Timetables
We've got something for everyone – each class is a chance to meet new friends, challenge yourself, and feel fantastic. Find your fit and get active today!
Timetables
Hatha Yoga
Description:
Expect Breathwork, Connection, Postures and flexibility in this gentle practice.
Age Group:
Adult, Teen
Instructor
Lauren Berry
Intensity
Date:
Monday 6:45am - 7:30am
Venue
Yoga
Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult, Teen
Instructor
Lauren Berry
Intensity
Date:
Monday 9:30am - 10:15am
Venue
Senior Flex
Description:
Boost senior fitness with a bit of a challenge in Senior Flex.
Age Group:
Adult, Teen
Instructor
Linda Wilson
Intensity
Date:
Monday 10:35am - 11:20am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult, Teen
Instructor
Linda Wilson
Intensity
Date:
Monday 11:35am - 12:20pm
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult, Teen
Instructor
Linda Wilson
Intensity
Date:
Monday 12:25pm - 1:10pm
Venue
Circuits
Description:
With over 340 sessions every week, we're sure you'll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Scott Millar
Intensity
Date:
Monday 6:00pm - 6:45pm
Venue
Group Cycle
Description:
Experience a moderate-intensity cardio workout on a stationary bike.
Age Group:
Adult, Teen
Instructor
Scott Millar
Intensity
Date:
Monday 6:50pm - 7:35pm
Venue
Strength Development
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult, Teen
Instructor
Gym Team
Intensity
Date:
Monday 7:45pm - 8:30pm
Venue
Strength Development
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult, Teen
Instructor
Calum Foster
Intensity
Date:
Tuesday 6:45am - 7:30am
Venue
Tums, Bums & Thighs
Description:
With over 340 sessions every week, we're sure you'll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Amie Shand
Intensity
Date:
Tuesday 9:30am - 10:15am
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult, Teen
Instructor
LIndsey Robertson
Intensity
Date:
Tuesday 11:45am - 12:30pm
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult, Junior, Mini, Teen
Instructor
LIndsey Robertson
Intensity
Date:
Tuesday 1:30pm - 2:15pm
Venue
Junior Gym
Description:
A youth-focused gym experience to promote fitness and well-being for ages 12-15.
Age Group:
Junior, Teen
Date:
Tuesday 4:30pm - 5:15pm
Venue
BodyCombat
Description:
Mixed martial arts-inspired, high-intensity workout.
Age Group:
Adult, Teen
Instructor
Amie Shand
Intensity
Date:
Tuesday 6:00pm - 6:45pm
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult, Teen
Instructor
Paula Wallace
Intensity
Date:
Tuesday 7:00pm - 8:00pm
Venue
Strength Development
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult, Teen
Instructor
Gym Team
Intensity
Date:
Wednesday 6:45am - 7:30am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult, Teen
Instructor
LIndsey Robertson
Intensity
Date:
Wednesday 11:15am - 12:00pm
Venue
HIIT Step and Core
Description:
With over 340 sessions every week, we're sure you'll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Amie Shand
Intensity
Date:
Wednesday 6:00pm - 6:45pm
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult, Teen
Instructor
Amie Shand
Intensity
Date:
Wednesday 7:00pm - 7:45pm
Venue
Strength Development
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult, Teen
Instructor
Calum Foster
Intensity
Date:
Thursday 6:45am - 7:30am
Venue
Shapes
Description:
With over 340 sessions every week, we're sure you'll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Amie Shand
Intensity
Date:
Thursday 9:30am - 10:15am
Venue
Senior Flex
Description:
Boost senior fitness with a bit of a challenge in Senior Flex.
Age Group:
Adult, Teen
Instructor
Linda Wilson
Intensity
Date:
Thursday 10:30am - 11:15am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult, Teen
Instructor
Linda Wilson
Intensity
Date:
Thursday 11:40am - 12:25pm
Venue
Hydrocycle
Description:
Experience a high intensity cycling workout in the water with Hydrocycle.
Age Group:
Adult, Teen
Instructor
Lindsey Robertson
Intensity
Date:
Thursday 1:00pm - 2:15pm
Venue
Junior Gym
Description:
A youth-focused gym experience to promote fitness and well-being for ages 12-15.
