National Fitness Day
We’re excited to play our part with this year’s National Fitness Day
We’re thrilled to be a part of this year’s National Fitness Day and can’t wait to help you get moving! This year’s theme is “Your Health is for Life!” – and with that in mind, we have a fantastic range of fitness classes available across Fife to suit all levels and interests.
From energizing HIIT sessions and relaxing yoga classes to strength training and dance workouts, there’s truly something for everyone!
Join us and find your perfect fit – let’s make this National Fitness Day the best one yet!
What does National Fitness Day mean to you?
If you visit Carnegie, Kirkcaldy, Michael Woods or Levenmouth on National Fitness Day, Wednesday 18th September or East Sands on Saturday 21st September you will find these an A3 wipeable boards and pens. This is your opportunity to show the world what fitness means to you! you could share;
- Some fitness advice
- Your favourite motivational quote
- Your next challenge or goal
- Or something totally different
We can’t wait to read these. and share on our social channels.
What our customers are saying this National Fitness Day
We had the chance to chat with some of our amazing Club members to hear their experiences and what keeps them motivated to stay active. From the sense of community to the variety of classes, here’s what they had to say about their fitness journeys with us!
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Edward Pennycook
“Going to the gym makes me feel younger. If you’re thinking about being more active, don’t hesitate. The gym isn’t just for the young, look at me i’m 95! It’s for anyone who wants to feel better, both physically and mentally.”Click here to read more.
Leon Skirving
“Two years ago, I weighed 483 pounds and was nearly bed-bound, due to a food addiction consuming up to 20,000 calories a day. Today, I’m 190 pounds and feeling healthier than ever. I regularly use the pool almost every day swimming for 2 hours at a time.”
Click here to read more.
Gemma McKee
“I was used to sticking to the gym and swimming sessions with my Silver Gym and Swim Membership, but when I saw that classes were now part of the new Club membership, I thought, why not try them? I now enjoy 4 or 5 classes every week.”Click here to read more.
James Turvey
“I love the social aspect of the gym and fitness classes. It’s a welcoming environment where you meet people of all ages and abilities, share stories, and have a laugh. It’s not just about exercise – it’s about the friendships you build along the way.”Click here to read more.
Beach Bootcamp and Yoga
Join us for our FREE beach events as part of our National Fitness Day celebrations!
These sessions are designed to be inclusive and adaptable, ensuring participants of all fitness levels can enjoy the experience. Spaces are limited, so be sure to reserve your spot today!
Date: Saturday, 21st September
Location: East Sands Leisure Centre
- 8.30am – 9.30am: Outdoor Bootcamp
- 9.45am – 10.45am: Outdoor Yoga
Please Book Responsibly: We kindly ask that you only book a space if you are fully committed to attending. If your plans change, please cancel with as much notice as possible to allow others the chance to join.
Choose from 36 classes this National Fitness Day
Dalgety Bay Sports & Leisure Centre |
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| 9.30am – 10.15am | RPM | Jane Mason |
| 9.30am – 10.15am | Yoga | Paula Wardrop |
| 10.30am – 11.15am | Yin Yoga | Paula Wardrop |
| 6.00pm – 6.45pm | RPM | Susan Wilmanski |
| 6.00pm – 6.45pm | Pilates | Susan Spowart |
| 7.00pm – 7.45pm | BodyPump | Susan Wilmanski |
| 7.00pm – 7.45pm | Strength in Motion | Susan Spowart |
| 8.15pm – 9.00pm | Fighting Fit | Stuart Rowa-Dewar |
Duloch Leisure Centre |
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| 9.30am – 10.15am | Core, Strength & Balance | Val Castle |
| 6.00pm – 6.30pm | Low Impact Interval Training | Carrie Douglas |
| 6.30pm – 7.15pm | Power Pilates | Carrie Douglas |
| 7.30pm – 8.15pm | Step Level 1 | David Muir |
East Sands Leisure Centre |
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| 10.30am – 11.15 | Yoga | Ally Tulleth |
| 11.45am – 12.30pm | Aqua Deep | Karen Mackie |
| 6.15pm – 7.00pm | Line Dancing | Karen Mackie |
| 6.15pm – 7.00pm | Body Max | Ally Tulleth |
Kirkcaldy Leisure Centre |
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| 6.45am – 7.30am | Strength Development | Gym Team |
| 11.15am – 12.00pm | Aqua Aerobics | Lyndsay Robertson |
| 6.00pm – 6.45pm | HIIT Step & Core | Amie Shand |
| 7.00pm – 7.45pm | BodyPump | Amie Shand |
Levenmouth Swimming Pool & Sports Centre |
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| 9.15am – 10.00am | Senior Flex | Karen Lamont |
| 10.15am – 11.00am | Big Ball Class | Karen Lamont |
| 6.00pm – 6.45pm | BodyPump | Claire Cunningham |
| 7.00pm – 7.45pm | BodyBalance | Claire Cunningham |
Lumphinnans Sports Hub |
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| 6.00pm – 6.45pm | RPM | Jane Mason |
| 7.00pm – 7.45pm | Body Max | Ruth Salmond |
Michael Woods Sports & Leisure Centre |
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| 6.15am – 7.00am | Sunrise Bootcamp | Gym Team |
| 9.15am – 10.00am | Hydrocycle | Debbie Mills |
| 9.30am – 10.15am | Shapes | Amie Shand |
| 9.30am – 10.15am | Velo: Rhythm | Claire Cunningham |
| 10.30am – 11.15am | Aqua Aerobics | Debbie Young |
| 10.30am – 11.15am | Social Circuits | Casey Finlay |
| 5.30pm – 8.00pm | Tabata | Jamie McDonough |
| 6.00pm – 6.45pm | Boxercise | Jamie McDonough |
| 6.00pm – 6.45pm | Velo: Rhythm | Casey Finlay |
| 7.00pm – 8.00pm | BodyPump | Allan Clark |