Find Your Fit With Born to Move
We are thrilled to offer Les Mills Born to Move classes tailored specifically for those aged 4 to 7 years. These energetic sessions are designed to ignite a love for movement in our youngest participants. With engaging music, simple choreography, and plenty of playful activities, your little ones will explore the joy of dance and fitness in a supportive and encouraging environment.
- Activities: Fun routines, playful games, and creative exercises
- Benefits: Builds confidence, coordination, and a love for movement
Timetables
Born to Move
Description:
A classic, heart-pumping aerobic fitness class suitable for all.
Age Group:
Adult
Instructor
Grace Gilfillan
Intensity
Date:
Tuesday @ 5:00pm – 5:45pm
Duration
45 mins
Venue
Find your fit with Junior Multi-Sports
Does your child have an interest in sport? Why not sign them up for our brand-new multi-sports classes that gives your child the opportunity to try multiple sports/activities throughout the block including athletics, basketball, football, racquet sports, dodgeball and much more!
Available at the following leisure centres:
- Dalgety Bay Sports and Leisure Centre
Primary 1 to 3
- Kirkcaldy Leisure Centre
Primary 1 to 3
Timetables
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But don’t let that stop you! Why not find out more about Dalgety Bay, Kirkcaldy
Join the Fife Sports and Leisure Trust Coaching Team
Are you a sports coach with a passion for working with young people? Fife Sports and Leisure Trust is looking for qualified sports coaches to join our team. If you want to share your expertise and make a positive impact, get in touch.
Junior Basketball
The fast-paced sport of basketball is a great way to get your child engaged within a new activity! Our fun filled classes allow your child to fall in love with the game with the opportunity to practice shooting, passing, dribbling and scoring all through engaging games and activities delivered by our qualified instructor team.
Available at the following leisure centres:
- Levenmouth Swimming Pool and Sports Centre
Primary 1 to 7
FREE taster on Friday 25th October 2024Call 01334 659325 to book or just turn up on the day!
Timetables
Lane Swimming
Public Swimming
Strength Development
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Gym Team
Intensity
Date:
Monday @ 7:15am – 7:00am
Duration
15 mins
Venue
Strength Development
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Gym Team
Intensity
Date:
Monday @ 7:15am – 8:00am
Duration
45 mins
Venue
Badminton
Age Group:
Adult
Instructor
Coaching Session
Intensity
Date:
Monday @ 9:15am – 11:15am
Duration
2 hours
Venue
Badminton
Age Group:
Adult
Instructor
Coaching Session
Intensity
Date:
Monday @ 9:15am – 11:15am
Duration
2 hours
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Michele Galloway
Intensity
Date:
Monday @ 9:30am – 10:15am
Duration
45 mins
Venue
Chair Pilates
Description:
With over 200 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Michele Galloway
Intensity
Date:
Monday @ 10:30am – 11:15am
Duration
45 mins
Venue
Pickleball Intermediate
Age Group:
Adult
Instructor
Pickleball Ambassador
Intensity
Date:
Monday @ 1:00pm – 2:30pm
Duration
1 hours & 30 mins
Venue
Pickleball Intermediate
Age Group:
Adult
Instructor
Pickleball Ambassador
Intensity
Date:
Monday @ 1:00pm – 2:30pm
Duration
1 hours & 30 mins
Venue
Metafit
Description:
Experience an intense, metabolism boosting HIIT workout with Metafit.
Age Group:
Adult
Instructor
Claire Cunningham
Intensity
Date:
Monday @ 5:30pm – 6:00pm
Duration
30 mins
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Instructor
Claire Cunningham
Intensity
Date:
Monday @ 6:00pm – 6:45pm
Duration
45 mins
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Claire Cunningham
Intensity
Date:
Monday @ 7:00pm – 7:45pm
Duration
45 mins
Venue
Aqua Zumba
Description:
Dance and exercise in the water to improve your aerobic fitness with higher intensity.
Age Group:
Adult
Instructor
Nikii Fenton
Date:
Monday @ 7:15pm – 8:00pm
Duration
45 mins
Venue
Lane Swimming
Lane Swimming
Public Swimming
Tum, Bums & Thighs
Description:
With over 200 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Scott Millar
Intensity
Date:
Tuesday @ 9:30am – 10:15am
Duration
45 mins
Venue
Rise Gymnastics Discover
Rise Gymnastics Tots
Badminton Coaching (Pre-school)
Badminton Coaching (P1 to P3)
Badminton Coaching (P4 to P7)
Badminton Coaching (S1 to S6)
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Karen Lamont
Intensity
Date:
Tuesday @ 6:50pm – 7:35pm
Duration
45 mins
Venue
Lane Swimming
Lane Swimming
Public Swimming
Senior Flex
Description:
Promote balance, flexibility and mobility in a safe and social environment.
