Kirkcaldy Gym
Hello, Kirkcaldy!
Our station gym offers the latest and most effective fitness equipment installed by Technogym and Origin Fitness. With Cardio, Fixed Resistance, Free Weights, Functional and HIIT – we have made it easier for our customers to find the equipment that best suits their fitness and exercise needs. Our qualified gym staff will support you in achieving your exercise goals.
With strength, cardiovascular, free weights and Technogym’s unique Kinesis Stations a multi-plane set of resistance cable machines that offer effective movement and strength training our customers have a wide choice of equipment to best support their fitness and exercise needs. And our qualified gym staff will support you in taking that first step in the beginning to use the gym and can also off training plans to support you in achieving your exercise goals as part of our member journey.
Our Facilities
Free Weights
- Origin Half Racks
- Dumbbells up to 50KG’s
- Olympic Barbells
- Fixed Barbells
- Adjustable Benches
- EZ Curl Bars
- Trap Bar
- Flat / Incline / Decline Adjustable Bench
With all these options in this zone you can push yourself hard safely and be confident in trying new exercises.
Functional
- Technogym Kinesis Stations
- Functional Training Rig
- Kettlebells
- Dumbbells
- Power Bags
- Medicine Balls
- Single / Double Pulley Machines
- Step and Dip Stations
- Sprint Track 12m
Get inspired in our functional zone to try new exercises and take advantage of the variety of equipment we have that will make your workouts even more effective and fun.
Cardio
- Treadmills*
- Artis Cross Trainers*
- Vario Motion Trainers*
- Stair Climbs*
- Skill Row
- Skill Mill
- Concept II Rowers
- Upright Bikes*
- Recumbent Bikes*
*Cardio machines come with TV, virtual and a variety of interval programmes options to help motivate monitor your progress and a wide range of machines to choose from you can maintain a healthy body and mind with regular heart healthy exercise.
HIIT
All Self-Powered
- Skill Mill
- Skill Row
- Tops Upper Body Trainer
- Air Assault Bikes
- Concept II Rowers
- Concept II Ski Ergs
- Versa Climbers
- Group Cycles
- SPARC Trainer
With all these options on offer you can decide how you want to train and keep it interesting and different every time to help develop new skills and engage your muscles and mind in your training.
Fixed Resistance
- Shoulder Press
- Chest Press
- Low Row
- Leg Press
- Leg Extension
- Leg Curl
- Low Pulley Row
- Glute
- Assisted Chin/Dip
- Abdominal Crunch
- Cable Cross
- Single Pulley
- Let Pulley Machine
All these machines help you target and strengthen specific areas of your body and create balance within your exercise programme as well as allowing you to start lifting safely with confidence and at a level to suit you.
Meet your membership
Start your journey to a healthier, happier you with our supportive and welcoming community. Join now and experience a wide range of classes, facilities, and exclusive member benefits.
Timetables
Lane Swimming
Hatha Yoga
Description:
Expect Breathwork, Connection, Postures and flexibility in this gentle practice.
Age Group:
Adult
Instructor
Lauren Berry
Intensity
Date:
Monday 6:45am – 7:30am
Venue
Lane Swimming
Public Swimming
Yoga
Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult
Instructor
Lauren Berry
Intensity
Date:
Monday 9:30am – 10:15am
Venue
Senior Flex
Description:
Promote balance, flexibility and mobility in a safe and social environment.
Age Group:
Adult
Instructor
Linda Wilson
Intensity
Date:
Monday 10:35am – 11:20am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Linda Wilson
Intensity
Date:
Monday 11:35am – 12:20pm
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Linda Wilson
Intensity
Date:
Monday 12:25pm – 1:10pm
Venue
Public Swimming
Lane Swimming
Circuits
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Scott Millar
Intensity
Date:
Monday 6:00pm – 6:45pm
Venue
Group Cycle
Description:
Experience a moderate-intensity cardio workout on a stationary bike.
Age Group:
Adult
Instructor
Scott Millar
Intensity
Date:
Monday 6:50pm – 7:35pm
Venue
Public Swimming
Strength Development
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Gym Team
Intensity
Date:
Monday 7:45pm – 8:30pm
Venue
Lane Swimming
Lane Swimming
Lane Swimming
Public Swimming
Tums, Bums & Thighs
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Amie Shand
Intensity
Date:
Tuesday 9:30am – 10:15am
Venue
Rise Gymnastics Discover
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Adult
Date:
Tuesday 9:45am – 10:30am
Venue
Rise Gymnastics Tots
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Adult
Date:
Tuesday 10:30am – 11:15am
Venue
Rise Gymnastics Tots
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Adult
Date:
Tuesday 11:15am – 12:00pm
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Lyndsey Robertson
Intensity
Date:
Tuesday 11:45am – 12:30pm
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Lyndsey Robertson
Intensity
Date:
Tuesday 1:30pm – 2:15pm
Venue
Rise Gymnastics Discover
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Adult
Date:
Tuesday 1:30pm – 2:15pm
Venue
Public Swimming
Rise Gymnastics Explore
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Adult
Date:
Tuesday 3:30pm – 4:30pm
Venue
Public Swimming
Junior Gym
Description:
A youth-focused gym experience to promote fitness and well-being for ages 12-15.
