Michael Woods Gym
Hello, Glenrothes!
Fife Sports and Leisure Trust are welcoming customers into a transformed gym space at Michael Woods Sports and Leisure Centre following a £500,000 investment that has significantly expanded the gym floor and introduced a dedicated strength and conditioning area. The upgrade marks an important step in enhancing the venue’s fitness offer, reflecting growing demand for modern, flexible training environments.
Completed over several weeks, the refurbishment has created a more open and energising layout designed to support a wide range of fitness goals. The upgraded gym features premium Life Fitness cardio equipment, a dedicated Hammer Strength area (known globally for its performance-focused, plate-loaded equipment), custom Indigo Fitness squat racks, upgraded flooring, and enhanced sound and lighting, delivering a high-quality training environment for both everyday gym users and performance-focused members. Read more here
Meet your membership
Start your journey to a healthier, happier you with our supportive and welcoming community. Join now and experience a wide range of classes, facilities, and exclusive member benefits.
Timetables
Lane Swimming
Group Cycle
Description:
Experience a moderate-intensity cardio workout on a stationary bike.
Age Group:
Adult, Teen
Instructor
Karen Capewell
Intensity
Date:
Monday 6:15am – 7:00am
Venue
Public Swimming
Lane Swimming
Outdoor Running Track
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult, Junior, Mini, Teen
Instructor
Lindsey Robertson
Intensity
Date:
Monday 9:15am – 10:00am
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult, Teen
Instructor
Amie Shand
Intensity
Date:
Monday 9:30am – 10:15am
Venue
Shapes
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Claire Cunningham
Intensity
Date:
Monday 9:30am – 10:15am
Venue
Velo: Flow
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Scott Millar
Intensity
Date:
Monday 9:30am – 10:00am
Venue
Rise Gymnastics Tots
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Monday 9:45am – 10:30am
Venue
Active Circuit
Active Circuit
Tot Kickers
Hydrocycle
Description:
Experience a high intensity cycling workout in the water with Hydrocycle.
Age Group:
Adult, Junior, Mini, Teen
Instructor
Debbie Mills
Intensity
Date:
Monday 10:30am – 11:15am
Venue
Body Conditioning
Description:
Condition your body with this challenging and effective workout.
Age Group:
Adult, Teen
Instructor
Karen Capewell
Intensity
Date:
Monday 10:30am – 11:15am
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult, Teen
Instructor
Amie Shand
Intensity
Date:
Monday 10:30am – 11:15am
Venue
Rise Gymnastics Tots
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Monday 10:30am – 11:15am
Venue
Walking Football
Age Group:
Adult
Instructor
Coaching Session
Intensity
Date:
Monday 11:00am – 12:00pm
Venue
Active Circuit
Active Circuit
Rise Gymnastics Tots
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Monday 11:15am – 12:00pm
Venue
Senior Flex
Description:
Boost senior fitness with a bit of a challenge in Senior Flex.
Age Group:
Adult, Teen
Instructor
Karen Capewell
Intensity
Date:
Monday 11:30am – 12:15pm
Venue
Public Swimming
Pickleball Social
Age Group:
Adult
Instructor
Pickleball Ambassador
Intensity
Date:
Monday 12:30pm – 2:30pm
Venue
Rise Gymnastics Discover
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Monday 12:45pm – 1:30pm
Venue
Public Swimming
Rise Gymnastics Discover
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Monday 1:30pm – 2:15pm
Venue
Warm Pool Swimming
Mini Kickers
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult, Teen
Instructor
Lindsey Robertson
Intensity
Date:
Monday 4:00pm – 4:45pm
Venue
Junior Tennis
Warm Pool Swimming
HIIT Step
Age Group:
Adult, Teen
Instructor
Amie Shand
Intensity
Date:
Monday 5:15pm – 5:45pm
Venue
RPM
Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult, Teen
Instructor
Heather Mason
Intensity
Date:
Monday 5:15pm – 6:00pm
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult, Teen
Instructor
Debbie Young
Intensity
Date:
Monday 6:00pm – 6:45pm
Venue
Zumba
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Heather Mason
Intensity
Date:
Monday 6:05pm – 6:50pm
Venue
Velo: Rhythm
Description:
Enhance endurance with a 45-minute rhythmic cycling journey to captivating music.
