Timetables
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Public Swimming
Lane Swimming
Lane Swimming
Public Swimming
Lane Swimming
Lane Swimming
Lane Swimming
Public Swimming
Lane Swimming
Public Swimming
Age Group:
Adult
Date:
Monday 8:00am – 5:30pm
Venue
Lane Swimming
Public Swimming
Lane Swimming
Public Swimming
Lane Swimming
Public Swimming
Aqua Aerobics

Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Lindsey Robertson
Intensity
Date:
Monday 9:15am – 10:00am
Venue
Public Swimming
Public Swimming
Age Group:
Adult
Date:
Monday 10:30am – 11:30am
Venue
Hydrocycle

Description:
Experience a high intensity cycling workout in the water with Hydrocycle.
Age Group:
Adult
Instructor
Debbie Mills
Intensity
Date:
Monday 10:30am – 11:15am
Venue
Public Swimming
Lane Swimming
Public Swimming
Public Swimming
Age Group:
Adult
Date:
Monday 11:45am – 3:00pm
Venue
Public Swimming
Lane Swimming
Lane Swimming
Public Swimming
Age Group:
Adult
Date:
Monday 2:00pm – 8:00pm
Venue
Public Swimming
Lane Swimming
Lane Swimming
Lane Swimming
Aqua Aerobics

Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Heather Mason
Intensity
Date:
Monday 7:05pm – 7:50pm
Venue
Public Swimming
Lane Swimming
Public Swimming
Public Swimming
Public Swimming
Lane Swimming
Lane Swimming
Hydrocycle

Description:
Experience a high intensity cycling workout in the water with Hydrocycle.
Age Group:
Adult
Instructor
Lindsey Robertson
Intensity
Date:
Monday 8:15pm – 9:00pm
Venue
Lane Swimming
Public Swimming
Age Group:
Adult
Date:
Monday 8:30pm – 9:30pm
Venue
Lane Swimming
Public Swimming
Lane Swimming
Lane Swimming
Age Group:
Adult
Date:
Tuesday 6:00am – 8:00am
Venue
Public Swimming
Lane Swimming
Lane Swimming
Lane Swimming
Lane Swimming
Lane Swimming
Age Group:
Adult
Date:
Tuesday 8:00am – 8:15pm
Venue
Public Swimming
Age Group:
Adult
Date:
Tuesday 8:00am – 6:00pm
Venue
Lane Swimming
Public Swimming
Public Swimming
Public Swimming
Public Swimming
Age Group:
Adult
Date:
Tuesday 9:00am – 3:00pm
Venue
Public Swimming
Aqua Deep

Description:
Refresh and revitalise with a moderate intensity deep-water workout.
Age Group:
Adult
Instructor
Rebecca Stewart
Intensity
Date:
Tuesday 9:30am – 10:15am
Venue
Aqua Aerobics

Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Rebecca Stewart
Intensity
Date:
Tuesday 10:30am – 11:15am
Venue
Public Swimming
Public Swimming
Lane Swimming
Lane Swimming
Public Swimming
Lane Swimming
Public Swimming
Public Swimming
Warm Pool Swimming
Age Group:
Adult
Date:
Tuesday 3:00pm – 4:00pm
Venue
Public Swimming
Lane Swimming
Public Swimming
Age Group:
Adult
Date:
Tuesday 5:30pm – 6:00pm
Venue
Lane Swimming
Public Swimming
Lane Swimming
Lane Swimming
Lane Swimming
Lane Swimming
Lane Swimming
Age Group:
Adult
Date:
Tuesday 9:00pm – 9:30pm
Venue
Lane Swimming
Public Swimming
Lane Swimming
Lane Swimming
Age Group:
Adult
Date:
Wednesday 6:00am – 8:00am
Venue
Public Swimming
Lane Swimming
Lane Swimming
Public Swimming
Age Group:
Adult
Date:
Wednesday 7:00am – 9:00pm
Venue
Lane Swimming
Lane Swimming
Public Swimming
Lane Swimming
Age Group:
Adult
Date:
Wednesday 8:00am – 9:30pm
Venue
Public Swimming
Age Group:
Adult
Date:
Wednesday 8:00am – 6:00pm
Venue
Public Swimming
Age Group:
Adult
Date:
Wednesday 8:00am – 6:00pm
Venue
Lane Swimming
Lane Swimming
Public Swimming
Lane Swimming
Age Group:
Adult
Date:
Wednesday 9:00am – 10:00am
Venue
Hydrocycle

Description:
Experience a high intensity cycling workout in the water with Hydrocycle.
Age Group:
Adult
Instructor
Debbie Mills
Intensity
Date:
Wednesday 9:15am – 10:00am
Venue
Public Swimming
Public Swimming
Age Group:
Adult
Date:
Wednesday 9:45am – 10:45am
Venue
Public Swimming
Age Group:
Adult
Date:
Wednesday 10:00am – 11:00am
Venue
Public Swimming
Age Group:
Adult
Date:
Wednesday 10:00am – 11:30am
Venue
Public Swimming
Age Group:
Adult
Date:
Wednesday 10:30am – 12:30pm
Venue
Public Swimming
Lane Swimming
Warm Pool Swimming
Age Group:
Adult
Date:
Wednesday 11:00am – 12:45pm
Venue
Public Swimming
Age Group:
Adult
Date:
Wednesday 11:15am – 1:00pm
Venue
Public Swimming
Age Group:
Adult
Date:
Wednesday 11:15am – 3:00pm
Venue
Public Swimming
Age Group:
Adult
Date:
Wednesday 11:15am – 3:15pm
Venue
Public Swimming
Age Group:
Adult
Date:
Wednesday 12:00pm – 12:45pm
Venue
Public Swimming
Lane Swimming
Age Group:
Adult
Date:
Wednesday 12:45pm – 3:45pm
Venue
Public Swimming
Public Swimming
Lane Swimming
Lane Swimming
Lane Swimming
Lane Swimming
Lane Swimming
Public Swimming
Lane Swimming
Lane Swimming
Lane Swimming
Age Group:
Adult
Date:
Wednesday 8:00pm – 9:00pm
Venue
Lane Swimming
Public Swimming
Lane Swimming
Age Group:
Adult
Date:
Wednesday 9:00pm – 9:30pm
Venue
Lane Swimming
Public Swmming

Lane Swimming
Age Group:
Adult
Date:
Thursday 6:00am – 8:00am
Venue
Public Swimming
Lane Swimming
Public Swimming
Lane Swimming
Public Swimming
Age Group:
Adult
Date:
Thursday 7:00am – 9:00pm
Venue
Lane Swimming
Lane Swimming
Public Swmming

Public Swimming
Age Group:
Adult
Date:
Thursday 8:00am – 6:00pm
Venue
Lane Swimming
Age Group:
Adult
Date:
Thursday 8:00am – 9:30pm
Venue
Public Swimming
Lane Swimming
Lane Swimming
Public Swimming
Age Group:
Adult
Date:
Thursday 8:30am – 9:30am
Venue
Public Swimming
Age Group:
Adult
Date:
Thursday 8:30am – 9:30am
Venue
Warm Pool Swimming
Age Group:
Adult
Date:
Thursday 9:00am – 11:00am
Venue
Public Swimming
Age Group:
Adult
Date:
Thursday 9:00am – 11:00am
Venue
Lane Swimming
Aqua Deep

Description:
Refresh and revitalise with a moderate intensity deep-water workout.
Age Group:
Adult
Instructor
Rebecca Stewart
Intensity
Date:
Thursday 9:30am – 10:15am
Venue
Public Swmming

Public Swimming
Age Group:
Adult
Date:
Thursday 10:00am – 11:00am
Venue
Aqua Aerobics

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Kerry Bonzina
Intensity
Date:
Thursday 10:00am – 10:45am
Venue
Public Swimming
Age Group:
Adult
Date:
Thursday 10:30am – 6:00pm
Venue
Aqua Aerobics

Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Rebecca Stewart
Intensity
Date:
Thursday 10:30am – 11:15am
Venue
Lane Swimming
BodyPump

Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Instructor
Debbie Young
Intensity
Date:
Thursday 11:00am – 11:45am
Venue
Lane Swimming
Public Swimming
Age Group:
Adult
Date:
Thursday 11:45am – 3:00pm
Venue
Lane Swimming
Public Swimming
Warm Pool Swimming
Age Group:
Adult
Date:
Thursday 12:00pm – 8:00pm
Venue
Lane Swimming
Aqua Zumba

Description:
Dance and exercise in the water to improve your aerobic fitness with higher intensity.
Age Group:
Adult
Instructor
Nikii Fenton
Intensity
Date:
Thursday 12:30pm – 1:15pm
Venue
Public Swimming
Age Group:
Adult
Date:
Thursday 12:45pm – 3:15pm
Venue
Lane Swimming
Lane Swimming
Lane Swimming
Public Swmming

Public Swimming
Public Swimming
Lane Swimming
Lane Swimming
Lane Swimming
Lane Swimming
Age Group:
Adult
Date:
Thursday 8:00pm – 9:30pm
Venue
Lane Swimming
Public Swimming
Public Swimming
Lane Swimming
Public Swimming
Age Group:
Adult
Date:
Thursday 8:30pm – 9:00pm
Venue
Lane Swimming
Public Swimming
Lane Swimming
Public Swimming
Age Group:
Adult
Date:
Friday 6:00am – 7:15pm
Venue
Public Swimming
Lane Swimming
Public Swimming
Lane Swimming
Lane Swimming
Public Swimming
Lane Swimming
Public Swimming
Lane Swimming
Lane Swimming
Hydrocycle

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Debbie Mills
Intensity
Date:
Friday 9:15am – 10:00am
Venue
Public Swimming
Public Swimming
Public Swimming
Age Group:
Adult
Date:
Friday 10:00am – 3:00pm
Venue
Public Swimming
Public Swimming
Age Group:
Adult
Date:
Friday 10:00am – 11:00am
Venue
Public Swimming
Age Group:
Adult
Date:
Friday 10:00am – 11:15am
Venue
Lane Swimming
Public Swimming
Public Swimming
Public Swimming
Public Swimming
Lane Swimming
Public Swimming
Age Group:
Adult
Date:
Friday 11:45am – 1:00pm
Venue
Aqua Aerobics

Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Susan Mowbray
Intensity
Date:
Friday 11:45am – 12:30pm
Venue
Public Swimming
Lane Swimming
Public Swimming
Public Swimming
Public Swimming
Age Group:
Adult
Date:
Friday 2:30pm – 7:00pm
Venue
Public Swimming
Lane Swimming
Lane Swimming
Lane Swimming
Pool Disco

Pool Disco

Pool Disco

Pool Disco

Public Swimming
Public Swimming
Lane Swimming
Public Swimming
Lane Swimming
Lane Swimming
Lane Swimming
Lane Swimming
Age Group:
Adult
Date:
Saturday 8:00am – 5:00pm
Venue
Public Swimming
Age Group:
Adult
Date:
Saturday 8:00am – 5:00pm
Venue
Lane Swimming
Public Swimming
Age Group:
Adult
Date:
Saturday 8:00am – 2:00pm
Venue
Lane Swimming
Public Swimming
Public Swimming
Age Group:
Adult
Date:
Saturday 9:00am – 4:00pm
Venue
Public Swimming
Public Swimming
Age Group:
Adult
Date:
Saturday 9:30am – 3:30pm
Venue
Flumes (subject to availability)

Age Group:
Adult
Date:
Saturday 10:00am – 3:30pm
Venue
Public Swimming
Public Swimming
Age Group:
Adult
Date:
Saturday 11:30am – 1:30pm
Venue
Lane Swimming
Lane Swimming
Waves & Flumes
Public Swimming
Public Swimming
Waves (every 30-minutes)