Age Group:
Adult
Date:
Tuesday 4:30pm – 5:15pm
Venue
Rise Gymnastics Excel
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Adult
Date:
Tuesday 4:30pm – 5:30pm
Venue
Lane Swimming
BodyCombat
Description:
Mixed martial arts-inspired, high-intensity workout.
Age Group:
Adult
Instructor
Amie Shand
Intensity
Date:
Tuesday 6:00pm – 6:45pm
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Instructor
Paula Wallace
Intensity
Date:
Tuesday 7:00pm – 8:00pm
Venue
Lane Swimming
Lane Swimming
Lane Swimming
Strength Development
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Gym Team
Intensity
Date:
Wednesday 6:45am – 7:30am
Venue
Public Swimming
Lane Swimming
Public Swimming
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Lyndsey Robertson
Intensity
Date:
Wednesday 11:15am – 12:00pm
Venue
Public Swimming
Lane Swimming
HIIT Step and Core
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Amie Shand
Intensity
Date:
Wednesday 6:00pm – 6:45pm
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Instructor
Amie Shand
Intensity
Date:
Wednesday 7:00pm – 7:45pm
Venue
Lane Swimming
Lane Swimming
Lane Swimming
Public Swimming
Shapes
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Amie Shand
Intensity
Date:
Thursday 9:30am – 10:15am
Venue
Public Swimming
Senior Flex
Description:
Promote balance, flexibility and mobility in a safe and social environment.
Age Group:
Adult
Instructor
Linda Wilson
Intensity
Date:
Thursday 10:30am – 11:15am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Linda Wilson
Intensity
Date:
Thursday 11:40am – 12:25pm
Venue
Public Swimming
Hydrocycle
Description:
Experience a high intensity cycling workout in the water with Hydrocycle.
Age Group:
Adult
Instructor
Lindsey Robertson
Intensity
Date:
Thursday 1:00pm – 2:15pm
Venue
Junior Multi-Sports
Junior Gym
Description:
A youth-focused gym experience to promote fitness and well-being for ages 12-15.
Age Group:
Adult
Date:
Thursday 4:30pm – 5:15pm
Venue
Lane Swimming
BoxFit
Description:
Unleash your inner boxer with this high-intensity exercise class.
Age Group:
Adult
Instructor
Scott Millar
Intensity
Date:
Thursday 6:00pm – 6:45pm
Venue
Core Blast
Description:
Focusing on the powerhouse that is your lowerback, abdominal and core.
Age Group:
Adult
Instructor
Scott Millar
Intensity
Date:
Thursday 6:45pm – 7:15pm
Venue
Lane Swimming
Lane Swimming
Lane Swimming
Public Swimming
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Valentina Pintus
Intensity
Date:
Friday 9:15am – 10:00am
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Valentina Pintus
Intensity
Date:
Friday 9:15am – 10:00am
Venue
Public Swimming
Pickleball Social
Age Group:
Adult
Instructor
Pickleball Ambassador
Intensity
Date:
Friday 10:00am – 12:00pm
Venue
Chair Pilates for a Healthy Spine
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Valentina Pintus
Intensity
Date:
Friday 10:15am – 11:00am
Venue
Public Swimming
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Valentina Pintus
Intensity
Date:
Friday 11:10am – 11:55am
Venue
Aqua Zumba
Description:
Dance and exercise in the water to improve your aerobic fitness with higher intensity.
Age Group:
Adult
Instructor
Nikii Fenton
Intensity
Date:
Friday 11:10am – 11:55am
Venue
Pickleball Beginners
Age Group:
Adult
Instructor
Pickleball Ambassador
Intensity
Date:
Friday 12:00pm – 1:00pm
Venue
Public Swimming
Lane Swimming
HIIT Step and Core
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Amie Shand
Intensity
Date:
Friday 6:00pm – 6:45pm
Venue
Group Cycle
Description:
Experience a moderate-intensity cardio workout on a stationary bike.
Age Group:
Adult
Instructor
Lyndsey Robertson
Intensity
Date:
Friday 7:00pm – 7:45pm
Venue
Lane Swimming
Lane Swimming
Bootcamp
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Gym Team
Intensity
Date:
Saturday 8:15am – 9:00am
Venue
Public Swimming
Junior Football
Hatha Yoga
Description:
Expect Breathwork, Connection, Postures and flexibility in this gentle practice.