Age Group:
Junior, Teen
Date:
Thursday 4:30pm - 5:15pm
Venue
BoxFit
Description:
Unleash your inner boxer with this high-intensity exercise class.
Age Group:
Adult, Teen
Instructor
Scott Millar
Intensity
Date:
Thursday 6:00pm - 6:45pm
Venue
Core Blast
Description:
Focusing on the powerhouse that is your lowerback, abdominal and core.
Age Group:
Adult, Teen
Instructor
Scott Millar
Intensity
Date:
Thursday 6:45pm - 7:15pm
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult, Teen
Instructor
Jackie Meek
Intensity
Date:
Friday 9:15am - 10:00am
Venue
Chair Pilates for a Healthy Spine
Description:
With over 340 sessions every week, we're sure you'll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Jackie Meek
Intensity
Date:
Friday 10:15am - 11:00am
Venue
Simply Stretch
Description:
With over 340 sessions every week, we're sure you'll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Jackie Meek
Intensity
Date:
Friday 11:10am - 11:55am
Venue
Aqua Zumba
Description:
Dance and exercise in the water to improve your aerobic fitness with higher intensity.
Age Group:
Adult, Junior, Mini, Teen
Instructor
Nikii Fenton
Intensity
Date:
Friday 11:30am - 11:55am
Venue
Hydrocycle
Description:
Experience a high intensity cycling workout in the water with Hydrocycle.
Age Group:
Adult, Junior, Mini, Teen
Instructor
Lindsey Robertson
Intensity
Date:
Friday 1:00pm - 1:45pm
Venue
Ladies Learn to Lift
Description:
Whether your aim is to improve strength, sculpt your physique, or gain confidence with weights, Ladies Learn to Lift provides everything you need to succeed in a community-driven, encouraging setting.
Age Group:
Adult, Teen
Instructor
Rachel Lawson
Intensity
Date:
Friday 1:45pm - 2:45pm
Venue
HIIT Step and Core
Description:
With over 340 sessions every week, we're sure you'll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Amie Shand
Intensity
Date:
Friday 6:00pm - 6:45pm
Venue
Bootcamp
Description:
With over 340 sessions every week, we're sure you'll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Barry Dickson
Intensity
Date:
Saturday 8:15am - 9:00am
Venue
Hatha Yoga
Description:
Expect Breathwork, Connection, Postures and flexibility in this gentle practice.
Age Group:
Adult, Teen
Instructor
Lauren Berry
Intensity
Date:
Saturday 9:15am - 10:15am
Venue
Hatha Yoga
Description:
Expect Breathwork, Connection, Postures and flexibility in this gentle practice.
Age Group:
Adult, Teen
Instructor
Lauren Berry
Intensity
Date:
Saturday 9:15am - 10:15am
Venue
Bootcamp
Description:
With over 340 sessions every week, we're sure you'll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Gym Team
Intensity
Date:
Sunday 10:00am - 10:45am
Venue
Junior Gym
Description:
A youth-focused gym experience to promote fitness and well-being for ages 12-15.