Age Group:
Adult, Teen
Instructor
Debbie Young
Intensity
Date:
Monday 7:00pm – 7:45pm
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult, Teen
Instructor
Kerry Bronzina
Intensity
Date:
Monday 7:00pm – 7:45pm
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult, Junior, Mini, Teen
Instructor
Heather Mason
Intensity
Date:
Monday 7:05pm – 7:50pm
Venue
Yoga
Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult, Teen
Instructor
Adele Ward
Intensity
Date:
Monday 8:00pm – 8:45pm
Venue
Lane Swimming
Hydrocycle
Description:
Experience a high intensity cycling workout in the water with Hydrocycle.
Age Group:
Adult, Junior, Mini, Teen
Instructor
Lindsey Robertson
Intensity
Date:
Monday 8:15pm – 9:00pm
Venue
Lane Swimming
Public Swimming
Lane Swimming
Strength Development
Description:
Les Mills Strength Development™ is a series of 12 x 45-minute progressive workouts designed to build strength. Whether you’re new to lifting or an experienced lifter, this program aims to improve technique, build muscle, and boost confidence.
Age Group:
Adult, Teen
Instructor
Aleks Atanasova
Intensity
Date:
Tuesday 6:30am – 7:45am
Venue
Public Swimming
Lane Swimming
Public Swimming
Ladies Badminton
Age Group:
Adult
Instructor
Karen Stalker
Intensity
Date:
Tuesday 9:00am – 11:00am
Venue
Outdoor Running Track
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult, Teen
Instructor
Kerry Bronzina
Intensity
Date:
Tuesday 9:30am – 10:15am
Venue
Velo: Forever
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Debbie Young
Intensity
Date:
Tuesday 9:30am – 10:15am
Venue
Thriving Communities
Thriving Communities
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult, Teen
Instructor
Kerry Bronzina
Intensity
Date:
Tuesday 10:30am – 11:15am
Venue
Active Circuit
Active Circuit
Musical Theatre Fitness
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Gill Dryburgh
Intensity
Date:
Tuesday 11:30am – 12:15pm
Venue
Active Circuit
Simply Stretch
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Gill Dryburgh
Intensity
Date:
Tuesday 12:20pm – 1:05pm
Venue
Active Aqua
Active Aqua
Active Strength and Balance
Active Circuit
Active Aqua
Active Aqua
Active Back Care
Active Back Care
Pickleball Social
Age Group:
Adult
Instructor
Pickleball Ambassador
Intensity
Date:
Tuesday 3:00pm – 5:00pm
Venue
Rise Gymnastics Explore
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Tuesday 3:30pm – 5:30pm
Venue
Junior Trampolining
Description:
Our trampolining programme for primary and secondary school children caters for children of all abilities, therefore no prior experience of being on a trampoline is required.
Age Group:
Adult
Date:
Tuesday 4:00pm – 4:45pm
Venue
Rise Gymnastics Excel
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Tuesday 4:30pm – 5:30pm
Venue
Junior Trampolining
Description:
Our trampolining programme for primary and secondary school children caters for children of all abilities, therefore no prior experience of being on a trampoline is required.
Age Group:
Adult
Date:
Tuesday 4:45pm – 5:45pm
Venue
Pickleball for Wellbeing
Age Group:
Adult
Instructor
Pickleball Ambassador
Intensity
Date:
Tuesday 5:00pm – 6:00pm
Venue
Metafit
Description:
Experience an intense, metabolism boosting HIIT workout with Metafit.
Age Group:
Adult, Teen
Instructor
Claire Cunningham
Intensity
Date:
Tuesday 5:30pm – 6:00pm
Venue
Public Swimming
Junior Trampolining
Description:
Our trampolining programme for primary and secondary school children caters for children of all abilities, therefore no prior experience of being on a trampoline is required.
Age Group:
Adult
Date:
Tuesday 5:45pm – 6:45pm
Venue
BodyCombat
Description:
Mixed martial arts-inspired, high-intensity workout.