Age Group:
Adult
Instructor
Lauren Berry
Intensity
Date:
Saturday 9:15am – 10:15am
Venue
Mini Kickers
Tot Kickers
Public Swimming
Lane Swimming
Lane Swimming
Public Swimming
Public Swimming
Bootcamp
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Gym Team
Intensity
Date:
Sunday 10:00am – 10:45am
Venue
Pickleball Social
Age Group:
Adult
Instructor
Pickleball Ambassador
Intensity
Date:
Sunday 10:30am – 12:30pm
Venue
Lane Swimming
Junior Gym
Description:
A youth-focused gym experience to promote fitness and well-being for ages 12-15.
Age Group:
Adult
Date:
Sunday 12:00pm – 12:45pm
Venue
Find Your Venue
- Beacon Leisure Centre
- Bowhill Swimming Pool
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Sports Centre
- Dalgety Bay Sports and Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Levenmouth Swimming Pool and Sports Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Athletics Centre
- Waterstone Crook Sports Centre
Duloch Leisure Centre
Nightingale Place,
Dunfermline,
KY11 8LW
Waterstone Crook Sports Centre
Kirk Road,
Newport-on-Tay,
DD6 8HY
Pitreavie Athletics Centre
Queensferry Road,
Dunfermline,
KY11 8PP
Michael Woods Sports and Leisure Centre
Viewfield,
Glenrothes,
KY6 2RD
Lumphinnans Sports Hub
Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW
Levenmouth Swimming Pool and Sports Centre
Promenade,
Leven,
KY8 4PA
Kirkcaldy Leisure Centre
Esplanade,
Kirkcaldy,
KY1 1HR
East Sands Leisure Centre
St Mary Street,
St Andrews,
KY16 8LH
Dalgety Bay Sports and Leisure Centre
Harbour Drive,
Dalgety Bay,
KY11 9NA
Cupar Sports Centre
Carslogie Road,
Cupar,
KY15 4HY
Cowdenbeath Leisure Centre
Pit Road,
Cowdenbeath,
KY4 9NN
Carnegie Leisure Centre
46 Pilmuir Street,
Dunfermline,
KY12 0QE
Bowhill Swimming Pool
Station Road,
Cardenden,
Lochgelly,
KY5 0BW
Beacon Leisure Centre
Lammerlaws Road,
Burntisland,
KY3 9BS
Find Your Venue
- Beacon Leisure Centre
- Bowhill Swimming Pool
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Sports Centre
- Dalgety Bay Sports and Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Levenmouth Swimming Pool and Sports Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Athletics Centre
- Waterstone Crook Sports Centre
Duloch Leisure Centre
Nightingale Place,
Dunfermline,
KY11 8LW
Waterstone Crook Sports Centre
Kirk Road,
Newport-on-Tay,
DD6 8HY
Pitreavie Athletics Centre
Queensferry Road,
Dunfermline,
KY11 8PP
Michael Woods Sports and Leisure Centre
Viewfield,
Glenrothes,
KY6 2RD
Lumphinnans Sports Hub
Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW
Levenmouth Swimming Pool and Sports Centre
Promenade,
Leven,
KY8 4PA
Kirkcaldy Leisure Centre
Esplanade,
Kirkcaldy,
KY1 1HR
East Sands Leisure Centre
St Mary Street,
St Andrews,
KY16 8LH
Dalgety Bay Sports and Leisure Centre
Harbour Drive,
Dalgety Bay,
KY11 9NA
Cupar Sports Centre
Carslogie Road,
Cupar,
KY15 4HY
Cowdenbeath Leisure Centre
Pit Road,
Cowdenbeath,
KY4 9NN
Carnegie Leisure Centre
46 Pilmuir Street,
Dunfermline,
KY12 0QE
Bowhill Swimming Pool
Station Road,
Cardenden,
Lochgelly,
KY5 0BW
Beacon Leisure Centre
Lammerlaws Road,
Burntisland,
KY3 9BS
Choose Your Age Group
-
49ers - Badminton
-
49ers - Short Tennis
-
Adult
-
Aqua Aerobics
-
BodyBALANCE
-
BodyCOMBAT
-
BodyPUMP
-
Bootcamp
-
Boxercise
-
Bums & Thighs
-
Climbing Wall
-
Extreme Bootcamp
-
Grit Strength
-
Hydrocycle
-
HYROX
-
Junior
-
Line Dancing - Intermediate
-
Low Impact Interval Training
-
Mini
-
Pickleball Beginners
-
Pickleball Compete
-
Pickleball Social
-
Pilates
-
RPM
-
RPM (V)
-
Shapes
-
Sprint
-
Strength Development
-
Teen
-
Trampolining
-
Tums
-
Velo: Connect
-
Velo: Flow
-
Velo: Forever
-
Velo: Rhythm
-
Walking Football
-
Yoga