Age Group:
Adult
Date:
Saturday 2:00pm – 3:45pm
Venue
Lane Swimming
Public Swimming
Lane Swimming
Public Swimming
Lane Swimming
Public Swimming
Age Group:
Adult
Date:
Sunday 8:00am – 4:00pm
Venue
Lane Swimming
Fun Swim with Large Floats

Age Group:
Adult
Date:
Sunday 8:00am – 10:00am
Venue
Lane Swimming
Public Swimming
Lane Swimming
Public Swimming
Lane Swimming
Lane Swimming
Public Swimming
Public Swimming
Age Group:
Adult
Date:
Sunday 9:00am – 2:30pm
Venue
Public Swimming
Public Swimming
Waves (every 30-minutes)

Age Group:
Adult
Date:
Sunday 10:00am – 3:45pm
Venue
Flumes (subject to availability)

Age Group:
Adult
Date:
Sunday 10:00am – 3:30pm
Venue
Public Swimming
Public Swimming
Family Fun Session

Age Group:
Adult
Date:
Sunday 10:15am – 11:15am
Venue
Lane Swimming
Public Swimming
Age Group:
Adult
Date:
Sunday 11:30am – 12:30pm
Venue
Waves & Flumes
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15th Today
May -
16th Tomorrow
May -
17th Saturday
May -
18th Sunday
May -
19th Monday
May -
20th Tuesday
May -
21st Wednesday
May -
22nd Thursday
May -
23rd Friday
May -
24th Saturday
May -
25th Sunday
May -
26th Monday
May -
27th Tuesday
May -
28th Wednesday
May
Morning
-
Lane Swimming
6:00am – 12:15pm
Carnegie
2 lanes – Main PoolPublic Swmming
6:00am – 6:30pm
Carnegie
4 lanes – Main PoolLane Swimming
6:00am – 8:00am
Michael Woods
5 lanes – Main PoolPublic Swimming
6:30am – 3:00pm
Bowhill
4 lanes – PoolLane Swimming
6:30am – 8:00am
Kirkcaldy
6 lanes – Main PoolPublic Swimming
7:00am – 11:00am
Cupar – PoolLane Swimming
7:00am – 9:00am
Levenmouth
1 lanes – PoolPublic Swimming
7:00am – 9:00pm
Levenmouth – PoolLane Swimming
7:00am – 8:30am
East Sands
3 lanes – Main PoolLane Swimming
7:00am – 9:30am
Cupar
5 lanes – PoolPublic Swmming
8:00am – 9:15am
Carnegie – Children’s PoolPublic Swimming
8:00am – 6:00pm
Michael Woods
6 lanes – Main PoolLane Swimming
8:00am – 9:30pm
Michael Woods
2 lanes – Main PoolPublic Swimming
8:00am – 5:00pm
Kirkcaldy
3 lanes – Main PoolLane Swimming
8:00am – 5:00pm
Kirkcaldy
3 lanes – Main PoolLane Swimming
8:30am – 9:30am
East Sands
1 lanes – Main PoolPublic Swimming
8:30am – 9:30am
East Sands – Main PoolPublic Swimming
8:30am – 9:30am
East Sands
Shallow end only lanes – Main PoolWarm Pool Swimming
9:00am – 11:00am
Michael Woods – Warm PoolPublic Swimming
9:00am – 11:00am
Michael Woods – Training PoolLane Swimming
9:30am – 11:30am
Levenmouth
1 lanes – PoolAqua Deep
9:30am – 10:15am
East SandsPublic Swmming
9:45am – 10:45am
Carnegie – Children’s PoolPublic Swimming
10:00am – 11:00am
Kirkcaldy
4 lanes – Training PoolAqua Aerobics
10:00am – 10:45am
Michael WoodsPublic Swimming
10:30am – 6:00pm
East Sands – Main PoolAqua Aerobics
10:30am – 11:15am
East SandsLane Swimming
11:00am – 12:00pm
Beacon
1 lanes – PoolBodyPump
11:00am – 11:45am
Michael WoodsLane Swimming
11:30am – 3:00pm
East Sands
1 lanes – Main PoolPublic Swimming
11:45am – 3:00pm
Michael Woods – Training Pool -
Lane Swimming
6:00am – 10:30am
Carnegie
2 lanes – Main PoolPublic Swimming
6:00am – 10:30am
Carnegie
4 lanes – Main PoolLane Swimming
6:00am – 9:30pm
Michael Woods
2 lanes – Main PoolPublic Swimming
6:00am – 7:15pm
Michael Woods
6 lanes – Main PoolPublic Swimming
6:30am – 10:00am
Bowhill
4 lanes – PoolLane Swimming
6:30am – 8:00am
Kirkcaldy
6 lanes – Main PoolPublic Swimming
7:00am – 9:00pm
Levenmouth – PoolLane Swimming
7:00am – 3:00pm
Levenmouth
1 lanes – PoolLane Swimming
7:00am – 9:30am
Cupar
5 lanes – PoolPublic Swimming
8:00am – 1:30pm
Carnegie – Children’s PoolLane Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main PoolPublic Swimming
8:00am – 11:00am
Kirkcaldy
3 lanes – Main PoolLane Swimming
8:30am – 9:00am
East Sands
3 lanes – Main PoolLane Swimming
9:00am – 10:00am
East Sands
2 lanes – Main PoolHydrocycle
9:15am – 10:00am
Michael WoodsPublic Swimming
9:30am – 6:30pm
Cupar – PoolAqua Aerobics
9:30am – 10:15am
CuparPublic Swimming
10:00am – 1:00pm
Bowhill
2 lanes – PoolPublic Swimming
10:00am – 3:00pm
Michael Woods – Training PoolPublic Swimming
10:00am – 11:00am
Kirkcaldy
4 lanes – Training PoolPublic Swimming
10:00am – 11:00am
East Sands – Main PoolPublic Swimming
10:00am – 11:15am
East Sands
Deep end only lanes – Main PoolLane Swimming
11:00am – 9:00pm
Beacon
2 lanes – PoolPublic Swimming
11:00am – 5:00pm
Beacon
3 lanes – PoolPublic Swimming
11:00am – 12:30pm
Kirkcaldy
2 lanes – Main PoolPublic Swimming
11:00am – 3:45pm
East Sands
Deep end only lanes – Main PoolAqua Zumba
11:10am – 11:55am
KirkcaldyPublic Swimming
11:15am – 6:00pm
Carnegie
4 lanes – Main PoolLane Swimming
11:15am – 6:00pm
Carnegie
2 lanes – Main PoolPublic Swimming
11:45am – 1:00pm
Michael Woods – Warm PoolAqua Aerobics
11:45am – 12:30pm
East Sands -
Public Swimming
8:00am – 5:00pm
Carnegie
4 lanes – Main PoolLane Swimming
8:00am – 10:45am
Carnegie
2 lanes – Main PoolLane Swimming
8:00am – 9:00am
Bowhill
2 lanes – PoolLane Swimming
8:00am – 12:30pm
Beacon
2 lanes – PoolLane Swimming
8:00am – 5:00pm
Michael Woods
2 lanes – Main PoolPublic Swimming
8:00am – 5:00pm
Michael Woods
6 lanes – Main PoolLane Swimming
8:00am – 8:30am
Levenmouth
1 lanes – PoolPublic Swimming
8:00am – 2:00pm
Levenmouth – PoolLane Swimming
8:00am – 3:30pm
Kirkcaldy
3 lanes – Main PoolPublic Swimming
9:00am – 10:15am
Carnegie – Children’s PoolPublic Swimming
9:00am – 4:00pm
Michael Woods – Training PoolPublic Swimming
9:00am – 3:30pm
Kirkcaldy
3 lanes – Main PoolPublic Swimming
9:30am – 3:30pm
Michael Woods – Warm PoolFlumes (subject to availability)
10:00am – 3:30pm
Levenmouth – PoolPublic Swimming
10:45am – 4:00pm
Carnegie – Children’s PoolPublic Swimming
11:30am – 1:30pm
East Sands – Main PoolLane Swimming
11:45am – 5:00pm
Carnegie
2 lanes – Main Pool -
Public Swimming
8:00am – 5:00pm
Carnegie
4 lanes – Main PoolLane Swimming
8:00am – 5:00pm
Carnegie
2 lanes – Main PoolPublic Swimming
8:00am – 4:00pm
Carnegie – Children’s PoolLane Swimming
8:00am – 1:00pm
Bowhill
4 lanes – PoolPublic Swimming
8:00am – 4:00pm
Michael Woods
6 lanes – Main PoolLane Swimming
8:00am – 4:00pm
Michael Woods
2 lanes – Main PoolFun Swim with Large Floats
8:00am – 10:00am
Levenmouth – PoolLane Swimming
8:00am – 10:00am
Levenmouth
1 lanes – PoolPublic Swimming
8:00am – 10:00am
Levenmouth – PoolLane Swimming
8:00am – 10:00am
Kirkcaldy
2 lanes – Main PoolPublic Swimming
8:00am – 3:00pm
Cupar – PoolLane Swimming
8:00am – 10:00am
Cupar
2 lanes – PoolLane Swimming
9:00am – 10:00am
Beacon
2 lanes – PoolPublic Swimming
9:00am – 10:00am
Beacon
1 lanes – PoolPublic Swimming
9:00am – 2:30pm
Michael Woods – Warm PoolPublic Swimming
9:00am – 10:00am
East Sands – Main PoolPublic Swimming
10:00am – 12:00pm
Beacon
5 lanes – PoolWaves (every 30-minutes)
10:00am – 3:45pm
Levenmouth – PoolFlumes (subject to availability)
10:00am – 3:30pm
Levenmouth – PoolPublic Swimming
10:00am – 2:30pm
Kirkcaldy
3 lanes – Main PoolPublic Swimming
10:00am – 2:30pm
Kirkcaldy
4 lanes – Training PoolFamily Fun Session
10:15am – 11:15am
East Sands – Main PoolLane Swimming
11:00am – 12:30pm
Kirkcaldy
3 lanes – Main PoolPublic Swimming
11:30am – 12:30pm
East Sands – Main Pool -
Public Swimming
6:00am – 6:00pm
Carnegie
4 lanes – Main PoolLane Swimming
6:00am – 10:15am
Carnegie
2 lanes – Main PoolLane Swimming
6:00am – 8:00am
Michael Woods
8 lanes – Main PoolPublic Swimming
6:30am – 9:00am
Bowhill
4 lanes – PoolLane Swimming
6:30am – 8:00am
Kirkcaldy
6 lanes – Main PoolLane Swimming
7:00am – 9:30am
Cupar
5 lanes – PoolLane Swimming
7:00am – 2:00pm
Levenmouth
1 lanes – PoolPublic Swimming
8:00am – 10:15am
Carnegie – Children’s PoolLane Swimming
8:00am – 8:00pm
Michael Woods
2 lanes – Main PoolPublic Swimming
8:00am – 5:30pm
Michael Woods
6 lanes – Main PoolLane Swimming
8:00am – 5:00pm
Kirkcaldy
3 lanes – Main PoolPublic Swimming
8:00am – 5:00pm
Kirkcaldy
3 lanes – Main PoolLane Swimming
8:00am – 10:30am
East Sands
3 lanes – Main PoolAqua Aerobics
8:30am – 9:15am
CarnegiePublic Swimming
9:00am – 3:00pm
Bowhill
2 lanes – PoolLane Swimming
9:00am – 10:30am
East Sands
2 lanes – Main PoolPublic Swimming
9:00am – 10:30am
East Sands
Shallow end only lanes – Main PoolAqua Aerobics
9:15am – 10:00am
Michael WoodsPublic Swimming
9:30am – 11:00am
Cupar – PoolAqua Aerobics
9:30am – 10:15am
CuparPublic Swimming
10:30am – 11:30am
East Sands
Deep end only lanes – Main PoolHydrocycle
10:30am – 11:15am
Michael WoodsPublic Swimming
10:45am – 8:00pm
Carnegie – Children’s PoolLane Swimming
11:00am – 12:00pm
Beacon
1 lanes – PoolAqua Aerobics
11:15am – 12:00pm
BeaconPublic Swimming
11:30am – 7:00pm
East Sands
Various lanes – Main PoolPublic Swimming
11:45am – 3:00pm
Michael Woods
2 lanes – Training Pool -
Public Swimming
6:00am – 10:45am
Carnegie
4 lanes – Main PoolLane Swimming
6:00am – 10:45am
Carnegie
2 lanes – Main PoolLane Swimming
6:00am – 8:00am
Michael Woods
5 lanes – Main PoolPublic Swimming
6:30am – 3:00pm
Bowhill
4 lanes – PoolLane Swimming
6:30am – 8:00am
Kirkcaldy
6 lanes – Main PoolLane Swimming
7:00am – 9:30am
Cupar
5 lanes – PoolLane Swimming
7:00am – 3:00pm
Levenmouth
1 lanes – PoolLane Swimming
7:00am – 9:30am
East Sands
3 lanes – Main PoolLane Swimming
8:00am – 8:15pm
Michael Woods
2 lanes – Main PoolPublic Swimming
8:00am – 6:00pm
Michael Woods
6 lanes – Main PoolLane Swimming
8:00am – 4:00pm
Kirkcaldy
3 lanes – Main PoolPublic Swimming
8:00am – 4:00pm
Kirkcaldy
3 lanes – Main PoolPublic Swimming
8:15am – 12:45pm
Carnegie – Children’s PoolPublic Swimming
8:30am – 6:00pm
East Sands
Various lanes – Main PoolPublic Swimming
9:00am – 3:00pm
Michael Woods
2 lanes – Training PoolPublic Swimming
9:30am – 11:00am
Cupar – PoolAqua Deep
9:30am – 10:15am
East SandsAqua Aerobics
10:30am – 11:15am
East SandsPublic Swimming
10:45am – 11:45am
Carnegie
6 lanes – Main PoolAqua Aerobics
11:00am – 11:45am
CarnegiePublic Swimming
11:00am – 3:30pm
Beacon
3 lanes – PoolLane Swimming
11:00am – 5:45pm
Beacon
2 lanes – PoolLane Swimming
11:30am – 6:00pm
East Sands
1.5 lanes – Main PoolPublic Swimming
11:45am – 6:00pm
Carnegie
4 lanes – Main PoolLane Swimming
11:45am – 6:00pm
Carnegie
2 lanes – Main Pool -
Public Swimming
6:00am – 6:00pm
Carnegie
4 lanes – Main PoolLane Swimming
6:00am – 4:00pm
Carnegie
2 lanes – Main PoolLane Swimming
6:00am – 8:00am
Michael Woods
8 lanes – Main PoolPublic Swimming
6:30am – 9:15am
Bowhill
4 lanes – PoolLane Swimming
6:30am – 8:00am
Kirkcaldy
6 lanes – Main PoolLane Swimming
7:00am – 9:30am
Cupar
5 lanes – PoolPublic Swimming
7:00am – 9:00pm
Levenmouth – PoolLane Swimming
7:00am – 3:00pm
Levenmouth
1 lanes – PoolLane Swimming
7:30am – 9:00am
Cupar
5 lanes – PoolPublic Swimming
8:00am – 9:15am
Carnegie – Children’s PoolLane Swimming
8:00am – 9:30pm
Michael Woods
2 lanes – Main PoolPublic Swimming
8:00am – 6:00pm
Michael Woods
6 lanes – Main PoolPublic Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main PoolLane Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main PoolLane Swimming
8:00am – 9:00am
East Sands
3 lanes – Main PoolPublic Swimming
9:00am – 6:30pm
Cupar – PoolLane Swimming
9:00am – 10:00am
East Sands
2 lanes – Main PoolHydrocycle
9:15am – 10:00am
Michael WoodsPublic Swimming
9:30am – 6:30pm
Cupar – PoolAqua Aerobics
9:30am – 10:15am
BowhillPublic Swimming
9:45am – 10:45am
Carnegie – Children’s PoolPublic Swimming
10:00am – 11:00am
Kirkcaldy
4 lanes – Training PoolPublic Swimming
10:00am – 11:30am
East Sands
Deep end only lanes – Main PoolPublic Swimming
10:30am – 12:30pm
Bowhill
4 lanes – PoolPublic Swimming
11:00am – 3:00pm
Beacon
3 lanes – PoolLane Swimming
11:00am – 3:00pm
Beacon
2 lanes – PoolWarm Pool Swimming
11:00am – 12:45pm
Michael Woods – Warm PoolPublic Swimming
11:15am – 1:00pm
Carnegie – Children’s PoolPublic Swimming
11:15am – 3:00pm
Michael Woods – Training PoolPublic Swimming
11:15am – 3:15pm
East Sands – Main Pool -
Lane Swimming
6:00am – 12:15pm
Carnegie
2 lanes – Main PoolPublic Swmming
6:00am – 6:30pm
Carnegie
4 lanes – Main PoolLane Swimming
6:00am – 8:00am
Michael Woods
5 lanes – Main PoolPublic Swimming
6:30am – 3:00pm
Bowhill
4 lanes – PoolLane Swimming
6:30am – 8:00am
Kirkcaldy
6 lanes – Main PoolPublic Swimming
7:00am – 11:00am
Cupar – PoolLane Swimming
7:00am – 9:00am
Levenmouth
1 lanes – PoolPublic Swimming
7:00am – 9:00pm
Levenmouth – PoolLane Swimming
7:00am – 8:30am
East Sands
3 lanes – Main PoolLane Swimming
7:00am – 9:30am
Cupar
5 lanes – PoolPublic Swmming
8:00am – 9:15am
Carnegie – Children’s PoolPublic Swimming
8:00am – 6:00pm
Michael Woods
6 lanes – Main PoolLane Swimming
8:00am – 9:30pm
Michael Woods
2 lanes – Main PoolPublic Swimming
8:00am – 5:00pm
Kirkcaldy
3 lanes – Main PoolLane Swimming
8:00am – 5:00pm
Kirkcaldy
3 lanes – Main PoolLane Swimming
8:30am – 9:30am
East Sands
1 lanes – Main PoolPublic Swimming
8:30am – 9:30am
East Sands – Main PoolPublic Swimming
8:30am – 9:30am
East Sands
Shallow end only lanes – Main PoolWarm Pool Swimming
9:00am – 11:00am
Michael Woods – Warm PoolPublic Swimming
9:00am – 11:00am
Michael Woods – Training PoolLane Swimming
9:30am – 11:30am
Levenmouth
1 lanes – PoolAqua Deep
9:30am – 10:15am
East SandsPublic Swmming
9:45am – 10:45am
Carnegie – Children’s PoolPublic Swimming
10:00am – 11:00am
Kirkcaldy
4 lanes – Training PoolAqua Aerobics
10:00am – 10:45am
Michael WoodsPublic Swimming
10:30am – 6:00pm
East Sands – Main PoolAqua Aerobics
10:30am – 11:15am
East SandsLane Swimming
11:00am – 12:00pm
Beacon
1 lanes – PoolBodyPump
11:00am – 11:45am
Michael WoodsLane Swimming
11:30am – 3:00pm
East Sands
1 lanes – Main PoolPublic Swimming
11:45am – 3:00pm
Michael Woods – Training Pool -
Lane Swimming
6:00am – 10:30am
Carnegie
2 lanes – Main PoolPublic Swimming
6:00am – 10:30am
Carnegie
4 lanes – Main PoolLane Swimming
6:00am – 9:30pm
Michael Woods
2 lanes – Main PoolPublic Swimming
6:00am – 7:15pm
Michael Woods
6 lanes – Main PoolPublic Swimming
6:30am – 10:00am
Bowhill
4 lanes – PoolLane Swimming
6:30am – 8:00am
Kirkcaldy
6 lanes – Main PoolPublic Swimming
7:00am – 9:00pm
Levenmouth – PoolLane Swimming
7:00am – 3:00pm
Levenmouth
1 lanes – PoolLane Swimming
7:00am – 9:30am
Cupar
5 lanes – PoolPublic Swimming
8:00am – 1:30pm
Carnegie – Children’s PoolLane Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main PoolPublic Swimming
8:00am – 11:00am
Kirkcaldy
3 lanes – Main PoolLane Swimming
8:30am – 9:00am
East Sands
3 lanes – Main PoolLane Swimming
9:00am – 10:00am
East Sands
2 lanes – Main PoolHydrocycle
9:15am – 10:00am
Michael WoodsPublic Swimming
9:30am – 6:30pm
Cupar – PoolAqua Aerobics
9:30am – 10:15am
CuparPublic Swimming
10:00am – 1:00pm
Bowhill
2 lanes – PoolPublic Swimming
10:00am – 3:00pm
Michael Woods – Training PoolPublic Swimming
10:00am – 11:00am
Kirkcaldy
4 lanes – Training PoolPublic Swimming
10:00am – 11:00am
East Sands – Main PoolPublic Swimming
10:00am – 11:15am
East Sands
Deep end only lanes – Main PoolLane Swimming
11:00am – 9:00pm
Beacon
2 lanes – PoolPublic Swimming
11:00am – 5:00pm
Beacon
3 lanes – PoolPublic Swimming
11:00am – 12:30pm
Kirkcaldy
2 lanes – Main PoolPublic Swimming
11:00am – 3:45pm
East Sands
Deep end only lanes – Main PoolAqua Zumba
11:10am – 11:55am
KirkcaldyPublic Swimming
11:15am – 6:00pm
Carnegie
4 lanes – Main PoolLane Swimming
11:15am – 6:00pm
Carnegie
2 lanes – Main PoolPublic Swimming
11:45am – 1:00pm
Michael Woods – Warm PoolAqua Aerobics
11:45am – 12:30pm
East Sands -
Public Swimming
8:00am – 5:00pm
Carnegie
4 lanes – Main PoolLane Swimming
8:00am – 10:45am
Carnegie
2 lanes – Main PoolLane Swimming
8:00am – 9:00am
Bowhill
2 lanes – PoolLane Swimming
8:00am – 12:30pm
Beacon
2 lanes – PoolLane Swimming
8:00am – 5:00pm
Michael Woods
2 lanes – Main PoolPublic Swimming
8:00am – 5:00pm
Michael Woods
6 lanes – Main PoolLane Swimming
8:00am – 8:30am
Levenmouth
1 lanes – PoolPublic Swimming
8:00am – 2:00pm
Levenmouth – PoolLane Swimming
8:00am – 3:30pm
Kirkcaldy
3 lanes – Main PoolPublic Swimming
9:00am – 10:15am
Carnegie – Children’s PoolPublic Swimming
9:00am – 4:00pm
Michael Woods – Training PoolPublic Swimming
9:00am – 3:30pm
Kirkcaldy
3 lanes – Main PoolPublic Swimming
9:30am – 3:30pm
Michael Woods – Warm PoolFlumes (subject to availability)
10:00am – 3:30pm
Levenmouth – PoolPublic Swimming
10:45am – 4:00pm
Carnegie – Children’s PoolPublic Swimming
11:30am – 1:30pm
East Sands – Main PoolLane Swimming
11:45am – 5:00pm
Carnegie
2 lanes – Main Pool -
Public Swimming
8:00am – 5:00pm
Carnegie
4 lanes – Main PoolLane Swimming
8:00am – 5:00pm
Carnegie
2 lanes – Main PoolPublic Swimming
8:00am – 4:00pm
Carnegie – Children’s PoolLane Swimming
8:00am – 1:00pm
Bowhill
4 lanes – PoolPublic Swimming
8:00am – 4:00pm
Michael Woods
6 lanes – Main PoolLane Swimming
8:00am – 4:00pm
Michael Woods
2 lanes – Main PoolFun Swim with Large Floats
8:00am – 10:00am
Levenmouth – PoolLane Swimming
8:00am – 10:00am
Levenmouth
