Bowhill Gym

This well-equipped gym has a wide variety of Technogym cardiovascular, strength and free weights equipment available including Run 600 Treadmills, Climb, Cross Trainers and a Half Rack allowing you to perform free weights exercises in complete safety. Our qualified fitness instructors will advise you on the best way to realise your health and fitness goals

Opening Times

Monday - Friday 10.00am - 9.00pm (last entry 8.00pm)

Saturday & Sunday 8.00am - 1.00pm (last entry 12.00pm, please exit gym at 12.45pm)

Location

Bowhill Swimming Pool
Station Road, Cardenden
KY5 0BW

Cardio

Climb*
Run 600 Treadmills*
Synchro Cross Trainers*
Vario’s*
Upright Bikes*
Recumbent Bikes*
Concept II Rowing Machine

*Cardio machines come with TV, virtual and a variety of interval programmes options to help motivate monitor your progress and a wide range of machines to choose from you can maintain a healthy body and mind with regular heart healthy exercise.

Fixed Resistance

Leg Extension
Leg Curl
Chest Press
Shoulder Press
Low Row
Dual Adjustable Pulley Machine

All these machines help you target and strengthen specific areas of your body and create balance within your exercise programme as well as allowing you to start lifting safely with confidence and at a level to suit you.