Celebrating Women and Girls in Sport

We’re proud to support women and girls of all ages to get active, build confidence, and find their thing! From swimming lessons and gymnastics to coaching, fitness classes, and holiday camps, we’re creating more opportunities than ever for girls to enjoy the benefits of sport and physical activity.

Across Fife, our amazing staff are sharing their journeys, from swimming teachers and tennis coaches to gymnastics instructors and participation managers, showing how being active builds confidence, resilience, friendships, and future opportunities. 

This week shines a light on women and girls in sport. Be inspired, celebrate their stories, and join us in encouraging more women and girls to get active at every stage of life.

In Their Own Words

Behind every programme are the voices of girls, parents, and coaches who see the difference first-hand:

The Power of Sport

Taking part in sport doesn’t just improve fitness, it supports every part of a girl’s and woman’s wellbeing:

  • Confidence – achieving new skills and milestones.
  • Friendship – building strong social connections.
  • Mental health – boosting mood and reducing stress.
  • Life skills – teamwork, leadership, resilience.
  • Future pathways – opportunities to progress into coaching or competition.

The Barriers Girls and Women Face

The 2021 Scottish Health Survey shows that differences in physical activity begin in childhood. Across all age groups, fewer girls than boys meet the recommended activity levels – with the biggest gap among 13–15 year olds.

Research highlights barriers such as:

  • Gender stereotyping and traditional perceptions of sport.
  • Costs (clothing, equipment, memberships, travel).
  • Caring responsibilities and limited disposable time.
  • Male-dominated environments in sport and governance.
  • Lack of media coverage of women’s sport.
  • Body image concerns – 74% of young women (16–30) say body image affects participation (Young Women’s Movement Scotland, 2019).
  • Menopause is also a key factor: UK research shows 23% of women aged 45–54 are inactive, 38% don’t meet guidelines, and 30% become less active during menopause.

The Difference We’re Making

Every number tells a story of progress:

  • Female attendances surged 20% year on year – that’s +144.5k extra visits across Fife. 
  • Who powered the growth? Adult women 18–64 added +87.6k visits, with 65+ also up an impressive 26% — activity is rising at every stage of life. 
  • Junior coaching favourites: Learn to Swim and Gymnastics led the way, with Trampoline and Tennis also drawing strong interest. 
  • Fastest risers in junior coaching (YoY): Activity Camp, Dance, Multi-sports, Gymnastics, Tennis and Trampoline. 
  • Venue momentum: Carnegie Leisure Centre, Michael Woods Sports and Leisure Centre, Kirkcaldy Leisure Centre, East Sands Leisure Centre, Levenmouth Swimming Pool and Sports Centre, and Bowhill Swimming Pool are all significantly up in female attendance. 

Together, we’re breaking down barriers and opening doors for the next generation of women in sport.

Be a Role Model in Sport

Volunteering  is a great way to make a difference in your community while inspiring the next generation of women and girls to get active.

Our volunteers play an important role in building confidence, resilience and a lifelong love of sport. By giving your time, you can be a role model, gain valuable skills, and help us create more inclusive opportunities for women and girls at every stage of life. Whether it’s a few hours a week or occasional support, your contribution makes a real impact.

Ready to get involved?

Be part of the movement and celebrate Women and Girls in Sport Week with us!

Check out our activities – explore Learn to Swim, gymnastics, fitness classes, holiday camps, and more happening across our venues.

Our Customer Highlights

Our Customer Highlights

Do you have a story to tell? Whether you’ve overcome barriers, experienced a dramatic transformation, or been supported by our staff and venues, we’d love to hear from you.

Fill out the form below for a chance to be featured in our Customer Highlights series.

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