1 lanes – PoolPublic Swimming
8:00am – 10:00am
Levenmouth – PoolLane Swimming
8:00am – 10:00am
Kirkcaldy
2 lanes – Main PoolPublic Swimming
8:00am – 3:00pm
Cupar – PoolLane Swimming
8:00am – 10:00am
Cupar
2 lanes – PoolLane Swimming
9:00am – 10:00am
Beacon
2 lanes – PoolPublic Swimming
9:00am – 10:00am
Beacon
1 lanes – PoolPublic Swimming
9:00am – 2:30pm
Michael Woods – Warm PoolPublic Swimming
9:00am – 10:00am
East Sands – Main PoolPublic Swimming
10:00am – 12:00pm
Beacon
5 lanes – PoolWaves (every 30-minutes)
10:00am – 3:45pm
Levenmouth – PoolFlumes (subject to availability)
10:00am – 3:30pm
Levenmouth – PoolPublic Swimming
10:00am – 2:30pm
Kirkcaldy
3 lanes – Main PoolPublic Swimming
10:00am – 2:30pm
Kirkcaldy
4 lanes – Training PoolFamily Fun Session
10:15am – 11:15am
East Sands – Main PoolLane Swimming
11:00am – 12:30pm
Kirkcaldy
3 lanes – Main PoolPublic Swimming
11:30am – 12:30pm
East Sands – Main Pool -
Public Swimming
6:00am – 6:00pm
Carnegie
4 lanes – Main PoolLane Swimming
6:00am – 10:15am
Carnegie
2 lanes – Main PoolLane Swimming
6:00am – 8:00am
Michael Woods
8 lanes – Main PoolPublic Swimming
6:30am – 9:00am
Bowhill
4 lanes – PoolLane Swimming
6:30am – 8:00am
Kirkcaldy
6 lanes – Main PoolLane Swimming
7:00am – 9:30am
Cupar
5 lanes – PoolLane Swimming
7:00am – 2:00pm
Levenmouth
1 lanes – PoolPublic Swimming
8:00am – 10:15am
Carnegie – Children’s PoolLane Swimming
8:00am – 8:00pm
Michael Woods
2 lanes – Main PoolPublic Swimming
8:00am – 5:30pm
Michael Woods
6 lanes – Main PoolLane Swimming
8:00am – 5:00pm
Kirkcaldy
3 lanes – Main PoolPublic Swimming
8:00am – 5:00pm
Kirkcaldy
3 lanes – Main PoolLane Swimming
8:00am – 10:30am
East Sands
3 lanes – Main PoolAqua Aerobics
8:30am – 9:15am
CarnegiePublic Swimming
9:00am – 3:00pm
Bowhill
2 lanes – PoolLane Swimming
9:00am – 10:30am
East Sands
2 lanes – Main PoolPublic Swimming
9:00am – 10:30am
East Sands
Shallow end only lanes – Main PoolAqua Aerobics
9:15am – 10:00am
Michael WoodsPublic Swimming
9:30am – 11:00am
Cupar – PoolAqua Aerobics
9:30am – 10:15am
CuparPublic Swimming
10:30am – 11:30am
East Sands
Deep end only lanes – Main PoolHydrocycle
10:30am – 11:15am
Michael WoodsPublic Swimming
10:45am – 8:00pm
Carnegie – Children’s PoolLane Swimming
11:00am – 12:00pm
Beacon
1 lanes – PoolAqua Aerobics
11:15am – 12:00pm
BeaconPublic Swimming
11:30am – 7:00pm
East Sands
Various lanes – Main PoolPublic Swimming
11:45am – 3:00pm
Michael Woods
2 lanes – Training Pool -
Public Swimming
6:00am – 10:45am
Carnegie
4 lanes – Main PoolLane Swimming
6:00am – 10:45am
Carnegie
2 lanes – Main PoolLane Swimming
6:00am – 8:00am
Michael Woods
5 lanes – Main PoolPublic Swimming
6:30am – 3:00pm
Bowhill
4 lanes – PoolLane Swimming
6:30am – 8:00am
Kirkcaldy
6 lanes – Main PoolLane Swimming
7:00am – 9:30am
Cupar
5 lanes – PoolLane Swimming
7:00am – 3:00pm
Levenmouth
1 lanes – PoolLane Swimming
7:00am – 9:30am
East Sands
3 lanes – Main PoolLane Swimming
8:00am – 8:15pm
Michael Woods
2 lanes – Main PoolPublic Swimming
8:00am – 6:00pm
Michael Woods
6 lanes – Main PoolLane Swimming
8:00am – 4:00pm
Kirkcaldy
3 lanes – Main PoolPublic Swimming
8:00am – 4:00pm
Kirkcaldy
3 lanes – Main PoolPublic Swimming
8:15am – 12:45pm
Carnegie – Children’s PoolPublic Swimming
8:30am – 6:00pm
East Sands
Various lanes – Main PoolPublic Swimming
9:00am – 3:00pm
Michael Woods
2 lanes – Training PoolPublic Swimming
9:30am – 11:00am
Cupar – PoolAqua Deep
9:30am – 10:15am
East SandsAqua Aerobics
10:30am – 11:15am
East SandsPublic Swimming
10:45am – 11:45am
Carnegie
6 lanes – Main PoolAqua Aerobics
11:00am – 11:45am
CarnegiePublic Swimming
11:00am – 3:30pm
Beacon
3 lanes – PoolLane Swimming
11:00am – 5:45pm
Beacon
2 lanes – PoolLane Swimming
11:30am – 6:00pm
East Sands
1.5 lanes – Main PoolPublic Swimming
11:45am – 6:00pm
Carnegie
4 lanes – Main PoolLane Swimming
11:45am – 6:00pm
Carnegie
2 lanes – Main Pool -
Public Swimming
6:00am – 6:00pm
Carnegie
4 lanes – Main PoolLane Swimming
6:00am – 4:00pm
Carnegie
2 lanes – Main PoolLane Swimming
6:00am – 8:00am
Michael Woods
8 lanes – Main PoolPublic Swimming
6:30am – 9:15am
Bowhill
4 lanes – PoolLane Swimming
6:30am – 8:00am
Kirkcaldy
6 lanes – Main PoolLane Swimming
7:00am – 9:30am
Cupar
5 lanes – PoolPublic Swimming
7:00am – 9:00pm
Levenmouth – PoolLane Swimming
7:00am – 3:00pm
Levenmouth
1 lanes – PoolLane Swimming
7:30am – 9:00am
Cupar
5 lanes – PoolPublic Swimming
8:00am – 9:15am
Carnegie – Children’s PoolLane Swimming
8:00am – 9:30pm
Michael Woods
2 lanes – Main PoolPublic Swimming
8:00am – 6:00pm
Michael Woods
6 lanes – Main PoolPublic Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main PoolLane Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main PoolLane Swimming
8:00am – 9:00am
East Sands
3 lanes – Main PoolPublic Swimming
9:00am – 6:30pm
Cupar – PoolLane Swimming
9:00am – 10:00am
East Sands
2 lanes – Main PoolHydrocycle
9:15am – 10:00am
Michael WoodsPublic Swimming
9:30am – 6:30pm
Cupar – PoolAqua Aerobics
9:30am – 10:15am
BowhillPublic Swimming
9:45am – 10:45am
Carnegie – Children’s PoolPublic Swimming
10:00am – 11:00am
Kirkcaldy
4 lanes – Training PoolPublic Swimming
10:00am – 11:30am
East Sands
Deep end only lanes – Main PoolPublic Swimming
10:30am – 12:30pm
Bowhill
4 lanes – PoolPublic Swimming
11:00am – 3:00pm
Beacon
3 lanes – PoolLane Swimming
11:00am – 3:00pm
Beacon
2 lanes – PoolWarm Pool Swimming
11:00am – 12:45pm
Michael Woods – Warm PoolPublic Swimming
11:15am – 1:00pm
Carnegie – Children’s PoolPublic Swimming
11:15am – 3:00pm
Michael Woods – Training PoolPublic Swimming
11:15am – 3:15pm
East Sands – Main Pool
Afternoon
-
Lane Swimming
6:00am – 12:15pm
Carnegie
2 lanes – Main PoolPublic Swmming
6:00am – 6:30pm
Carnegie
4 lanes – Main PoolPublic Swimming
6:30am – 3:00pm
Bowhill
4 lanes – PoolPublic Swimming
7:00am – 9:00pm
Levenmouth – PoolPublic Swimming
8:00am – 6:00pm
Michael Woods
6 lanes – Main PoolLane Swimming
8:00am – 9:30pm
Michael Woods
2 lanes – Main PoolPublic Swimming
8:00am – 5:00pm
Kirkcaldy
3 lanes – Main PoolLane Swimming
8:00am – 5:00pm
Kirkcaldy
3 lanes – Main PoolPublic Swimming
10:30am – 6:00pm
East Sands – Main PoolLane Swimming
11:30am – 3:00pm
East Sands
1 lanes – Main PoolPublic Swimming
11:45am – 3:00pm
Michael Woods – Training PoolLane Swimming
12:00pm – 5:15pm
Beacon
2 lanes – PoolPublic Swimming
12:00pm – 3:00pm
Beacon
3 lanes – PoolWarm Pool Swimming
12:00pm – 8:00pm
Michael Woods – Warm PoolLane Swimming
12:00pm – 1:15pm
Levenmouth
1 lanes – PoolAqua Zumba
12:30pm – 1:15pm
LevenmouthPublic Swimming
12:45pm – 3:15pm
Kirkcaldy
4 lanes – Training PoolLane Swimming
1:00pm – 1:45pm
Carnegie
1 lanes – Main PoolLane Swimming
1:30pm – 3:00pm
Levenmouth
1 lanes – PoolLane Swimming
1:45pm – 3:30pm
Carnegie
2 lanes – Main PoolPublic Swmming
1:45pm – 8:00pm
Carnegie – Children’s PoolPublic Swimming
2:30pm – 6:00pm
Cupar – PoolPublic Swimming
2:30pm – 6:00pm
Cupar – PoolLane Swimming
4:30pm – 6:30pm
Carnegie
2 lanes – Main Pool -
Lane Swimming
6:00am – 9:30pm
Michael Woods
2 lanes – Main PoolPublic Swimming
6:00am – 7:15pm
Michael Woods
6 lanes – Main PoolPublic Swimming
7:00am – 9:00pm
Levenmouth – PoolLane Swimming
7:00am – 3:00pm
Levenmouth
1 lanes – PoolPublic Swimming
8:00am – 1:30pm
Carnegie – Children’s PoolLane Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main PoolPublic Swimming
9:30am – 6:30pm
Cupar – PoolPublic Swimming
10:00am – 1:00pm
Bowhill
2 lanes – PoolPublic Swimming
10:00am – 3:00pm
Michael Woods – Training PoolLane Swimming
11:00am – 9:00pm
Beacon
2 lanes – PoolPublic Swimming
11:00am – 5:00pm
Beacon
3 lanes – PoolPublic Swimming
11:00am – 12:30pm
Kirkcaldy
2 lanes – Main PoolPublic Swimming
11:00am – 3:45pm
East Sands
Deep end only lanes – Main PoolPublic Swimming
11:15am – 6:00pm
Carnegie
4 lanes – Main PoolLane Swimming
11:15am – 6:00pm
Carnegie
2 lanes – Main PoolPublic Swimming
11:45am – 1:00pm
Michael Woods – Warm PoolAqua Aerobics
11:45am – 12:30pm
East SandsPublic Swimming
12:30pm – 5:45pm
Kirkcaldy
4 lanes – Training PoolLane Swimming
12:30pm – 3:45pm
East Sands
1.5 lanes – Main PoolPublic Swimming
1:00pm – 4:45pm
Bowhill
4 lanes – PoolPublic Swimming
2:00pm – 8:00pm
Carnegie – Children’s PoolPublic Swimming
2:30pm – 7:00pm
Michael Woods – Warm PoolPublic Swimming
4:45pm – 6:45pm
East Sands – Main Pool -
Public Swimming
8:00am – 5:00pm
Carnegie
4 lanes – Main PoolLane Swimming
8:00am – 12:30pm
