Adult Gymnastics
Have you always dreamed of mastering a handstand or cartwheel? Do you want to recapture the excitement of gymnastics from your youth? Now’s your chance!
Our adult gymnastics classes offer the perfect blend of fun, fitness, and flipping! Whether you’re a complete beginner or a former competitor, our sessions are designed to help you build skills, confidence, and strength in a supportive and encouraging environment.
Each one-hour class begins with a dynamic warm-up and stretch, followed by practice on the floor, vault, and beam. You’ll be amazed at what your body can accomplish, and you’ll leave each session feeling strong, empowered, and smiling.
So, what are you waiting for? Join the fun, challenge yourself, and rediscover the joy of gymnastics all over again!
Sessions available at:
- Dalgety Bay Leisure Centre, Thursday 7.30pm – 8.30pm
- For more information or to book contact reception 01383 602306
What our Members say
Find Your Venue
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- Beacon Leisure Centre
- Bowhill Leisure Centre
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Sports Centre
- Dalgety Bay Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Leven Leisure Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Performance Centre
- Waterstone Crook Sports Centre
Find Your Venue..
Scroll to find your nearest club
- Beacon Leisure Centre
- Bowhill Leisure Centre
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Sports Centre
- Dalgety Bay Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Leven Leisure Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Performance Centre
- Waterstone Crook Sports Centre
Choose Your Activity
Scroll to find your nearest club
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Aquatics
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Gym and Group Fitness
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Junior Activities
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Junior Coaching
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Sports and Activities
Choose Your Activity
Scroll to find your nearest club
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Aquatics
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Gym and Group Fitness
-
Junior Activities
-
Junior Coaching
-
Sports and Activities
Choose Your Age Group
Scroll to find your nearest club
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Adult
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Aqua
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Aqua Aerobics
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Aqua Aerobics & Aqua Deep
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Aqua Deep
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Aqua Zumba
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Ashtanga Yoga
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Badminton
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Big Ball Class
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Body Blitz
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Body Conditioning
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Body Max
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BodyBALANCE
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BodyBALANCE (V)
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BodyCOMBAT
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BodyCOMBAT (V)
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BodyPUMP
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BodyPUMP (V)
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BodyPUMP Heavy
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Bootcamp
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Boxercise
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Boxfit
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Breathwork and Meditation
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Bums & Thighs
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Chair Pilates
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Chair Pilates for a Healthy Spine
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Chair Yoga
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Circuits
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Climbing Wall
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Core
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Core Blast
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DANCE (V)
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Extreme Bootcamp
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Fitness Pilates
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Flow and Restore
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GRIT Cardio (V)
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Grit Strength
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GRIT Strength (V)
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Group Cycle
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Gymnastics
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Gymnastics Coming Soon
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Hatha Yoga
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Heavy
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High Intensity Interval Training
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HIIT Step
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HIIT Step and Core
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Hydrocycle
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HYROX
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HYROX Youngstars
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Junior
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Kettlebells
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Ladies Boxfit
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Les Mills Yin Yoga
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Les Mills Yoga
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Lift30
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Lift45
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Line Dancing - Advanced
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Line Dancing - Beginners
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Line Dancing - Intermediate
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Low Impact Aerobics
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Low Impact Interval Training
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Metafit
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Mini
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Mixed Badminton
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Musical Theatre Fitness
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Pickleball Social
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Pilates
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Pilates and Barre Flow
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Pilates Flow
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Pound
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Qi Gong
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Restoritive Yoga
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RPM
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RPM (V)
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RPM Express
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Sculp and Tone
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Senior Flex
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Shapes
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Simply Stretch
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Sit and Be Fit
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Social Circuits
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Spiral Flow
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Sprint
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Sprint (v)
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Step
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Step Level 1
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Step Level 2
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Strength & Balance
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Strength Development
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Stretch and Flow
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Sunrise Bootcamp
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Tabata
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Teen
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Trampolining
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Tums
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Velo: Connect
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Velo: Flow
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Velo: Forever
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Velo: Rhythm
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Vinyasa Express
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Vinyasa Yoga
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Walking Football
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Yin Yoga
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Yoga
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Yoga 1
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Yoga 2
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Zumba