Age Group:
Junior, Teen
Date:
Sunday 12:00pm - 12:45pm
Venue
Find Your Venue
- Beacon Leisure Centre
- Bowhill Swimming Pool
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Sports Centre
- Dalgety Bay Sports and Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Levenmouth Swimming Pool and Sports Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Athletics Centre
- Waterstone Crook Sports Centre
Duloch Leisure Centre
Nightingale Place,
Dunfermline,
KY11 8LW
Kirkcaldy Leisure Centre
Esplanade,
Kirkcaldy,
KY1 1HR
Levenmouth Swimming Pool and Sports Centre
Promenade,
Leven,
KY8 4PA
Lumphinnans Sports Hub
Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW
Michael Woods Sports and Leisure Centre
Viewfield,
Glenrothes,
KY6 2RD
Pitreavie Athletics Centre
Queensferry Road,
Dunfermline,
KY11 8PP
Waterstone Crook Sports Centre
Kirk Road,
Newport-on-Tay,
DD6 8HY
Beacon Leisure Centre
Lammerlaws Road,
Burntisland,
KY3 9BS
Bowhill Swimming Pool
Station Road,
Cardenden,
Lochgelly,
KY5 0BW
Carnegie Leisure Centre
46 Pilmuir Street,
Dunfermline,
KY12 0QE
Cowdenbeath Leisure Centre
Pit Road,
Cowdenbeath,
KY4 9NN
Cupar Sports Centre
Carslogie Road,
Cupar,
KY15 4HY
Dalgety Bay Sports and Leisure Centre
Harbour Drive,
Dalgety Bay,
KY11 9NA
East Sands Leisure Centre
St Mary Street,
St Andrews,
KY16 8LH
Find Your Venue
Duloch Leisure Centre
Nightingale Place,
Dunfermline,
KY11 8LW
Kirkcaldy Leisure Centre
Esplanade,
Kirkcaldy,
KY1 1HR
Levenmouth Swimming Pool and Sports Centre
Promenade,
Leven,
KY8 4PA
Lumphinnans Sports Hub
Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW
Michael Woods Sports and Leisure Centre
Viewfield,
Glenrothes,
KY6 2RD
Pitreavie Athletics Centre
Queensferry Road,
Dunfermline,
KY11 8PP
Waterstone Crook Sports Centre
Kirk Road,
Newport-on-Tay,
DD6 8HY
Beacon Leisure Centre
Lammerlaws Road,
Burntisland,
KY3 9BS
Bowhill Swimming Pool
Station Road,
Cardenden,
Lochgelly,
KY5 0BW
Carnegie Leisure Centre
46 Pilmuir Street,
Dunfermline,
KY12 0QE
Cowdenbeath Leisure Centre
Pit Road,
Cowdenbeath,
KY4 9NN
Cupar Sports Centre
Carslogie Road,
Cupar,
KY15 4HY
Dalgety Bay Sports and Leisure Centre
Harbour Drive,
Dalgety Bay,
KY11 9NA
East Sands Leisure Centre
St Mary Street,
St Andrews,
KY16 8LH
Choose Your Age Group
-
49ers - Badminton
-
49ers - Short Tennis
-
Adult
-
Aerobics
-
Aqua Aerobics
-
Aqua Aerobics & Aqua Deep
-
Aqua Deep
-
Aqua Zumba
-
Badminton
-
Big Ball Class
-
Body Blitz
-
Body Conditioning
-
Body Max
-
BodyBALANCE
-
BodyBALANCE (V)
-
BodyCOMBAT
-
BodyCOMBAT (V)
-
BodyPUMP
-
BodyPUMP (V)
-
BodyPUMP Heavy
-
Bootcamp
-
Boxercise
-
Boxfit
-
Bums & Thighs
-
Chair Pilates
-
Chair Pilates for a Healthy Spine
-
Circuits
-
Climbing Wall
-
Core
-
Core Blast
-
Extreme Bootcamp
-
GRIT Cardio (V)
-
Grit Strength
-
Group Cycle
-
Gymnastics Coming Soon
-
Hatha Yoga
-
High Intensity Interval Training
-
HIIT Step
-
HIIT Step and Core
-
Hydrocycle
-
Junior
-
Kettlebells
-
Ladies Badminton
-
Ladies Learn to Lift
-
Les Mills Yoga
-
Lift30
-
Lift45
-
Line Dancing - Advanced
-
Line Dancing - Beginners
-
Line Dancing - Intermediate
-
Low Impact Aerobics
-
Low Impact Interval Training
-
Metafit
-
Mini
-
Mixed Badminton
-
Musical Theatre Fitness
-
Pickleball Compete
-
Pickleball Drills Session
-
Pickleball Social
-
Pilates
-
Pilates and Barre Flow
-
Pound
-
Qi Gong
-
RPM
-
Sculp and Tone
-
Senior Flex
-
SH'BAM (V)
-
Shapes
-
Simply Stretch
-
Sit and Be Fit
-
Social Circuits
-
Spiral Flow
-
Sprint
-
Step
-
Step Level 1
-
Step Level 2
-
Strength & Balance
-
Strength Development
-
Stretch and Flow
-
Sunrise Bootcamp
-
Tabata
-
Teen
-
Trampolining
-
Tums
-
Velo: Connect
-
Velo: Flow
-
Velo: Forever
-
Velo: Rhythm
-
Vinyasa Express
-
Vinyasa Yoga
-
Walking Football
-
Yin Yoga
-
Yoga
-
Zumba