Kirkcaldy Gym
Hello, Kirkcaldy!
Our station gym offers the latest and most effective fitness equipment installed by Technogym and Origin Fitness. With Cardio, Fixed Resistance, Free Weights, Functional and HIIT – we have made it easier for our customers to find the equipment that best suits their fitness and exercise needs. Our qualified gym staff will support you in achieving your exercise goals.
With strength, cardiovascular, free weights and Technogym’s unique Kinesis Stations a multi-plane set of resistance cable machines that offer effective movement and strength training our customers have a wide choice of equipment to best support their fitness and exercise needs. And our qualified gym staff will support you in taking that first step in the beginning to use the gym and can also off training plans to support you in achieving your exercise goals as part of our member journey.
Our Facilities
Free Weights
Origin Half Racks
Dumbbells up to 50KG’s
Olympic Barbells
Fixed Barbells
Adjustable Benches
EZ Curl Bars
Trap Bar
Flat / Incline / Decline Adjustable Bench
With all these options in this zone you can push yourself hard safely and be confident in trying new exercises.
Functional
Technogym Kinesis Stations
Functional Training Rig
Kettlebells
Dumbbells
Power Bags
Medicine Balls
Single / Double Pulley Machines
Step and Dip Stations
Sprint Track 12m
Get inspired in our functional zone to try new exercises and take advantage of the variety of equipment we have that will make your workouts even more effective and fun.
Cardio
Treadmills*
Artis Cross Trainers*
Vario Motion Trainers*
Stair Climbs*
Skill Row
Skill Mill
Concept II Rowers
Upright Bikes*
Recumbent Bikes*
*Cardio machines come with TV, virtual and a variety of interval programmes options to help motivate monitor your progress and a wide range of machines to choose from you can maintain a healthy body and mind with regular heart healthy exercise.
HIIT
All Self-Powered
Skill Mill
Skill Row
Tops Upper Body Trainer
Air Assault Bikes
Concept II Rowers
Concept II Ski Ergs
Versa Climbers
Group Cycles
SPARC Trainer
With all these options on offer you can decide how you want to train and keep it interesting and different every time to help develop new skills and engage your muscles and mind in your training.
Fixed Resistance
Shoulder Press
Chest Press
Low Row
Leg Press
Leg Extension
Leg Curl
Low Pulley Row
Glute
Assisted Chin/Dip
Abdominal Crunch
Cable Cross
Single Pulley
Lat Pulley Machine
All these machines help you target and strengthen specific areas of your body and create balance within your exercise programme as well as allowing you to start lifting safely with confidence and at a level to suit you.
Meet your membership
Start your journey to a healthier, happier you with our supportive and welcoming community. Join now and experience a wide range of classes, facilities, and exclusive member benefits.
Timetables
High Intensity Interval Training
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Gym Team
Intensity
Date:
Monday 6:10am – 6:40am
Venue
Lane Swimming
Hatha Yoga
Description:
Expect Breathwork, Connection, Postures and flexibility in this gentle practice.
Age Group:
Adult, Teen
Instructor
Lauren Berry
Intensity
Date:
Monday 7:00am – 7:45am
Venue
Lane Swimming
Public Swimming
Yoga
Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult, Teen
Instructor
Lauren Berry
Intensity
Date:
Monday 9:30am – 10:15am
Venue
Senior Flex
Description:
Boost senior fitness with a bit of a challenge in Senior Flex.
Age Group:
Adult, Teen
Instructor
Linda Wilson
Intensity
Date:
Monday 10:35am – 11:20am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult, Teen
Instructor
Linda Wilson
Intensity
Date:
Monday 11:35am – 12:20pm
Venue
Active Circuit
Active Circuit
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult, Teen
Instructor
Linda Wilson
Intensity
Date:
Monday 12:25pm – 1:10pm
Venue
Active Hydro
Active Hydro
Public Swimming
Lane Swimming
Circuits
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Scott Millar
Intensity
Date:
Monday 6:00pm – 6:45pm
Venue
Group Cycle
Description:
Experience a moderate-intensity cardio workout on a stationary bike.
Age Group:
Adult, Teen
Instructor
Scott Millar
Intensity
Date:
Monday 6:50pm – 7:35pm
Venue
Public Swimming
Strength Development
Description:
Les Mills Strength Development™ is a series of 12 x 45-minute progressive workouts designed to build strength. Whether you’re new to lifting or an experienced lifter, this program aims to improve technique, build muscle, and boost confidence.
