Michael Woods Gym
Hello, Glenrothes!
Our gym offers the latest and most effective fitness equipment installed by Technogym and Origin Fitness. With Cardio, Fixed Resistance, Free Weights, Functional and HIIT – we have made it easier for our customers to find the equipment that best suits their fitness and exercise needs and our qualified gym staff will support you in achieving your exercise goals.
With strength, cardiovascular, free weights and Technogym’s unique Kinesis Stations a multi plane set of resistance cable machine that offer effective movement and strength training our customers have a wide choice of equipment to best support their fitness and exercise needs. And our qualified gym staff will support you in taking that first step in beginning to use the gym and can also offer advanced training plans to support you in achieving your exercise goals.
Our Facilities
Free Weights
- Origin Half Racks & Platforms
- Urethane Olympic Bumper Plates
- Dumbbells up to 50KG’s
- Olympic Barbells
- Fixed Barbells
- Plate Loaded Leg Press
- Olympic Flat Bench
- T-Bar Row
- Adjustable Benches
- Back Extension
- EZ Curl Bars
- Trap Bar
With all these options in this zone you can push yourself hard safely and be confident in trying new exercises.
Functional
- Kettlebells
- Dumbbells
- Power Bags
- Medicine Balls
- Slam Balls
- TRX Suspension Trainers
- Techno Gym Benches
- Plyo Boxes
- Vibro Plate
- Battle Ropes
- Bosu Balls
Get inspired in our functional zone to try new exercises and take advantage of the variety of equipment we have that will make your workouts even more effective and fun.
Cardio
- Treadmills*
- Cross Trainers*
- Varios*
- Stair Climbs*
- Crossovers*
- Skill Run*
- Skill Row
- Concept II Rowers
- WattBikes
- Upright Bikes*
- Recumbent Bikes*
- Hand bikes*
*Cardio machines come with TV, virtual and a variety of interval programmes options to help motivate monitor your progress and a wide range of machines to choose from you can maintain a healthy body and mind with regular heart healthy exercise.
HIIT
All Self-Powered
- Skill Run (Sled Push)
- Skill Row
- Concept II Rowers
- Concept II Ski Erg
- Stairmaster HIIT Bikes
- Life Fitness IC7 Indoor Cycle
- SPARC Trainer
With all these options on offer you can decide how you want to train and keep it interesting and different every time to help develop new skills and engage your muscles and mind in your training.
Fixed Resistance
- Shoulder Press
- Chest Press
- Low Row
- Leg Press
- Leg Extension
- Leg Curl
- Lat Pulldown
- Pulley
- Assisted Chin/Dip
- Abdominal Crunch
- Dual Adjustable Pulleys
- Single Adjustable Pulleys
- Standing Calf Raise
All these machines help you target and strengthen specific areas of your body and create balance within your exercise programme as well as allowing you to start.
All these machines help you target and strengthen specific areas of your body and create balance within your exercise programme as well as allowing you to start lifting safely with confidence and at a level to suit you.
Meet your membership
Start your journey to a healthier, happier you with our supportive and welcoming community. Join now and experience a wide range of classes, facilities, and exclusive member benefits.
Timetables
Lane Swimming
Public Swimming
Public Swimming
Public Swimming
Lane Swimming
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Lindsey Robertson
Intensity
Date:
Tuesday 6:30pm – 7:15pm
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Date:
Tuesday 6:30pm – 7:15pm
Venue
Public Swimming
Lane Swimming
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Date:
Wednesday 9:30am – 10:15am
Venue
Public Swimming
Lane Swimming
Public Swimming
Public Swimming
Lane Swimming
Public Swimming
Lane Swimming
Public Swimming
Public Swimming
Lane Swimming