What If… a Conversation Could Make a Difference?
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What If… a Conversation Could Make a Difference?
Fife Sports and Leisure Trust is joining organisations across Scotland in marking Suicide Prevention Awareness Week from 7th-13th September 2026, including World Suicide Prevention Day on 10th September.
“What If”, the national campaign from Suicide Prevention Scotland, encourages people to overcome the uncertainty they may feel about starting a conversation, check in with those around them and reassure anyone who may be struggling that they are not alone and support is available.
Starting a conversation
It can be difficult to know what to say when we are worried about someone. We may be concerned about saying the wrong thing, making the situation worse or not knowing how to respond.
Taking the time to ask how someone is feeling, listening without judgement and helping them find appropriate support can make a real difference.
If you are concerned about someone, asking them directly can open an honest conversation and help them access the support they need.
More than a place to be active
Across our 14 venues, we see how physical activity, social connection and a sense of community can support mental health and wellbeing.
Our venues are not only places to exercise. They are welcoming spaces where customers can establish routines, form friendships, build confidence and feel part of a community.
These experiences are at the heart of our Customer Highlights campaign, which shares real stories from customers who have improved their health, overcome personal challenges and found encouragement and support through becoming more active.
Bob’s story
After being diagnosed with type 2 diabetes, high blood pressure and obesity, Bob joined Michael Woods Sports and Leisure Centre determined to improve his health.
By making positive lifestyle changes and committing to a new fitness routine, Bob lost more than 9 stone and significantly improved his physical health. Beyond the physical changes, becoming more active also supported his mental wellbeing and helped him find encouragement, connection and a sense of community.
Share your story
Your experience could help someone else feel less alone or give them the encouragement to take their own first step.
Visit our Customer Highlights page to watch more real-life stories from across Fife. You can also share your own experience of improving your wellbeing, overcoming a barrier or finding friendship, encouragement and community through physical activity.
Support is available
If you or someone you know needs support:
- Call Samaritans free on 116 123, 24 hours a day.
- Call NHS 24 on 111 for urgent mental health support.
- If someone’s life is in immediate danger, stay with them and call 999.
For further information and campaign resources, visit Suicide Prevention Scotland.
Find Your Venue
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- Beacon Leisure Centre
- Bowhill Leisure Centre
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Leisure Centre
- Dalgety Bay Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Leven Leisure Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Performance Centre
- Waterstone Crook Sports Centre
Find Your Venue..
Scroll to find your nearest club
- Beacon Leisure Centre
- Bowhill Leisure Centre
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Leisure Centre
- Dalgety Bay Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Leven Leisure Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Performance Centre
- Waterstone Crook Sports Centre
Choose Your Activity
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Aquatics
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Gym and Group Fitness
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Junior Activities
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Junior Coaching
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Sports and Activities
Choose Your Activity
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Aquatics
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Gym and Group Fitness
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Junior Activities
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Junior Coaching
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Sports and Activities
Choose Your Age Group
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Adult
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Badminton
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Big Ball Class
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Body Blitz
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Body Max
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BodyBALANCE
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BodyBALANCE (V)
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BodyCOMBAT
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BodyCOMBAT (V)
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BodyPUMP
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BodyPUMP (V)
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BodyPUMP Heavy
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Bootcamp
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Boxercise
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Boxfit
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Chair Pilates
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Chair Yoga
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Circuits
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Climbing Wall
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Core
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Core Blast
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DANCE (V)
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Group Cycle
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Gymnastics Coming Soon
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Hydrocycle
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HYROX
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HYROX Youngstars
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Junior
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Kettlebells
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Les Mills Yin Yoga
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Les Mills Yoga
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Lift30
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Lift45
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Line Dancing - Advanced
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Low Impact Aerobics
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Metafit
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Musical Theatre Fitness
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Pickleball Social
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Pilates Flow
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Qi Gong
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RPM
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RPM (V)
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RPM Express
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Senior Flex
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Shapes
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Simply Stretch
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Sprint
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Step
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Sunrise Bootcamp
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Tabata
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Teen
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Trampolining
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Tums
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Velo: Connect
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Velo: Flow
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Velo: Forever
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Vinyasa Express
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Vinyasa Yoga
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Walking Football
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Yin Yoga
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Yoga
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