Age Group:
Adult, Teen
Instructor
Claire Cunningham
Intensity
Date:
Tuesday 6:00pm – 6:45pm
Venue
Velo: Rhythm
Description:
Enhance endurance with a 45-minute rhythmic cycling journey to captivating music.
Age Group:
Adult, Teen
Instructor
George MacDonald
Intensity
Date:
Tuesday 6:00pm – 6:45pm
Venue
BoxFit
Description:
Unleash your inner boxer with this high-intensity exercise class.
Age Group:
Adult, Teen
Instructor
Scott Millar
Intensity
Date:
Tuesday 7:00pm – 7:45pm
Venue
Group Cycle
Description:
Experience a moderate-intensity cardio workout on a stationary bike.
Age Group:
Adult, Teen
Instructor
Kane Izatt
Intensity
Date:
Tuesday 7:00pm – 7:30pm
Venue
Core, Strength & Balance
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Scott Millar
Intensity
Date:
Tuesday 7:45pm – 8:15pm
Venue
Outdoor Running Track
Lane Swimming
Lane Swimming
Velo: Rhythm
Description:
Enhance endurance with a 45-minute rhythmic cycling journey to captivating music.
Age Group:
Adult, Teen
Instructor
Mark Archibald
Intensity
Date:
Wednesday 6:15am – 7:00am
Venue
HYROX
Age Group:
Adult, Teen
Instructor
Gym Team
Intensity
Date:
Wednesday 6:15am – 7:00am
Venue
Kettlebells
Description:
Build functional strength, endurance, and engage the whole body.
Age Group:
Adult, Teen
Instructor
Marie McLellan
Intensity
Date:
Wednesday 7:20am – 8:05am
Venue
Public Swimming
Lane Swimming
Warm Pool Swimming
Outdoor Running Track
Hydrocycle
Description:
Experience a high intensity cycling workout in the water with Hydrocycle.
Age Group:
Adult, Junior, Mini, Teen
Instructor
Debbie Mills
Intensity
Date:
Wednesday 9:15am – 10:00am
Venue
Shapes
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Amie Shand
Intensity
Date:
Wednesday 9:30am – 10:15am
Venue
Velo: Rhythm
Description:
Enhance endurance with a 45-minute rhythmic cycling journey to captivating music.
Age Group:
Adult, Teen
Instructor
Claire Cunningham
Intensity
Date:
Wednesday 9:30am – 10:15am
Venue
Vinyasa Yoga
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Lauren Berry
Intensity
Date:
Wednesday 9:30am – 10:15am
Venue
Rise Gymnastics Discover
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Wednesday 9:30am – 10:15am
Venue
Mixed Badminton
Age Group:
Adult
Instructor
Karen Stalker
Intensity
Date:
Wednesday 10:00am – 12:00pm
Venue
Mixed Badminton
Age Group:
Adult
Instructor
Karen Stalker
Intensity
Date:
Wednesday 10:00am – 12:00pm
Venue
Rise Gymnastics Tots
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Wednesday 10:15am – 11:00am
Venue
Yoga
Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult, Teen
Instructor
Lauren Berry
Intensity
Date:
Wednesday 10:30am – 11:15am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult, Teen
Instructor
Debbie Young
Intensity
Date:
Wednesday 10:30am – 11:15am
Venue
Social Circuits
Description:
Engage in a variety of body weight and equipment based exercises to push your limits.
Age Group:
Adult, Teen
Instructor
Casey Finlay
Intensity
Date:
Wednesday 10:30am – 11:15am
Venue
Active Stability
Active Stability
Public Swimming
Active Aqua
Active Circuit
Active Circuit
Active Strength and Balance
Active Strength and Balance
Warm Pool Swimming
Active Strength and Balance
Active Strength and Balance
Junior Trampolining
Description:
Our trampolining programme for primary and secondary school children caters for children of all abilities, therefore no prior experience of being on a trampoline is required.
Age Group:
Adult
Date:
Wednesday 3:45pm – 4:45pm
Venue
Run Jump Throw
Senior Flex
Description:
Boost senior fitness with a bit of a challenge in Senior Flex.
Age Group:
Adult, Teen
Instructor
Ernie Eglynas
Intensity
Date:
Wednesday 4:30pm – 5:15pm
Venue
Junior Trampolining
Description:
Our trampolining programme for primary and secondary school children caters for children of all abilities, therefore no prior experience of being on a trampoline is required.
Age Group:
Adult
Date:
Wednesday 4:45pm – 5:45pm
Venue
Run Jump Throw
Active for Health
Active for Health
Tabata
Description:
Tabata offers intense four-minute workouts with 20-second hard work and 10-second rest intervals.
Age Group:
Adult, Teen
Instructor
Jamie McDonough
Intensity
Date:
Wednesday 5:30pm – 6:00pm
Venue
Velo: Rhythm
Description:
Enhance endurance with a 45-minute rhythmic cycling journey to captivating music.
Age Group:
Adult, Teen
Instructor
Ernie Eglynas
Intensity
Date:
Wednesday 5:30pm – 6:15pm
Venue
Trampolining
Age Group:
Adult
Instructor
Coaching Session
Intensity
Date:
Wednesday 5:45pm – 6:30pm
Venue
Boxercise
Description:
Unleash your inner boxer with this high-intensity exercise class.
Age Group:
Adult, Teen
Instructor
Jamie McDonough
Intensity
Date:
Wednesday 6:00pm – 6:45pm
Venue
Active for Life
Active for Life
Velo: Rhythm
Description:
Enhance endurance with a 45-minute rhythmic cycling journey to captivating music.
Age Group:
Adult, Teen
Instructor
Casey Finlay
Intensity
Date:
Wednesday 6:50pm – 7:35pm
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult, Teen
Instructor
Allan Clark
Intensity
Date:
Wednesday 7:00pm – 8:00pm
Venue
Lane Swimming
Flow and Restore
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Adele Ward
Intensity
Date:
Wednesday 8:05pm – 8:50pm
Venue
Lane Swimming
Lane Swimming
Velo: Rhythm
Description:
Enhance endurance with a 45-minute rhythmic cycling journey to captivating music.
Age Group:
Adult, Teen
Instructor
Emily Beattie
Intensity
Date:
Thursday 6:15am – 7:00am
Venue
SPRINT
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Emily Beattie
Intensity
Date:
Thursday 7:10am – 7:40am
Venue
Lane Swimming
Public Swimming
Warm Pool Swimming
Outdoor Running Track
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult, Teen
Instructor
Debbie Young
Intensity
Date:
Thursday 9:30am – 10:15am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult, Junior, Mini, Teen
Instructor
Kerry Bronzina
Intensity
Date:
Thursday 10:00am – 10:45am
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult, Teen
Instructor
Claire Cunningham
Intensity
Date:
Thursday 10:30am – 11:15am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult, Junior, Mini, Teen
Instructor
Debbie Young
Intensity
Date:
Thursday 11:00am – 11:45am
Venue
Musical Theatre Fitness
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Gill Dryburgh
Intensity
Date:
Thursday 11:00am – 11:45am
Venue
Public Swimming
Rise Gymnastics Tots
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Thursday 11:45am – 12:30pm
Venue
Warm Pool Swimming
Public Swimming
Ladies Pickleball Social
Age Group:
Adult
Instructor
Pickleball Ambassador
Intensity
Date:
Thursday 12:00pm – 2:00pm
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult, Teen
Instructor
Kerry Bronzina
Intensity
Date:
Thursday 12:30pm – 1:15pm
Venue
Rise Gymnastics Tots
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Thursday 12:30pm – 1:15am
Venue
Active Circuit
Active Circuit
Rise Gymnastics Discover
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Thursday 1:15pm – 2:00pm
Venue
Active Circuit
Active Circuit
Active Strength and Balance
Active Strength and Balance
Active Strength and Balance
Active Strength and Balance
Freestyle Dance
Freestyle Dance
Active Move
Active Move
Shapes
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Claire Cunningham
Intensity
Date:
Thursday 5:30pm – 6:15pm
Venue
Velo: Rhythm
Description:
Enhance endurance with a 45-minute rhythmic cycling journey to captivating music.
Age Group:
Adult, Teen
Instructor
Debbie Young
Intensity
Date:
Thursday 6:15pm – 7:00pm
Venue
BodyCombat
Description:
Mixed martial arts-inspired, high-intensity workout.
