Group Fitness



Fife Sports and Leisure Trust are proud to be Employee Partner’s with the Chartered Institute for the Management of Sport and Physical Activity

Welcome back to our Group Fitness 

We’ve missed you and we want to say a massive thank you for your patience and support. 

Pre-booking is now no longer required, however, we still recommend this to secure your place in the class. This can be done online or at the reception - 01383 602305


  • Click here for fitness class etiquette information
  • Click here and see our full Fife wide timetable
  • Click here to join our new Group Fitness Facebook group



Forever Young

Low Intensity

The Low Intensity classes feature workouts that are less intensive, which may be suitable for those returning from injury, older adults, as well as our health class participants or more sedentary members of the community.

> View our Low Intensity playlist on YouTube


Moderate Intensity

Moderate Intensity

Most of our Fitness Classes will fit in the Moderate Intensity category, workouts within this session will raise your heart rate up to about 50 to 60 percent higher than it would be when you are resting. Classes like Step, RPM and Zumba.

> View our Moderate Intensity playlist on YouTube


High Intensity

High Intensity

Group Fitness classes within our High Intensity category are guaranteed to make you sweat and get your heart pumping. Some of the workouts would include sessions such as HIIT, Tabata, Interval Training.

> View our High Intensity playlist on YouTube



Fitness Classes 

This is your fitness class timetable and we would like your input to help grow, please let us know the classes and times you would like and where possible we will implement your suggestions. If you have any other feedback please get in touch with our Fitness Class Co-ordinator – email  or click here to join our new Facebook group.

Please note this timetable is subject to change. (Last updated 19/03/24)

To see all the fitness classes on offer in Fife, including nearby leisure centres at Duloch and Carnegie please - click here


Class / Intensity Times Instructor
New class
9.00am - 9.45am Ruth Salmond
10.00am - 10.45am Jane Mason
New class
10.30am - 11.30am Bernie Hewitt
6.00pm - 6.30pm Paula Stevenson
6.30pm - 7.30pm Paula Stevenson



Class / Intensity  Times Instructor

Sunrise Bootcamp

6.40am - 7.10am Alan Wheatley
New class
9.45am - 10.30am Paula Wardrop
Pickleball Beginners*
9.45am - 10.45am Pickleball Ambassadors
10.45am - 11.15am Nikii Fenton

Pickleball Intermediate*

11.00am - 12.30pm Pickleball Ambassadors
6.00pm - 6.45pm Kenny Park
Revolution Cycle 
7.00pm - 7.45pm Kenny Park


Class / Intensity  Times Instructor

New instructor

9.15am - 10.00am

Juliet Stevenson

New class: 
9.30am - 10.15am Paula Wardrop
Fitness Pilates
10.30am - 11.15am
(Please bring your own Pilates mat)
Vicky Dunbar
6.00pm - 6.45pm
(Please bring your own Pilates mat)
Susan Spowart


6.00pm - 6.45pm Jane Mason
Strength in Motion
7.00pm - 7.45pm Susan Spowart
Pickleball Advanced*

New class
7.00pm - 8.30pm Non-Instructor led


Class / Intensity  Times Instructor

Sunrise Bootcamp

6.40am - 7.10am Alan Wheatley
9.30am - 10.15am Heather Mason
10.30am - 11.15am Susan Spowart

New class

6.00pm - 6.45pm

Kenny Park

New class
6.45pm - 7.15pm

Kenny Park




Class / Intensity  Times Instructor
9.30am - 10.15am
(Please bring your own Pilates mat)
Adel Ward
6.00pm - 6.45pm  Paula Stevenson
Pickleball Advanced*
New class
6.15pm - 7.00pm  Pickleball Ambassadors


Class / Intensity  Times Instructor
8.15am - 9.00am Linda Wilson
9.15am - 9.45am Linda Wilson
Pickleball Advanced*
New session
9.00am - 10.30am Non-Instructor led


Class / Intensity  Times Instructor
Hatha Yoga
10.00am - 10.45am
(Please bring your own Yoga mat)
Julia Daker
*Please note Pickleball is not part of the Club membership. Click here to learn more about Pickleball.



Be active and feel great at home

We understand that some customers are still shielding or are a bit apprehensive about returning to our leisure centres. Don’t worry you will still be able to stay active.

All of our live classes have been saved on Facebook and over 150 have been added to our youtube channel for you to enjoy at a time that suits you from the comfort and safety of your own home.

We hope to see you again when you feel it is safe to do so.

Your health is your responsibility and we want to support you in becoming active through the activities on offer on our website, social media and Youtube channel and with this in mind we have carefully considered what we can reasonably expect of each other.

Please click here to see our Health Commitment Statement



General Class Information


Important Information

  1. Although not essential, we encourage customers to pre-book classes. Only book session you can attend. If you are unable to attend, please cancel with as much notice as possible - by not attending or not cancelling, you will be preventing someone from the benefits of physical activity and social interaction.

  2. We would recommend arriving 10-15 minutes before your session and always present at the Fast Track or reception so we know you are in the building. Your attendance ticket collected on the day must be left in the designated area for the instructor to check.

  3. Please bring your own mat with you.

  4. Please clean equipment at the end of a session. Our staff will carry out a thorough clean daily.

  5. We would encourage customers to continue to sanitise their hands when entering and leaving the studio.

  6. Please wear your face mask while collecting and returning equipment within the studio.

General Information

  •  Wear appropriate workout clothing (moveable and breathable) and bring water.

  • Wear clean training shoes (not the ones you used fot Tough Mudder). 

  • We ask all participants to read our Health Commitment Statement before taking part in group exercise.

  • Minimum class size is five participants.



  • Classes can be book up to eight days in advance, spaces operate on a first-come, first-served basis.

  • Arrive 10 - 15 mins prior to your class (remember to allow for traffic and possible queues at reception).

  • Class participants should ensure that they have collected their prepaid ticket by no later than the advertised class start time, otherwise, your space may be resold/reallocated. For safety reasons, latecomers may be denied access.

  • If for any reason you are unable to attend a class, please give 24 hours’ notice. We are unable to provide a refund if you are out with that time.

Class Etiquette

  • For your safety and customer experience, classes operate a no-admission policy after the first five minutes. We recommend you arrive 10-15 mins early for the class where possible.

  • We are delighted for you to check-in at our venue and take selfies and pictures of your friends, feel free to tag us on 

  • Instagram @FifeLeisure. We would however ask that you are mindful of others and their privacy. To get the best form your session, switch off your phone for the workout.

  • We recommend you bring only what you need for the group fitness session - lockers will be available.

  • We understand that you may need to leave the class early on occasion. If this is a planned early departure, please position yourself near the exit to minimise disruption.  

  • Do not risk injury to yourself or others by putting equipment away during a 'live' class.

  • For the latest Group Fitness Class information please visit our website or join: