Our 125 station gym boasts the latest and most effective fitness equipment installed by Technogym and Origin Fitness. With our 5 gym zones – Cardio, Fixed Resistance, Free Weights, Functional and HIIT – we have made it easier for our customers to find the zone that best suits their fitness and exercise needs and our qualified gym staff will guide and support you in achieving your exercise goals.
Our equipment includes the Technogym SkillMill, SkillRow and Climb machines, the Cybex SPARC Trainer, Origin Functional Training Rig, Power Plate Pro5 and a large selection of free weights and functional exercise equipment.
Our separate Circuit Gym includes Technogym Kinesis Stations, a multi plane set of resistance cable machine that offer effective movement and strength training. Out with our class times you can use the circuit gym to try new machines and exercises away for the main gym allowing you to gain confidence.
The video shows a walk through of Carnegie Leisure Centre new gym.
Monday - Friday 5.10am - 9.30pm
Saturday & Sunday 7.10am - 8.00pm
Carnegie Leisure Centre
Pilmuir Street, Dunfermline
With all these options in this zone you can push yourself hard safely and be confident in trying new exercises.
Get inspired in our functional zone to try new exercises and take advantage of the variety of equipment we have that will make your workouts even more effective and fun.
*Cardio machines come with TV, virtual and a variety of interval programmes options to help motivate monitor your progress and a wide range of machines to choose from you can maintain a healthy body and mind with regular heart healthy exercise.
With all these options on offer you can decide how you want to train and keep it interesting and different every time to help develop new skills and engage your muscles and mind in your training.
All these machines help you target and strengthen specific areas of your body and create balance within your exercise programme as well as allowing you to start lifting safely with confidence and at a level to suit you.
All users of our gyms are required to obtain an Authorised User Pass and may also need an Induction or Familiarisation Session.Getting Started
Adult £6.10 / £4.30 (conc.)
Junior (14 - 17 yrs) £4.30 / £3.00 (conc.)
Save even more with our range of membership options.
Save time at your induction by downloading and reading our Our Health Commitment Statement.Our Health Commitment Statement
Our Circuit Gym at Carnegie is the perfect space for you to train and exercise with a wide variety of cardio, strength and functional equipment.
This area also includes our Kinesis Cable range that is a unique strength range of six cable stations, that allow you to move in a natural way like you do in everyday life and move from static strength work through to more dynamic movements as you gain confidence and strength.
The CV equipment in the Circuit Gym includes the Cybex SPARC Trainer, Technogym's Climb, Star Trac Air Dyne Bike and HIITMILL X.
This area is available out with class times and provides a quiet space away from the main gym to gain confidence if your new to the gym.
I have 23 international caps representing the Scottish Volleyball team.
I was a Junior Fencing Champion.
I got married at St Paul's Bay in Lindos on the island of Rhodes by a registrar on a motor bike.
I made it to the final trials for the Scotland U21 Rugby Squad just before I swapped my boots for dumbells and won the UKBFF Junior MrScotland in my second ever competition.
I am running the west highland way in 2 days in May 2019 for charity.
Please contact Jamie directly to book your Personal Training session
Mobile: 07903 454928
Facebook: McDonough Fitness
Booking an induction
All our inductions are one to one appointments but we also cater for couples or friends if preferred. You can book an induction by contacting reception and they will offer you time slots as required.
There is parking at the retail park to the rear of the centre which is free for 2 hours. Tesco also has free parking for 3 hours and there is a pay and display car park adjacent to the centre.
What to bring
For your induction we ask that you bring gym wear, trainers or appropriate exercise footwear, a water bottle and small towel as you will be using the gym equipment.
What time should I be there for the induction?
If you can please arrive 15 minutes before your booking slot to allow for changing and for the gym staff to complete the induction paperwork. If you are not changing can please arrive 10 minutes early.
What will happen in my induction?
A member of the gym team will meet you at reception and show you where the changing rooms and gym are. Once you are changed they will meet you in the gym. We will then complete the PAR-Q, (Physical Activity Readiness Questionnaire) which gives us information on your current health status and also asks if you have used gyms before or if this is your first gym visit. Also what your main goals are for the induction and future gym visits. The induction will then be based around what you want to achieve and cover the main safety points and set on the gym equipment depending on your experience.
What happens after my induction?
We look to review your progress after 4 weeks with a review appointment this can be booked in with the gym team if required and you can ask the gym team about programmes or to go over any gym equipment or exercise technique if required.
Who do I ask if I have any questions or need support once I start using the gym?
The gym team are there to support your long term health and fitness goals and have extensive experience in supporting our gym customers with gym programmes and with keeping their motivation levels high. They will be happy to help and advise you on making your time in the gym as enjoyable and productive as possible.
What can I ask the gym staff about?