Age Group:
Adult, Teen
Instructor
Claire Cunningham
Intensity
Date:
Thursday 6:20pm – 7:05pm
Venue
Active for Health
Active for Health
Strength Development
Description:
Les Mills Strength Development™ is a series of 12 x 45-minute progressive workouts designed to build strength. Whether you’re new to lifting or an experienced lifter, this program aims to improve technique, build muscle, and boost confidence.
Age Group:
Adult, Teen
Instructor
Aleks Atanasova
Intensity
Date:
Thursday 7:15pm – 8:00pm
Venue
Lane Swimming
Public Swimming
Lane Swimming
Public Swimming
Velo: Rhythm
Description:
Enhance endurance with a 45-minute rhythmic cycling journey to captivating music.
Age Group:
Adult, Teen
Instructor
Mark Archibald
Intensity
Date:
Friday 6:15am – 7:00am
Venue
Kettlebells
Description:
Build functional strength, endurance, and engage the whole body.
Age Group:
Adult, Teen
Instructor
Marie McLellan
Intensity
Date:
Friday 7:15am – 8:00am
Venue
Lane Swimming
Vinyasa Yoga
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Lauren Berry
Intensity
Date:
Friday 8:05am – 8:50am
Venue
Outdoor Running Track
Aqua
Age Group:
Adult, Junior, Mini, Teen
Instructor
Leyna Fleming
Intensity
Date:
Friday 9:15am – 10:00am
Venue
RPM
Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult, Teen
Instructor
Ruth Salmond
Intensity
Date:
Friday 9:30am – 10:15am
Venue
Tums, Bums & Thighs
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Amie Shand
Intensity
Date:
Friday 9:30am – 10:15am
Venue
Rise Gymnastics Discover
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Friday 9:30am – 10:15am
Venue
Active for Life
Active for Life
Public Swimming
Rise Gymnastics Tots
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Friday 10:15am – 11:00am
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult, Teen
Instructor
Amie Shand
Intensity
Date:
Friday 10:30am – 11:15am
Venue
Velo: Forever
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Ruth Salmond
Intensity
Date:
Friday 10:30am – 11:15am
Venue
Active for Life
Active for Life
Active Aqua
Velo: Forever
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Ruth Salmond
Intensity
Date:
Friday 11:30am – 12:15pm
Venue
Active for Health
Active for Health
Senior Flex
Description:
Boost senior fitness with a bit of a challenge in Senior Flex.
Age Group:
Adult, Teen
Instructor
George McDonald
Intensity
Date:
Friday 11:45am – 12:30pm
Venue
Active for Health
Active for Health
Warm Pool Swimming
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult, Teen
Instructor
Ruth Salmond
Intensity
Date:
Friday 5:30pm – 6:15pm
Venue
Pickleball Social
Age Group:
Adult
Instructor
Pickleball Ambassador
Intensity
Date:
Friday 6:00pm – 8:00pm
Venue
RPM
Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult, Teen
Instructor
Ruth Salmond
Intensity
Date:
Friday 6:30pm – 7:15pm
Venue
Musical Theatre Fitness
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Elaine Warburton
Intensity
Date:
Friday 6:30pm – 7:15pm
Venue
Musical Theatre Fitness
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Elaine Warburton
Intensity
Date:
Friday 6:30pm – 7:15pm
Venue
Pool Disco
Public Swimming
Lane Swimming
HYROX
Age Group:
Adult, Teen
Instructor
Gym Team
Intensity
Date:
Saturday 8:15am – 9:00am
Venue
HYROX
Age Group:
Adult, Teen
Instructor
Gym Team
Intensity
Date:
Saturday 8:15am – 9:00am
Venue
Velo: Connect
Description:
Qi Gong combines movement, breathwork, and meditation for holistic wellness.
Age Group:
Adult, Teen
Instructor
Debbie Young
Intensity
Date:
Saturday 8:30am – 9:15am
Venue
Public Swimming
Outdoor Running Track
Tot Kickers
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult, Teen
Instructor
Allan Clark
Intensity
Date:
Saturday 9:30am – 10:30am
Venue
Warm Pool Swimming
Yoga
Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult, Teen
Instructor
Michele Galloway
Intensity
Date:
Saturday 9:45am – 10:30am
Venue
Junior Gym
Description:
A youth-focused gym experience to promote fitness and well-being for ages 12-15.
