Timetables

Day Time Activity Duration Venue
Monday 8:00am - 9:00am Lane Swimming 1 hours East Sands
Monday 9:00am - 10:30am Public Swimming 1 hours & 30 mins East Sands
Monday 9:00am - 10:30am Lane Swimming 1 hours & 30 mins East Sands
Monday 10:30am - 11:30am Public Swimming 1 hours East Sands
Monday 11:30am - 7:00pm Public Swimming 7 hours & 30 mins East Sands
Monday 11:30am - 4:00pm Lane Swimming 4 hours & 30 mins East Sands
Tuesday 7:00am - 8:30am Lane Swimming 1 hours & 30 mins East Sands
Tuesday 8:30am - 9:30am Public Swimming 1 hours East Sands
Tuesday 9:00am - 6:00pm Public Swimming 9 hours East Sands
Tuesday 9:30am - 10:15am Aqua Deep with Rebecca Stewart 45 mins East Sands
Book now
Tuesday 10:30am - 11:15am Aqua Aerobics with Rebecca Stewart 45 mins East Sands
Book now
Tuesday 11:30am - 6:00pm Lane Swimming 6 hours & 30 mins East Sands
Tuesday 7:00pm - 8:00pm Lane Swimming 1 hours East Sands
Wednesday 8:00am - 9:00am Lane Swimming 1 hours East Sands
Wednesday 9:00am - 10:00am Lane Swimming 1 hours East Sands
Wednesday 9:00am - 10:00am Public Swimming 1 hours East Sands
Wednesday 10:00am - 11:30am Public Swimming 1 hours & 30 mins East Sands
Wednesday 11:30am - 12:30pm Public Swimming 1 hours East Sands
Wednesday 12:30pm - 3:30pm Lane Swimming 3 hours East Sands
Wednesday 12:30pm - 3:30pm Public Swimming 3 hours East Sands
Thursday 7:00am - 8:30am Lane Swimming 1 hours & 30 mins East Sands
Thursday 8:30am - 9:30am Public Swimming 1 hours East Sands
Thursday 8:30am - 9:30am Lane Swimming 1 hours East Sands
Thursday 9:30am - 6:00pm Public Swimming 8 hours & 30 mins East Sands
Thursday 9:30am - 10:15am Aqua Deep with Rebecca Stewart 45 mins East Sands
Book now
Thursday 10:30am - 11:15am Aqua Aerobics with Rebecca Stewart 45 mins East Sands
Book now
Thursday 11:30am - 3:00pm Lane Swimming 3 hours & 30 mins East Sands
Friday 8:30am - 9:30am Lane Swimming 1 hours East Sands
Friday 9:30am - 10:00am Lane Swimming 30 mins East Sands
Friday 10:00am - 11:00am Lane Swimming 1 hours East Sands
Friday 10:00am - 11:00am Public Swimming 1 hours East Sands
Friday 11:00am - 3:45pm Public Swimming 4 hours & 45 mins East Sands
Friday 11:45am - 12:30pm Aqua Aerobics with Susan Mowbray 45 mins East Sands
Book now
Friday 12:30pm - 3:45pm Lane Swimming 3 hours & 15 mins East Sands
Friday 4:45pm - 6:45pm Public Swimming 2 hours East Sands
Friday 7:15pm - 8:15pm Pool Disco 1 hours East Sands
Saturday 11:30am - 1:30pm Public Swimming 2 hours East Sands
Saturday 12:00pm - 1:30pm Lane Swimming 1 hours & 30 mins East Sands
Sunday 9:00am - 11:00am Public Swimming 2 hours East Sands
Sunday 11:15am - 12:15pm Family Fun Session 1 hours East Sands

Lane Swimming

Age Group:

Adult, Junior, Mini, Teen

Date:

Monday 8:00am - 9:00am

Venue

East Sands

Find out more about Lane Swimming

Public Swimming

Age Group:

Adult, Junior, Mini, Teen

Date:

Monday 9:00am - 10:30am

Venue

East Sands

Find out more about Public Swimming

Lane Swimming

Age Group:

Adult, Junior, Mini, Teen

Date:

Monday 9:00am - 10:30am

Venue

East Sands

Find out more about Lane Swimming

Public Swimming

Age Group:

