Group Fitness

 

 

Group Fitness Classes for all fitness levels

We have over 30 session to choose from every week from low-intensity workouts like Pilates and Senior Flex to higher-intensity workouts like Kettlebells and Metafit.

Pre-booking classes is not required, however, we still recommend this to secure your place in the class. This can be done online or at the reception - 01383 602304

  • Click here for fitness class etiquette information
  • Click here and see our full Fife-wide timetable
  • Click here to join our new Group Fitness Facebook group
     
Fife Sports and Leisure Trust are proud to be Employee Partner’s with the Chartered Institute for the Management of Sport and Physical Activity

 

Forever Young

Low Intensity

The Low Intensity classes feature workouts that are less intensive, which may be suitable for those returning from injury, older adults, as well as our health class participants or more sedentary members of the community.

> View our Low Intensity playlist on YouTube

 

Moderate Intensity

Moderate Intensity

Most of our Fitness Classes will fit in the Moderate Intensity category, workouts within this session will raise your heart rate up to about 50 to 60 percent higher than it would be when you are resting. Classes like Step, RPM and Zumba.

> View our Moderate Intensity playlist on YouTube

 

High Intensity

High Intensity

Group Fitness classes within our High Intensity category are guaranteed to make you sweat and get your heart pumping. Some of the workouts would include sessions such as HIIT, Tabata, Interval Training.

> View our High Intensity playlist on YouTube

 

 

Fitness Classes 

This is your fitness class timetable and we would like your input to help grow, please let us know the classes and times you would like and where possible we will implement your suggestions. If you have any other feedback please get in touch with our Fitness Class Co-ordinator – email evelyn.crichton@fifeleisure.org.uk  

More classes coming soon. Please note this timetable is subject to change. (Last updated 20/05/24)

To see all the fitness classes on offer in Fife, including nearby leisure centre at Duloch and Cowdenbeath please - click here

Monday

Class / Intensity Times Instructor
Fighting Fit 
  
New class
6.30am - 7.15am Stuart Rowa-Dewar
Aqua Aerobics
 
New class
8.30am - 9.15am Heather Mason
Les Mills RPM 
  
9.30am - 10.15am Heather Mason
Les Mills BodyPump 
  
New class
10.30am - 11.15am Heather Mason
49ers (Badminton) 
  
10.30am - 12.00pm Non-instructor led
Pilates
 
1.00pm - 1.45pm Susan Spowart

Les Mills BodyPump 
  

6.00pm - 6.45pm Susan Wilmanski
Les Mills RPM
  
7.00pm - 7.45pm Susan Wilmanski
Extreme Bootcamp
   
This class is based at Pitreavie, in Dunfermline
8.00pm - 9.00pm Mike Mckechnie

 

Tuesday

Class / Intensity  Times Instructor
Sunrise Bootcamp
  
New class
6.30am - 7.00am Alan Wheatley
Les Mills Shapes 
  
New class 
9.30am - 10.15am Jane Mason
Fitness Pilates
 
9.45am - 10.30am Vicky Dunbar
Aqua Aerobics  
 
11.00am - 11.45am Vicky Dunbar
Aqua Deep  
 
12.00pm - 12.45pm Vicky Dunbar
Junior Gym  (12 to 15 years)
  
4.00pm - 4.45pm Gym Team
Les Mills BodyPump 
  
5.45pm - 6.45pm Heather Mason
Pilates
 
7.00pm - 7.45pm Susan Spowart
 

Wednesday

Class / Intensity  Times Instructor
Les Mills Strength Development 
  
New class
6.30am - 7.15am The Gym Team
Les Mills RPM 
  
9.30am - 10.15am Heather Mason
Zumba
  
10.30am - 11.15am Heather Mason
Pilates
 
11.30am - 12.15pm Susan Spowart

Kettlebells
  

6.00pm - 6.45pm Alan Wheatley

Body Conditioning
  

7.00pm - 7.45pm Marion Dobbie

 

Thursday

Class / Intensity  Times Instructor
Sunrise Bootcamp
  
New class
6.30am - 7.00am Alan Wheatley
Les Mills BodyCombat
  
New class
9.30am - 10.15am Carrie Douglas
Les Mills Shapes
  
New class
10.30am - 11.15am Carrie Douglas

TRX
  

9.45am - 10.30am Mark Bishop
Pickleball*
 
10.30am - 12.00pm Pickleball Ambassadors
Aqua Aerobics
 
12.15pm - 1.00pm Angela Mcgregor
Senior Flex
 
1.15pm - 2.00pm Angela Mcgregor
Forever Young
 
2.15pm - 3.30pm Angela Mcgregor
Hatha Yoga
 
New class
2.15pm - 3.00pm Michele Galloway
Junior Gym  (12 to 15 years)
  
