centre
Viewfield,
Glenrothes,
KY6 2RD
Lumphinnans Sports Hub
Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW
Levenmouth Swimming Pool and Sports Centre
Promenade,
Leven,
KY8 4PA
Kirkcaldy Leisure Centre
Esplanade,
Kirkcaldy,
KY1 1HR
East Sands Leisure Centre
St Mary Street,
St Andrews,
KY16 8LH
Dalgety Bay Sports and Leisure Centre
Harbour Drive,
Dalgety Bay,
KY11 9NA
Cupar Sports Centre
Carslogie Road,
Cupar,
KY15 4HY
Cowdenbeath Leisure Centre
Pit Road,
Cowdenbeath,
KY4 9NN
Carnegie Leisure Centre
46 Pilmuir Street,
Dunfermline,
KY12 0QE
Bowhill Swimming Pool
Station Road,
Cardenden,
Lochgelly,
KY5 0BW
Beacon Leisure Centre
Lammerlaws Road,
Burntisland,
KY3 9BS
Find Your Venue
- Beacon Leisure Centre
- Bowhill Swimming Pool
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Sports Centre
- Dalgety Bay Sports and Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Levenmouth Swimming Pool and Sports Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Athletics Centre
- Waterstone Crook Sports Centre
Duloch Leisure Centre
Nightingale Place,
Dunfermline,
KY11 8LW
Waterstone Crook Sports Centre
Kirk Road,
Newport-on-Tay,
DD6 8HY
Pitreavie Athletics Centre
Queensferry Road,
Dunfermline,
KY11 8PP
Michael Woods Sports and Leisure Centre
Viewfield,
Glenrothes,
KY6 2RD
Lumphinnans Sports Hub
Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW
Levenmouth Swimming Pool and Sports Centre
Promenade,
Leven,
KY8 4PA
Kirkcaldy Leisure Centre
Esplanade,
Kirkcaldy,
KY1 1HR
East Sands Leisure Centre
St Mary Street,
St Andrews,
KY16 8LH
Dalgety Bay Sports and Leisure Centre
Harbour Drive,
Dalgety Bay,
KY11 9NA
Cupar Sports Centre
Carslogie Road,
Cupar,
KY15 4HY
Cowdenbeath Leisure Centre
Pit Road,
Cowdenbeath,
KY4 9NN
Carnegie Leisure Centre
46 Pilmuir Street,
Dunfermline,
KY12 0QE
Bowhill Swimming Pool
Station Road,
Cardenden,
Lochgelly,
KY5 0BW
Beacon Leisure Centre
Lammerlaws Road,
Burntisland,
KY3 9BS
Choose Your Age Group
-
49ers - Badminton
-
49ers - Short Tennis
-
Adult
-
Aqua Aerobics
-
BodyBALANCE
-
BodyCOMBAT
-
BodyPUMP
-
Bootcamp
-
Boxercise
-
Bums & Thighs
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Climbing Wall
-
Extreme Bootcamp
-
Grit Strength
-
Hydrocycle
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HYROX
-
Junior
-
Line Dancing - Intermediate
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Low Impact Interval Training
-
Mini
-
Pickleball Beginners
-
Pickleball Compete
-
Pickleball Social
-
Pilates
-
RPM
-
RPM (V)
-
Shapes
-
Sprint
-
Strength Development
-
Teen
-
Trampolining
-
Tums
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Velo: Connect
-
Velo: Flow
-
Velo: Forever
-
Velo: Rhythm
-
Walking Football
-
Yoga