Beacon
2 lanes – PoolLane Swimming
8:00am – 5:00pm
Michael Woods
2 lanes – Main PoolPublic Swimming
8:00am – 5:00pm
Michael Woods
6 lanes – Main PoolPublic Swimming
8:00am – 2:00pm
Levenmouth – PoolLane Swimming
8:00am – 3:30pm
Kirkcaldy
3 lanes – Main PoolPublic Swimming
9:00am – 4:00pm
Michael Woods – Training PoolPublic Swimming
9:00am – 3:30pm
Kirkcaldy
3 lanes – Main PoolPublic Swimming
9:30am – 3:30pm
Michael Woods – Warm PoolFlumes (subject to availability)
10:00am – 3:30pm
Levenmouth – PoolPublic Swimming
10:45am – 4:00pm
Carnegie – Children’s PoolPublic Swimming
11:30am – 1:30pm
East Sands – Main PoolLane Swimming
11:45am – 5:00pm
Carnegie
2 lanes – Main PoolLane Swimming
12:00pm – 1:30pm
East Sands
1.5 lanes – Main PoolWaves & Flumes
12:30pm – 3:00pm
Beacon
5 lanes – PoolPublic Swimming
1:00pm – 4:00pm
Kirkcaldy
4 lanes – Training PoolPublic Swimming
1:00pm – 3:00pm
Cupar – PoolWaves (every 30-minutes)
2:00pm – 3:45pm
Levenmouth – PoolLane Swimming
3:30pm – 4:00pm
Kirkcaldy
2 lanes – Main Pool -
Public Swimming
8:00am – 5:00pm
Carnegie
4 lanes – Main PoolLane Swimming
8:00am – 5:00pm
Carnegie
2 lanes – Main PoolPublic Swimming
8:00am – 4:00pm
Carnegie – Children’s PoolLane Swimming
8:00am – 1:00pm
Bowhill
4 lanes – PoolPublic Swimming
8:00am – 4:00pm
Michael Woods
6 lanes – Main PoolLane Swimming
8:00am – 4:00pm
Michael Woods
2 lanes – Main PoolPublic Swimming
8:00am – 3:00pm
Cupar – PoolPublic Swimming
9:00am – 2:30pm
Michael Woods – Warm PoolWaves (every 30-minutes)
10:00am – 3:45pm
Levenmouth – PoolFlumes (subject to availability)
10:00am – 3:30pm
Levenmouth – PoolPublic Swimming
10:00am – 2:30pm
Kirkcaldy
3 lanes – Main PoolPublic Swimming
10:00am – 2:30pm
Kirkcaldy
4 lanes – Training PoolLane Swimming
11:00am – 12:30pm
Kirkcaldy
3 lanes – Main PoolPublic Swimming
11:30am – 12:30pm
East Sands – Main PoolWaves & Flumes
1:00pm – 4:00pm
Beacon
5 lanes – Pool -
Public Swimming
6:00am – 6:00pm
Carnegie
4 lanes – Main PoolLane Swimming
7:00am – 2:00pm
Levenmouth
1 lanes – PoolLane Swimming
8:00am – 8:00pm
Michael Woods
2 lanes – Main PoolPublic Swimming
8:00am – 5:30pm
Michael Woods
6 lanes – Main PoolLane Swimming
8:00am – 5:00pm
Kirkcaldy
3 lanes – Main PoolPublic Swimming
8:00am – 5:00pm
Kirkcaldy
3 lanes – Main PoolPublic Swimming
9:00am – 3:00pm
Bowhill
2 lanes – PoolPublic Swimming
10:45am – 8:00pm
Carnegie – Children’s PoolPublic Swimming
11:30am – 7:00pm
East Sands
Various lanes – Main PoolPublic Swimming
11:45am – 3:00pm
Michael Woods
2 lanes – Training PoolPublic Swimming
12:00pm – 3:00pm
Beacon
3 lanes – PoolLane Swimming
12:00pm – 3:00pm
Beacon
2 lanes – PoolLane Swimming
12:30pm – 4:00pm
East Sands
1.5 lanes – Main PoolPublic Swimming
2:00pm – 8:00pm
Michael Woods – Warm PoolPublic Swimming
2:30pm – 3:15pm
Kirkcaldy
4 lanes – Training Pool -
Public Swimming
6:30am – 3:00pm
Bowhill
4 lanes – PoolLane Swimming
7:00am – 3:00pm
Levenmouth
1 lanes – PoolLane Swimming
8:00am – 8:15pm
Michael Woods
2 lanes – Main PoolPublic Swimming
8:00am – 6:00pm
Michael Woods
6 lanes – Main PoolLane Swimming
8:00am – 4:00pm
Kirkcaldy
3 lanes – Main PoolPublic Swimming
8:00am – 4:00pm
Kirkcaldy
3 lanes – Main PoolPublic Swimming
8:15am – 12:45pm
Carnegie – Children’s PoolPublic Swimming
8:30am – 6:00pm
East Sands
Various lanes – Main PoolPublic Swimming
9:00am – 3:00pm
Michael Woods
2 lanes – Training PoolPublic Swimming
11:00am – 3:30pm
Beacon
3 lanes – PoolLane Swimming
11:00am – 5:45pm
Beacon
2 lanes – PoolLane Swimming
11:30am – 6:00pm
East Sands
1.5 lanes – Main PoolPublic Swimming
11:45am – 6:00pm
Carnegie
4 lanes – Main PoolLane Swimming
11:45am – 6:00pm
Carnegie
2 lanes – Main PoolAqua Deep
12:00pm – 12:45pm
CarnegiePublic Swimming
12:45pm – 8:00pm
Carnegie – Children’s PoolAqua Aerobics
1:30pm – 2:15pm
KirkcaldyPublic Swimming
2:30pm – 3:15pm
Kirkcaldy
4 lanes – Training PoolAqua Aerobics
2:30pm – 3:15pm
CuparWarm Pool Swimming
3:00pm – 4:00pm
Michael Woods – Warm PoolPublic Swimming
4:00pm – 5:00pm
Kirkcaldy
4 lanes – Main Pool -
Public Swimming
6:00am – 6:00pm
Carnegie
4 lanes – Main PoolLane Swimming
6:00am – 4:00pm
Carnegie
2 lanes – Main PoolPublic Swimming
7:00am – 9:00pm
Levenmouth – PoolLane Swimming
7:00am – 3:00pm
Levenmouth
1 lanes – PoolLane Swimming
8:00am – 9:30pm
Michael Woods
2 lanes – Main PoolPublic Swimming
8:00am – 6:00pm
Michael Woods
6 lanes – Main PoolPublic Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main PoolLane Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main PoolPublic Swimming
9:00am – 6:30pm
Cupar – PoolPublic Swimming
9:30am – 6:30pm
Cupar – PoolPublic Swimming
10:30am – 12:30pm
Bowhill
4 lanes – PoolPublic Swimming
11:00am – 3:00pm
Beacon
3 lanes – PoolLane Swimming
11:00am – 3:00pm
Beacon
2 lanes – PoolWarm Pool Swimming
11:00am – 12:45pm
Michael Woods – Warm PoolPublic Swimming
11:15am – 1:00pm
Carnegie – Children’s PoolPublic Swimming
11:15am – 3:00pm
Michael Woods – Training PoolPublic Swimming
11:15am – 3:15pm
East Sands – Main PoolPublic Swimming
12:00pm – 12:45pm
Kirkcaldy
4 lanes – Training PoolPublic Swimming
12:45pm – 3:00pm
Bowhill
2 lanes – PoolLane Swimming
12:45pm – 3:45pm
East Sands
1 lanes – Main PoolPublic Swimming
1:30pm – 2:00pm
Carnegie – Children’s PoolPublic Swimming
2:30pm – 8:00pm
Carnegie – Children’s PoolLane Swimming
4:00pm – 6:00pm
Carnegie
3 lanes – Main Pool -
Lane Swimming
6:00am – 12:15pm
Carnegie
2 lanes – Main PoolPublic Swmming
6:00am – 6:30pm
Carnegie
4 lanes – Main PoolPublic Swimming
6:30am – 3:00pm
Bowhill
4 lanes – PoolPublic Swimming
7:00am – 9:00pm
Levenmouth – PoolPublic Swimming
8:00am – 6:00pm
Michael Woods
6 lanes – Main PoolLane Swimming
8:00am – 9:30pm
Michael Woods
2 lanes – Main PoolPublic Swimming
8:00am – 5:00pm
Kirkcaldy
3 lanes – Main PoolLane Swimming
8:00am – 5:00pm
Kirkcaldy
3 lanes – Main PoolPublic Swimming
10:30am – 6:00pm
East Sands – Main PoolLane Swimming
11:30am – 3:00pm
East Sands
1 lanes – Main PoolPublic Swimming
11:45am – 3:00pm
Michael Woods – Training PoolLane Swimming
12:00pm – 5:15pm
Beacon
2 lanes – PoolPublic Swimming
12:00pm – 3:00pm
Beacon
3 lanes – PoolWarm Pool Swimming
12:00pm – 8:00pm
Michael Woods – Warm PoolLane Swimming
12:00pm – 1:15pm
Levenmouth
1 lanes – PoolAqua Zumba
12:30pm – 1:15pm
LevenmouthPublic Swimming
12:45pm – 3:15pm
Kirkcaldy
4 lanes – Training PoolLane Swimming
1:00pm – 1:45pm
Carnegie
1 lanes – Main PoolLane Swimming
1:30pm – 3:00pm
Levenmouth
1 lanes – PoolLane Swimming
1:45pm – 3:30pm
Carnegie
2 lanes – Main PoolPublic Swmming
1:45pm – 8:00pm
Carnegie – Children’s PoolPublic Swimming
2:30pm – 6:00pm
Cupar – PoolPublic Swimming
2:30pm – 6:00pm
Cupar – PoolLane Swimming
4:30pm – 6:30pm
Carnegie
2 lanes – Main Pool -
Lane Swimming
6:00am – 9:30pm
Michael Woods
2 lanes – Main PoolPublic Swimming
6:00am – 7:15pm
Michael Woods
6 lanes – Main PoolPublic Swimming
7:00am – 9:00pm
Levenmouth – PoolLane Swimming
7:00am – 3:00pm
Levenmouth
1 lanes – PoolPublic Swimming
8:00am – 1:30pm
Carnegie – Children’s PoolLane Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main PoolPublic Swimming
9:30am – 6:30pm
Cupar – PoolPublic Swimming
10:00am – 1:00pm
Bowhill
2 lanes – PoolPublic Swimming
10:00am – 3:00pm
Michael Woods – Training PoolLane Swimming
11:00am – 9:00pm
Beacon
2 lanes – PoolPublic Swimming
11:00am – 5:00pm
Beacon
3 lanes – PoolPublic Swimming
11:00am – 12:30pm
Kirkcaldy
2 lanes – Main PoolPublic Swimming
11:00am – 3:45pm
East Sands
Deep end only lanes – Main PoolPublic Swimming
11:15am – 6:00pm
Carnegie
4 lanes – Main PoolLane Swimming
11:15am – 6:00pm
Carnegie
2 lanes – Main PoolPublic Swimming
11:45am – 1:00pm
Michael Woods – Warm PoolAqua Aerobics
11:45am – 12:30pm
East SandsPublic Swimming
12:30pm – 5:45pm
Kirkcaldy
4 lanes – Training PoolLane Swimming
12:30pm – 3:45pm
East Sands
1.5 lanes – Main PoolPublic Swimming
1:00pm – 4:45pm
Bowhill
4 lanes – PoolPublic Swimming
2:00pm – 8:00pm
Carnegie – Children’s PoolPublic Swimming
2:30pm – 7:00pm
Michael Woods – Warm PoolPublic Swimming
4:45pm – 6:45pm
East Sands – Main Pool -
Public Swimming
8:00am – 5:00pm
Carnegie
4 lanes – Main PoolLane Swimming
8:00am – 12:30pm
Beacon
2 lanes – PoolLane Swimming
8:00am – 5:00pm
Michael Woods
2 lanes – Main PoolPublic Swimming
8:00am – 5:00pm
Michael Woods
6 lanes – Main PoolPublic Swimming
8:00am – 2:00pm
Levenmouth – PoolLane Swimming
8:00am – 3:30pm
Kirkcaldy
