Swim more, feel great.

Looking for a gentle way into exercise, to improve mobility, strengthen and recover or to train for a new fitness challenge?

Our public and lane swimming sessions offer the perfect space to move at your own pace and enjoy the benefits of the water.

Our morning and midday swim sessions run across eight of our venues to provide you with flexibility and variety to fit-in with your lifestyle.

Our lane swimming sessions are marked clearly by speed, allowing you to settle into your rhythm without interruption. Improve your cardio fitness, ease joint stiffness and enjoy time to yourself. It’s your time to focus.

Why Swimming

• Low-impact exercise that helps to improve strength and endurance
• Great for your heart, your lungs, and your mental wellbeing
• Helps to improve your mobility and promote joint health
• A calm, quiet space to focus or unwind
• Open to all abilities

When and Where

Our public swim and lane sessions are available across the following Fife Sports and Leisure Trust sites:

• Beacon Leisure Centre
• Bowhill Swimming Pool
• Carnegie Leisure Centre
• Cupar Sports Centre
• East Sands Leisure Centre
• Kirkcaldy Leisure Centre
• Levenmouth Swimming Pool
• Michael Woods Leisure Centre

Check your local pool’s status and session times before visiting.

Helpful Reminders

• Check your local swimming pool’s venue status for up-to-date lane information ahead of your visit
• Please ensure you are hydrated and bring a water bottle to refill
• Please remember to bring a towel and necessary swim wear
• Sessions are available to all adults – with or without a membership!