Adult, Junior, Mini, Teen

Date:

Monday 10:30am - 11:30am

Venue

East Sands

Find out more about Public Swimming

Public Swimming

Age Group:

Adult, Junior, Mini, Teen

Date:

Monday 11:30am - 7:00pm

Venue

East Sands

Find out more about Public Swimming

Lane Swimming

Age Group:

Adult, Junior, Mini, Teen

Date:

Monday 11:30am - 4:00pm

Venue

East Sands

Find out more about Lane Swimming

Lane Swimming

Age Group:

Adult, Junior, Mini, Teen

Date:

Tuesday 7:00am - 8:30am

Venue

East Sands

Find out more about Lane Swimming

Public Swimming

Age Group:

Adult, Junior, Mini, Teen

Special Note:

Toddler Pool Closed until 10.30am

Date:

Tuesday 8:30am - 9:30am

Venue

East Sands

Find out more about Public Swimming

Public Swimming

Age Group:

Adult, Junior, Mini, Teen

Date:

Tuesday 9:00am - 6:00pm

Venue

East Sands

Find out more about Public Swimming

Aqua Deep

Description:

Refresh and revitalise with a moderate intensity deep-water workout.

Age Group:

Adult, Junior, Mini, Teen

Instructor

Rebecca Stewart

Intensity

Date:

Tuesday 9:30am - 10:15am

Venue

East Sands

Book now

Aqua Aerobics

Description:

Enjoy low-impact water aerobics for joint-friendly exercise.

Age Group:

Adult, Junior, Mini, Teen

Instructor

Rebecca Stewart

Intensity

Date:

Tuesday 10:30am - 11:15am

Venue

East Sands

Book now

Lane Swimming

Age Group:

Adult, Junior, Mini, Teen

Date:

Tuesday 11:30am - 6:00pm

Venue

East Sands

Find out more about Lane Swimming

Lane Swimming

Age Group:

Adult, Junior, Mini, Teen

Date:

Tuesday 7:00pm - 8:00pm

Venue

East Sands

Find out more about Lane Swimming

Lane Swimming

Age Group:

Adult, Junior, Mini, Teen

Date:

Wednesday 8:00am - 9:00am

Venue

East Sands

Find out more about Lane Swimming

Lane Swimming

Age Group:

Adult, Junior, Mini, Teen

Date:

Wednesday 9:00am - 10:00am

Venue

East Sands

Find out more about Lane Swimming

Public Swimming

Age Group:

Adult, Junior, Mini, Teen

Date:

Wednesday 9:00am - 10:00am

Venue

East Sands

Find out more about Public Swimming

Public Swimming

Age Group:

Adult, Junior, Mini, Teen

Date:

Wednesday 10:00am - 11:30am

Venue

East Sands

Find out more about Public Swimming

Public Swimming

Age Group:

Adult, Junior, Mini, Teen

Date:

Wednesday 11:30am - 12:30pm

Venue

East Sands

Find out more about Public Swimming

Lane Swimming

Age Group:

Adult, Junior, Mini, Teen

Date:

Wednesday 12:30pm - 3:30pm

Venue

East Sands

Find out more about Lane Swimming

Public Swimming

Age Group:

Adult, Junior, Mini, Teen

Date:

Wednesday 12:30pm - 3:30pm

Venue

East Sands

Find out more about Public Swimming

Lane Swimming

Age Group:

Adult, Junior, Mini, Teen

Date:

Thursday 7:00am - 8:30am

Venue

East Sands

Find out more about Lane Swimming

Public Swimming

Age Group:

Adult, Junior, Mini, Teen

Date:

Thursday 8:30am - 9:30am

Venue

East Sands

Find out more about Public Swimming

Lane Swimming

Age Group:

Adult, Junior, Mini, Teen

Date:

Thursday 8:30am - 9:30am

Venue

East Sands

Find out more about Lane Swimming

Public Swimming

Age Group:

Adult, Junior, Mini, Teen

Date:

Thursday 9:30am - 6:00pm

Venue

East Sands

Find out more about Public Swimming

Aqua Deep

Description:

Refresh and revitalise with a moderate intensity deep-water workout.