3 lanes – Main PoolPublic Swimming
9:00am – 4:00pm
Michael Woods – Training PoolPublic Swimming
9:00am – 3:30pm
Kirkcaldy
3 lanes – Main PoolPublic Swimming
9:30am – 3:30pm
Michael Woods – Warm PoolFlumes (subject to availability)
10:00am – 3:30pm
Levenmouth – PoolPublic Swimming
10:45am – 4:00pm
Carnegie – Children’s PoolPublic Swimming
11:30am – 1:30pm
East Sands – Main PoolLane Swimming
11:45am – 5:00pm
Carnegie
2 lanes – Main PoolLane Swimming
12:00pm – 1:30pm
East Sands
1.5 lanes – Main PoolWaves & Flumes
12:30pm – 3:00pm
Beacon
5 lanes – PoolPublic Swimming
1:00pm – 4:00pm
Kirkcaldy
4 lanes – Training PoolPublic Swimming
1:00pm – 3:00pm
Cupar – PoolWaves (every 30-minutes)
2:00pm – 3:45pm
Levenmouth – PoolLane Swimming
3:30pm – 4:00pm
Kirkcaldy
2 lanes – Main Pool -
Public Swimming
8:00am – 5:00pm
Carnegie
4 lanes – Main PoolLane Swimming
8:00am – 5:00pm
Carnegie
2 lanes – Main PoolPublic Swimming
8:00am – 4:00pm
Carnegie – Children’s PoolLane Swimming
8:00am – 1:00pm
Bowhill
4 lanes – PoolPublic Swimming
8:00am – 4:00pm
Michael Woods
6 lanes – Main PoolLane Swimming
8:00am – 4:00pm
Michael Woods
2 lanes – Main PoolPublic Swimming
8:00am – 3:00pm
Cupar – PoolPublic Swimming
9:00am – 2:30pm
Michael Woods – Warm PoolWaves (every 30-minutes)
10:00am – 3:45pm
Levenmouth – PoolFlumes (subject to availability)
10:00am – 3:30pm
Levenmouth – PoolPublic Swimming
10:00am – 2:30pm
Kirkcaldy
3 lanes – Main PoolPublic Swimming
10:00am – 2:30pm
Kirkcaldy
4 lanes – Training PoolLane Swimming
11:00am – 12:30pm
Kirkcaldy
3 lanes – Main PoolPublic Swimming
11:30am – 12:30pm
East Sands – Main PoolWaves & Flumes
1:00pm – 4:00pm
Beacon
5 lanes – Pool -
Public Swimming
6:00am – 6:00pm
Carnegie
4 lanes – Main PoolLane Swimming
7:00am – 2:00pm
Levenmouth
1 lanes – PoolLane Swimming
8:00am – 8:00pm
Michael Woods
2 lanes – Main PoolPublic Swimming
8:00am – 5:30pm
Michael Woods
6 lanes – Main PoolLane Swimming
8:00am – 5:00pm
Kirkcaldy
3 lanes – Main PoolPublic Swimming
8:00am – 5:00pm
Kirkcaldy
3 lanes – Main PoolPublic Swimming
9:00am – 3:00pm
Bowhill
2 lanes – PoolPublic Swimming
10:45am – 8:00pm
Carnegie – Children’s PoolPublic Swimming
11:30am – 7:00pm
East Sands
Various lanes – Main PoolPublic Swimming
11:45am – 3:00pm
Michael Woods
2 lanes – Training PoolPublic Swimming
12:00pm – 3:00pm
Beacon
3 lanes – PoolLane Swimming
12:00pm – 3:00pm
Beacon
2 lanes – PoolLane Swimming
12:30pm – 4:00pm
East Sands
1.5 lanes – Main PoolPublic Swimming
2:00pm – 8:00pm
Michael Woods – Warm PoolPublic Swimming
2:30pm – 3:15pm
Kirkcaldy
4 lanes – Training Pool -
Public Swimming
6:30am – 3:00pm
Bowhill
4 lanes – PoolLane Swimming
7:00am – 3:00pm
Levenmouth
1 lanes – PoolLane Swimming
8:00am – 8:15pm
Michael Woods
2 lanes – Main PoolPublic Swimming
8:00am – 6:00pm
Michael Woods
6 lanes – Main PoolLane Swimming
8:00am – 4:00pm
Kirkcaldy
3 lanes – Main PoolPublic Swimming
8:00am – 4:00pm
Kirkcaldy
3 lanes – Main PoolPublic Swimming
8:15am – 12:45pm
Carnegie – Children’s PoolPublic Swimming
8:30am – 6:00pm
East Sands
Various lanes – Main PoolPublic Swimming
9:00am – 3:00pm
Michael Woods
2 lanes – Training PoolPublic Swimming
11:00am – 3:30pm
Beacon
3 lanes – PoolLane Swimming
11:00am – 5:45pm
Beacon
2 lanes – PoolLane Swimming
11:30am – 6:00pm
East Sands
1.5 lanes – Main PoolPublic Swimming
11:45am – 6:00pm
Carnegie
4 lanes – Main PoolLane Swimming
11:45am – 6:00pm
Carnegie
2 lanes – Main PoolAqua Deep
12:00pm – 12:45pm
CarnegiePublic Swimming
12:45pm – 8:00pm
Carnegie – Children’s PoolAqua Aerobics
1:30pm – 2:15pm
KirkcaldyPublic Swimming
2:30pm – 3:15pm
Kirkcaldy
4 lanes – Training PoolAqua Aerobics
2:30pm – 3:15pm
CuparWarm Pool Swimming
3:00pm – 4:00pm
Michael Woods – Warm PoolPublic Swimming
4:00pm – 5:00pm
Kirkcaldy
4 lanes – Main Pool -
Public Swimming
6:00am – 6:00pm
Carnegie
4 lanes – Main PoolLane Swimming
6:00am – 4:00pm
Carnegie
2 lanes – Main PoolPublic Swimming
7:00am – 9:00pm
Levenmouth – PoolLane Swimming
7:00am – 3:00pm
Levenmouth
1 lanes – PoolLane Swimming
8:00am – 9:30pm
Michael Woods
2 lanes – Main PoolPublic Swimming
8:00am – 6:00pm
Michael Woods
6 lanes – Main PoolPublic Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main PoolLane Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main PoolPublic Swimming
9:00am – 6:30pm
Cupar – PoolPublic Swimming
9:30am – 6:30pm
Cupar – PoolPublic Swimming
10:30am – 12:30pm
Bowhill
4 lanes – PoolPublic Swimming
11:00am – 3:00pm
Beacon
3 lanes – PoolLane Swimming
11:00am – 3:00pm
Beacon
2 lanes – PoolWarm Pool Swimming
11:00am – 12:45pm
Michael Woods – Warm PoolPublic Swimming
11:15am – 1:00pm
Carnegie – Children’s PoolPublic Swimming
11:15am – 3:00pm
Michael Woods – Training PoolPublic Swimming
11:15am – 3:15pm
East Sands – Main PoolPublic Swimming
12:00pm – 12:45pm
Kirkcaldy
4 lanes – Training PoolPublic Swimming
12:45pm – 3:00pm
Bowhill
2 lanes – PoolLane Swimming
12:45pm – 3:45pm
East Sands
1 lanes – Main PoolPublic Swimming
1:30pm – 2:00pm
Carnegie – Children’s PoolPublic Swimming
2:30pm – 8:00pm
Carnegie – Children’s PoolLane Swimming
4:00pm – 6:00pm
Carnegie
3 lanes – Main Pool
Evening
-
Public Swmming
6:00am – 6:30pm
Carnegie
4 lanes – Main PoolPublic Swimming
7:00am – 9:00pm
Levenmouth – PoolPublic Swimming
8:00am – 6:00pm
Michael Woods
6 lanes – Main PoolLane Swimming
8:00am – 9:30pm
Michael Woods
2 lanes – Main PoolPublic Swimming
10:30am – 6:00pm
East Sands – Main PoolLane Swimming
12:00pm – 5:15pm
Beacon
2 lanes – PoolWarm Pool Swimming
12:00pm – 8:00pm
Michael Woods – Warm PoolPublic Swmming
1:45pm – 8:00pm
Carnegie – Children’s PoolPublic Swimming
2:30pm – 6:00pm
Cupar – PoolPublic Swimming
2:30pm – 6:00pm
Cupar – PoolLane Swimming
4:30pm – 6:30pm
Carnegie
2 lanes – Main PoolLane Swimming
5:00pm – 8:00pm
Kirkcaldy
2 lanes – Main PoolLane Swimming
7:00pm – 9:00pm
Levenmouth
1 lanes – PoolLane Swimming
8:00pm – 9:30pm
Michael Woods
8 lanes – Main PoolLane Swimming
8:00pm – 10:00pm
Kirkcaldy
6 lanes – Main PoolPublic Swimming
8:00pm – 10:00pm
Cupar – PoolPublic Swimming
8:30pm – 9:30pm
Carnegie
4 lanes – Main PoolLane Swimming
8:30pm – 9:30pm
Carnegie
2 lanes – Main PoolPublic Swimming
8:30pm – 9:00pm
Michael Woods – Training Pool -
Lane Swimming
6:00am – 9:30pm
Michael Woods
2 lanes – Main PoolPublic Swimming
6:00am – 7:15pm
Michael Woods
6 lanes – Main PoolPublic Swimming
7:00am – 9:00pm
Levenmouth – PoolLane Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main PoolPublic Swimming
9:30am – 6:30pm
Cupar – PoolLane Swimming
11:00am – 9:00pm
Beacon
2 lanes – PoolPublic Swimming
11:15am – 6:00pm
Carnegie
4 lanes – Main PoolLane Swimming
11:15am – 6:00pm
Carnegie
2 lanes – Main PoolPublic Swimming
12:30pm – 5:45pm
Kirkcaldy
4 lanes – Training PoolPublic Swimming
2:00pm – 8:00pm
Carnegie – Children’s PoolPublic Swimming
2:30pm – 7:00pm
Michael Woods – Warm PoolPublic Swimming
4:45pm – 6:45pm
East Sands – Main PoolLane Swimming
6:00pm – 9:30pm
Kirkcaldy
2 lanes – Main PoolLane Swimming
7:00pm – 8:00pm
Levenmouth
1 lanes – PoolLane Swimming
7:00pm – 9:00pm
Levenmouth
1 lanes – PoolPool Disco
7:15pm – 8:30pm
Beacon
5 lanes – PoolPool Disco
7:15pm – 8:15pm
East Sands – Main PoolPool Disco
7:30pm – 9:00pm
Michael Woods – Main PoolPool Disco
8:00pm – 9:30pm
Carnegie – Main PoolPublic Swimming
8:00pm – 9:00pm
Beacon
3 lanes – PoolPublic Swimming
8:30pm – 9:30pm
Carnegie – Main PoolLane Swimming
9:30pm – 10:00pm
Kirkcaldy
6 lanes – Main Pool -
Public Swimming
6:00am – 6:00pm
Carnegie
4 lanes – Main PoolLane Swimming
8:00am – 8:00pm
Michael Woods
2 lanes – Main PoolPublic Swimming
8:00am – 5:30pm
Michael Woods
6 lanes – Main PoolPublic Swimming
10:45am – 8:00pm
Carnegie – Children’s PoolPublic Swimming
11:30am – 7:00pm
East Sands
Various lanes – Main PoolPublic Swimming
2:00pm – 8:00pm
Michael Woods – Warm PoolLane Swimming
5:00pm – 8:30pm
Kirkcaldy
2 lanes – Main PoolLane Swimming
7:00pm – 7:30pm
Cupar
3 lanes – PoolLane Swimming
7:00pm – 9:00pm
Levenmouth
1 lanes – PoolAqua Aerobics
7:05pm – 7:50pm
Michael WoodsPublic Swimming
7:15pm – 9:30pm
Bowhill
4 lanes – PoolLane Swimming
7:15pm – 9:00pm
Levenmouth
1 lanes – PoolPublic Swimming
7:30pm – 9:00pm
Beacon
2 lanes – PoolPublic Swimming
7:30pm – 8:00pm
Kirkcaldy
4 lanes – Training PoolPublic Swimming
8:00pm – 9:30pm
Carnegie
3 lanes – Main PoolLane Swimming
8:00pm – 9:30pm
Carnegie
1 lanes – Main PoolLane Swimming
8:00pm – 8:30pm
