Kirkcaldy Gym

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Hello, Kirkcaldy!

Our station gym offers the latest and most effective fitness equipment installed by Technogym and Origin Fitness. With Cardio, Fixed Resistance, Free Weights, Functional and HIIT – we have made it easier for our customers to find the equipment that best suits their fitness and exercise needs. Our qualified gym staff will support you in achieving your exercise goals.

With strength, cardiovascular, free weights and Technogym’s unique Kinesis Stations a multi-plane set of resistance cable machines that offer effective movement and strength training our customers have a wide choice of equipment to best support their fitness and exercise needs. And our qualified gym staff will support you in taking that first step in the beginning to use the gym and can also off training plans to support you in achieving your exercise goals as part of our member journey.

Our Facilities

Free Weights

Origin Half Racks
Dumbbells up to 50KG’s
Olympic Barbells
Fixed Barbells
Adjustable Benches
EZ Curl Bars
Trap Bar
Flat / Incline / Decline Adjustable Bench

With all these options in this zone you can push yourself hard safely and be confident in trying new exercises.

Functional

Technogym Kinesis Stations
Functional Training Rig
Kettlebells
Dumbbells
Power Bags
Medicine Balls
Single / Double Pulley Machines
Step and Dip Stations
Sprint Track 12m

Get inspired in our functional zone to try new exercises and take advantage of the variety of equipment we have that will make your workouts even more effective and fun.

Cardio

Treadmills*
Artis Cross Trainers*
Vario Motion Trainers*
Stair Climbs*
Skill Row
Skill Mill
Concept II Rowers
Upright Bikes*
Recumbent Bikes*

*Cardio machines come with TV, virtual and a variety of interval programmes options to help motivate monitor your progress and a wide range of machines to choose from you can maintain a healthy body and mind with regular heart healthy exercise.

HIIT

All Self-Powered

Skill Mill
Skill Row
Tops Upper Body Trainer
Air Assault Bikes
Concept II Rowers
Concept II Ski Ergs
Versa Climbers
Group Cycles
SPARC Trainer

With all these options on offer you can decide how you want to train and keep it interesting and different every time to help develop new skills and engage your muscles and mind in your training.

Fixed Resistance

Shoulder Press
Chest Press
Low Row
Leg Press
Leg Extension
Leg Curl
Low Pulley Row
Glute
Assisted Chin/Dip
Abdominal Crunch
Cable Cross
Single Pulley
Let Pulley Machine

All these machines help you target and strengthen specific areas of your body and create balance within your exercise programme as well as allowing you to start lifting safely with confidence and at a level to suit you.

Meet your membership

Start your journey to a healthier, happier you with our supportive and welcoming community. Join now and experience a wide range of classes, facilities, and exclusive member benefits.

Become a member