Age Group:
Adult, Teen
Instructor
Gym Team
Intensity
Date:
Monday 7:45pm – 8:30pm
Venue
Lane Swimming
Lane Swimming
Strength Development
Description:
Les Mills Strength Development™ is a series of 12 x 45-minute progressive workouts designed to build strength. Whether you’re new to lifting or an experienced lifter, this program aims to improve technique, build muscle, and boost confidence.
Age Group:
Adult, Teen
Instructor
Calum Foster
Intensity
Date:
Tuesday 6:45am – 7:30am
Venue
Lane Swimming
Public Swimming
Tums, Bums & Thighs
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Amie Shand
Intensity
Date:
Tuesday 9:30am – 10:15am
Venue
Rise Gymnastics Discover
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Tuesday 9:45am – 10:30am
Venue
Rise Gymnastics Tots
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Tuesday 10:30am – 11:15am
Venue
Active Circuit
Active Circuit
Rise Gymnastics Tots
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Tuesday 11:15am – 12:00pm
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult, Teen
Instructor
Lindsey Robertson
Intensity
Date:
Tuesday 11:45am – 12:30pm
Venue
Active Gym
Active Gym
Active Circuit
Active Circuit
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult, Junior, Mini, Teen
Instructor
Lindsey Robertson
Intensity
Date:
Tuesday 1:30pm – 2:15pm
Venue
Rise Gymnastics Discover
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Tuesday 1:30pm – 2:15pm
Venue
Active Strength and Balance
Active Strength and Balance
Public Swimming
Rise Gymnastics Explore
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Tuesday 3:30pm – 4:30pm
Venue
Public Swimming
Junior Gym
Description:
A youth-focused gym experience to promote fitness and well-being for ages 12-15.
Age Group:
Junior, Teen
Date:
Tuesday 4:30pm – 5:15pm
Venue
Rise Gymnastics Excel
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Tuesday 4:30pm – 5:30pm
Venue
Lane Swimming
BodyCombat
Description:
Mixed martial arts-inspired, high-intensity workout.
Age Group:
Adult, Teen
Instructor
Amie Shand
Intensity
Date:
Tuesday 6:00pm – 6:45pm
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult, Teen
Instructor
Paula Wallace
Intensity
Date:
Tuesday 7:00pm – 8:00pm
Venue
Lane Swimming
Lane Swimming
Strength Development
Description:
Les Mills Strength Development™ is a series of 12 x 45-minute progressive workouts designed to build strength. Whether you’re new to lifting or an experienced lifter, this program aims to improve technique, build muscle, and boost confidence.
Age Group:
Adult, Teen
Instructor
Gym Team
Intensity
Date:
Wednesday 6:30am – 7:15am
Venue
Lane Swimming
Lane Swimming
Public Swimming
Public Swimming
Active Circuit
Active Gym
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult, Teen
Instructor
Lindsey Robertson
Intensity
Date:
Wednesday 11:15am – 12:00pm
Venue
Public Swimming
Active Strength and Balance
Active Gym
Active Gym
HIIT Step and Core
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Amie Shand
Intensity
Date:
Wednesday 6:00pm – 6:45pm
Venue
Lane Swimming
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult, Teen
Instructor
Amie Shand
Intensity
Date:
Wednesday 7:00pm – 7:45pm
Venue
Lane Swimming
Lane Swimming
Strength Development
Description:
Les Mills Strength Development™ is a series of 12 x 45-minute progressive workouts designed to build strength. Whether you’re new to lifting or an experienced lifter, this program aims to improve technique, build muscle, and boost confidence.
Age Group:
Adult, Teen
Instructor
Calum Foster
Intensity
Date:
Thursday 6:45am – 7:30am
Venue
Public Swimming
Lane Swimming
Shapes
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Amie Shand
Intensity
Date:
Thursday 9:30am – 10:15am
Venue
Public Swimming
Senior Flex
Description:
Boost senior fitness with a bit of a challenge in Senior Flex.
Age Group:
Adult, Teen
Instructor
Linda Wilson
Intensity
Date:
Thursday 10:30am – 11:15am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult, Teen
Instructor
Linda Wilson
Intensity
Date:
Thursday 11:40am – 12:25pm
Venue
Public Swimming
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult, Teen
Instructor
Lindsey Robertson
Intensity
Date:
Thursday 1:00pm – 2:15pm
Venue
Junior Multi-Sports
Junior Gym
Description:
A youth-focused gym experience to promote fitness and well-being for ages 12-15.
Age Group:
Junior, Teen
Date:
Thursday 4:30pm – 5:15pm
Venue
Lane Swimming
BoxFit
Description:
Unleash your inner boxer with this high-intensity exercise class.