Michael Woods
4 lanes – Main PoolHydrocycle
8:15pm – 9:00pm
Michael WoodsLane Swimming
8:30pm – 9:30pm
Michael Woods
8 lanes – Main PoolPublic Swimming
8:30pm – 9:30pm
Michael Woods
8 lanes – Main PoolLane Swimming
8:30pm – 10:00pm
Kirkcaldy
6 lanes – Main Pool -
Lane Swimming
8:00am – 8:15pm
Michael Woods
2 lanes – Main PoolPublic Swimming
8:00am – 6:00pm
Michael Woods
6 lanes – Main PoolPublic Swimming
8:30am – 6:00pm
East Sands
Various lanes – Main PoolLane Swimming
11:00am – 5:45pm
Beacon
2 lanes – PoolLane Swimming
11:30am – 6:00pm
East Sands
1.5 lanes – Main PoolPublic Swimming
11:45am – 6:00pm
Carnegie
4 lanes – Main PoolLane Swimming
11:45am – 6:00pm
Carnegie
2 lanes – Main PoolPublic Swimming
12:45pm – 8:00pm
Carnegie – Children’s PoolLane Swimming
5:00pm – 8:00pm
Kirkcaldy
2 lanes – Main PoolPublic Swimming
5:30pm – 6:00pm
Michael Woods
4 lanes – Main PoolAqua Aerobics
6:30pm – 7:15pm
BowhillLane Swimming
6:45pm – 10:00pm
Cupar
2 lanes – PoolPublic Swimming
7:00pm – 9:00pm
Levenmouth – PoolLane Swimming
7:00pm – 9:00pm
Levenmouth
1 lanes – PoolLane Swimming
7:00pm – 8:00pm
East Sands
2 lanes – Main PoolLane Swimming
8:00pm – 10:00pm
Cupar
4 lanes – PoolLane Swimming
8:00pm – 9:30pm
Kirkcaldy
3 lanes – Main PoolLane Swimming
9:00pm – 9:30pm
Michael Woods
8 lanes – Main PoolLane Swimming
9:30pm – 10:00pm
Kirkcaldy
6 lanes – Main Pool -
Public Swimming
6:00am – 6:00pm
Carnegie
4 lanes – Main PoolPublic Swimming
7:00am – 9:00pm
Levenmouth – PoolLane Swimming
8:00am – 9:30pm
Michael Woods
2 lanes – Main PoolPublic Swimming
8:00am – 6:00pm
Michael Woods
6 lanes – Main PoolPublic Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main PoolLane Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main PoolPublic Swimming
9:00am – 6:30pm
Cupar – PoolPublic Swimming
9:30am – 6:30pm
Cupar – PoolPublic Swimming
2:30pm – 8:00pm
Carnegie – Children’s PoolLane Swimming
4:00pm – 6:00pm
Carnegie
3 lanes – Main PoolLane Swimming
6:00pm – 8:00pm
Carnegie
1 lanes – Main PoolLane Swimming
6:00pm – 9:00pm
Beacon
2 lanes – PoolLane Swimming
6:00pm – 8:00pm
Kirkcaldy
2 lanes – Main PoolLane Swimming
7:00pm – 9:00pm
Levenmouth
1 lanes – PoolPublic Swimming
7:15pm – 8:30pm
Bowhill
1 lanes – PoolLane Swimming
7:30pm – 9:00pm
Cupar
5 lanes – PoolLane Swimming
8:00pm – 9:30pm
Carnegie
1 lanes – Main PoolLane Swimming
8:00pm – 9:00pm
Michael Woods
4 lanes – Main PoolLane Swimming
8:00pm – 10:00pm
Kirkcaldy
6 lanes – Main PoolPublic Swimming
9:00pm – 10:00pm
Cupar – PoolLane Swimming
9:00pm – 9:30pm
Michael Woods
8 lanes – Main Pool -
Public Swmming
6:00am – 6:30pm
Carnegie
4 lanes – Main PoolPublic Swimming
7:00am – 9:00pm
Levenmouth – PoolPublic Swimming
8:00am – 6:00pm
Michael Woods
6 lanes – Main PoolLane Swimming
8:00am – 9:30pm
Michael Woods
2 lanes – Main PoolPublic Swimming
10:30am – 6:00pm
East Sands – Main PoolLane Swimming
12:00pm – 5:15pm
Beacon
2 lanes – PoolWarm Pool Swimming
12:00pm – 8:00pm
Michael Woods – Warm PoolPublic Swmming
1:45pm – 8:00pm
Carnegie – Children’s PoolPublic Swimming
2:30pm – 6:00pm
Cupar – PoolPublic Swimming
2:30pm – 6:00pm
Cupar – PoolLane Swimming
4:30pm – 6:30pm
Carnegie
2 lanes – Main PoolLane Swimming
5:00pm – 8:00pm
Kirkcaldy
2 lanes – Main PoolLane Swimming
7:00pm – 9:00pm
Levenmouth
1 lanes – PoolLane Swimming
8:00pm – 9:30pm
Michael Woods
8 lanes – Main PoolLane Swimming
8:00pm – 10:00pm
Kirkcaldy
6 lanes – Main PoolPublic Swimming
8:00pm – 10:00pm
Cupar – PoolPublic Swimming
8:30pm – 9:30pm
Carnegie
4 lanes – Main PoolLane Swimming
8:30pm – 9:30pm
Carnegie
2 lanes – Main PoolPublic Swimming
8:30pm – 9:00pm
Michael Woods – Training Pool -
Lane Swimming
6:00am – 9:30pm
Michael Woods
2 lanes – Main PoolPublic Swimming
6:00am – 7:15pm
Michael Woods
6 lanes – Main PoolPublic Swimming
7:00am – 9:00pm
Levenmouth – PoolLane Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main PoolPublic Swimming
9:30am – 6:30pm
Cupar – PoolLane Swimming
11:00am – 9:00pm
Beacon
2 lanes – PoolPublic Swimming
11:15am – 6:00pm
Carnegie
4 lanes – Main PoolLane Swimming
11:15am – 6:00pm
Carnegie
2 lanes – Main PoolPublic Swimming
12:30pm – 5:45pm
Kirkcaldy
4 lanes – Training PoolPublic Swimming
2:00pm – 8:00pm
Carnegie – Children’s PoolPublic Swimming
2:30pm – 7:00pm
Michael Woods – Warm PoolPublic Swimming
4:45pm – 6:45pm
East Sands – Main PoolLane Swimming
6:00pm – 9:30pm
Kirkcaldy
2 lanes – Main PoolLane Swimming
7:00pm – 8:00pm
Levenmouth
1 lanes – PoolLane Swimming
7:00pm – 9:00pm
Levenmouth
1 lanes – PoolPool Disco
7:15pm – 8:30pm
Beacon
5 lanes – PoolPool Disco
7:15pm – 8:15pm
East Sands – Main PoolPool Disco
7:30pm – 9:00pm
Michael Woods – Main PoolPool Disco
8:00pm – 9:30pm
Carnegie – Main PoolPublic Swimming
8:00pm – 9:00pm
Beacon
3 lanes – PoolPublic Swimming
8:30pm – 9:30pm
Carnegie – Main PoolLane Swimming
9:30pm – 10:00pm
Kirkcaldy
6 lanes – Main Pool -
Public Swimming
6:00am – 6:00pm
Carnegie
4 lanes – Main PoolLane Swimming
8:00am – 8:00pm
Michael Woods
2 lanes – Main PoolPublic Swimming
8:00am – 5:30pm
Michael Woods
6 lanes – Main PoolPublic Swimming
10:45am – 8:00pm
Carnegie – Children’s PoolPublic Swimming
11:30am – 7:00pm
East Sands
Various lanes – Main PoolPublic Swimming
2:00pm – 8:00pm
Michael Woods – Warm PoolLane Swimming
5:00pm – 8:30pm
Kirkcaldy
2 lanes – Main PoolLane Swimming
7:00pm – 7:30pm
Cupar
3 lanes – PoolLane Swimming
7:00pm – 9:00pm
Levenmouth
1 lanes – PoolAqua Aerobics
7:05pm – 7:50pm
Michael WoodsPublic Swimming
7:15pm – 9:30pm
Bowhill
4 lanes – PoolLane Swimming
7:15pm – 9:00pm
Levenmouth
1 lanes – PoolPublic Swimming
7:30pm – 9:00pm
Beacon
2 lanes – PoolPublic Swimming
7:30pm – 8:00pm
Kirkcaldy
4 lanes – Training PoolPublic Swimming
8:00pm – 9:30pm
Carnegie
3 lanes – Main PoolLane Swimming
8:00pm – 9:30pm
Carnegie
1 lanes – Main PoolLane Swimming
8:00pm – 8:30pm
Michael Woods
4 lanes – Main PoolHydrocycle
8:15pm – 9:00pm
Michael WoodsLane Swimming
8:30pm – 9:30pm
Michael Woods
8 lanes – Main PoolPublic Swimming
8:30pm – 9:30pm
Michael Woods
8 lanes – Main PoolLane Swimming
8:30pm – 10:00pm
Kirkcaldy
6 lanes – Main Pool -
Lane Swimming
8:00am – 8:15pm
Michael Woods
2 lanes – Main PoolPublic Swimming
8:00am – 6:00pm
Michael Woods
6 lanes – Main PoolPublic Swimming
8:30am – 6:00pm
East Sands
Various lanes – Main PoolLane Swimming
11:00am – 5:45pm
Beacon
2 lanes – PoolLane Swimming
11:30am – 6:00pm
East Sands
1.5 lanes – Main PoolPublic Swimming
11:45am – 6:00pm
Carnegie
4 lanes – Main PoolLane Swimming
11:45am – 6:00pm
Carnegie
2 lanes – Main PoolPublic Swimming
12:45pm – 8:00pm
Carnegie – Children’s PoolLane Swimming
5:00pm – 8:00pm
Kirkcaldy
2 lanes – Main PoolPublic Swimming
5:30pm – 6:00pm
Michael Woods
4 lanes – Main PoolAqua Aerobics
6:30pm – 7:15pm
BowhillLane Swimming
6:45pm – 10:00pm
Cupar
2 lanes – PoolPublic Swimming
7:00pm – 9:00pm
Levenmouth – PoolLane Swimming
7:00pm – 9:00pm
Levenmouth
1 lanes – PoolLane Swimming
7:00pm – 8:00pm
East Sands
2 lanes – Main PoolLane Swimming
8:00pm – 10:00pm
Cupar
4 lanes – PoolLane Swimming
8:00pm – 9:30pm
Kirkcaldy
3 lanes – Main PoolLane Swimming
9:00pm – 9:30pm
Michael Woods
8 lanes – Main PoolLane Swimming
9:30pm – 10:00pm
Kirkcaldy
6 lanes – Main Pool -
Public Swimming
6:00am – 6:00pm
Carnegie
4 lanes – Main PoolPublic Swimming
7:00am – 9:00pm
Levenmouth – PoolLane Swimming
8:00am – 9:30pm
Michael Woods
2 lanes – Main PoolPublic Swimming
8:00am – 6:00pm
Michael Woods
6 lanes – Main PoolPublic Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main PoolLane Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main PoolPublic Swimming
9:00am – 6:30pm
Cupar – PoolPublic Swimming
9:30am – 6:30pm
Cupar – PoolPublic Swimming
2:30pm – 8:00pm
Carnegie – Children’s PoolLane Swimming
4:00pm – 6:00pm
Carnegie
3 lanes – Main PoolLane Swimming
6:00pm – 8:00pm
Carnegie
1 lanes – Main PoolLane Swimming
6:00pm – 9:00pm
Beacon
2 lanes – PoolLane Swimming
6:00pm – 8:00pm
Kirkcaldy
2 lanes – Main PoolLane Swimming
7:00pm – 9:00pm
Levenmouth
1 lanes – PoolPublic Swimming
7:15pm – 8:30pm
Bowhill
1 lanes – PoolLane Swimming
7:30pm – 9:00pm
Cupar
5 lanes – PoolLane Swimming
8:00pm – 9:30pm
Carnegie
1 lanes – Main PoolLane Swimming
8:00pm – 9:00pm
Michael Woods
4 lanes – Main PoolLane Swimming
8:00pm – 10:00pm
Kirkcaldy
6 lanes – Main PoolPublic Swimming
9:00pm – 10:00pm
Cupar – PoolLane Swimming
9:00pm – 9:30pm
Michael Woods
8 lanes – Main Pool

