East Sands Gym
Hello, St Andrews!
Our 30-station gym at East Sands Leisure Centre is split into two rooms. The cardiovascular room offers machines, such as Technogym’s SkillMill and climb machines and the Concept II Ski Erg. The strength room features high-quality fixed-resistance machines. Our new gym space, located in the former café area overlooking the pool, houses over 40 pieces of equipment across two floors. Conveniently situated next to East Sands Beach, this gym offers the perfect opportunity to warm up and cool down outside before and after your workout!
Our Facilities
Cardio
Skill Mill
Climb*
Run 600 Treadmills*
Synchro Cross Trainers*
Vario’s*
Upright Bikes*
Recumbent Bikes*
Concept II Ski Erg
Concept II Rowing Machine
*Cardio machines come with TV, virtual and a variety of interval programmes options to help motivate monitor your progress and a wide range of machines to choose from you can maintain a healthy body and mind with regular heart healthy exercise.
Fixed Resistance
Leg Press
Leg Extension
Leg Curl
Chest Press
Shoulder Press
Pec Dec
Low Row
Lat Pull Down
Radiant Multi Adjustable Cable Machine
All these machines help you target and strengthen specific areas of your body and create balance within your exercise programme as well as allowing you to start lifting safely with confidence and at a level to suit you.
Free Weights
2-30kg Dumbbells
Multi Adjustable Bench
Adjustable Abdominal Bench
Hyperextension Bench
With all these options in this area you can push yourself hard safely and be confident in trying new exercises.
Meet your membership
Start your journey to a healthier, happier you with our supportive and welcoming community. Join now and experience a wide range of classes, facilities, and exclusive member benefits.
Timetables
Lane Swimming
Public Swimming
Lane Swimming
Yoga
Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult, Teen
Instructor
Adele Ward
Intensity
Date:
Monday 9:30am – 10:15am
Venue
Public Swimming
Yoga
Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult, Teen
Instructor
Adele Ward
Intensity
Date:
Monday 10:30am – 11:15am
Venue
Public Swimming
Lane Swimming
Line Dancing – Intermediate
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Karen Mackie
Intensity
Date:
Monday 11:30am – 12:15pm
Venue
Active Circuit
Active Circuit
Active Strength and Balance
Body Conditioning
Description:
Condition your body with this challenging and effective workout.
Age Group:
Adult, Teen
Instructor
Elena Rutherford
Intensity
Date:
Monday 5:45pm – 6:30pm
Venue
Line Dancing – Intermediate
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Karen Mackie
Intensity
Date:
Monday 6:15pm – 7:00pm
Venue
Body Conditioning
Description:
Condition your body with this challenging and effective workout.
Age Group:
Adult, Teen
Instructor
Elena Rutherford
Intensity
Date:
Monday 6:45pm – 7:30pm
Venue
Line Dancing – Advanced
Description:
Challenge yourself with advanced Line Dancing steps.
Age Group:
Adult, Teen
Instructor
Karen Mackie
Intensity
Date:
Monday 7:15pm – 8:00pm
Venue
Lane Swimming
Sunrise Bootcamp
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Elena Rutherford
Intensity
Date:
Tuesday 7:15am – 8:00am
Venue
Public Swimming
Age Group:
Adult, Junior, Mini, Teen
Special Note:
Toddler Pool Closed until 10.30am
Date:
Tuesday 8:30am – 9:30am
Venue
Public Swimming
Aqua Deep
Description:
Refresh and revitalise with a moderate intensity deep-water workout.
Age Group:
Adult, Junior, Mini, Teen
Instructor
Rebecca Stewart
Intensity
Date:
Tuesday 9:30am – 10:15am
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult, Teen
Instructor
Mike Holdham
Intensity
Date:
Tuesday 9:30am – 10:15am
Venue
Body Conditioning
Description:
Condition your body with this challenging and effective workout.
Age Group:
Adult, Teen
Instructor
Cathrine Brown
Intensity
Date:
Tuesday 10:30am – 11:15am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult, Junior, Mini, Teen
Instructor
Rebecca Stewart
Intensity
Date:
Tuesday 10:30am – 11:15am
Venue
Lane Swimming
Metafit
Description:
Experience an intense, metabolism boosting HIIT workout with Metafit.
Age Group:
Adult, Teen
Instructor
Mike Holdham
Intensity
Date:
Tuesday 6:00pm – 6:30pm
Venue
Kettlebells
Description:
Build functional strength, endurance, and engage the whole body.
