Consuelo Moule

Train Your Way – Personal Trainer

Venue: Cowdenbeath Leisure Centre

Expertise:

• Strength and conditioning for midlife women
• Body recomposition and lean muscle development
• HIIT and metabolic conditioning
• Functional training for busy women
• Mobility, flexibility and stress management
• Lifestyle and habit transformation
• Nutrition and calorie awareness
  

Qualifications:

• ISSA Personal Trainer Level 3
• ISSA Strength and Conditioning Level 3
• ISSA Nutrition Level 2
• Les Mills Certified Instructor
• Certified HIIT Instructor
• Midlife Transformation Coach

Bio:
Consuelo specialises in supporting women, particularly those over 40, to build strength, improve fitness and regain confidence through structured training programmes. Her coaching focuses on strength development, lean muscle growth and metabolic conditioning, supported by sustainable nutrition guidance. 

Consuelo’s programmes are designed to deliver measurable progress while helping clients increase energy levels, improve physical performance and build long-lasting healthy habits.

Contact:
Email:  chelo@vitalfit.uk
Instagram: @chelo_fitness_coach