Get in the game with Football
Football is a great way to keep active.
Playing football promotes physical fitness, teamwork, and strategic thinking, fostering a holistic approach to personal development.
Adult Football Options
Explore our options for playing adult football

Walking Football
Get back to the beautiful game. Walking Football is a great way to keep active, if you can walk, then you can play! Don’t forget – no running, no slide tackles, it’s a free-kick if you do!
These sessions are open to men and women aged 50+ only £4.20 per session. This is run in partnership with Active Fife, Football clubs, and the Scottish FA.
Available at the following leisure centres
- Beacon Leisure Centre
- Cowdenbeath Leisure Centre
- Dalgety Bay Sports & Leisure Centre
- Duloch Leisure Centre
- Michael Woods Sports & Leisure Centre

Book an Astro Turf Pitch
Synthetic Turf Pitch (STP)
We have two pitches for 5-a-side, which can be used as one pitch for 7-a-side football.
For prices, more information, or to book, please contact reception on 01592 583305 or for block bookings, email block.bookings@fifeleisure.org.uk
Pitch Types

11-a-side

7-a-side

5-a-side

Become a member
As a member of Fife Sports and Leisure Trust, you’ll enjoy various benefits, including access to multiple venues across Fife, exclusive events, discounts and more. Discover your perfect fitness solution by clicking here to learn more about our memberships

Make a Splash with Swimming at Fife Sports and Leisure Trust!
Swimming is one of the best activities for staying active and having fun. Whether you want to improve your fitness, enjoy some recreational time, or learn new swimming skills, Fife Sports and Leisure Trust has the perfect pool facilities to suit your needs!

Healthy Swimming Guidelines
To ensure our pools remain sparkling clean and safe for everyone, please follow these guidelines.
Price List: Pay as You Go
Adults
- Total Price – £5.65
- Concession — £3.95
Junior & Teen
- Total Price – £3.95
- Concession – £2.80
Under 5s
- Total price – £1.00
Family (2 adults & 2 Juniors)
- Total Price – £15.25
- Concession – £10.70
Disco Swims
- Total Price – £4.45
- Concession – £3.15
Lane Hire
Visit our venue hire page for further details on hire.
FAQs
What is the swimming pool Admission Policy?
Children under 8 years must be accompanied by an adult (16 years or over). If the venue has more than one pool this person must be in the same pool.
Parent/Child Ratios:
- 1 Adult: 2 Children (under 5 years)
- 1 Adult: 3 Children (5 – 7 years)
What is the dress code for the pool area?
Please refrain from wearing swimwear with buckles, rivets, zippers, or any exposed metal, as well as any sharp objects. Denim and wetsuits are not permitted in the pool or slides.
Are outdoor shoes allowed in the pool area?
We have designated “No Outdoor Shoe Zones” within or near our swimming pool changing areas, clearly marked with signage that reads “No Outdoor Shoe Zone.” If you have any questions or need assistance, please don’t hesitate to ask our reception or a member of our team.
What should I do if my child is not fully toilet-trained?
We require children who are not yet fully toilet-trained to wear swim nappies, ideally wearing a neoprene nappy cover over the nappy as well. These swim nappies are available at our reception for your convenience.
Are life jackets and floats available for use?
While availability can vary by venue, generally, life jackets and floats are not provided but may be available to purchase at our reception area. Alternatively, you’re welcome to bring your own.
Can children swim on their own?
For the safety and well-being of all visitors, we have a policy that no children under 8 years old should be left unaccompanied within our centres.
How can I rent a locker?
We offer secure lockers for rent, and they can be accessed with a £1 coin.
What is the policy on food and drinks at the venue?
Consumption of food, alcoholic beverages, or soft drinks is not allowed within the Venue, except in designated areas. You may consume non-alcoholic beverages like soft drinks and protein shakes, but they must be in sealed containers. Glass containers are not permitted anywhere in the Venue.
How can I stay updated on Levenmouth and Beacon Waves’ schedule?
The schedule for Levenmouth and Beacon Waves, including wave times and flume availability, may vary. We recommend keeping an eye on the venue’s Facebook page for the latest updates or contacting our reception for further details.
What if I forget to bring a spare pair of indoor shoes/sandals?
In this instance, we would advise customers to enter the “No Outdoor Shoe Zone” with bare feet if possible.
Where can I leave my outdoor footwear?
We operate a secure locker system that requires either a £1 coin. You will receive your coin back when you collect your items afterwards. Alternatively, you can carry them with you in the bag you used to bring your change of footwear.

Get in the game with Walking Football
Walking Football is a great way to keep active, if you can walk, then you can play! Don’t forget – no running, no slide tackles, it’s a free-kick if you do!
These sessions are open to men and women aged 50+. This is run in partnership with Active Fife, Football clubs, and the Scottish FA.
£4.20 per session
Benefits of Walking Football

Stay Active

Socialise

Enjoy the Beautiful Game

Play Walking Football
Available at the following leisure centres
Available at the following venues:
- Cowdenbeath Leisure Centre
Note: Venue currently closed for refurb - Beacon Leisure Centre
- Dalgety Bay Sports & Leisure Centre
- Duloch Leisure Centre
- Michael Woods Sports & Leisure Centre
Please note activities are subject to availability and activity times/building opening times. For more information or to book, please contact the respective centre.
Timetables
View in calendar mode
View in calendar mode
Walking Football

Age Group:
Adult
Instructor
Coaching Session
Intensity
Date:
Monday 9:00am – 10:00am
Venue
Walking Football

Age Group:
Adult
Instructor
Coaching Session
Intensity
Date:
Wednesday 10:00am – 11:00am
Venue
Walking Football

Age Group:
Adult
Instructor
Coaching Session
Intensity
Date:
Wednesday 10:00am – 11:00am
Venue
Walking Football

Age Group:
Adult
Instructor
Coaching Session
Intensity
Date:
Wednesday 1:00pm – 2:00pm
Venue
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15th Today
May -
16th Tomorrow
May -
17th Saturday
May -
18th Sunday
May -
19th Monday
May -
20th Tuesday
May -
21st Wednesday
May -
22nd Thursday
May -
23rd Friday
May -
24th Saturday
May -
25th Sunday
May -
26th Monday
May -
27th Tuesday
May -
28th Wednesday
May
Morning
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Walking Football
10:00am – 11:00am
Duloch -
Walking Football
9:00am – 10:00am
Michael WoodsWalking Football
10:00am – 11:00am
Duloch -
Climbing Wall
11:00am – 12:00pm
Carnegie -
Walking Football
10:00am – 11:00am
Michael WoodsWalking Football
10:00am – 11:00am
Michael Woods -
Walking Football
10:00am – 11:00am
Duloch -
Walking Football
9:00am – 10:00am
Michael WoodsWalking Football
10:00am – 11:00am
Duloch -
Climbing Wall
11:00am – 12:00pm
Carnegie -
Walking Football
10:00am – 11:00am
Michael WoodsWalking Football
10:00am – 11:00am
Michael Woods
Afternoon
-
Walking Football
1:00pm – 2:00pm
Michael Woods -
Walking Football
1:00pm – 2:00pm
Michael Woods
Evening

Health and Wellbeing: Active Options
Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.
Discover how our Active Options programme can benefit your health and wellbeing.
Find Your Venue
Scroll to find your nearest club
- Beacon Leisure Centre
- Bowhill Swimming Pool
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Sports Centre
- Dalgety Bay Sports and Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Levenmouth Swimming Pool and Sports Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Athletics Centre
- Waterstone Crook Sports Centre















Find Your Venue
Scroll to find your nearest club
- Beacon Leisure Centre
- Bowhill Swimming Pool
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Sports Centre
- Dalgety Bay Sports and Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Levenmouth Swimming Pool and Sports Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Athletics Centre
- Waterstone Crook Sports Centre















Choose Your Activity
Scroll to find your nearest club
-
Aquatics
-
Gym and Group Fitness
-
Junior Activities
-
Junior Coaching
-
Sports and Activities
Choose Your Activity
Scroll to find your nearest club
-
Aquatics
-
Gym and Group Fitness
-
Junior Activities
-
Junior Coaching
-
Sports and Activities
Choose Your Age Group
Scroll to find your nearest club
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49ers - Badminton
-
49ers - Short Tennis
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Adult
-
Aqua Aerobics
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Aqua Aerobics & Aqua Deep
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Aqua Deep
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Body Conditioning
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BodyBALANCE
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BodyBALANCE (V)
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BodyCOMBAT
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BodyCOMBAT (V)
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BodyPUMP
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BodyPUMP (V)
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Bootcamp
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Boxercise
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Bums & Thighs
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Chair Yoga
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Climbing Wall
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Extreme Bootcamp
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Fitness Pilates
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Forever Young
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GRIT Cardio (V)
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Grit Strength
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GRIT Strength (V)
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Hatha Yoga
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Hydrocycle
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HYROX
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HYROX Youngstars
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Junior
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Kettlebells
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Ladies Boxfit
-
Line Dancing - Intermediate
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Low Impact Interval Training
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Mini
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Pickleball Beginners
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Pickleball Compete
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Pickleball Social
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Pilates
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Power Pilates
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Qi Gong
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RPM
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RPM (V)
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Senior Flex
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SH'BAM (V)
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Shapes
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Simply Stretch
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Sprint
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Step
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Strength Development
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Sunrise Bootcamp
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Teen
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Trampolining
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Tums
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Velo: Connect
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Velo: Flow
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Velo: Forever
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Velo: Rhythm
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Walking Football
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Yoga
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Yoga 1
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Yoga 2
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Zumba