Age Group:

Adult, Junior, Mini, Teen

Instructor

Rebecca Stewart

Intensity

Date:

Thursday 9:30am - 10:15am

Venue

East Sands

Book now

Aqua Aerobics

Description:

Enjoy low-impact water aerobics for joint-friendly exercise.

Age Group:

Adult, Junior, Mini, Teen

Instructor

Rebecca Stewart

Intensity

Date:

Thursday 10:30am - 11:15am

Venue

East Sands

Book now

Lane Swimming

Age Group:

Adult, Junior, Mini, Teen

Date:

Thursday 11:30am - 3:00pm

Venue

East Sands

Find out more about Lane Swimming

Lane Swimming

Age Group:

Adult, Junior, Mini, Teen

Date:

Friday 8:30am - 9:30am

Venue

East Sands

Find out more about Lane Swimming

Lane Swimming

Age Group:

Adult, Junior, Mini, Teen

Date:

Friday 9:30am - 10:00am

Venue

East Sands

Find out more about Lane Swimming

Lane Swimming

Age Group:

Adult, Junior, Mini, Teen

Date:

Friday 10:00am - 11:00am

Venue

East Sands

Find out more about Lane Swimming

Public Swimming

Age Group:

Adult, Junior, Mini, Teen

Date:

Friday 10:00am - 11:00am

Venue

East Sands

Find out more about Public Swimming

Public Swimming

Age Group:

Adult, Junior, Mini, Teen

Date:

Friday 11:00am - 3:45pm

Venue

East Sands

Find out more about Public Swimming

Aqua Aerobics

Description:

Enjoy low-impact water aerobics for joint-friendly exercise.

Age Group:

Adult, Junior, Mini, Teen

Instructor

Susan Mowbray

Intensity

Date:

Friday 11:45am - 12:30pm

Venue

East Sands

Book now

Lane Swimming

Age Group:

Adult, Junior, Mini, Teen

Date:

Friday 12:30pm - 3:45pm

Venue

East Sands

Find out more about Lane Swimming

Public Swimming

Age Group:

Adult, Junior, Mini, Teen

Date:

Friday 4:45pm - 6:45pm

Venue

East Sands

Find out more about Public Swimming

Pool Disco

Age Group:

Adult, Junior, Mini, Teen

Date:

Friday 7:15pm - 8:15pm

Venue

East Sands

Find out more about Pool Disco

Public Swimming

Age Group:

Adult, Junior, Mini, Teen

Date:

Saturday 11:30am - 1:30pm

Venue

East Sands

Find out more about Public Swimming

Lane Swimming

Age Group:

Adult, Junior, Mini, Teen

Date:

Saturday 12:00pm - 1:30pm

Venue

East Sands

Find out more about Lane Swimming

Public Swimming

Age Group:

Adult, Junior, Mini, Teen

Date:

Sunday 9:00am - 11:00am

Venue

East Sands

Find out more about Public Swimming

Family Fun Session

Age Group:

Adult, Junior, Mini, Teen

Date:

Sunday 11:15am - 12:15pm

Venue

East Sands

Find out more about Family Fun Session

  • 15th Today
    March

  • 16th Tomorrow
    March

  • 17th Tuesday
    March

  • 18th Wednesday
    March

  • 19th Thursday
    March

  • 20th Friday
    March

  • 21st Saturday
    March

  • 22nd Sunday
    March

  • 23rd Monday
    March

  • 24th Tuesday
    March

  • 25th Wednesday
    March

  • 26th Thursday
    March

  • 27th Friday
    March

  • 28th Saturday
    March

Morning

  • Public Swimming

    9:00am - 11:00am
     East Sands - Main Pool

    Family Fun Session

    11:15am - 12:15pm
     East Sands - Main Pool

  • Lane Swimming

    8:00am - 9:00am
     East Sands
    3 lanes - Main Pool

    Public Swimming

    9:00am - 10:30am
     East Sands - Main Pool

    Lane Swimming

    9:00am - 10:30am
     East Sands
    2 lanes - Main Pool

    Public Swimming

    10:30am - 11:30am
     East Sands - Main Pool

    Public Swimming

    11:30am - 7:00pm
     East Sands - Main Pool

    Lane Swimming

    11:30am - 4:00pm
     East Sands
    1.5 lanes - Main Pool

  • Lane Swimming

    7:00am - 8:30am
     East Sands
    3 lanes - Main Pool

    Public Swimming

    8:30am - 9:30am
     East Sands - Main Pool Toddler Pool Closed until 10.30am

    Public Swimming

    9:00am - 6:00pm
     East Sands - Main Pool

    Aqua Deep

    9:30am - 10:15am
     East Sands

    Aqua Aerobics

    10:30am - 11:15am
     East Sands

    Lane Swimming

    11:30am - 6:00pm
     East Sands
    1.5 lanes - Main Pool

  • Lane Swimming

    8:00am - 9:00am
     East Sands
    3 lanes - Main Pool

    Lane Swimming

    9:00am - 10:00am
     East Sands
    2 lanes - Main Pool

    Public Swimming

    9:00am - 10:00am
     East Sands - Main Pool

    Public Swimming

    10:00am - 11:30am
     East Sands - Main Pool

    Public Swimming

    11:30am - 12:30pm
     East Sands - Main Pool

  • Lane Swimming

    7:00am - 8:30am
     East Sands
    3 lanes - Main Pool

    Public Swimming

    8:30am - 9:30am
     East Sands - Main Pool

    Lane Swimming

    8:30am - 9:30am
     East Sands
    1 lanes - Main Pool

    Public Swimming

    9:30am - 6:00pm
     East Sands - Main Pool

    Aqua Deep

    9:30am - 10:15am
     East Sands

    Aqua Aerobics

    10:30am - 11:15am
     East Sands

    Lane Swimming

    11:30am - 3:00pm
     East Sands
    1.5 lanes - Main Pool

  • Lane Swimming

    8:30am - 9:30am
     East Sands
    3 lanes - Main Pool

    Lane Swimming

    9:30am - 10:00am
     East Sands
    2 lanes - Main Pool

    Lane Swimming

    10:00am - 11:00am
     East Sands
    1 lanes - Main Pool

    Public Swimming

    10:00am - 11:00am
     East Sands - Main Pool

    Public Swimming

    11:00am - 3:45pm
     East Sands - Main Pool

    Aqua Aerobics

    11:45am - 12:30pm
     East Sands

  • Public Swimming

    11:30am - 1:30pm
     East Sands - Main Pool

  • Public Swimming

    9:00am - 11:00am
     East Sands - Main Pool

    Family Fun Session

    11:15am - 12:15pm
     East Sands - Main Pool

  • Lane Swimming

    8:00am - 9:00am
     East Sands
    3 lanes - Main Pool

    Public Swimming

    9:00am - 10:30am
     East Sands - Main Pool

    Lane Swimming

    9:00am - 10:30am
     East Sands
    2 lanes - Main Pool

    Public Swimming

    10:30am - 11:30am
     East Sands - Main Pool

    Public Swimming

    11:30am - 7:00pm
     East Sands - Main Pool

    Lane Swimming

    11:30am - 4:00pm
     East Sands
    1.5 lanes - Main Pool

  • Lane Swimming

    7:00am - 8:30am
     East Sands
    3 lanes - Main Pool

    Public Swimming

    8:30am - 9:30am