Age Group:
Adult, Teen
Instructor
Scott Millar
Intensity
Date:
Thursday 6:00pm – 6:45pm
Venue
Core Blast
Description:
Focusing on the powerhouse that is your lowerback, abdominal and core.
Age Group:
Adult, Teen
Instructor
Scott Millar
Intensity
Date:
Thursday 6:45pm – 7:15pm
Venue
Lane Swimming
Lane Swimming
Lane Swimming
Kettlebells
Description:
Build functional strength, endurance, and engage the whole body.
Age Group:
Adult, Teen
Instructor
Gym Team
Intensity
Date:
Friday 6:30am – 7:00am
Venue
Lane Swimming
Public Swimming
Lane Swimming
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult, Teen
Instructor
Jackie Meek
Intensity
Date:
Friday 9:15am – 10:00am
Venue
Public Swimming
Pickleball Social
Age Group:
Adult
Instructor
Pickleball Ambassador
Intensity
Date:
Friday 10:00am – 12:00pm
Venue
Chair Pilates for a Healthy Spine
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Jackie Meek
Intensity
Date:
Friday 10:15am – 11:00am
Venue
Public Swimming
Simply Stretch
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Jackie Meek
Intensity
Date:
Friday 11:10am – 11:55am
Venue
Aqua Zumba
Description:
Dance and exercise in the water to improve your aerobic fitness with higher intensity.
Age Group:
Adult, Junior, Mini, Teen
Instructor
Nikii Fenton
Intensity
Date:
Friday 11:30am – 12:15pm
Venue
Public Swimming
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult, Junior, Mini, Teen
Instructor
Lindsey Robertson
Intensity
Date:
Friday 1:00pm – 1:45pm
Venue
Public Swimming
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult, Teen
Instructor
Amie Shand
Intensity
Date:
Friday 5:00pm – 5:45pm
Venue
HIIT Step and Core
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Amie Shand
Intensity
Date:
Friday 6:00pm – 6:45pm
Venue
Lane Swimming
Group Cycle
Description:
Experience a moderate-intensity cardio workout on a stationary bike.
Age Group:
Adult, Junior, Mini, Teen
Instructor
Lindsey Robertson
Intensity
Date:
Friday 7:00pm – 7:45pm
Venue
Lane Swimming
Lane Swimming
Bootcamp
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Barry Dickson
Intensity
Date:
Saturday 8:15am – 9:00am
Venue
Public Swimming
Junior Football
Body Conditioning
Description:
Condition your body with this challenging and effective workout.
Age Group:
Adult, Teen
Instructor
Jackie Meek
Intensity
Date:
Saturday 9:15am – 10:15am
Venue
Mini Kickers
Tot Kickers
Public Swimming
Lane Swimming
Lane Swimming
Bootcamp
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Gym Team
Intensity
Date:
Sunday 10:00am – 10:45am
Venue
Public Swimming
Public Swimming
Pickleball Social
Age Group:
Adult
Instructor
Pickleball Ambassador
Intensity
Date:
Sunday 10:30am – 12:30pm
Venue
Lane Swimming
Junior Gym
Description:
A youth-focused gym experience to promote fitness and well-being for ages 12-15.
Age Group:
Junior, Teen
Date:
Sunday 12:00pm – 12:45pm
Venue
Pool Disco
Age Group:
Adult, Junior, Mini, Teen
Special Note:
First Sunday of Month
Date:
Sunday 3:00pm – 4:00pm
Venue
Find Your Venue
- Beacon Leisure Centre
- Bowhill Swimming Pool
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Sports Centre
- Dalgety Bay Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Leven Leisure Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Performance Centre
- Waterstone Crook Sports Centre
Duloch Leisure Centre
Nightingale Place,
Dunfermline,
KY11 8LW
Kirkcaldy Leisure Centre
Esplanade,
Kirkcaldy,
KY1 1HR
Leven Leisure Centre
Promenade,
Leven,
KY8 4PA
Lumphinnans Sports Hub
Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW
Michael Woods Sports and Leisure Centre
Viewfield,
Glenrothes,
KY6 2RD
Pitreavie Performance Centre
Queensferry Road,
Dunfermline,
KY11 8PP
Waterstone Crook Sports Centre
Kirk Road,
Newport-on-Tay,
DD6 8HY
Beacon Leisure Centre
Lammerlaws Road,
Burntisland,
KY3 9BS
Bowhill Swimming Pool
Station Road,
Cardenden,
Lochgelly,
KY5 0BW
Carnegie Leisure Centre
46 Pilmuir Street,
Dunfermline,
KY12 0QE
Cowdenbeath Leisure Centre
Pit Road,
Cowdenbeath,
KY4 9NN
Cupar Sports Centre
Carslogie Road,
Cupar,
KY15 4HY
Dalgety Bay Leisure Centre
Harbour Drive,
Dalgety Bay,
KY11 9NA
East Sands Leisure Centre
St Mary Street,
St Andrews,
KY16 8LH
Find Your Venue..
