85 station gym which offers the latest strength, cardiovascular, free weights and kinesis equipment as well as an additional circuit gym and functional room.
Monday - Friday 6.00am - 10.00pm
Saturday & Sunday 8.00am - 9.00pm
All users of our gyms are required to obtain an Authorised User Pass and may also need an Induction or Familiarisation Session.
Getting Started
Adult £6.10 / £4.30 (conc.)
Junior (14 - 17 yrs) £4.30 / £3.00 (conc.)
Save even more with our range of membership options.
Save time at the gym by downloading and filling in our Physical Activity Readiness Questionnaire.
Par-q Form
Whilst on holiday in Cancun, Mexico I swam with dolphins and it's been the best experience I have had so far.
I once played with baby lions
I once did a bungee jump to conquer my fear of heights - I am still scared of heights!
I was a contestant on the ITV show Cannonball in 2017 and I also did a bungee jump on my 30th birthday.. never again (well, never say never)!
I once deadlifted 3 times my bodyweight.
.png)
I am running the west highland way in 2 days in May 2019 for charity.
Please contact Jamie directly to book your Personal Training session
Mobile: 07903 454928
Email: info@mcdonoughfitness.co.uk
Facebook: McDonough Fitness
I once done two half marathons (Blackpool & Edinburgh) 7 weeks apart with no training
Please contact Davie directly to book your Personal Training session
Mobile: 07973852148
Email: davie@elitefitnessfife.co.uk
Website: www.elitefitnessfife.co.uk
Facebook: www.facebook.com/EliteFife/
Booking an induction
All our inductions are one to one appointments but we also cater for couples or friends if preferred. You can book an induction by contacting reception and they will offer you time slots as required.
Parking
There is a large car park located directly adjacent to the centre.
What to bring
For your induction we ask that you bring gym wear, trainers or appropriate exercise footwear, a water bottle and small towel as you will be using the gym equipment.
What time should I be there for the induction?
If you can please arrive 15 minutes before your booking slot to allow for changing and for the gym staff to complete the induction paperwork. If you are not changing can please arrive 10 minutes early.
What will happen in my induction?
A member of the gym team will meet you at reception and show you where the changing rooms and gym are. Once you are changed they will meet you in the gym. We will then complete the PAR-Q, (Physical Activity Readiness Questionnaire) which gives us information on your current health status and also asks if you have used gyms before or if this is your first gym visit. Also what your main goals are for the induction and future gym visits. The induction will then be based around what you want to achieve and cover the main safety points and set on the gym equipment depending on your experience.
What happens after my induction?
We look to review your progress after 4 weeks with a review appointment this can be booked in with the gym team if required and you can ask the gym team about programmes or to go over any gym equipment or exercise technique if required.
Who do I ask if I have any questions or need support once I start using the gym?
The gym team are there to support your long term health and fitness goals and have extensive experience in supporting our gym customers with gym programmes and with keeping their motivation levels high. They will be happy to help and advise you on making your time in the gym as enjoyable and productive as possible.
What can I ask the gym staff about?
