Personal Training

A goal without a plan is just a wish!

If you are looking to push yourself in the gym but just need that bit of additional support why not get in touch with one of our experienced personal trainers. With years of experience they will be able to help you reach your fitness goals. Our trainers can help whether you are looking to;

Get back to fitness after an injury
Looking for some sports specific training
Hoping to look you best for your next holiday

Jamie McDonough

External Personal Trainer

Qualifications

HND Sports Coaching
Level 2 Gym
Level 2 Health Related Exercise for Children
Level 3 Personal Trainer
Level 3 GP Exercise Referral
Level 3 Move More Cancer Rehabilitation Instructor
Level 3 Pulmonary Rehabilitation
Level 3 Nutrition and Weight Management
Level 4 BACPR Cardiac Rehabilitation
Level 4 Exercise After Stroke
SAQ Fitness Level 1
SAQ Diploma in Strength and Conditioning

Specialisms

Weight Loss and Weight Management
Strength Training and Conditioning
Exercise Rehabilitation
Football Strength and Conditioning

Leisure Centres

Jamie McDonogh is available for Personal Training at Carnegie Leisure Centre and Michael Woods Sports & Leisure Centre

Interesting Fact

I am running the West Highland Way in 2 days in May 2019 for charity.

Favourite Quote

“Believe in yourself!”

Contact information

Get in touch with Jamie directly to book your Personal Training session.

Please note only available at Carnegie Leisure Centre and Michael Woods Sports & Leisure Centre

Mobile: 07903 454928

Email: info@mcdonoughfitness.co.uk

Facebook: McDonough Fitness

Davie Birrell

External Personal Trainer

Qualifications

Level 3 Personal Trainer
Level 2 Gym Instructor
Premier Indoor Cycling
RPM, Body Pump, Les Mills Grit Series Coach, Les Mills Sprint Coach

Specialisms

Fat Loss for Fitness
Hiit Training

Interesting Fact

I once done two half marathons (Blackpool & Edinburgh) 7 weeks apart with no training

Favourite Quote

"Everyone is fighting a battle no one knows about, treat everyone the way you wish to be treated."

Contact information

Please contact Davie directly to book your Personal Training session

Mobile: 07973852148

Email: davie@elitefitnessfife.co.uk

Website: www.elitefitnessfife.co.uk

Facebook: Elite Fife