- Beacon Leisure Centre
- Bowhill Swimming Pool
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Sports Centre
- Dalgety Bay Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Leven Leisure Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Performance Centre
- Waterstone Crook Sports Centre
Duloch Leisure Centre
Nightingale Place,
Dunfermline,
KY11 8LW
Kirkcaldy Leisure Centre
Esplanade,
Kirkcaldy,
KY1 1HR
Leven Leisure Centre
Promenade,
Leven,
KY8 4PA
Lumphinnans Sports Hub
Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW
Michael Woods Sports and Leisure Centre
Viewfield,
Glenrothes,
KY6 2RD
Pitreavie Performance Centre
Queensferry Road,
Dunfermline,
KY11 8PP
Waterstone Crook Sports Centre
Kirk Road,
Newport-on-Tay,
DD6 8HY
Beacon Leisure Centre
Lammerlaws Road,
Burntisland,
KY3 9BS
Bowhill Swimming Pool
Station Road,
Cardenden,
Lochgelly,
KY5 0BW
Carnegie Leisure Centre
46 Pilmuir Street,
Dunfermline,
KY12 0QE
Cowdenbeath Leisure Centre
Pit Road,
Cowdenbeath,
KY4 9NN
Cupar Sports Centre
Carslogie Road,
Cupar,
KY15 4HY
Dalgety Bay Leisure Centre
Harbour Drive,
Dalgety Bay,
KY11 9NA
East Sands Leisure Centre
St Mary Street,
St Andrews,
KY16 8LH
Choose Your Age Group
-
Adult
-
Aqua
-
Aqua Aerobics
-
Aqua Aerobics & Aqua Deep
-
Aqua Deep
-
Aqua Zumba
-
Ashtanga Yoga
-
Badminton
-
Big Ball Class
-
Body Blitz
-
Body Conditioning
-
Body Max
-
BodyBALANCE
-
BodyBALANCE (V)
-
BodyCOMBAT
-
BodyCOMBAT (V)
-
BodyPUMP
-
BodyPUMP (V)
-
BodyPUMP Heavy
-
Bootcamp
-
Boxercise
-
Boxfit
-
Breathwork and Meditation
-
Bums & Thighs
-
Chair Pilates
-
Chair Pilates for a Healthy Spine
-
Chair Yoga
-
Circuits
-
Climbing Wall
-
Core
-
Core Blast
-
DANCE (V)
-
Extreme Bootcamp
-
Fitness Pilates
-
Flow and Restore
-
GRIT Cardio (V)
-
Grit Strength
-
GRIT Strength (V)
-
Group Cycle
-
Gymnastics
-
Gymnastics Coming Soon
-
Hatha Yoga
-
Heavy
-
High Intensity Interval Training
-
HIIT Step
-
HIIT Step and Core
-
Hydrocycle
-
HYROX
-
HYROX Youngstars
-
Junior
-
Kettlebells
-
Ladies Boxfit
-
Les Mills Yin Yoga
-
Les Mills Yoga
-
Lift30
-
Lift45
-
Line Dancing - Advanced
-
Line Dancing - Beginners
-
Line Dancing - Intermediate
-
Low Impact Aerobics
-
Low Impact Interval Training
-
Metafit
-
Mini
-
Mixed Badminton
-
Musical Theatre Fitness
-
Pickleball Social
-
Pilates
-
Pilates and Barre Flow
-
Pilates Flow
-
Pound
-
Qi Gong
-
Restoritive Yoga
-
RPM
-
RPM (V)
-
RPM Express
-
Sculp and Tone
-
Senior Flex
-
Shapes
-
Simply Stretch
-
Sit and Be Fit
-
Social Circuits
-
Spiral Flow
-
Sprint
-
Sprint (v)
-
Step
-
Step Level 1
-
Step Level 2
-
Strength & Balance
-
Strength Development
-
Stretch and Flow
-
Sunrise Bootcamp
-
Tabata
-
Teen
-
Trampolining
-
Tums
-
Velo: Connect
-
Velo: Flow
-
Velo: Forever
-
Velo: Rhythm
-
Vinyasa Express
-
Vinyasa Yoga
-
Walking Football
-
Yin Yoga
-
Yoga
-
Yoga 1
-
Yoga 2
-
Zumba