4.00pm - 4.45pm Gym Team
Les Mills RPM
  
6.00pm - 6.45pm Heather Mason
Les Mills BodyBalance 
 
7.00pm - 7.45pm Heather Mason
 

Friday

Class / Intensity  Times Instructor
Sunrise Bootcamp
  
New class
6.30am - 7.15am Nicola Mullen

Metafit
   

9.15am - 9.45am Alan Wheatley
Aqua Aerobics
 
New time
9.30am - 10.15am Heather Mason

Kettlebells
  

9.45am - 10.30am Alan Wheatley
49ers (Short Tennis)*
  
11.00am - 12.30pm Non instructor led
Les Mills RPM
  
5.30pm - 6.15pm Heather Mason
Zumba Kids (6 to 12 years)
  
New class
5.30pm - 6.15pm Aileen Tierney
Les Mills BodyPump
  
New class starts
6.20pm - 7.05pm Paula Stevenson
Fighting Fit
  
New class
6.30pm - 7.15pm Stuart Rowa-Dewar
     
 

Saturday

Class / Intensity  Times Instructor
Les Mills RPM
  
8.30am - 9.15am Heather Mason
Junior Gym  (12 to 16 years)
  
10.30am - 11.15am Gym Team
Les Mills BodyPump
  

9.30am - 10.15am

Adel Ward

Les Mills BodyBalance

New class 

10.30am - 11.15am Adel Ward
     
 

Sunday

Class / Intensity  Times Instructor
Les Mills Shapes
 
New class
9.30am - 10.15am Carrie Douglas
Step
 
New class
10.20am - 10.40am Carrie Douglas
*Please note this class is not included in the Club membership.


 

Be active and feel great at home

We understand that some customers are still shielding or are a bit apprehensive about returning to our leisure centres. Don’t worry you will still be able to stay active.

All of our live classes have been saved on Facebook and over 150 have been added to our youtube channel for you to enjoy at a time that suits you from the comfort and safety of your own home.

We hope to see you again when you feel it is safe to do so.

Your health is your responsibility and we want to support you in becoming active through the activities on offer on our website, social media and Youtube channel and with this in mind we have carefully considered what we can reasonably expect of each other.

Please click here to see our Health Commitment Statement


 

 

General Class Information

 

Important Information

  1. Although not essential, we encourage customers to pre-book classes. Only book session you can attend. If you are unable to attend, please cancel with as much notice as possible - by not attending or not cancelling, you will be preventing someone from the benefits of physical activity and social interaction.

  2. We would recommend arriving 10-15 minutes before your session and always present at the Fast Track or reception so we know you are in the building. Your attendance ticket collected on the day must be left in the designated area for the instructor to check.

  3. Please bring your own mat with you.

  4. Please clean equipment at the end of a session. Our staff will carry out a thorough clean daily.

  5. We would encourage customers to continue to sanitise their hands when entering and leaving the studio.

General Information

  • Wear appropriate workout clothing (moveable and breathable) and bring water.

  • Wear clean training shoes (not the ones you used for Tough Mudder). 

  • We ask all participants to read our Health Commitment Statement before taking part in group exercise.

  • Minimum class size is five participants.


 

Bookings

  • Classes can be booked up to eight days in advance, spaces operate on a first-come, first-served basis.

  • Arrive 10 - 15 mins prior to your class (remember to allow for traffic and possible queues at reception).

  • Class participants should ensure that they have collected their prepaid ticket by no later than the advertised class start time, otherwise, your space may be resold/reallocated. For safety reasons, latecomers may be denied access.

  • If for any reason you are unable to attend a class, please give 24 hours notice. We are unable to provide a refund if you are out with that time.

Class Etiquette

  • For your safety and customer experience, classes operate a no-admission policy after the first five minutes. We recommend you arrive 10-15 mins early for the class where possible.

  • We are delighted for you to check-in at our venue and take selfies and pictures of your friends, feel free to tag us on Instagram @FifeLeisure. We would however ask that you are mindful of others and their privacy. To get the best form your session, switch off your phone for the workout.

  • We recommend you bring only what you need for the group fitness session - lockers will be available.

  • We understand that you may need to leave the class early on occasion. If this is a planned early departure, please position yourself near the exit to minimise disruption.  

  • Do not risk injury to yourself or others by putting equipment away during a 'live' class.

  • For the latest Group Fitness Class information please visit our website or join: facebook.com/groups/fifeleisuregroupfitness