Age Group:
Adult, Teen
Instructor
Mike Holdham
Intensity
Date:
Tuesday 6:45pm – 7:30pm
Venue
Lane Swimming
Lane Swimming
Lane Swimming
Public Swimming
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult, Teen
Instructor
Cathrine Brown
Intensity
Date:
Wednesday 9:30am – 10:15am
Venue
Public Swimming
Yoga
Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult, Teen
Instructor
Anna Krupinska
Intensity
Date:
Wednesday 10:30am – 11:15am
Venue
Public Swimming
Aqua Deep
Description:
Refresh and revitalise with a moderate intensity deep-water workout.
Age Group:
Adult, Teen
Instructor
Rebecca Stewart
Intensity
Date:
Wednesday 11:45am – 12:30pm
Venue
Public Swimming
Lane Swimming
Body Conditioning
Description:
Condition your body with this challenging and effective workout.
Age Group:
Adult, Teen
Instructor
Elena Rutherford
Intensity
Date:
Wednesday 5:45pm – 6:45pm
Venue
Line Dancing – Beginners
Description:
Enjoy low-intensity Line Dancing with rhythmic moves.
Age Group:
Adult, Teen
Instructor
Karen Mackie
Intensity
Date:
Wednesday 5:45pm – 6:30pm
Venue
Body Conditioning
Description:
Condition your body with this challenging and effective workout.
Age Group:
Adult, Teen
Instructor
Elena Rutherford
Intensity
Date:
Wednesday 6:45pm – 7:15pm
Venue
Lane Swimming
Sunrise Bootcamp
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Elena Rutherford
Intensity
Date:
Thursday 7:15am – 12:00am
Venue
Public Swimming
Lane Swimming
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult, Teen
Instructor
Mike Holdham
Intensity
Date:
Thursday 9:00am – 9:45am
Venue
Public Swimming
Aqua Deep
Description:
Refresh and revitalise with a moderate intensity deep-water workout.
Age Group:
Adult, Junior, Mini, Teen
Instructor
Rebecca Stewart
Intensity
Date:
Thursday 9:30am – 10:15am
Venue
Active Gym
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult, Junior, Mini, Teen
Instructor
Rebecca Stewart
Intensity
Date:
Thursday 10:30am – 11:15am
Venue
Active Circuit
Lane Swimming
Active Circuit
Active Strength and Balance
Active Strength and Balance
Active Strength and Balance
Body Max
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Ruth Salmond
Intensity
Date:
Thursday 5:30pm – 6:15pm
Venue
Line Dancing – Intermediate
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Karen Mackie
Intensity
Date:
Thursday 6:15pm – 7:00pm
Venue
Group Cycle
Description:
Experience a moderate-intensity cardio workout on a stationary bike.
Age Group:
Adult, Teen
Instructor
Ruth Salmond
Intensity
Date:
Thursday 6:30pm – 7:15pm
Venue
Line Dancing – Intermediate
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Karen Mackie
Intensity
Date:
Thursday 7:30pm – 8:15pm
Venue
Line Dancing – Intermediate
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Karen Mackie
Intensity
Date:
Thursday 8:15pm – 9:00pm
Venue
Lane Swimming
Lane Swimming
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult, Teen
Instructor
Cathrine Brown
Intensity
Date:
Friday 9:30am – 10:15am
Venue
Lane Swimming
Public Swimming
Public Swimming
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult, Junior, Mini, Teen
Instructor
Susan Mowbray
Intensity
Date:
Friday 11:45am – 12:30pm
Venue
Lane Swimming
Public Swimming
Pool Disco
Body Conditioning
Description:
Condition your body with this challenging and effective workout.
Age Group:
Adult, Teen
Instructor
Cathrine Brown
Intensity
Date:
Saturday 9:30am – 10:15am
Venue
Public Swimming
Lane Swimming
Public Swimming
Family Fun Session
Find Your Venue
- Beacon Leisure Centre
- Bowhill Swimming Pool
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Sports Centre
- Dalgety Bay Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Levenmouth Swimming Pool and Sports Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Athletics Centre
- Waterstone Crook Sports Centre
Duloch Leisure Centre
Nightingale Place,
Dunfermline,
KY11 8LW
Pitreavie Athletics Centre
Queensferry Road,
Dunfermline,
KY11 8PP
Waterstone Crook Sports Centre
Kirk Road,
Newport-on-Tay,
DD6 8HY
Lumphinnans Sports Hub
Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW
Michael Woods Sports and Leisure Centre
Viewfield,
Glenrothes,
KY6 2RD
Levenmouth Swimming Pool and Sports Centre
Promenade,
Leven,
KY8 4PA
Kirkcaldy Leisure Centre
Esplanade,
Kirkcaldy,
KY1 1HR
East Sands Leisure Centre
St Mary Street,
St Andrews,
KY16 8LH
Dalgety Bay Leisure Centre
Harbour Drive,
Dalgety Bay,
KY11 9NA
Cupar Sports Centre
Carslogie Road,
Cupar,
KY15 4HY
Cowdenbeath Leisure Centre
Pit Road,
Cowdenbeath,
KY4 9NN
Carnegie Leisure Centre
46 Pilmuir Street,
Dunfermline,
KY12 0QE
Beacon Leisure Centre
Lammerlaws Road,
Burntisland,
KY3 9BS
Bowhill Swimming Pool
Station Road,
Cardenden,
Lochgelly,
KY5 0BW
Find Your Venue..