Age Group:
Junior, Teen
Date:
Saturday 10:00am – 10:45am
Venue
Junior Football
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult, Teen
Instructor
Michele Galloway
Intensity
Date:
Saturday 10:45am – 11:30am
Venue
Mini Kickers
Tot Kickers
Lane Swimming
Public Swimming
Musical Theatre Fitness
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Elaine Warburton
Intensity
Date:
Sunday 8:15am – 9:00am
Venue
Junior Trampolining
Description:
Our trampolining programme for primary and secondary school children caters for children of all abilities, therefore no prior experience of being on a trampoline is required.
Age Group:
Adult
Date:
Sunday 8:30am – 9:15am
Venue
Velo: Connect
Description:
Qi Gong combines movement, breathwork, and meditation for holistic wellness.
Age Group:
Adult, Teen
Instructor
Claire Cunningham
Intensity
Date:
Sunday 9:00am – 10:00am
Venue
Public Swimming
Outdoor Running Track
Junior Trampolining
Description:
Our trampolining programme for primary and secondary school children caters for children of all abilities, therefore no prior experience of being on a trampoline is required.
Age Group:
Adult
Special Note:
School Term Only
Date:
Sunday 9:15am – 10:00am
Venue
Grit Strength
Description:
With over 380 sessions across Fife every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Aleks Atanasova
Intensity
Date:
Sunday 9:30am – 10:00am
Venue
Warm Pool Swimming
Trampolining
Age Group:
Adult
Instructor
Coaching Session
Intensity
Date:
Sunday 10:00am – 10:45am
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult, Teen
Instructor
Claire Cunningham
Intensity
Date:
Sunday 10:15am – 11:00am
Venue
Junior Trampolining
Description:
Our trampolining programme for primary and secondary school children caters for children of all abilities, therefore no prior experience of being on a trampoline is required.
Age Group:
Adult
Date:
Sunday 10:45am – 11:45am
Venue
Trampolining
Age Group:
Adult
Instructor
Coaching Session
Intensity
Date:
Sunday 11:00am – 11:45am
Venue
Junior Trampolining
Description:
Our trampolining programme for primary and secondary school children caters for children of all abilities, therefore no prior experience of being on a trampoline is required.
Age Group:
Adult
Date:
Sunday 11:45am – 12:45pm
Venue
Junior Trampolining
Description:
Our trampolining programme for primary and secondary school children caters for children of all abilities, therefore no prior experience of being on a trampoline is required.
Age Group:
Adult
Date:
Sunday 12:45pm – 1:45pm
Venue
Find Your Venue
- Beacon Leisure Centre
- Bowhill Leisure Centre
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Leisure Centre
- Dalgety Bay Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Leven Leisure Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Performance Centre
- Waterstone Crook Sports Centre
Duloch Leisure Centre
Nightingale Place,
Dunfermline,
KY11 8LW
Kirkcaldy Leisure Centre
Esplanade,
Kirkcaldy,
KY1 1HR
Leven Leisure Centre
Promenade,
Leven,
KY8 4PA
Lumphinnans Sports Hub
Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW
Michael Woods Sports and Leisure Centre
Viewfield,
Glenrothes,
KY6 2RD
Pitreavie Performance Centre
Queensferry Road,
Dunfermline,
KY11 8PP
Waterstone Crook Sports Centre
Kirk Road,
Newport-on-Tay,
DD6 8HY
Beacon Leisure Centre
Lammerlaws Road,
Burntisland,
KY3 9BS
Bowhill Leisure Centre
Station Road,
Cardenden,
Lochgelly,
KY5 0BW
Carnegie Leisure Centre
46 Pilmuir Street,
Dunfermline,
KY12 0QE
Cowdenbeath Leisure Centre
Pit Road,
Cowdenbeath,
KY4 9NN
Cupar Leisure Centre
Carslogie Road,
Cupar,
KY15 4HY
Dalgety Bay Leisure Centre
Harbour Drive,
Dalgety Bay,
KY11 9NA
East Sands Leisure Centre
St Mary Street,
St Andrews,
KY16 8LH
Find Your Venue..
