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Group Fitness

 

Group Fitness Timetables
Beacon East Sands
Bowhill Kirkcaldy
Carnegie Levenmouth
Cowdenbeath Michael Woods
Cupar Pitreavie
Dalgety Bay Waterstone Crook
Duloch  

Save time and book online

You will need the following to hand to complete online booking:
- Your username and password if you have already registered or if you are a new user then you will need to register with your email address and membership card number.
- A credit or debit card in order to make the payment.
 
Non-members
If you would like to book online but aren't already a member with us then complete this registration form and hand in to reception. Registration Form >
Your details will be entered into our system and you will be issued a FSLT Smartcard or your MyFife card number will be attached in the system.
You can then register online and receive an email to activate your user-name.
That’s it! All you have to do now is log in and book!
 
Booking Online - Help Guides >

Book Online

 

     

    Forever Young

    Forever Young

    From Aquaerobics to Yoga , we provide group exercise classes designed to help senior and older adults maintain their cardiovascular health, strength and flexibility.

     

    Conditioning

    Conditioning

    A full body workout of muscular strength and endurance which will help to shape and tone your muscles. Conditioning is completely adaptable to all fitness levels.

     

    Combat

    Combat

    Non-contact combat sessions are an empowering cardio workout where you are totally unleashed. These fiercely energetic classes are inspired by martial arts.

     

    Dance

    Dance

    Freestyle or pre-choreographed dance flavoured fitness classes are the perfect workout. These classes are all about fun, motivation and laughing out loud.

     

    Water-based

    Water-based

    Water based classes are ideal for all fitness levels. The water supports the joint allowing safe movement and mobility for those with injuries and long term joint conditions.

     

    Mind and Body

    Mind and Body

    Mind body classes offer a whole new way to workout that integrates strength, core work, flexibility and mental discipline into your fitness routine.  

     

    Step

    Step

    "Step aerobics" was established in 1989 and we are proud to lead the way in Freestyle Step Fitness. It was developed as a way to get a high intensity, yet low impact workout.

     

    Group Cycle

    Group Cycle

    Choreographed to fantastic music this is the ultimate cardio challenge delivered in a fun, motivated and social environment. No complicated moves, techniques, or choreography to master.

     

    Interval Training

    Interval Training

    Interval training is a type of discontinuous physical training that involves a series of low- to high-intensity exercise workouts interspersed with rest or relief periods.

     

    Les Mills

    Les Mills

    LES MILLS™ programs are updated every three months with new choreography, music and instructor education to ensure they are fresh, up to date and in line with the latest research.

     

    Membership and Pricing

     

    If you have either a Leisure Active Diamond or Platinum Membership, you can access many of these classes included in you membership.

    Or if you prefer not to have a contract, also available are:

    • Monthly Pass

    • 10 for 8 cards

    • Pay as you go

     

    Membership and Pricing Information >

     

     

    General Class Information

     

    General Information

    • Wear sports clothing that’s cool and comfortable
    • Wear trainers (keep your feet supported)
    • Bring a water bottle (keep hydrated)
    • Newcomers should speak to the class instructor
    • Feel free to raise any health issues or concerns
    • Use and replace fitness equipment safely
    • Tickets must be retained and issued to the instructor before the class
    • Minimum class size is 5 participants

    Bookings

    • All classes can be booked up to 7 days in advance with payment, remaining spaces operate on a first come first served basis
    • Class participants should ensure that they have collected their prepaid ticket by no later than the advertised class start time otherwise your space may be resold/ reallocated and any latecomers may be denied access.
    • Arrive early (allow for traffic and queuing at reception during busy periods
    • If you need to cancel your class, please give 24 hours notice otherwise no refunds are permitted

    Class Etiquette

    • For your own safety all classes operate a no admission policy after the first 5 minutes
    • Please try to arrive 10 - 15 minutes early as class refunds are not permitted for latecomers
    • Respect other uses (switch off your mobile phone)
    • Please do not leave clothing lying in the studio
    • Class participants should speak to instructors in advance if they are unable to stay for the full class duration for whatever reason. On this basis, persons will be advised to position themselves at the rear of the class nearest the exit door to avoid disruption to other class members at time of departure. Do not risk injury to yourself or others by putting equipment away during a 'live' class.