Jamie McDonough

Train Your Way – Personal Trainer 

Venue: Michael Woods Sports and Leisure Centre / Carnegie Leisure Centre

Expertise:

• Rehabilitation and movement assessment
• Strength and conditioning
• Body recomposition
• Performance training

Qualifications:

• Level 2 Gym Instructor
• Level 2 Health-Related Exercise for Children
• Level 3 Personal Trainer
• Level 3 GP Exercise Referral
• Level 4 Cancer Rehabilitation Instructor
• Level 4 Pulmonary Rehabilitation
• Level 3 Pre and Post Natal Exercise
• Level 4 Cardiac Rehabilitation (BACPR)
• Level 4 Exercise After Stroke
• Level 4 Corrective Exercise Specialist
• SAQ Diploma in Strength and Conditioning
• Precision Nutrition Level 1 

Bio:

Jamie is an experienced Personal Trainer with nearly 20 years in the fitness industry, specialising in rehabilitation, movement quality and performance. His coaching focuses on helping clients build strength, improve mobility and develop long-term, sustainable habits that support overall health and wellbeing. 

Jamie has worked with a wide range of individuals, including those with long-term health conditions, injuries and performance goals. His approach is inclusive and tailored, ensuring every client feels supported to progress at their own pace while building confidence, resilience and lasting results. 

Contact:
Email: Info@mcdonoughfitness.co.uk
Instagram: @mcdonough_fitnessuk