     East Sands - Main Pool Toddler Pool Closed until 10.30am

    Public Swimming

    9:00am - 6:00pm
     East Sands - Main Pool

    Aqua Deep

    9:30am - 10:15am
     East Sands

    Aqua Aerobics

    10:30am - 11:15am
     East Sands

    Lane Swimming

    11:30am - 6:00pm
     East Sands
    1.5 lanes - Main Pool

  • Lane Swimming

    8:00am - 9:00am
     East Sands
    3 lanes - Main Pool

    Lane Swimming

    9:00am - 10:00am
     East Sands
    2 lanes - Main Pool

    Public Swimming

    9:00am - 10:00am
     East Sands - Main Pool

    Public Swimming

    10:00am - 11:30am
     East Sands - Main Pool

    Public Swimming

    11:30am - 12:30pm
     East Sands - Main Pool

  • Lane Swimming

    7:00am - 8:30am
     East Sands
    3 lanes - Main Pool

    Public Swimming

    8:30am - 9:30am
     East Sands - Main Pool

    Lane Swimming

    8:30am - 9:30am
     East Sands
    1 lanes - Main Pool

    Public Swimming

    9:30am - 6:00pm
     East Sands - Main Pool

    Aqua Deep

    9:30am - 10:15am
     East Sands

    Aqua Aerobics

    10:30am - 11:15am
     East Sands

    Lane Swimming

    11:30am - 3:00pm
     East Sands
    1.5 lanes - Main Pool

  • Lane Swimming

    8:30am - 9:30am
     East Sands
    3 lanes - Main Pool

    Lane Swimming

    9:30am - 10:00am
     East Sands
    2 lanes - Main Pool

    Lane Swimming

    10:00am - 11:00am
     East Sands
    1 lanes - Main Pool

    Public Swimming

    10:00am - 11:00am
     East Sands - Main Pool

    Public Swimming

    11:00am - 3:45pm
     East Sands - Main Pool

    Aqua Aerobics

    11:45am - 12:30pm
     East Sands

  • Public Swimming

    11:30am - 1:30pm
     East Sands - Main Pool

Afternoon

  • Family Fun Session

    11:15am - 12:15pm
     East Sands - Main Pool

  • Public Swimming

    11:30am - 7:00pm
     East Sands - Main Pool

    Lane Swimming

    11:30am - 4:00pm
     East Sands
    1.5 lanes - Main Pool

  • Public Swimming

    9:00am - 6:00pm
     East Sands - Main Pool

    Lane Swimming

    11:30am - 6:00pm
     East Sands
    1.5 lanes - Main Pool

  • Public Swimming

    11:30am - 12:30pm
     East Sands - Main Pool

    Lane Swimming

    12:30pm - 3:30pm
     East Sands
    1.5 lanes - Main Pool

    Public Swimming

    12:30pm - 3:30pm
     East Sands - Main Pool

  • Public Swimming

    9:30am - 6:00pm
     East Sands - Main Pool

    Lane Swimming

    11:30am - 3:00pm
     East Sands
    1.5 lanes - Main Pool

  • Public Swimming

    11:00am - 3:45pm
     East Sands - Main Pool

    Aqua Aerobics

    11:45am - 12:30pm
     East Sands

    Lane Swimming

    12:30pm - 3:45pm
     East Sands
    1.5 lanes - Main Pool

    Public Swimming

    4:45pm - 6:45pm
     East Sands - Main Pool

  • Public Swimming

    11:30am - 1:30pm
     East Sands - Main Pool

    Lane Swimming

    12:00pm - 1:30pm
     East Sands
    1.5 lanes - Main Pool

  • Family Fun Session

    11:15am - 12:15pm
     East Sands - Main Pool

  • Public Swimming

    11:30am - 7:00pm
     East Sands - Main Pool

    Lane Swimming

    11:30am - 4:00pm
     East Sands
    1.5 lanes - Main Pool

  • Public Swimming

    9:00am - 6:00pm
     East Sands - Main Pool

    Lane Swimming

    11:30am - 6:00pm
     East Sands
    1.5 lanes - Main Pool

  • Public Swimming

    11:30am - 12:30pm
     East Sands - Main Pool

    Lane Swimming

    12:30pm - 3:30pm
     East Sands
    1.5 lanes - Main Pool

    Public Swimming

    12:30pm - 3:30pm
     East Sands - Main Pool

  • Public Swimming

    9:30am - 6:00pm
     East Sands - Main Pool

    Lane Swimming

    11:30am - 3:00pm
     East Sands
    1.5 lanes - Main Pool