- Beacon Leisure Centre
- Bowhill Leisure Centre
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Leisure Centre
- Dalgety Bay Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Leven Leisure Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Performance Centre
- Waterstone Crook Sports Centre
Duloch Leisure Centre
Nightingale Place,
Dunfermline,
KY11 8LW
Kirkcaldy Leisure Centre
Esplanade,
Kirkcaldy,
KY1 1HR
Leven Leisure Centre
Promenade,
Leven,
KY8 4PA
Lumphinnans Sports Hub
Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW
Michael Woods Sports and Leisure Centre
Viewfield,
Glenrothes,
KY6 2RD
Pitreavie Performance Centre
Queensferry Road,
Dunfermline,
KY11 8PP
Waterstone Crook Sports Centre
Kirk Road,
Newport-on-Tay,
DD6 8HY
Beacon Leisure Centre
Lammerlaws Road,
Burntisland,
KY3 9BS
Bowhill Leisure Centre
Station Road,
Cardenden,
Lochgelly,
KY5 0BW
Carnegie Leisure Centre
46 Pilmuir Street,
Dunfermline,
KY12 0QE
Cowdenbeath Leisure Centre
Pit Road,
Cowdenbeath,
KY4 9NN
Cupar Leisure Centre
Carslogie Road,
Cupar,
KY15 4HY
Dalgety Bay Leisure Centre
Harbour Drive,
Dalgety Bay,
KY11 9NA
East Sands Leisure Centre
St Mary Street,
St Andrews,
KY16 8LH
Choose Your Age Group
-
Adult
-
Aqua
-
Aqua Aerobics
-
Aqua Deep
-
Aqua Zumba
-
Ashtanga Yoga
-
Badminton
-
Big Ball Class
-
Body Blitz
-
Body Conditioning
-
Body Max
-
BodyBALANCE
-
BodyBALANCE (V)
-
BodyCOMBAT
-
BodyCOMBAT (V)
-
BodyPUMP
-
BodyPUMP (V)
-
BodyPUMP Heavy
-
Bootcamp
-
Boxercise
-
Boxfit
-
Breathwork and Meditation
-
Bums & Thighs
-
Chair Pilates
-
Chair Yoga
-
Circuits
-
Climbing Wall
-
Core
-
Core Blast
-
DANCE (V)
-
Extreme Bootcamp
-
Fitness Pilates
-
Flow and Restore
-
GRIT Cardio (V)
-
Grit Strength
-
Group Cycle
-
Gymnastics
-
Gymnastics Coming Soon
-
Hatha Yoga
-
Heavy
-
High Intensity Interval Training
-
HIIT Step
-
HIIT Step and Core
-
Hydrocycle
-
HYROX
-
HYROX Youngstars
-
Junior
-
Kettlebells
-
Les Mills Yin Yoga
-
Les Mills Yoga
-
Lift30
-
Lift45
-
Line Dancing - Advanced
-
Line Dancing - Beginners
-
Line Dancing - Intermediate
-
Low Impact Aerobics
-
Low Impact Interval Training
-
Metafit
-
Mini
-
Mixed Badminton
-
Musical Theatre Fitness
-
Pickleball Social
-
Pilates
-
Pilates and Barre Flow
-
Pilates Flow
-
Pound
-
Power Yoga
-
Qi Gong
-
Restoritive Yoga
-
RPM
-
RPM (V)
-
RPM Express
-
Senior Flex
-
Shapes
-
Simply Stretch
-
Sit and Be Fit
-
Social Circuits
-
Spiral Flow
-
Sprint
-
Step
-
Step Level 1
-
Step Level 2
-
Strength & Balance
-
Strength Development
-
Stretch and Flow
-
Sunrise Bootcamp
-
Tabata
-
Teen
-
Trampolining
-
Tums
-
Velo: Connect
-
Velo: Flow
-
Velo: Forever
-
Velo: Rhythm
-
Vinyasa Express
-
Vinyasa Yoga
-
Walking Football
-
Yin Yoga
-
Yoga
-
Zumba