Age Group:
Adult
Instructor
Karen Lamont
Intensity
Date:
Wednesday @ 9:15am – 10:00am
Duration
45 mins
Venue
Rise Gymnastics Tots
Big Ball Class
Description:
Challenge your balance and core strength using a large stability ball.
Age Group:
Adult
Instructor
Karen Lamont
Intensity
Date:
Wednesday @ 10:15am – 11:00am
Duration
45 mins
Venue
Rise Gymnastics Tots
Rise Gymnastics Discover
Rise Gymnastics Discover
Rise Gymnastics Explore
Rise Gymnastics Excel
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Instructor
Claire Cunningham
Intensity
Date:
Wednesday @ 6:00pm – 6:45pm
Duration
45 mins
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Claire Cunningham
Intensity
Date:
Wednesday @ 7:00pm – 7:45pm
Duration
45 mins
Venue
Lane Swimming
Lane Swimming
Public Swimming
Yoga
Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult
Instructor
Pete West
Intensity
Date:
Thursday @ 9:30am – 10:30am
Duration
1 hours
Venue
Lane Swimming
Rise Gymnastics Tots
Rise Gymnastics Tots
Lane Swimming
Aqua Zumba
Description:
Dance and exercise in the water to improve your aerobic fitness with higher intensity.
Age Group:
Adult
Date:
Thursday @ 12:30pm – 1:15pm
Duration
45 mins
Venue
Rise Gymnastics Discover
Dru Yoga
Description:
Experience gentle and calming Dru Yoga for relaxation.
Age Group:
Adult
Instructor
Pete West
Intensity
Date:
Thursday @ 1:30pm – 2:30pm
Duration
1 hours
Venue
Lane Swimming
Rise Gymnastics Discover
Big Ball Class
Description:
Challenge your balance and core strength using a large stability ball.
Age Group:
Adult
Instructor
Karen Lamont
Intensity
Date:
Thursday @ 6:00pm – 6:45pm
Duration
45 mins
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Karen Lamont
Intensity
Date:
Thursday @ 6:50pm – 7:35pm
Duration
45 mins
Venue
Pickleball Advanced
Age Group:
Adult
Instructor
Pickleball Ambassador
Intensity
Date:
Thursday @ 7:00pm – 8:30pm
Duration
1 hours & 30 mins
Venue
Pickleball Advanced
Age Group:
Adult
Instructor
Pickleball Ambassador
Intensity
Date:
Thursday @ 7:00pm – 8:30pm
Duration
1 hours & 30 mins
Venue
Lane Swimming
Junior Basketball – Primary 1-7
Public Swimming
Lane Swimming
Yoga
Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult
Instructor
Caroline Morrison
Intensity
Date:
Friday @ 9:30am – 10:30am
Duration
1 hours
Venue
Rise Gymnastics Tots
Chair Pilates
Description:
With over 200 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Michele Galloway
Intensity
Date:
Friday @ 10:30am – 11:15am
Duration
45 mins
Venue
Rise Gymnastics Tots
Rise Gymnastics Discover
Rise Gymnastics Discover
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Michele Galloway
Intensity
Date:
Friday @ 6:00pm – 6:45pm
Duration
45 mins
Venue
Strength Development
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Gym Team
Intensity
Date:
Friday @ 7:00pm – 7:45pm
Duration
45 mins
Venue
Strength Development
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Gym Team
Intensity
Date:
Friday @ 7:00pm – 7:45pm
Duration
45 mins
Venue
Lane Swimming
Lane Swimming
Public Swimming
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Instructor
Claire Cunningham
Intensity
Date:
Saturday @ 8:15am – 9:00am
Duration
45 mins
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Claire Cunningham
Intensity
Date:
Saturday @ 9:15am – 10:00am
Duration
45 mins
Venue
Junior Football
Flumes (subject to availability)
Mini Kickers
Tot Kickers
Waves (every 30 minutes)
Fun Swim with large floats
Lane Swimming
Public Swimming
Bootcamp
Description:
With over 200 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Gym Team
Intensity
Date:
Sunday @ 9:00am – 9:45am
Duration
45 mins
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Instructor
Michele Galloway
Intensity
Date:
Sunday @ 10:00am – 10:45am
Duration
45 mins
Venue
Waves (every 30 minutes)
Flumes (subject to availability)
Rise Gymnastics Explore
Rise Gymnastics Excel