  • Public Swimming

    11:00am - 3:45pm
     East Sands - Main Pool

    Aqua Aerobics

    11:45am - 12:30pm
     East Sands

    Lane Swimming

    12:30pm - 3:45pm
     East Sands
    1.5 lanes - Main Pool

    Public Swimming

    4:45pm - 6:45pm
     East Sands - Main Pool

  • Public Swimming

    11:30am - 1:30pm
     East Sands - Main Pool

    Lane Swimming

    12:00pm - 1:30pm
     East Sands
    1.5 lanes - Main Pool

Evening

  • Public Swimming

    11:30am - 7:00pm
     East Sands - Main Pool

  • Public Swimming

    9:00am - 6:00pm
     East Sands - Main Pool

    Lane Swimming

    11:30am - 6:00pm
     East Sands
    1.5 lanes - Main Pool

    Lane Swimming

    7:00pm - 8:00pm
     East Sands
    2 lanes - Main Pool

  • Public Swimming

    9:30am - 6:00pm
     East Sands - Main Pool

  • Public Swimming

    4:45pm - 6:45pm
     East Sands - Main Pool

    Pool Disco

    7:15pm - 8:15pm
     East Sands - Main Pool

  • Public Swimming

    11:30am - 7:00pm
     East Sands - Main Pool

  • Public Swimming

    9:00am - 6:00pm
     East Sands - Main Pool

    Lane Swimming

    11:30am - 6:00pm
     East Sands
    1.5 lanes - Main Pool

    Lane Swimming

    7:00pm - 8:00pm
     East Sands
    2 lanes - Main Pool

  • Public Swimming

    9:30am - 6:00pm
     East Sands - Main Pool

  • Public Swimming

    4:45pm - 6:45pm
     East Sands - Main Pool

    Pool Disco

    7:15pm - 8:15pm
     East Sands - Main Pool

Find Your Venue

Duloch Leisure Centre

Nightingale Place,
Dunfermline,
KY11 8LW

Go!

Pitreavie Athletics Centre

Queensferry Road,
Dunfermline,
KY11 8PP

Go!

Waterstone Crook Sports Centre

Kirk Road,
Newport-on-Tay,
DD6 8HY

Go!

Lumphinnans Sports Hub

Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW

Go!

Michael Woods Sports and Leisure Centre

Viewfield,
Glenrothes,
KY6 2RD

Go!

Levenmouth Swimming Pool and Sports Centre

Promenade,
Leven,
KY8 4PA

Go!

Kirkcaldy Leisure Centre

Esplanade,
Kirkcaldy,
KY1 1HR

Go!

East Sands Leisure Centre

St Mary Street,
St Andrews,
KY16 8LH

Go!

Dalgety Bay Leisure Centre

Harbour Drive,
Dalgety Bay,
KY11 9NA

Go!

Cupar Sports Centre

Carslogie Road,
Cupar,
KY15 4HY

Go!

Cowdenbeath Leisure Centre

Pit Road,
Cowdenbeath,
KY4 9NN

Go!

Carnegie Leisure Centre

46 Pilmuir Street,
Dunfermline,
KY12 0QE

Go!

Beacon Leisure Centre

Lammerlaws Road,
Burntisland,
KY3 9BS

Go!

Bowhill Swimming Pool

Station Road,
Cardenden,
Lochgelly,
KY5 0BW

Go!

Find Your Venue..

Duloch Leisure Centre

Nightingale Place,
Dunfermline,
KY11 8LW

Go!

Pitreavie Athletics Centre

Queensferry Road,
Dunfermline,
KY11 8PP

Go!

Waterstone Crook Sports Centre

Kirk Road,
Newport-on-Tay,
DD6 8HY

Go!

Lumphinnans Sports Hub

Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW

Go!

Michael Woods Sports and Leisure Centre

Viewfield,
Glenrothes,
KY6 2RD

Go!

Levenmouth Swimming Pool and Sports Centre

Promenade,
Leven,
KY8 4PA

Go!

Kirkcaldy Leisure Centre

Esplanade,
Kirkcaldy,
KY1 1HR

Go!

East Sands Leisure Centre

St Mary Street,
St Andrews,
KY16 8LH

Go!

Dalgety Bay Leisure Centre

Harbour Drive,
Dalgety Bay,
KY11 9NA

Go!

Cupar Sports Centre

Carslogie Road,
Cupar,
KY15 4HY

Go!

Cowdenbeath Leisure Centre

Pit Road,
Cowdenbeath,
KY4 9NN

Go!

Carnegie Leisure Centre

46 Pilmuir Street,
Dunfermline,
KY12 0QE

Go!

Beacon Leisure Centre

Lammerlaws Road,
Burntisland,
KY3 9BS

Go!

Bowhill Swimming Pool

Station Road,
Cardenden,
Lochgelly,
KY5 0BW

Go!

Choose Your Activity

Choose Your Sub Activity

Choose Your Activity

Choose Your Age Group

Book your party

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