- Beacon Leisure Centre
- Bowhill Swimming Pool
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Sports Centre
- Dalgety Bay Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Levenmouth Swimming Pool and Sports Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Athletics Centre
- Waterstone Crook Sports Centre
Duloch Leisure Centre
Nightingale Place,
Dunfermline,
KY11 8LW
Pitreavie Athletics Centre
Queensferry Road,
Dunfermline,
KY11 8PP
Waterstone Crook Sports Centre
Kirk Road,
Newport-on-Tay,
DD6 8HY
Lumphinnans Sports Hub
Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW
Michael Woods Sports and Leisure Centre
Viewfield,
Glenrothes,
KY6 2RD
Levenmouth Swimming Pool and Sports Centre
Promenade,
Leven,
KY8 4PA
Kirkcaldy Leisure Centre
Esplanade,
Kirkcaldy,
KY1 1HR
East Sands Leisure Centre
St Mary Street,
St Andrews,
KY16 8LH
Dalgety Bay Leisure Centre
Harbour Drive,
Dalgety Bay,
KY11 9NA
Cupar Sports Centre
Carslogie Road,
Cupar,
KY15 4HY
Cowdenbeath Leisure Centre
Pit Road,
Cowdenbeath,
KY4 9NN
Carnegie Leisure Centre
46 Pilmuir Street,
Dunfermline,
KY12 0QE
Beacon Leisure Centre
Lammerlaws Road,
Burntisland,
KY3 9BS
Bowhill Swimming Pool
Station Road,
Cardenden,
Lochgelly,
KY5 0BW
Choose Your Age Group
-
49ers - Badminton
-
49ers - Short Tennis
-
Adult
-
Aerobics
-
Aqua Aerobics
-
Aqua Aerobics & Aqua Deep
-
Aqua Deep
-
Aqua Zumba
-
Ashtanga Yoga
-
Badminton
-
Begginers Pilates
-
Big Ball Class
-
Body Conditioning
-
Body Max
-
BodyBALANCE
-
BodyBALANCE (V)
-
BodyCOMBAT
-
BodyCOMBAT (V)
-
BodyPUMP
-
BodyPUMP (V)
-
BodyPUMP Heavy
-
Bootcamp
-
Boxercise
-
Boxfit
-
Breathwork and Meditation
-
Bums & Thighs
-
Chair Pilates
-
Chair Pilates for a Healthy Spine
-
Chair Yoga
-
Circuits
-
Climbing Wall
-
Core
-
Core Blast
-
Forever Young
-
GRIT Cardio (V)
-
Group Cycle
-
Hatha Yoga
-
High Intensity Interval Training
-
HIIT Step
-
HIIT Step and Core
-
Hydrocycle
-
HYROX
-
HYROX Youngstars
-
Junior
-
Kettlebells
-
Ladies Badminton
-
Ladies Learn to Lift
-
Ladies Pickleball Social
-
Les Mills Yin Yoga
-
Les Mills Yoga
-
Lift30
-
Lift45
-
Line Dancing - Advanced
-
Line Dancing - Beginners
-
Line Dancing - Intermediate
-
Low Impact Aerobics
-
Low Impact Interval Training
-
Metafit
-
Mini
-
Mixed Badminton
-
Musical Theatre Fitness
-
Pickleball Beginners
-
Pickleball Compete
-
Pickleball for Wellbeing
-
Pickleball Social
-
Pilates
-
Pilates and Barre Flow
-
Pound
-
Qi Gong
-
Restoritive Yoga
-
RPM
-
RPM (V)
-
RPM Express
-
Sculp and Tone
-
Senior Flex
-
SH'BAM (V)
-
Shapes
-
Simply Stretch
-
Sit and Be Fit
-
Social Circuits
-
Sprint
-
Step
-
Step Level 2
-
Strength & Balance
-
Strength Development
-
Stretch and Flow
-
Sunrise Bootcamp
-
Tabata
-
Teen
-
Trampolining
-
Tums
-
Velo: Flow
-
Velo: Forever
-
Velo: Rhythm
-
Vinyasa Yoga
-
Walking Football
-
Yin Yoga
-
Yoga
-
Yoga 1
-
Yoga 2
-
Zumba