Gyms

 

 

Duloch Gym

Our 50 station gym offers the latest and most effective fitness equipment installed by Technogym and Origin Fitness. With Cardio, Fixed Resistance, Free Weights, Functional and HIIT – we have made it easier for our customers to find the equipment that best suits their fitness and exercise needs and our qualified gym staff will support you in achieving your exercise goals.  
 
With strength, cardiovascular, free weights and Technogym's unique Kinesis Stations a multi plane set of resistance cable machine that offer effective movement and strength training our customers have a wide choice of equipment to best support their fitness and exercise needs. And our qualified gym staff will support you in taking that first step in beginning to use the gym and can also offer advanced training plans to support you in achieving your exercise goals.  

The video below shows a walk through of Duloch Leisure Centre new gym.

 Opening Times

Monday - Friday  8.30am - 9.30pm

Saturday & Sunday  8.30am - 4.30pm

 Location

Duloch Leisure Centre
Nightingale Place, Dunfermline
KY11 8LW

 

 

Our gym equipment 

Free Weights

  • Origin Half Racks
  • Dumbbells up to 50KG’s
  • Olympic Barbells
  • Fixed Barbells
  • Adjustable Benches
  • EZ Curl Bars 
  • Flat / Incline / Decline Adjustable Bench

With all these options you can push yourself hard safely and be confident in trying new exercises.

 

Functional

  • Kettlebells
  • Sand Bags
  • Dumbbells
  • Power Bags 
  • Medicine Balls
  • TRX
  • Single / Double Pulley  Machines

Try our new functional area and take advantage of the variety of equipment we have that will make your workouts even more effective and fun

 

Cardio

  • Treadmills*
  • Cross Trainers*
  • Vario Motion Trainers*
  • Concept II Rowers
  • Upright Bikes*
  • Recumbent Bikes* 
  • Technogym Skill Row
  • Stair Climb Machine*

*Cardio machines come with TV and a variety of interval programmes options to help motivate monitor your progress and a wide range of machines to choose from you can maintain a healthy body and mind with regular heart healthy exercise.

 

HIIT

All Self-Powered 

  • Concept II Ski Erg
  • Star Trac Assault Bike
  • Cybex SPARC Trainer 
  • Technogym Skill Mill 

With all these options on offer you can decide how you want to train and keep it interesting and different every time to help develop new skills and engage your muscles and mind in your training.

 

Fixed Resistance

  • Shoulder Press
  • Chest Press
  • Low Row 
  • Leg Press 
  • Leg Extension
  • Leg Curl
  • Low Pulley Row
  • Assisted Chin Dip Hip
  • Glute Machine
  • Abdominal Crunch
  • Dual Adjustable Pulley 
  • Lat Pulley Machine

All these machines help you target and strengthen specific areas of your body and create balance within your exercise programme as well as allowing you to start lifting safely with confidence and at a level to suit you.

 

Inductions

All users of our gyms are required to obtain an Authorised User Pass and may also need an Induction or Familiarisation Session.

Getting Started

 

Prices

Adult  £6.10 /  £4.30 (conc.)
Junior  (14 - 17 yrs) £4.30 / £3.00 (conc.)
Save even more with our range of membership options.

Membership and Pricing

 

Our Health Commitment Statement 

Save time at your induction by downloading and reading our Our Health Commitment Statement.

Our Health Commitment Statement

 

 

Craig Watson

Gym Instructor

Qualifications

  • Level 3 Advanced Gym Instructor
  • Level 3 Nutrition
  • Level 3 Fitness Testing & Exercise Referral
  • Level 4 Power Plate
  • SVQ Level 2 Leisure and Recreational Services
  • TRX, Gravity, Group Cycle and Winning by Losing

Specialisms

  • Personalised exercise prescription training with and around injuries and disabilities

Interesting Fact

I won a silver medal for Scotland at the U25 Bowls World Cup Singles in Australia in 2011.

"You must make exercise a priority. Don't find the time to train. Make the time to train."